Best L-Carnitine Supplements of 2025

Bonnie Salem Avatar
Bonnie Salem
Last Updated: Jan 13, 2025

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L-Carnitine supplements are a popular dietary supplement among athletes and fitness enthusiasts. This natural compound is synthesized in the body from the amino acids lysine and methionine and is essential for the transportation of fatty acids into cells for energy production. L-Carnitine supplements are available in various forms, including capsules, tablets, and liquids, and are often used to support weight loss, improve exercise performance, and enhance recovery after intense physical activity. While L-Carnitine supplements are generally safe, they may interact with certain medications, and individuals with kidney disease should consult with a healthcare provider before use.

At a Glance: Our Top Picks

NaturaLife Labs Acetyl L-Carnitine 1,500 mg Cover #TOP 1
NaturaLife Labs Acetyl L-Carnitine 1,500 mg
ftb score rating icon 9.9
NOW Supplements L-Carnitine 1000mg Cover #TOP 2
NOW Supplements L-Carnitine 1000mg
ftb score rating icon 9.8
NOW L-Carnitine 500mg Veg Capsules Cover #TOP 3
NOW L-Carnitine 500mg Veg Capsules
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Top 10 L-Carnitine Supplements

#TOP 1

NaturaLife Labs Acetyl L-Carnitine 1,500 mg

NaturaLife Labs A Higher Standard
NaturaLife Labs Acetyl L-Carnitine 1,500 mg Cover
Acetyl L-Carnitine 1,500 mg High Potency Supports Energy Production, Sports Nutrition, Supports Memory/Focus - 100 Veggie Capsules

NaturaLife Labs ALC 1500 is a high-potency Acetyl L-Carnitine supplement that supports natural energy production, sports nutrition, and memory/focus. With 1500 mg per serving, it is the most potent formula available on the market. Made with 100% pure Acetyl L-Carnitine without the use of fillers or binders, it is a premium quality supplement that does NOT CONTAIN fillers, magnesium stearate, dioxides, preservatives, gluten, soy, sugar, yeast, starch, non-GMO. Manufactured in a FDA registered facility in accordance with Good Manufacturing Practices (GMP), it is a trustworthy and reliable supplement. As a dietary supplement, take two (2) capsules daily with a meal or as recommended by your healthcare practitioner. Common side effects are more common if serving is not taken with a meal and adequate amount of water: stomach upset, nausea, dry mouth.

What We Like
Boosts energy levels
Supports cognitive function
Appetite suppressant
No jitters or crashes
Easy to swallow capsules
What We Don't Like
Initial mild discomfort
Weight loss results too early to tell
#TOP 2

NOW Supplements L-Carnitine 1000mg

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NOW Supplements L-Carnitine 1000mg Cover
NOW Foods Supplements, L-Carnitine 1,000 mg, Purest Form, Amino Acid, Fitness Support*, 50 Tablets

NOW L-Carnitine is a pure and clinically tested non-essential amino acid supplement that helps to maintain overall good health. It facilitates the transfer of fatty acid groups into the mitochondrial membrane for cellular energy production, which boosts your energy levels. It is also vegetarian, non-GMO, Kosher, Soy-free, and Vegan/Vegetarian. NOW L-Carnitine is a great supplement for fitness enthusiasts, as it offers fitness support and helps transport fatty acids. The supplement is packaged in the USA by a family-owned and operated company since 1968, and it comes with NPA A-rated GMP certification, ensuring its high quality.

What We Like
Effective for weight loss
Improves energy levels
Quality product
Helps with vitamin absorption
Good value for money
What We Don't Like
Large tablet size
Some taste issues

NOW L-Carnitine 500mg Veg Capsules

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NOW L-Carnitine 500mg Veg Capsules Cover
NOW Foods Supplements, L-Carnitine 500mg, Purest Form, Amino Acid, Fitness Support*, 60 Veg Capsules

NOW L-Carnitine 500mg Veg Capsules offer fitness support, boost cellular energy, and transport fatty acids. These vegetarian capsules are the purest form of L-Carnitine, clinically tested, and non-GMO. They are also kosher, soy-free, and vegan/vegetarian. The product is GMP Quality Assured and packaged in the USA by a family-owned company since 1968.

What We Like
Good value for money
No bad taste
Easy to swallow
Great addition to supplement routine
Potential skin benefits
What We Don't Like
May affect sleep quality
Individual results may vary
#TOP 4

Nature's Bounty L-Carnitine 500 mg

Nature's Bounty L-Carnitine 500 mg Cover
Nature's Bounty L-Carnitine, Supports Heart Health & Fat Metabolism, Amino Acid Supplement, 500 mg, 30 Tablets

Nature's Bounty L-Carnitine 500 mg supports energy metabolism and assists in breaking down fat from food for energy. This Sports Nutrition L-Carnitine supplement contains the same great product ingredients, but the packaging may vary due to redesign. Please note that these statements have not been evaluated by the Food and Drug Administration.

