Best Green Tea Pre-Workout Powders of 2026
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Green tea pre-workout powders are becoming increasingly popular among fitness enthusiasts. These powders are derived from green tea, which is known for its antioxidant properties and ability to increase metabolism. They are designed to provide a natural energy boost before a workout, without the jitters and crashes associated with traditional pre-workout supplements. Green tea pre-workout powders are also a great source of hydration and can help improve focus and mental clarity during exercise. With a variety of flavors and brands to choose from, these powders are a convenient and healthy way to enhance your workout routine.
At a Glance: Our Top Picks
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Top 6 Green Tea Pre-Workout Powders
Bloom Nutrition Pre Workout Powder
Bloom Pre Workout Powder is a high-quality pre-workout supplement that is perfect for both men and women looking to achieve their fitness goals. Packed with essential amino acids, this powder aids in muscle recovery and promotes weight loss. With premium ingredients like Beta Alanine, it provides lasting energy, sharp focus, and endurance. The sugar-free and keto-friendly formula ensures that you can enjoy this drink without any guilt. As a female-owned company, Bloom Nutrition is committed to delivering healthy and performance-focused supplements with great flavor and mixability. Whether you're just starting your fitness journey or striving for a gold medal, Bloom Pre Workout Powder is the ideal choice for enhancing your physical performance without any crash, jitters, or anxiety.
REDCON1 Total War Pre Workout
REDCON1 Total War is a pre-workout powder for both men and women that delivers rapid, fast-acting power and focus. It contains 320mg of active caffeine powder and 100mg of di-caffeine malate to help you dominate even the most challenging workouts. The formula includes 6g of L citrulline malate, 45mg of green tea extract, and 150mg of juniper to boost nitric oxide levels and increase blood flow, leading to a "pump" effect. It offers delicious and refreshing flavors and is made for athletic people of all skillsets.
RSP NUTRITION AminoLean Pre Workout Powder
RSP NUTRITION AminoLean Pre Workout Powder is a natural amino energy supplement that can be taken any time of day. With 125mg of natural caffeine, it provides a clean, sustained boost of energy and enhanced mental focus for both men and women. It contains 5g of BCAA and EAA amino acids to enhance workout performance and promote a more complete amino profile. The optimal blend of CLA, L-Carnitine, and Green Tea helps in natural weight management, making it a guilt-free, keto diet-friendly solution with zero sugar and zero carbs.
RSP AminoLean All-In-One Natural Pre Workout
RSP AminoLean is an all-in-one natural pre workout that provides energy, focus, alertness, and weight management. With a 130mg energy and focus blend, it is perfect for men and women. AminoLean can be used as a pre workout powder, morning coffee replacement, or afternoon energy boost. It contains a comprehensive blend of vegan BCAAs and EAAs to support muscle development and repair. The natural weight management ingredients promote clean and healthy weight management. AminoLean has zero sugar, is vegan-friendly, and contains natural caffeine.
EVL Ultimate Pre Workout Powder
EVL Ultimate Pre Workout Powder is a science-based formula containing exclusive ingredients to help achieve maximum workouts. With blends featuring Betaine, Forskolin, and EGCG Green tea extracts, this pre-workout powder provides enhanced natural energy, endurance, and intense mental focus while supporting metabolism and nitric oxide production. EVL takes quality seriously, using only lab-tested performance-maximizing ingredients.
Vega Sport Sugar Free Pre-Workout Energizer
Vega Sport Sugar Free Pre-Workout Energizer is a vegan pre-workout energizer powder that helps you fire up your workout with clean, plant-based ingredients. It contains 69% DV of Antioxidant Vitamin C to help support the immune system, 100mg of natural sources like coffee fruit and green tea to help you focus, electrolytes to hydrate, and is keto-friendly with no added sugar, 10 calories, and only 2g of carbohydrates. It is vegan, gluten free, and Non-GMO Project Certified.
Frequently Asked Questions (FAQs)
1. Is green tea good as pre-workout?
Some research suggests that drinking green tea may be especially beneficial just before working out. One study in 12 men found that consuming green tea extract before exercising increased fat burning by 17%, compared with a placebo ( 7 ).
2. Can I mix green tea with pre-workout?
In the evening before your morning exercise, prepare green tea, or yerba mate tea. Refrigerate overnight. As soon as you wake up, mix the chilled tea with serving and enjoy!
3. Why is green tea extract in pre-workout?
Green tea is a rich source of natural antioxidants called catechins. The catechins in green tea help to reduce oxidative cell damage and inflammation, but they may also boost the body's ability to burn fat. That's something that most bodybuilders, athletes, and people who work out like to hear.
4. Is matcha tea a good pre-workout?
Matcha is truly the ideal pre workout food or drink! It is ideal to drink Matcha regularly (2-3 times daily) and make sure that one of those hot or cold matcha lattes is within ½ hour before exercising... always use matcha as a pre workout food and try blending with protein powder!
During our green tea pre-workout powder research, we found 24 green tea pre-workout powder products and shortlisted 6 quality products. We collected and analyzed 467,853 customer reviews through our big data system to write the green tea pre-workout powders list. We found that most customers choose green tea pre-workout powders with an average price of $27.79.
The green tea pre-workout powders are available for purchase. We have researched hundreds of brands and picked the top brands of green tea pre-workout powders, including Bloom Nutrition, REDCON1, RSP NUTRITION, Evlution, Vega. The seller of top 1 product has received honest feedback from 804 consumers with an average rating of 4.8.
Bonnie Salem is a stay-at-home mother with two-year-old twins and has spent almost half of her life surrounded by baby products. As a mother and a professional copywriter, she has an insightful and unique eye for researching products suitable for infants. Bonnie Salem is an expert in health and nutrition who lives with her family in New Jersey. She has over 15 years of working experience in an institute of medicine after graduating from the University of Toronto. She is highly interested in personal health and wellness.