Best L-Carnitine Supplements of 2026

Bonnie Salem Avatar
Bonnie Salem
Last Updated: Jan 13, 2026

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L-Carnitine supplements are a popular dietary supplement among athletes and fitness enthusiasts. This natural compound is synthesized in the body from the amino acids lysine and methionine and is essential for the transportation of fatty acids into cells for energy production. L-Carnitine supplements are available in various forms, including capsules, tablets, and liquids, and are often used to support weight loss, improve exercise performance, and enhance recovery after intense physical activity. While L-Carnitine supplements are generally safe, they may interact with certain medications, and individuals with kidney disease should consult with a healthcare provider before use.

At a Glance: Our Top Picks

Cutler Nutrition Triple L-Carnitine Liquid Cover #TOP 1
Cutler Nutrition Triple L-Carnitine Liquid
ftb score rating icon 9.9
Nutricost L-Carnitine Tartrate Capsules - 240 Capsules Cover #TOP 2
Nutricost L-Carnitine Tartrate Capsules - 240 Capsules
ftb score rating icon 9.8
Nutrex Research L-Carnitine 3000 Cover #TOP 3
Nutrex Research L-Carnitine 3000
ftb score rating icon 9.6

Top 10 L-Carnitine Supplements

#TOP 1

Cutler Nutrition Triple L-Carnitine Liquid

Cutler Nutrition Triple L-Carnitine Liquid Cover
Cutler Nutrition Liquid L-Carnitine Supplement with Acetyl L-Carnitine & L-Carnitine Tartrate Forms - Pre Workout Formula for Optimal Absorption, Energy & Muscle Support | Sour Gummy Worm Flavor

The Cutler Nutrition L-Carnitine supplement combines three powerful forms of L-Carnitine to help you get the most out of your workouts. Its liquid form allows your body to absorb the nutrients quickly, so you can feel the benefits faster. This boost in cellular energy helps improve your endurance and stamina, making it easier to push through tough exercise sessions. Plus, the sour gummy worm flavor offers a tasty and refreshing way to enjoy your daily supplement, turning your routine into something you look forward to.

What We Like
Great-tasting Sour Gummy Worm flavor
Quick absorption liquid formula
Increased energy and endurance
Supports fat metabolism and weight loss
Good value bottle size
What We Don't Like
Mild stomach sensitivity for some users
Flavor may not suit everyone

Nutricost L-Carnitine Tartrate Capsules - 240 Capsules

NTC033301
Nutricost L-Carnitine Tartrate Capsules - 240 Capsules Cover
Nutricost L-Carnitine Tartrate 1,000mg, 240 Capsules - 500mg Per Capsule, 120 Servings

The Nutricost L-Carnitine Tartrate Capsules come with 240 capsules, each with 500mg of L-Carnitine Tartrate, providing 1000mg per serving and 120 servings per bottle. The capsules are free from harmful additives, Non-GMO and Gluten-free. Additionally, they are manufactured in a GMP compliant, FDA registered facility. These capsules can be a useful addition to your sports nutrition plan and can help in boosting energy levels and metabolism.

What We Like
Improved energy and endurance
Easy-to-swallow capsules
Simple, clean ingredient list
Excellent value for price
Noticeable workout recovery
What We Don't Like
Strong energy boost may affect sleep
#TOP 3

Nutrex Research L-Carnitine 3000

8.57268E+11
Berry Blast
31 servings
Nutrex Research L-Carnitine 3000 Cover
Nutrex Research L-Carnitine 3000 (31 Servings, Berry Blast) | Liquid Shots, Stimulant Free | Supports Muscle Recovery For Men and Women

Nutrex L-Carnitine 3000 is the ultimate source of energy for your fitness journey. With 3000mg of pure Liquid L-Carnitine per serving, it provides a powerful energy boost. By converting dietary fats into fuel, it enhances your endurance, allowing you to push your boundaries further. This stimulant-free formula ensures a smooth energy lift without jitters or crashes. Designed for rapid absorption, Nutrex L-Carnitine supports your fitness goals efficiently, whether you're hitting the gym or tackling a marathon.

