Best L-Carnitine Pre-Workout Powders of 2025

Bonnie Salem Avatar
Bonnie Salem
Last Updated: Jan 5, 2025

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L-Carnitine pre-workout powders are a popular supplement in the fitness industry. These powders contain the amino acid L-Carnitine, which plays a crucial role in energy production and fat metabolism. When taken before a workout, L-Carnitine can help increase endurance, reduce muscle damage, and enhance recovery. These powders come in various flavors and can easily be mixed with water or your favorite beverage. They are a great addition to any fitness routine and can help individuals achieve their fitness goals faster.

At a Glance: Our Top Picks

EHPlabs Oxyshred Thermogenic Powder, 60 Servings Cover #TOP 1
EHPlabs Oxyshred Thermogenic Powder, 60 Servings
ftb score rating icon 9.8
EHP Labs OxyShred Pre Workout Powder Cover #TOP 2
EHP Labs OxyShred Pre Workout Powder
ftb score rating icon 9.7
Nitrosurge Shred Max by Jacked Factory Cover #TOP 3
Nitrosurge Shred Max by Jacked Factory
ftb score rating icon 9.5

Top 10 L-Carnitine Pre-Workout Powders

#TOP 1

EHPlabs Oxyshred Thermogenic Powder, 60 Servings

EHPlabs Oxyshred Thermogenic Powder, 60 Servings Cover
EHP Labs OxyShred Pre Workout Powder - Preworkout Powder with L Glutamine & Acetyl L Carnitine, Energy Boost Drink - Peach Candy Rings, 60 Servings

EHPlabs Oxyshred Powder is a scientifically researched shredding formula that helps you achieve your health and fitness goals. This thermogenic powder has been clinically proven to increase caloric expenditure and metabolic rate, making it an effective tool for burning fat and boosting energy. It contains a unique blend of ingredients that not only promote physical health, such as shredding, immunity, and balanced sugar levels, but also support mental aspects like mood, focus, and appetite. With science-backed ingredients like green coffee bean extract and acetyl l-carnitine, Oxyshred provides a safe and effective way to shred unwanted pounds and keep them off. It's easy to take, simply mix one scoop with water in the morning and before exercise. Manufactured in the USA with high-quality ingredients, Oxyshred is a reliable choice for anyone looking to enhance their workout performance and achieve their fitness goals.

What We Like
Clinically Proven Fat Burner
Supports Physical and Mental Health
Science-Backed Ingredients
#TOP 2

EHP Labs OxyShred Pre Workout Powder

EHPPOWDR2015
EHP Labs OxyShred Pre Workout Powder Cover
EHP Labs OxyShred Pre Workout Powder - Preworkout Powder with L Glutamine & Acetyl L Carnitine, Energy Boost Drink - Cosmic Blast, 60 Servings

EHP Labs OxyShred is designed to help you achieve your fitness goals with its scientifically formulated blend. This pre-workout powder boosts your energy levels, making it easier for you to power through workouts and get better results. It also contains ingredients that support muscle recovery and growth, ensuring you can maintain your progress. Plus, the formula includes immunity boosters to keep you healthy while you train. With no harsh stimulants, it's a safe choice for both men and women looking to enhance their performance.

What We Like
Energy boost for workouts
Supports muscle recovery
Immunity-boosting ingredients
No harsh stimulants
#TOP 3

Nitrosurge Shred Max by Jacked Factory

Nitrosurge Shred Max by Jacked Factory Cover
Nitrosurge Shred Max Preworkout - High-Performance Thermogenic Pre Workout Powder for Men and Women with L Citrulline, Acetyl L Carnitine, Organic Caffeine - 40 Servings, Watermelon Peach

Nitrosurge Shred Max is designed to enhance your workout experience and body composition. With its blend of L-Citrulline and Betaine Anhydrous, you can expect powerful muscle pumps and increased strength, helping you achieve your fitness goals. The inclusion of Acetyl L-Carnitine and organic caffeine fuels your workouts, providing the energy you need to push through. Additionally, the formula features nootropics that sharpen your focus, allowing you to concentrate better during your training sessions. This pre-workout powder is your all-in-one solution for maximizing performance and results.

