Best Green Tea Pre-Workout Powders of 2025

Bonnie Salem Avatar
Bonnie Salem
Last Updated: Jan 5, 2025

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Green tea pre-workout powders are becoming increasingly popular among fitness enthusiasts. These powders are derived from green tea, which is known for its antioxidant properties and ability to increase metabolism. They are designed to provide a natural energy boost before a workout, without the jitters and crashes associated with traditional pre-workout supplements. Green tea pre-workout powders are also a great source of hydration and can help improve focus and mental clarity during exercise. With a variety of flavors and brands to choose from, these powders are a convenient and healthy way to enhance your workout routine.

At a Glance: Our Top Picks

Red Leaf Pre Workout Energizer Powder Cover #TOP 1
Red Leaf Pre Workout Energizer Powder
ftb score rating icon 9.9
Bloom Nutrition High Energy Pre Workout Cover #TOP 2
Bloom Nutrition High Energy Pre Workout
ftb score rating icon 9.8
AminoLean Pre Workout Powder by RSP NUTRITION Cover #TOP 3
AminoLean Pre Workout Powder by RSP NUTRITION
ftb score rating icon 9.6

Top 10 Green Tea Pre-Workout Powders

Red Leaf Pre Workout Energizer Powder

preworkout01
Cranberry Lime
Red Leaf Pre Workout Energizer Powder Cover
Red Leaf Pre Workout Energizer Powder, BCAA's, Beta-Alanine, Amino Acids and Green Tea for Immune Support and Preworkout Energy, Natural Cranberry Lime Flavor - 30 Servings

Red Leaf Pre Workout Energizer Powder is a healthy pre-workout alternative that contains 40mg of pure caffeine per serving, 1.0g of beta-alanine, and 1,000mg of BCAA's to help your muscles recover after exercise. Its natural cranberry lime flavor provides a mild, gentle energizing boost without jitters or an energy crash, and it is enjoyed as a replacement for coffee. The product is produced in a GMP Certified Facility in the United States and is a family-owned company.

What We Like
Provides a mild, gentle energizing boost without jitters or an energy crash
Contains 1.0g of beta-alanine per serving for improved muscle endurance and stamina
Contains 1,000mg branched chain amino acids per serving to help muscles recover after exercise
#TOP 2

Bloom Nutrition High Energy Pre Workout

HEPREWORKOUT
Bloom Nutrition High Energy Pre Workout Cover
Bloom Nutrition High Energy Pre Workout Powder, Amino Energy with Beta Alanine, Ginseng & L Tyrosine, Natural Caffeine Powder from Green Tea Extract, Sugar Free & Keto Drink Mix (Sour Gummy)

Bloom High Energy Pre Workout Powder is designed to help you crush your fitness goals with ease. It features natural caffeine from green tea, providing a steady energy boost without the jitters or crashes. The formula includes beneficial ingredients like beta-alanine and ginseng, which enhance endurance and focus, making your workouts more effective. With no artificial colors or added sugars, this pre-workout is a healthy choice for anyone looking to energize their day, whether you're hitting the gym or tackling a long workday. Plus, with a variety of delicious flavors, you'll look forward to your daily mix.

What We Like
Natural caffeine source
No artificial colors
Boosts endurance
Variety of flavors
Gluten and dairy free

AminoLean Pre Workout Powder by RSP NUTRITION

67770
25 Servings
AminoLean Pre Workout Powder by RSP NUTRITION Cover
AminoLean Pre Workout Powder, Amino Energy with Natural Caffeine from Green Tea, Vegan BCAA Amino Acids, Cherry Lime (25 Serv)

AminoLean Pre Workout offers a clean energy boost thanks to its 125mg of natural caffeine, keeping you energized and focused during workouts and throughout your day. With its naturally sourced caffeine, you can enjoy it any time without worrying about jitters or crashes. This product also features 5g of vegan BCAAs and EAAs, which enhance your workout performance by providing a complete amino acid profile. Additionally, the blend of CLA, L-Carnitine, and Green Tea supports weight management, helping you maintain a healthy physique while you exercise.