What We Like
Increased workout energy
No caffeine headache
Quick absorption
Supports endurance
Easy to drink
What We Don't Like
Taste may not appeal
Large serving size needed
#TOP 4

iSatori Liquid L-Carnitine LS3 Bombsicle

2160372
Bombsicle
iSatori Liquid L-Carnitine LS3 Bombsicle Cover
iSatori L-Carnitine LS3 3000, Liquid L-Carnitine with Acetyl L-Carnitine, L-Carnitine L-Tartrate, Stimulant Free Pre Workout, Low Calories, Sugar, Gluten, Keto-Friendly, Bombsicle Flavor (32 Servings)

iSatori Liquid L-Carnitine LS3 Bombsicle is an elite energy activator and workout drink that delivers 3000mg of Advanced L-Carnitine Complex per serving. This stimulant-free energy booster is calorie-free, sugar-free, and gluten-free, making it suitable for both men and women. The L-Carnitine in this supplement assists in the processing of fatty acids, leading to improved energy levels and better workouts. Trusted by athletes and fitness experts worldwide, this liquid supplement combines L-Carnitine, Acetyl-L-Carnitine, and L-Carnitine L-Tartrate to support your body's energy needs. By customizing your workout routine with iSatori L-Carnitine LS3 3000 and maintaining a balanced nutrition plan, you can maximize your results and enhance your body composition and athletic performance.

What We Like
Great taste and flavor options
Energy and endurance support
Stimulant-free formula
Convenient liquid format
Supports fat metabolism
What We Don't Like
Some flavors not for everyone
Bottle design could be sturdier
#TOP 5

Life Extension L-Carnitine

01532
White to Off White
Life Extension L-Carnitine Cover
Life Extension L-Carnitine – 500 mg, Energy Supplement, Memory Supplement – Free Form Amino Acid, Nitric Oxide Support, Healthy Blood Pressure – Gluten-Free, Non-GMO, Vegetarian – 30 Capsules

Life Extension L-Carnitine is a non-GMO, gluten-free supplement that helps maintain healthy cellular energy metabolism. As we age, our cellular energy levels decline, but L-carnitine, an amino acid produced in the body, plays a crucial role in supporting the optimal functioning of our mitochondria, the powerhouse of our cells. By boosting carnitine levels with this supplement, you can reclaim your youthful energy and maintain youthful metabolic activity. In addition to its energy-boosting benefits, L-carnitine also supports already-healthy blood pressure, helps maintain a healthy body fat composition, and promotes brain cell defenses against age-related memory and cognitive decline. With Life Extension L-Carnitine, age truly is just a number!

What We Like
Improved workout performance
Increased energy and focus
No noticeable side effects
Easy-to-swallow capsules
Good value for money
What We Don't Like
Some users see no difference
#TOP 6

ALPHA LION Burn2O Liquid L-Carnitine Fat Burner

Alpha Lion
ALPHA LION Burn2O Liquid L-Carnitine Fat Burner Cover
ALPHA LION Burn2O L-Carnitine Liquid 2000mg – Stim Free Super Thermogenic Fat Burner with MitoBurn® & CaloriBurn GP®, Metabolism Booster, Zero Calorie, Sugar-Free (31 Servings, Grapezilla Flavor)

The ALPHA LION Burn2O Fat Burner offers a powerful 2000mg liquid L-Carnitine formula designed to help you burn fat more effectively, even without intense workouts. This supplement boosts your metabolism while keeping you free from caffeine jitters or crashes, making it a great option for steady energy throughout the day. It uses special ingredients like MitoBurn and CaloriBurn GP to activate your body's natural fat-burning processes, turning stored fat into fuel. Plus, it’s vegan, zero-calorie, sugar-free, and gluten-free, fitting well with keto, fasting, or other clean eating plans, so you can support your weight loss goals without compromising your diet.