What We Like
Intense muscle pumps
Clean, sustained energy
Enhanced focus and clarity
Supports metabolism

Betancourt Nutrition B-NOX Ripped Pre-Workout Formula

JB10200
Tropical Paradise
Betancourt Nutrition B-NOX Ripped Pre-Workout Formula Cover
Betancourt Nutrition B-Nox Pre Workout Thermogenic Activator | L-Carnitine, Beta Alanine | Endurance & Lean Muscle Gains | 30 Servings (Tropical Paradise)

Betancourt Nutrition B-NOX Ripped is a pre-workout formula designed to improve your endurance during exercise and help you burn more fat. It contains powerful ingredients such as L-citrulline, CarnoSyn beta-alanine, Teacrine, caffeine, and Capsimax. This formula is also Keto-friendly, which makes it suitable for those who follow a Keto diet.

What We Like
Improves endurance during exercise
Helps burn more fat
Contains powerful ingredients such as L-citrulline, CarnoSyn beta-alanine, Teacrine, caffeine, and Capsimax
Keto-friendly
Produced by a brand dedicated to offering the best bodybuilding and sports supplements

RSP NUTRITION AminoLean Pre Workout Powder

FID64914
RSP NUTRITION AminoLean Pre Workout Powder Cover
RSP NUTRITION AminoLean Pre Workout Powder, Amino Energy & Weight Management with Vegan BCAA Amino Acids, Natural Caffeine, Preworkout Boost for Men & Women, 30 Serv, Pink Lemonade…

RSP NUTRITION AminoLean Pre Workout Powder is a natural amino energy supplement that can be taken any time of day. With 125mg of natural caffeine, it provides a clean, sustained boost of energy and enhanced mental focus for both men and women. It contains 5g of BCAA and EAA amino acids to enhance workout performance and promote a more complete amino profile. The optimal blend of CLA, L-Carnitine, and Green Tea helps in natural weight management, making it a guilt-free, keto diet-friendly solution with zero sugar and zero carbs.

What We Like
Contains 5g of BCAA and EAA amino acids to improve workout performance
Optimal blend of CLA, L-Carnitine, and Green Tea promotes natural weight management
Keto diet-friendly solution with zero sugar and zero carbs

Transparent Labs Lean Pre-Workout

Transparent Labs Lean Pre-Workout Cover
Transparent Labs Lean Pre-Workout - Body Recomposition Pre Workout for Men and Women with Acetyl L-Carnitine, Beta Alanine Powder, & PurCaf Organic Caffeine Powder - 30 Servings, Cherry Splash

Transparent Labs Lean Pre-Workout is designed to enhance your workout experience. With 6,000 mg of Citrulline Malate and 1,000 mg of Acetyl L-Carnitine, it improves blood flow and boosts strength, helping you build lean muscle effectively. It also supports body recomposition through key ingredients, allowing you to maintain muscle mass while cutting. For mental clarity, it includes 180 mg of L-Theanine and 200 mg of organic caffeine, ensuring you stay focused and energized throughout your training. This pre-workout is a comprehensive solution for anyone looking to elevate their performance and achieve their fitness goals.

What We Like
Improved strength and muscle growth
Supports body recomposition
Enhanced focus and energy
Clean, transparent ingredients
#TOP 7

EHP Labs OxyShred Hardcore Pre Workout

EHPPOWDR2024
EHP Labs OxyShred Hardcore Pre Workout Cover
EHP Labs OxyShred Hardcore Super Dosed Pre Workout Powder - Preworkout Powder with L Glutamine & Acetyl L Carnitine, Energy Boost Drink - 275mg of Caffeine - Cali Cola, 40 Servings

EHP Labs OxyShred Hardcore is designed for both men and women who seek an intense workout boost. With scientifically researched ingredients, this pre-workout powder enhances your focus and performance, helping you tackle workouts with ease. It provides jitter-free energy while supporting your mood, ensuring you stay motivated throughout your day. Additionally, its powerful stimulant blend aids in shredding fat and achieving your fitness goals. Easy to use, just mix one scoop with chilled water before exercising or on an empty stomach for non-training days. Quality is guaranteed, as all ingredients are sourced from a GMP compliant facility in the USA.

What We Like
Enhanced focus and performance
Jitter-free energy boost
Supports fat shredding
Easy to prepare
High-quality ingredients
#TOP 8

EHP Labs OxyShred Stim-Free Pre Workout

EHPPOWDER2100
EHP Labs OxyShred Stim-Free Pre Workout Cover
EHP Labs OxyShred Non Stimulant Pre Workout Powder - Stim Free Pre Workout, Caffeine Free Preworkout for Men & Women with L Glutamine & Acetyl L Carnitine - Peach, 60 Servings

EHP Labs OxyShred Powder is an excellent choice for those seeking a caffeine-free pre-workout option. This formula provides energy without the jitters, making it perfect for late-night workouts. You'll appreciate its natural ingredients that support your fitness journey by promoting energy conversion and enhancing performance. Additionally, it helps boost your immune health and increases oxygen production, which can optimize your strength and stamina during exercise. With premium quality assurance and easy preparation, this powder is designed to fit seamlessly into your routine.

