Best Ready to Drink Protein of 2026

Bonnie Salem Avatar
Bonnie Salem
Last Updated: Jan 14, 2026

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Ready to drink protein shakes are a convenient and delicious way to fuel your body with the nutrients it needs to stay healthy and strong. These shakes are typically made with high-quality whey protein, which is quickly absorbed by the body to help build and repair muscle tissue. They come in a variety of flavors, from classic chocolate and vanilla to more unique options like strawberry banana and cookies and cream. Ready to drink protein shakes are perfect for busy individuals who need a quick and easy source of protein on the go, whether they're hitting the gym or simply trying to maintain a healthy lifestyle.

At a Glance: Our Top Picks

Ensure Max Protein Shake Cover #TOP 1
Ensure Max Protein Shake
ftb score rating icon 9.9
Premier Protein Shake Vanilla 30g Protein Cover #TOP 2
Premier Protein Shake Vanilla 30g Protein
ftb score rating icon 9.8
Muscle Milk Pro Advanced Nutrition Protein Shake, Knockout Chocolate Cover #TOP 3
Muscle Milk Pro Advanced Nutrition Protein Shake, Knockout Chocolate
ftb score rating icon 9.6

Top 10 Ready to Drink Protein

#TOP 1

Ensure Max Protein Shake

070074668994
Milk Chocolate
Ensure Max Protein Shake Cover
Ensure Max Protein Shake | Milk Chocolate | Ready to Drink | 30g Protein for Muscle Health | 1g Sugar, 4g Fiber | 11 fl oz, 12 Pack

Support your muscle health and immune system with Ensure Max Protein Shake. With 30g of high-quality protein, only 1g of sugar, and 150 calories, this shake is perfect for those who want to stay fit without sacrificing taste. It contains essential nutrients such as zinc, vitamin A, and vitamins C and E, which are beneficial for your immune system. Additionally, it has 1.5g of fat and 25 essential vitamins and minerals, making it a perfect addition to your diet. You can also enjoy the new flavors of Creamy Peach and Cherry Cheesecake. Ensure is a doctor-recommended brand of nutrition shakes, and it is suitable for lactose intolerance and gluten-free diets.

What We Like
High protein content
Low sugar and calories
Smooth, creamy taste
Convenient meal replacement
Filling and nutritious
What We Don't Like
Slightly higher price
Flavor may be mild
#TOP 2

Premier Protein Shake Vanilla 30g Protein

1826578
Premier Protein Shake Vanilla 30g Protein Cover
Premier Protein Shake, Vanilla, 30g Protein, No Added Sugar, 24 Vitamins & Minerals to Support Immune Health, 11 fl oz, 12 Pack (Packaging May Vary)

The Premier Protein Vanilla Shake offers a rich vanilla flavor that many find delicious and satisfying, making it a tasty option for a snack or post-workout drink. With 30 grams of protein, it helps you feel full longer and supports muscle recovery. You'll also get 24 essential vitamins and minerals, including antioxidants and nutrients that boost your immune system and promote bone health. Plus, this shake is low in sugar and carbs, with just 160 calories, making it a guilt-free choice that fits well with gluten-free, keto, or bariatric diets. It's a convenient and nutritious option for your busy lifestyle.

What We Like
Great taste, no aftertaste
High protein content
Smooth, non-chalky texture
Convenient meal replacement
Consistent quality
What We Don't Like
Slightly high salt content
Some flavors a bit sweet
#TOP 3

Muscle Milk Pro Advanced Nutrition Protein Shake, Knockout Chocolate

Muscle Milk Pro Advanced Nutrition Protein Shake, Knockout Chocolate Cover
Muscle Milk Pro Series Protein Shake, Knockout Chocolate, 32g Protein, 11.16 Fl Oz (Pack of 12)

Muscle Milk Pro Advanced Nutrition Protein Shake is an energizing protein shake that can be consumed to support post-workout recovery and muscle growth and maintenance or to satisfy hunger when you're on-the-go in between meals. Each 11.16 Fl Oz bottle contains 32g protein, 1g sugar, 16 vitamins and minerals, and 5g fiber. Customers have found it to be a great tasting shake, with a high protein content and low sugar. It is also noted to be thick, but still drinkable.