What We Like
High-dose liquid L-Carnitine
Caffeine-free energy boost
Thermogenic fat-burning support
Vegan and diet-friendly
#TOP 7

Force Factor L-Carnitine Liquid 3000mg

FFS-01160-FG
L-carnitine
Force Factor L-Carnitine Liquid 3000mg Cover
Force Factor L-Carnitine Liquid 3000mg, Maximum Strength Supplement to Support Fat Metabolism, Cellular Energy & Muscle Recovery, High Absorbing, Non-GMO, Orange Flavor, 16 oz Bottle

Force Factor L-Carnitine is designed to help you turn fat into usable energy, enhancing your workouts and daily activities. With each serving, you can mobilize fat cells, providing a boost when you need it most. This supplement also aids in quicker recovery after exercise, helping to reduce fatigue and support muscle repair. You'll benefit from a potent 3000mg dose of L-Carnitine, one of the most researched strengths available. Plus, it's sugar-free and made without artificial ingredients, ensuring a healthier choice for your fitness journey.

What We Like
Effective energy boost
Supports weight loss
Good supplement for workouts
No digestive upset
Easy to use
What We Don't Like
Strong or unpleasant taste
Somewhat pricey
#TOP 8

NOW Sports L-Carnitine Liquid Supplement

0064
Brown
NOW Sports L-Carnitine Liquid Supplement Cover
NOW Sports Nutrition, L-Carnitine Liquid, Triple Strength 3000 mg, Citrus, 16-Ounce

NOW Sports L-Carnitine Liquid Supplement is a vegetarian/vegan, highly absorbable liquid L-Carnitine that supports fat metabolism. It offers 3,000 mg of pure, clinically tested formula that can be mixed in water or added to a shake/smoothie for a quick citrus flavored DIY sports drink. Additionally, the product is free of banned substances and certified by the Informed-Choice program. NOW Sports L-Carnitine Liquid Supplement is packaged in the USA by a family owned and operated company since 1968.

What We Like
Increased energy and stamina
Supports fat loss
Improved workout performance
Easy to take liquid form
Enhances recovery and lean muscle
What We Don't Like
Effect depends on exercise routine
#TOP 9

PROSUPPS L-Carnitine Liquid 3000

PSS02972
Dragon Fruit
PROSUPPS L-Carnitine Liquid 3000 Cover
PROSUPPS L-Carnitine Liquid 3000, Stimulant-Free Liquid Shots for Men & Women - Clean Workout Drink for Energy, Performance & Muscle Recovery - No Sugar, No Carbs - 31 Servings, Dragon Fruit

PROSUPPS L-Carnitine Shots offer a stimulant-free way to boost your energy by helping your body turn fat into fuel. This natural process supports longer-lasting energy, so you can stay active and alert throughout the day. The formula includes Vitamin B5 to help improve your workout performance, making it easier to reach your fitness goals. Plus, these liquid shots aid muscle recovery by preserving your muscle energy and reducing soreness, helping you bounce back faster after exercise. With no sugar or carbs and a tasty dragon fruit flavor, it’s a convenient and healthy addition to your routine.

What We Like
Stimulant-free clean energy
Good taste and flavor options
No sugar or carbs
Supports workout recovery
Easy to use daily
What We Don't Like
Slightly bitter taste initially
Bottle cap can get messy
#TOP 10

DR. MARTIN'S NUTRITION Extra Strength L-Carnitine - 200 Capsules

DR. MARTIN'S NUTRITION Extra Strength L-Carnitine - 200 Capsules Cover
DR. MARTIN'S NUTRITION Extra Strength L-Carnitine - 200 Capsules - 1000mg Per Serving - Boost Your Metabolism and Increase Performance

DR. MARTIN'S NUTRITION Extra Strength L-Carnitine is a sports nutrition supplement that comes in a 200 capsule bottle with each capsule size of 500mg each. It helps to increase energy and cognitive function, reduce cognitive fatigue, support cardiovascular health, and burn and transport fatty acids to the muscles. The supplement is ideal for those looking to boost their metabolism and enhance their performance.