What We Like
Caffeine-free energy boost
Supports immune health
Natural ingredients
Easy to mix

Designs for Sport Pre Workout Powder

Designs for Sport
PRTNRG-DS
Designs for Sport Pre Workout Powder Cover
Designs for Sport Workout Complex - NSF Certified for Sport Pre Workout Powder - L-tyrosine, Acetyl L-Carnitine, Creatine & Caffeine to Support Workout Recovery, Energy and Focus (6.3 oz)

Designs for Sport Pre Workout is designed to enhance your performance during workouts. It provides essential nutrients that help you maintain focus and energy, making it ideal for strength training. Being NSF certified ensures that it is free from banned substances, giving you peace of mind about what you’re consuming. The blend of ingredients like acetyl l-carnitine and creatine supports both muscle recovery and strength, helping you feel less fatigued after exercising. Additionally, the inclusion of electrolytes hydrates your muscles, while the unique caffeine and L-theanine combination promotes a calm yet alert state of mind.

What We Like
NSF certified for safety
Supports energy and focus
Enhances muscle recovery
Hydrates during workouts
#TOP 10

Project #1 Embrax Thermogenic Fat Burner

Project #1
Project #1 Embrax Thermogenic Fat Burner Cover
Project #1 Embrax: Thermogenic Preworkout Fat Burner Men & Women - Best Belly Fat Burners for Women & Men, L-Carnitine Supplement Pre Workout Powder for Men & Women | [30 Servings] - Gummy Bear

Project #1 Embrax Fat Burner is designed to help you enhance your workouts and manage your weight effectively. It features powerful thermogenic ingredients that boost your metabolism and improve fat burning, making it easier for you to reach your fitness goals. This formula specifically targets stubborn belly fat, helping you achieve a leaner look. Enriched with L-Carnitine, it supports efficient fat metabolism and acts as an appetite suppressant, assisting you in burning calories more effectively. This versatile powder can be mixed into your pre-workout drink, offering a convenient and tasty way to incorporate fat-burning benefits into your routine.

What We Like
Boosts metabolism
Targets stubborn belly fat
Supports weight management
Convenient pre-workout mix
Buying Guide Image

Frequently Asked Questions (FAQs)

1. Does L-carnitine work as a pre workout?

Taking L-Carnitine when insulin is elevated also helps to deliver more glucose to the muscle cells. This, in turn, helps to boost energy and workout performance. You can also stack L-Carnitine with caffeine-containing supplements as part of your pre-workout ritual.

2. How much L-carnitine should I take before a workout?

We recommend the acetyl-L-carnitine or glycine propionyl-L-carnitine forms if you plan on taking carnitine to improve athletic performance, cognitive function, and fat burning. Research suggests ALCAR and GPLC are most effective in doses between 500-1,500 milligrams per day [15, 16].

3. Does L-carnitine burn fat?

Conclusions: l-carnitine supplementation provides a modest reducing effect on body weight, BMI and fat mass, especially among adults with overweight/obesity.

4. Can I take L-carnitine without working out?

One of the best times to take L-carnitine is post-workout, but you can take it with any other high-carb, high-protein meal throughout the day. If you want to stack carnitine with other fat-burning ingredients between meals, consider using the acetyl L-carnitine form.

Editor's Notes

During our l-carnitine pre-workout powder research, we found 24 l-carnitine pre-workout powder products and shortlisted 10 quality products. We collected and analyzed 162,632 customer reviews through our big data system to write the l-carnitine pre-workout powders list. We found that most customers choose l-carnitine pre-workout powders with an average price of $28.10.

The l-carnitine pre-workout powders are available for purchase. We have researched hundreds of brands and picked the top brands of l-carnitine pre-workout powders, including EHP Labs, Jacked Factory, Betancourt Nutrition, RSP NUTRITION, Transparent Labs. The seller of top 1 product has received honest feedback from 425 consumers with an average rating of 4.4.

Written by
Bonnie Salem Avatar

Bonnie Salem is a stay-at-home mother with two-year-old twins and has spent almost half of her life surrounded by baby products. As a mother and a professional copywriter, she has an insightful and unique eye for researching products suitable for infants. Bonnie Salem is an expert in health and nutrition who lives with her family in New Jersey. She has over 15 years of working experience in an institute of medicine after graduating from the University of Toronto. She is highly interested in personal health and wellness.