What We Like
High protein content
Low sugar
Smooth, creamy taste
Convenient for on-the-go
Includes vitamins and minerals
What We Don't Like
Some flavors disliked
Difficult packaging to open
#TOP 4

Pure Protein Vanilla Protein Shake

79367
Vanilla
Pure Protein Vanilla Protein Shake Cover
Pure Protein Vanilla Protein Shake, 30g Complete Protein, Vitamins A, C, D, and E plus Zinc to Support Immune Health, Ready to Drink and Keto-Friendly, 11oz Bottles, 12 Pack

Pure Protein Shake is a high protein, low sugar, and great-tasting ready-to-drink shake. With 30g of complete protein per serving, it supports muscle strength and helps you achieve your fitness goals. The shake is made with milk protein isolate, which is highly digestible and suitable for those with lactose intolerance. It is also keto-friendly, making it perfect for individuals focused on muscle gain or getting lean. The delicious vanilla milkshake flavor makes it a convenient and creamy way to fuel your fitness regimen. Additionally, these shakes are great on the go, providing your body with the nutrients it needs to power through the day when combined with a healthy snack.

What We Like
High protein content (30g)
Delicious strawberry flavor
Low sugar, low calorie
Ready-to-drink convenience
Smooth, creamy texture
What We Don't Like
Somewhat high price
Mild artificial aftertaste
#TOP 5

Atkins Iced Coffee Mocha Latte Protein Shake

Atkins Iced Coffee Mocha Latte Protein Shake Cover
Atkins Mocha Latte Iced Coffee Flavored Protein Shake, High Protein, Low Glycemic, Low Carb and Low Sugar Shakes, Keto-Friendly, 12 Pack

Introducing the Atkins Mocha Latte Protein Shake, the perfect on-the-go solution to fuel your busy lifestyle. Packed with 15g of protein, 4g of net carbs, and only 1g of sugar per serving, this shake is a delicious way to give your body the nutrients it needs without sacrificing flavor. With the same amount of caffeine as a cup of coffee, it provides an energizing boost to keep you going throughout the day. Whether you're at home or on-the-go, these protein-rich shakes are a convenient and tasty option to stay true to your low carb lifestyle. Try the Atkins Mocha Latte Protein Shake and taste what's good!

What We Like
Great coffee flavor
High protein content
Low sugar and carbs
Convenient meal replacement
Smooth, creamy texture
What We Don't Like
Price slightly high
Occasional delivery delays
#TOP 6

Premier Protein Shake, 8 Flavor Variety Pack

80026
Variety Pack
Premier Protein Shake, 8 Flavor Variety Pack Cover
Premier Protein Shake, 8 Flavor Variety Pack, 30g Protein, No Added Sugar, 24 Vitamins & Minerals to Support Immune Health, 11 fl oz, 8 Pack (Packaging May Vary)

The Premier Protein Shake 8 Flavor Variety Pack offers 30g of protein to help curb hunger, essential amino acids, 24 vitamins and minerals to support immune health, and only 1g of sugar per serving. The smooth and creamy flavors include Chocolate, Vanilla, Caramel, Cookies & Cream, Cafe Latte, Strawberries & Cream, Peaches & Cream, and Bananas & Cream. It is gluten-free, soy-free, keto, bariatric friendly, low-fat, and kosher.

What We Like
Flavor variety pack
High protein content
Convenient grab-and-go
Consistent smooth texture
Keeps you full
What We Don't Like
Some flavors less preferred
Price slightly higher
#TOP 7

Premier Protein Shake Salted Caramel Truffle 12 Pack

Premier Protein Shake Salted Caramel Truffle 12 Pack Cover
Premier Protein Shake INDULGENCE, Salted Caramel Truffle, 30g Protein, 170 Calories, 3g Sugar, 11.5 fl oz, 12 Pack (Packaging May Vary)

The Premier Protein Salted Caramel is a delicious ready-to-drink shake that combines the rich flavors of salted caramel and creamy chocolate. It provides 30 grams of high-quality protein, which helps support muscle growth, keeps you feeling full longer, and aids in muscle recovery. With only 3 grams of sugar and 170 calories, this shake fits well into a low-fat, keto-friendly, and gluten-free diet. Plus, it contains 24 essential vitamins and minerals, making it a nutritious option. This shake is perfect for an afternoon snack or a late-night treat when you want to satisfy your dessert cravings without guilt.

What We Like
High protein, low calorie
Great taste and flavor options
Convenient and portable packaging
Keto-friendly and low sugar
Creamy texture, not chalky
What We Don't Like
Some flavors slightly sweet
Price is a bit high

Premier Protein Winter Mint Shake

Premier Protein Winter Mint Shake Cover
Premier Protein Shake, Limited Edition, Winter Mint Chocolate, 30g Protein, No Added Sugar, 24 Vitamins & Minerals to Support Immune Health, 11.5 fl oz, 12 Pack

The Premier Protein Mint Shake offers a delightful winter flavor that is perfect for a limited time. With 30 grams of protein, it helps you feel satisfied, making it a great option for a snack or post-workout recovery. The shake is packed with 24 essential vitamins and minerals, including antioxidants like Vitamins C and E and Zinc, which support your immune health. Additionally, it provides a significant amount of calcium and Vitamin D for strong bones. Enjoy this guilt-free treat with just 1 gram of sugar and low calories, all while being gluten-free and keto-friendly.