What We Like
Improved energy levels
Weight loss support
High quality product
Good value for money
What We Don't Like
Appetite reduction not significant
Possible mild heart irregularity
Buying Guide Image

Some Factors You Should Know About L-Carnitine Supplements

Introduction

L-carnitine is an amino acid that plays an important role in the metabolism of fats, making it a popular supplement among athletes and fitness enthusiasts. It is often found in sports nutrition products, such as pre-workout formulas and weight loss supplements. Choosing the right L-carnitine supplement can be a daunting task, as there are many different options available on the market. In this article, we will provide some tips and guidelines to help you make an informed decision.

Understanding the Different Forms of L-Carnitine

One of the first things to consider when choosing an L-carnitine supplement is the form in which it is available. L-carnitine is found in several different forms, including L-carnitine tartrate, L-carnitine fumarate, and acetyl-L-carnitine. Each of these forms has its own unique characteristics and potential benefits.

L-carnitine tartrate is the most common form of L-carnitine found in sports nutrition supplements. It is easily absorbed by the body and has been shown to improve physical performance, reduce muscle damage, and support weight loss.

L-carnitine fumarate is another popular form of L-carnitine. It has been shown to have a positive effect on energy production and muscle recovery.

Acetyl-L-carnitine is a more bioavailable form of L-carnitine that is easily absorbed by the body. It has been shown to support cognitive function and improve brain health.

Determining the Right Dosage for Your Needs

Another important factor to consider when choosing an L-carnitine supplement is the dosage. The recommended daily intake of L-carnitine varies depending on your age, sex, and physical activity level.

For most adults, the recommended daily intake of L-carnitine is between 500 and 2,000 milligrams per day. Athletes and fitness enthusiasts may benefit from higher doses, up to 3,000 milligrams per day. It is important to consult with a healthcare provider before taking any supplement, especially if you are pregnant, nursing, or have any underlying health conditions.

Choosing a Reputable Brand

When choosing an L-carnitine supplement, it is important to select a reputable brand. Look for a brand that is transparent about its ingredients and manufacturing processes. Avoid brands that make exaggerated claims or use proprietary blends, as these can be misleading.

It is also a good idea to read reviews and consult with other fitness enthusiasts or healthcare providers before making a decision. This can provide valuable insight into the effectiveness and safety of different L-carnitine supplements.

Conclusion

In conclusion, L-carnitine is an important amino acid that can support physical performance and weight loss. When choosing an L-carnitine supplement, consider the form, dosage, and brand to find the right product for your needs. Consult with a healthcare provider and do your research to make an informed decision.

Frequently Asked Questions (FAQs)

1. What is L-carnitine supplement good for?

L-carnitine supplements are beneficial for preserving muscle glycogen, promoting fat oxidation, and reducing the accumulation of lactate. They help spare the use of amino acids as energy sources during exercise, making them potentially available for new protein synthesis.

2. Is it safe to take L-carnitine everyday?

Taking L-carnitine in doses of 2000 mg or 2 grams daily is considered safe and well tolerated. Even a higher dose of 3000 mg or 3 grams per day may still be safe. Studies have shown no adverse effects following three weeks of L-carnitine supplementation at this dosage.

3. Does L-carnitine help you lose weight?

L-carnitine supplements are sometimes used as a weight loss aid because they help move fatty acids into cells to be burned for energy. A review of 37 studies found that L-carnitine supplementation significantly reduced body weight, body mass index (BMI), and fat mass.

4. When should I take L-carnitine supplements?

If you plan to use L-carnitine supplements to optimize energy during your workout, it is best to take them prior to exercising. Scientific studies recommend taking L-carnitine about one hour before exercise.

5. Does L-carnitine reduce belly fat?

L-carnitine aids in burning fat and reducing visceral belly fat, which is the fat that surrounds vital organs and can contribute to fatty liver disease and other health conditions. By decreasing fat storage in the body, L-carnitine can help reduce belly fat.