What We Like
Effective for lowering heart rate
Boosts energy levels
Helps with weight loss
Easy to swallow tablets
Improves blood sugar levels
What We Don't Like
Short supply duration
Uncertainty about effectiveness
#TOP 5

Nutricost L-Carnitine Tartrate Capsules - 240 Capsules

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Nutricost L-Carnitine Tartrate Capsules - 240 Capsules Cover
Nutricost L-Carnitine Tartrate 1,000mg, 240 Capsules - 500mg Per Capsule, 120 Servings

The Nutricost L-Carnitine Tartrate Capsules come with 240 capsules, each with 500mg of L-Carnitine Tartrate, providing 1000mg per serving and 120 servings per bottle. The capsules are free from harmful additives, Non-GMO and Gluten-free. Additionally, they are manufactured in a GMP compliant, FDA registered facility. These capsules can be a useful addition to your sports nutrition plan and can help in boosting energy levels and metabolism.

What We Like
Easy-to-swallow capsules
Boosts energy and performance
High-quality and affordable
Practical packaging
Helps with fat burning
What We Don't Like
Mild side effects reported
#TOP 6

DR. MARTIN'S NUTRITION Extra Strength L-Carnitine - 200 Capsules

DR. MARTIN'S NUTRITION Extra Strength L-Carnitine - 200 Capsules Cover
DR. MARTIN'S NUTRITION Extra Strength L-Carnitine - 200 Capsules - 1000mg Per Serving - Boost Your Metabolism and Increase Performance

DR. MARTIN'S NUTRITION Extra Strength L-Carnitine is a sports nutrition supplement that comes in a 200 capsule bottle with each capsule size of 500mg each. It helps to increase energy and cognitive function, reduce cognitive fatigue, support cardiovascular health, and burn and transport fatty acids to the muscles. The supplement is ideal for those looking to boost their metabolism and enhance their performance.

What We Like
Improves energy levels
Supports jogging and running
High-quality product
Good value for 200 capsules
Helps with sweating and fluid loss
What We Don't Like
Possible irregular heartbeats
Minimal noticeable effects
#TOP 7

Life Extension L-Carnitine

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Life Extension L-Carnitine Cover
Life Extension L-Carnitine – 500 mg, Energy Supplement, Memory Supplement – Free Form Amino Acid, Nitric Oxide Support, Healthy Blood Pressure – Gluten-Free, Non-GMO, Vegetarian – 30 Capsules

Life Extension L-Carnitine is a non-GMO, gluten-free supplement that helps maintain healthy cellular energy metabolism. As we age, our cellular energy levels decline, but L-carnitine, an amino acid produced in the body, plays a crucial role in supporting the optimal functioning of our mitochondria, the powerhouse of our cells. By boosting carnitine levels with this supplement, you can reclaim your youthful energy and maintain youthful metabolic activity. In addition to its energy-boosting benefits, L-carnitine also supports already-healthy blood pressure, helps maintain a healthy body fat composition, and promotes brain cell defenses against age-related memory and cognitive decline. With Life Extension L-Carnitine, age truly is just a number!

What We Like
Affordable price
Effective for weight loss
Good brand reputation
Positive overall experience
What We Don't Like
None specified
#TOP 8

BULKSUPPLEMENTS.COM L-Carnitine L-Tartrate Capsules

BULKSUPPLEMENTS.COM L-Carnitine L-Tartrate Capsules Cover
BulkSupplements.com L-Carnitine L-Tartrate Capsules - Carnitine Supplement, L Carnitine 1000mg Capsules - L-Carnitine Tartrate, Gluten Free - 2 Capsules per Serving, 360 Capsules (Pack of 1)

Boost your energy levels and cognitive function with BULKSUPPLEMENTS.COM L-Carnitine L-Tartrate Capsules. These gluten-free capsules provide sustained energy for your active lifestyle, making it easier to power through long days and vigorous activities. Additionally, they support cognitive health and brain function, giving you an extra edge to stay in tip-top shape. With its easy-to-use capsules, this L-Carnitine Tartrate supplement is perfect for daily intake. Made from high-quality ingredients and certified to meet the highest standards, you can trust the purity and cleanliness of these amino acid supplements. Experience the benefits of BULKSUPPLEMENTS.COM L-Carnitine Capsules and enjoy the convenience of a healthier lifestyle.

What We Like
Easy to take capsules
Helps maintain body fat
Increased energy after meals
What We Don't Like
Inconsistent capsule quality
#TOP 9

BulkSupplements.com L-Carnitine Powder - Amino Acids Supplement

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BulkSupplements.com L-Carnitine Powder - Amino Acids Supplement Cover
BulkSupplements.com L-Carnitine Powder - Carnitine Supplement, L Carnitine 1000mg, Carnitine Powder - Amino Acid Supplement, Gluten Free, 1g per Serving, 250g (8.8 oz) (Pack of 1)

BulkSupplements.com L-Carnitine Powder is an unflavored amino acid supplement that helps to boost energy and support brain health. This pure and clean powder is easy to take and can be added to your shake, protein shake, smoothies, or simply just water, without any artificial flavors. The high-quality product is manufactured according to cGMP standards and has been third-party tested to ensure compliance, standards, and consistency.