What We Like
High protein content
Low sugar and carbs
Smooth, creamy texture
Convenient ready-to-drink
Wide flavor variety
What We Don't Like
Occasional separation or clumping
Some flavors too sweet
#TOP 9

Frog Fuel Power Protein Shot

Frog Fuel
FFRPBB241OZ
Frog Fuel Power Protein Shot Cover
Frog Fuel Power Regular Protein Shot, 15g Protein Nano-Hydrolyzed Grass Fed Collagen, Post Workout, Gluten Free, Fat & Sugar Free, 22 Amino Acids, 0 Carbs, Berry, 1 oz Packets, 24 Pack

Frog Fuel Protein Shot is a convenient liquid protein shot packed with 15g of collagen protein. It is sugar-free, gluten-free, and rich in 22 amino acids. The extremely portable packets allow you to enjoy a quick protein snack anytime. With the protein digesting 4x faster than whey protein, it's perfect for muscle repair and strength after workouts.

What We Like
Faster muscle recovery
Convenient single-serve packaging
Supports tendon and ligament healing
No mixing required
Easy protein intake
What We Don't Like
Strong sweet taste
Slightly sticky residue

Atkins Strawberry Protein Shake

Atkins Strawberry Protein Shake Cover
Atkins Strawberry Flavored Protein Shake, High Protein, Low Glycemic, Low Sugar and Low Carb, Keto Friendly, Gluten Free, 12 Count

Atkins Strawberry Shake is a convenient protein drink with 15g of protein, 2g net carbs, and 1g sugar per serving. It fits into your busy schedule, providing essential nutrients without sacrificing flavor. You can enjoy it at home or on-the-go, staying true to your low carb lifestyle. The shake offers delicious taste, helping you meet your nutritional needs and satisfy your cravings. Available in various pack sizes, these shakes are perfect for those looking for a quick and nutritious snack.

What We Like
Rich chocolate taste
High protein, low sugar
Convenient ready-to-drink
Keto and low-carb friendly
Helps curb cravings
What We Don't Like
Short expiration date
Price could be lower
Buying Guide Image

Finding the Best Ready to Drink Protein to Meet Your Needs

Consider Your Fitness Goals

When choosing a sports nutrition ready-to-drink protein, it's important to consider your fitness goals. Are you looking to build muscle, lose weight, or simply maintain your current fitness level? Different protein powders are formulated to help you achieve different goals, so it's important to choose one that aligns with your fitness objectives.

Read the Label

Once you have a clear idea of your fitness goals, it's time to start reading labels. Pay attention to the protein source, as well as the amount of protein per serving. If you're trying to build muscle, you'll want a protein powder that contains a high-quality source of protein, such as whey or casein. These types of protein are easily digested and absorbed by the body, making them ideal for muscle building.

Consider Other Ingredients

In addition to protein, many sports nutrition ready-to-drink protein powders also contain other ingredients, such as carbohydrates, vitamins, and minerals. While these ingredients can be beneficial, it's important to pay attention to the amounts included in each serving. Some protein powders may be high in sugar, which can negate the benefits of the protein if you're trying to lose weight.

Look for a Reputable Brand

When it comes to choosing a sports nutrition ready-to-drink protein, it's always a good idea to choose a reputable brand. Look for a company that has a track record of producing high-quality products, and read reviews from other consumers to get an idea of what others think of the product. Don't be afraid to spend a little extra on a high-quality protein powder – it will be worth it in the long run.

Choose a Flavor You'll Enjoy

Last but not least, it's important to choose a flavor that you'll enjoy. After all, you're going to be drinking this protein powder on a regular basis, so you want it to taste good. Many protein powders come in a variety of flavors, so take the time to try a few different options before making a final decision.

In conclusion, choosing a sports nutrition ready-to-drink protein powder requires careful consideration of your fitness goals, an understanding of the ingredients, and a commitment to choosing a reputable brand. By following these tips, you can be confident that you're making the best choice for your fitness needs.

Frequently Asked Questions (FAQs)

1. Are ready to drink protein shakes healthy?

While protein shakes can be a healthy option, not all ready-to-drink protein shakes are good for you. Some may contain added sugar, artificial sweeteners, or other additives that are not beneficial for your health. It's important to read the labels and choose protein shakes that have minimal additives and provide a good balance of nutrients.

2. Is it safe to just drink protein drinks?

It is generally safe to consume protein drinks, but relying solely on them for nutrition is not recommended. Protein drinks may not contain the essential vitamins, minerals, and other components found in a balanced meal. They can be used as a supplement or occasional meal replacement, but it's important to maintain a varied and nutritious diet.