6. Who should not take carnitine?

Carnitine supplements should not be used by children, pregnant women, and breastfeeding women due to unknown safety. It is important to check with a doctor before taking carnitine if you are on blood-thinning drugs, as there may be potential interactions.

Editor's Notes

During our l-carnitine supplement research, we found 24 l-carnitine supplement products and shortlisted 10 quality products. We collected and analyzed 119,961 customer reviews through our big data system to write the l-carnitine supplements list. We found that most customers choose l-carnitine supplements with an average price of $20.17.

The l-carnitine supplements are available for purchase. We have researched hundreds of brands and picked the top brands of l-carnitine supplements, including Cutler Nutrition, Nutricost, Nutrex Research, iSatori, Life Extension. The seller of top 1 product has received honest feedback from 195 consumers with an average rating of 4.7.

Written by
Bonnie Salem Avatar

Bonnie Salem is a stay-at-home mother with two-year-old twins and has spent almost half of her life surrounded by baby products. As a mother and a professional copywriter, she has an insightful and unique eye for researching products suitable for infants. Bonnie Salem is an expert in health and nutrition who lives with her family in New Jersey. She has over 15 years of working experience in an institute of medicine after graduating from the University of Toronto. She is highly interested in personal health and wellness.

L-Carnitine Supplements Comparison Table

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#TOP8
#TOP9
#TOP10
Brand Cutler Nutrition Nutricost Nutrex Research iSatori Life Extension ALPHA LION Force Factor NOW Foods PROSUPPS DR. MARTIN'S NUTRITION
Flavor Sour Gummy Worm Unflavored Berry Blast Bombsicle Unflavored Grapezilla Orange Citrus 3000 Dragon Fruit Unflavoured
Unit Count 16.0 Fluid Ounces 240 Count 16 Fluid Ounces 16.0 Fluid Ounces 30.00 Count 15.72 Fluid Ounces 16 Fluid Ounces 16 Fluid Ounces 16 Fluid Ounces 200 Count
Item Form Liquid Capsule Liquid Liquid Capsule Liquid Liquid Liquid Liquid Capsule
Product Benefits Energy Management, Recovery Energy Management Metabolism Management Weight Loss Support Helps maintain cellular metabolic activity, Supports healthy concentration of nitric oxide, Supports the brain's natural defenses against age-related memory & cognitive decline, Helps maintain healthy body composition - Energy Management, Support Muscle Recovery Metabolism Management Energy Management, Weight Management, Exercise Recovery Heart Health Support, Metabolism Management
Primary Supplement Type Carnitine L-Carnitine L-Carnitine L-Carnitine L-Carnitine (from L-Carnitine tartrate) - L-Carnitine L-Carnitine L-Carnitine -
Item dimensions L x W x H 2.5 x 2.5 x 8.5 inches 3.03 x 2.17 x 5.55 inches 2.72 x 2.72 x 6.7 inches 2.5 x 2.5 x 7 inches 1.75 x 1.75 x 3.25 inches - 6.75 x 2.75 x 2.7 inches 6 x 5 x 4 inches 2.5 x 2.5 x 8.5 inches -
Age Range (Description) Adult Adult - Adult - Adult Adult Adult - Adult
Item Weight - - 1.1 Pounds 0.54 Kilograms 0.11 Pounds - 12 Ounces 0.2 Kilograms 1.2 Pounds 1000 Milligrams
Special Ingredients - L-Carnitine L-Carnitine L-Carnitine, Acetyl L-Carnitine, L-Carnitine L-Tartrate L-Carnitine (from L-Carnitine tartrate) - - - L-Carnitine, Pantothenic Acid L-Carnitine
FTB Score
ftb score rating icon 9.9
ftb score rating icon 9.8
ftb score rating icon 9.6
ftb score rating icon 9.6
ftb score rating icon 9.4
ftb score rating icon 9.2
ftb score rating icon 9.0
ftb score rating icon 8.8
ftb score rating icon 8.7
ftb score rating icon 8.5
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