What We Like
Natural caffeine boost
Vegan-friendly amino acids
Weight management support
No sugar or artificial colors

REDCON1 Total War Preworkout

RC1-TWOC
30 Servings
REDCON1 Total War Preworkout Cover
REDCON1 Total War Preworkout - Contains 320mg of Caffeine from Green Tea, Juniper & Beta Alanine - Pre Work Out with Amino Acids to Increase Pump, Energy + Endurance (Orange Crush, 30 Servings)

REDCON1 Total War Preworkout, also known as REDCON1 Preworkout, is a powerful and award-winning supplement designed to enhance your workout experience. With its unique formula, this preworkout provides rapid and fast-acting power and focus, giving you a transformative workout like never before. It contains 320mg of caffeine from green tea, juniper, and beta alanine, which helps increase energy, endurance, and muscular endurance while reducing exhaustion. The professional-grade formula includes ingredients such as l citrulline malate, green tea extract, and juniper, which boost nitric oxide levels and promote increased blood flow. Additionally, the preworkout comes in delicious and refreshing flavors that never compromise on taste. With 30 servings per container, REDCON1 Preworkout is perfect for both men and women who want to dominate their most challenging workouts and stay energized for hours.

What We Like
Award-winning
Boosts energy and endurance
Enhances muscular endurance

Bloom Nutrition High Energy Pre Workout Powder

Bloom Nutrition High Energy Pre Workout Powder Cover
Bloom Nutrition High Energy Pre Workout Powder for Women - Natural Caffeine Powder from Green Tea Extract, w/Beta Alanine, Ginseng & L Tyrosine, Sugar Free & Keto Stick Packs (Raspberry Lemonade)

Bloom Nutrition Pre Workout is designed to give you an energy boost whenever you need it. Whether you're preparing for a workout, tackling a busy day, or studying late into the night, this pre-workout powder helps you stay energized. Its blend of natural ingredients, including green tea extract and beta-alanine, enhances your performance and improves focus. You’ll appreciate the convenience of travel-friendly stick packs, making it easy to grab a boost on the go. Plus, with a delicious Raspberry Lemonade flavor, staying energized has never been more enjoyable.

What We Like
Natural caffeine source
Portable stick packs
Improves focus and performance
Delicious flavors available
#TOP 6

Bloom Nutrition Pre-Workout Powder

OG-PREWORKOUT
Bloom Nutrition Pre-Workout Powder Cover
Bloom Nutrition Original Pre Workout Powder, Amino Energy w/Beta Alanine, 85mg Natural Caffeine from Green Tea Extract, Sugar Free, Keto Friendly Drink Mix for Low Intensity Workouts, Sour Peach Ring

Bloom Pre-Workout is designed to elevate your fitness routine and energy levels. It features green tea leaf extract and beta-alanine to help you power through your workouts and improve endurance. If you often feel sluggish during the day, this drink mix provides an everyday energy boost without overwhelming caffeine. You'll also enjoy delicious flavors like Sour Peach Ring, making your pre-workout ritual a treat. Plus, it's gluten-free and dairy-free, ensuring it fits into various dietary preferences while being made with wholesome ingredients like beetroot powder for a vibrant color.

What We Like
Boosts workout performance
Delicious flavor options
Caffeine-sensitive friendly
Gluten-free and dairy-free
#TOP 7

Peacock Max Beetroot Powder 10.59 oz

Superfoods Parent
Beet
Peacock Max Beetroot Powder 10.59 oz Cover
Peacock Max Beetroot Powder, 10.59 oz, 40 Servings - Superfood for Blood Pressure Support, Nitric Oxide Booster, Beet Root Extract, BCAA for Heart Health, Green Tea Extract, Berry Flavor

Peacock Max Beetroot Powder is designed to enhance your vitality and support heart health. With its natural nitric oxide boost, you can improve your energy levels and circulation, making it ideal for an active lifestyle. The blend includes antioxidants from green tea extract, promoting overall cardiovascular wellness. Enjoy the delicious berry flavor from organic ingredients, ensuring a clean and pleasant addition to your daily routine. Plus, it’s easy to use—just mix a scoop into your favorite drink for a convenient health boost.

What We Like
Natural energy boost
Supports heart health
Organic berry flavor
Convenient daily use
#TOP 8

REDCON1 Total War Preworkout

RED1002/100/105
30 Servings
REDCON1 Total War Preworkout Cover
REDCON1 Total War Preworkout - Contains 320mg of Caffeine from Green Tea, Juniper & Beta Alanine - Pre Work Out with Amino Acids to Increase Pump, Energy + Endurance (Sour Gummy Bear, 30 Servings)

REDCON1 Total War Preworkout is a professional-grade pre-workout powder that delivers fast-acting power and focus for an intense workout. It contains 320mg of active caffeine powder, beta alanine to enhance muscular endurance, and ingredients such as l citrulline malate, green tea extract, and juniper to boost nitric oxide levels and increase blood flow. With noise-worthy flavors, this all-in-one workout supplement is perfect for athletes of all skill levels.