3. Is protein powder better than ready-made shakes?

Protein powder is often considered more versatile than ready-made protein shakes because it can be used in various ways. However, protein powder requires preparation and measuring to get the desired amount of protein. Ready-made shakes offer convenience but may have limited flavor options and may contain more additives.

4. Is it OK to drink a protein shake every morning?

Drinking a protein shake in the morning can be beneficial, especially for weight loss. Protein is an important nutrient for fat reduction, and consuming it in the morning can help boost and maintain metabolism throughout the day. However, it's essential to consider protein shakes as part of a well-rounded diet and not rely solely on them for nutrition.

5. Is it OK to replace food with protein shakes?

No, protein shakes should not replace meals entirely. While they can supplement your diet and help meet your daily protein requirements, protein shakes lack the variety of vitamins and minerals found in whole foods. They are best used as a snack or as a pre/post-workout supplement rather than a complete meal replacement.

6. Is it better to drink water or protein shake?

The choice between water or milk when mixing protein powder depends on your goals. If you're looking to build mass, mixing protein powder with milk may be more beneficial. On the other hand, if weight loss is your goal, mixing with water can help reduce calorie intake. Consider your specific objectives and dietary needs when deciding on the liquid to mix with protein powder.

7. Who should not drink protein drinks?

Excessive protein intake over the long term can lead to calcium excretion from bones, increasing the risk of osteoporosis. Protein drinks may also pose complications for individuals with diabetes or kidney problems. It's important to consult with a healthcare professional before regularly consuming protein drinks if you have any pre-existing health conditions.

8. What happens to your body when you drink protein shakes every day?

Drinking protein shakes daily can increase amino acid levels in the bloodstream, which may enhance muscle synthesis and recovery. However, it's important to note that protein shakes should be part of a balanced diet and not the sole source of nutrition. They are intended to supplement your protein intake, particularly if you're active or have increased protein needs.

9. Is it OK to replace meals with protein shakes?

Protein shakes are not meant to replace meals entirely. They are designed to supplement your diet and make it easier to meet your daily protein requirements, especially when you're physically active. Pre- and post-workout consumption is ideal. However, for sustained energy and overall nutrition, it's important to include a variety of whole foods in your meals.

10. Are premade protein shakes good for weight loss?

Premade protein shakes can be a part of a weight loss plan. They can be consumed as a meal replacement or snack to support weight loss efforts. For example, having a protein shake in the morning as a quick and convenient breakfast or replacing a higher-calorie meal with a protein shake can help reduce overall calorie intake. However, it's important to choose options with minimal additives and added sugars.

Editor's Notes

During our ready to drink protein research, we found 24 ready to drink protein products and shortlisted 10 quality products. We collected and analyzed 1,802,870 customer reviews through our big data system to write the ready to drink protein list. We found that most customers choose ready to drink protein with an average price of $22.41.

The ready to drink protein are available for purchase. We have researched hundreds of brands and picked the top brands of ready to drink protein, including Ensure, Premier Protein, Muscle Milk, Pure Protein, Atkins. The seller of top 1 product has received honest feedback from 384 consumers with an average rating of 4.7.

Written by
Bonnie Salem Avatar

Bonnie Salem is a stay-at-home mother with two-year-old twins and has spent almost half of her life surrounded by baby products. As a mother and a professional copywriter, she has an insightful and unique eye for researching products suitable for infants. Bonnie Salem is an expert in health and nutrition who lives with her family in New Jersey. She has over 15 years of working experience in an institute of medicine after graduating from the University of Toronto. She is highly interested in personal health and wellness.

Ready to Drink Protein Comparison Table

#TOP1
#TOP2
#TOP3
#TOP4
#TOP5
#TOP6
#TOP7
#TOP8
#TOP9
#TOP10
Brand Ensure Premier Protein Muscle Milk Pure Protein Atkins Premier Protein Premier Protein Premier Protein Frog Fuel Atkins
Flavor Chocolate Vanilla Chocolate Vanilla Mocha 8 Flavor Variety Pack Salted Caramel Truffle Limited Edition: Winter Mint Chocolate Power Protein Regular (0mg Caffeine) Strawberry
Diet Type Gluten Free - Gluten Free, Kosher - Gluten Free Gluten Free, Kosher Gluten Free Gluten Free, Kosher Gluten Free Gluten Free
Protein Source - Blend Blend Whey - - Blend Blend Beef Soy
Allergen Information Milk Milk, Soy - Milk Milk Milk, Soy - - - -
FTB Score
ftb score rating icon 9.9
ftb score rating icon 9.8
ftb score rating icon 9.6
ftb score rating icon 9.6
ftb score rating icon 9.6
ftb score rating icon 9.6
ftb score rating icon 9.5
ftb score rating icon 9.5
ftb score rating icon 9.3
ftb score rating icon 9.1
Where to Buy