What We Like
Fast-acting power and focus
Boosts nitric oxide levels and increases blood flow
Noise-worthy flavors

Performance Inspired Nutrition PreWorkout Powder

Performance Inspired Nutrition PreWorkout Powder Cover
Performance Inspired Nutrition PreWorkout Powder - All Natural - G-Free & Vegan Formula - Contains Citrulline - Nitrosigine - Green Tea - Arginine - Beta Alanine - Tropical Fruit Punch - 32 Servings

The Performance Inspired Nutrition PreWorkout Powder is a long-lasting, all-natural, and vegan formula that delivers a powerful pump, focus, and energy without the crash or jitters. It contains highly effective Nitrosigine, Citrulline, Arginine, Beta-Alanine, Grape Seed, Green Tea Extract, and Creatine, which all work together to fuel your workouts and energy levels. The formula is science-based, with a total of 12,000 mg of active ingredients, and is formulated for both the everyday athlete and professionals. The brand is co-founded by Mark Wahlberg and former GNC executives, and it donates 2% of its net profits to charity.

What We Like
Long-lasting and powerful without unproven or artificial ingredients
Contains highly effective Nitrosigine, Citrulline, Arginine, Beta-Alanine, Grape Seed, Green Tea Extract, and Creatine
All-natural, vegan, and science-based formula
Co-founded by Mark Wahlberg and former GNC executives
Donates 2% of net profits to charity

RSP Nutrition Mango Aminolean Amino Acid Supplement

0850019469295
RSP Nutrition Mango Aminolean Amino Acid Supplement Cover
RSP Nutrition Mango Aminolean Amino Acid Supplement Powder, 8.29 OZ

RSP Nutrition Mango Aminolean Amino Acid Supplement is a pre-workout powder that provides natural energy and focus for men and women. It contains a natural energy blend made from fermented tea leaves, guarana, and organic matcha that supports energy levels, focus, and alertness. AminoLean can be used as a pre-workout powder, morning coffee replacement, or afternoon energy boost. It also contains a comprehensive blend of vegan amino acids that boost performance and support muscle development and repair. Additionally, AminoLean promotes healthy weight management with CLA, Carnitine, Green Tea Extract, and Green Coffee Extract. This pre-workout powder is vegan-friendly, contains zero sugar, and natural caffeine.

What We Like
Provides natural energy and focus
Can be used as a pre-workout powder, morning coffee replacement, or afternoon energy boost
Comprehensive blend of vegan amino acids boosts performance and supports muscle development and repair
Promotes healthy weight management
Vegan-friendly, contains zero sugar, and natural caffeine
Buying Guide Image

Frequently Asked Questions (FAQs)

1. Is green tea good as pre-workout?

Some research suggests that drinking green tea may be especially beneficial just before working out. One study in 12 men found that consuming green tea extract before exercising increased fat burning by 17%, compared with a placebo ( 7 ).

2. Can I mix green tea with pre-workout?

In the evening before your morning exercise, prepare green tea, or yerba mate tea. Refrigerate overnight. As soon as you wake up, mix the chilled tea with serving and enjoy!

3. Why is green tea extract in pre-workout?

Green tea is a rich source of natural antioxidants called catechins. The catechins in green tea help to reduce oxidative cell damage and inflammation, but they may also boost the body's ability to burn fat. That's something that most bodybuilders, athletes, and people who work out like to hear.

4. Is matcha tea a good pre-workout?

Matcha is truly the ideal pre workout food or drink! It is ideal to drink Matcha regularly (2-3 times daily) and make sure that one of those hot or cold matcha lattes is within ½ hour before exercising... always use matcha as a pre workout food and try blending with protein powder!

Editor's Notes

During our green tea pre-workout powder research, we found 24 green tea pre-workout powder products and shortlisted 10 quality products. We collected and analyzed 278,906 customer reviews through our big data system to write the green tea pre-workout powders list. We found that most customers choose green tea pre-workout powders with an average price of $23.02.

The green tea pre-workout powders are available for purchase. We have researched hundreds of brands and picked the top brands of green tea pre-workout powders, including Red Leaf, Bloom Nutrition, RSP NUTRITION, REDCON1, Peacock Max. The seller of top 1 product has received honest feedback from 831 consumers with an average rating of 4.8.

Written by
Bonnie Salem Avatar

Bonnie Salem is a stay-at-home mother with two-year-old twins and has spent almost half of her life surrounded by baby products. As a mother and a professional copywriter, she has an insightful and unique eye for researching products suitable for infants. Bonnie Salem is an expert in health and nutrition who lives with her family in New Jersey. She has over 15 years of working experience in an institute of medicine after graduating from the University of Toronto. She is highly interested in personal health and wellness.