What We Like
Improved energy levels
Supports muscle recovery
No fillers or additives
Cost-effective option
Easy to mix
What We Don't Like
Neutral taste
Measuring small amounts challenging
#TOP 10

Best Naturals L-Carnitine 1000mg

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Best Naturals L-Carnitine 1000mg Cover
Best Naturals L-Carnitine 1000mg 60 Tablets (60 Count (Pack of 1))

Best Naturals L-Carnitine is a non-GMO and gluten-free supplement made in the USA. Each tablet contains 1000mg of L-Carnitine and the bottle includes 60 tablets. The product is 3rd party lab tested to ensure purity and quality. Best Naturals L-Carnitine is proudly made in a GMP compliant and FDA registered facility. This supplement does not contain any artificial color, flavor, or sweetener, and has no preservatives, sugar, milk, corn, soy, egg, lactose, gluten, wheat, yeast, fish, or sodium. L-Carnitine is an amino acid that helps the body produce energy by transporting fatty acids into the mitochondria of cells. It may also help improve exercise performance and support heart health. With Best Naturals L-Carnitine, you can be sure that you are getting a high-quality product that is both safe and effective.

What We Like
Effective for fat loss
Improves energy levels
Enhances cognitive sharpness
Good value for money
Quality product
What We Don't Like
Delivery time could be shorter
Buying Guide Image

Some Factors You Should Know About L-Carnitine Supplements

Introduction

L-carnitine is an amino acid that plays an important role in the metabolism of fats, making it a popular supplement among athletes and fitness enthusiasts. It is often found in sports nutrition products, such as pre-workout formulas and weight loss supplements. Choosing the right L-carnitine supplement can be a daunting task, as there are many different options available on the market. In this article, we will provide some tips and guidelines to help you make an informed decision.

Understanding the Different Forms of L-Carnitine

One of the first things to consider when choosing an L-carnitine supplement is the form in which it is available. L-carnitine is found in several different forms, including L-carnitine tartrate, L-carnitine fumarate, and acetyl-L-carnitine. Each of these forms has its own unique characteristics and potential benefits.

L-carnitine tartrate is the most common form of L-carnitine found in sports nutrition supplements. It is easily absorbed by the body and has been shown to improve physical performance, reduce muscle damage, and support weight loss.

L-carnitine fumarate is another popular form of L-carnitine. It has been shown to have a positive effect on energy production and muscle recovery.

Acetyl-L-carnitine is a more bioavailable form of L-carnitine that is easily absorbed by the body. It has been shown to support cognitive function and improve brain health.

Determining the Right Dosage for Your Needs

Another important factor to consider when choosing an L-carnitine supplement is the dosage. The recommended daily intake of L-carnitine varies depending on your age, sex, and physical activity level.

For most adults, the recommended daily intake of L-carnitine is between 500 and 2,000 milligrams per day. Athletes and fitness enthusiasts may benefit from higher doses, up to 3,000 milligrams per day. It is important to consult with a healthcare provider before taking any supplement, especially if you are pregnant, nursing, or have any underlying health conditions.

Choosing a Reputable Brand

When choosing an L-carnitine supplement, it is important to select a reputable brand. Look for a brand that is transparent about its ingredients and manufacturing processes. Avoid brands that make exaggerated claims or use proprietary blends, as these can be misleading.

It is also a good idea to read reviews and consult with other fitness enthusiasts or healthcare providers before making a decision. This can provide valuable insight into the effectiveness and safety of different L-carnitine supplements.

Conclusion

In conclusion, L-carnitine is an important amino acid that can support physical performance and weight loss. When choosing an L-carnitine supplement, consider the form, dosage, and brand to find the right product for your needs. Consult with a healthcare provider and do your research to make an informed decision.

Frequently Asked Questions (FAQs)

1. What is L-carnitine supplement good for?

L-carnitine supplements are beneficial for preserving muscle glycogen, promoting fat oxidation, and reducing the accumulation of lactate. They help spare the use of amino acids as energy sources during exercise, making them potentially available for new protein synthesis.

2. Is it safe to take L-carnitine everyday?

Taking L-carnitine in doses of 2000 mg or 2 grams daily is considered safe and well tolerated. Even a higher dose of 3000 mg or 3 grams per day may still be safe. Studies have shown no adverse effects following three weeks of L-carnitine supplementation at this dosage.

3. Does L-carnitine help you lose weight?

L-carnitine supplements are sometimes used as a weight loss aid because they help move fatty acids into cells to be burned for energy. A review of 37 studies found that L-carnitine supplementation significantly reduced body weight, body mass index (BMI), and fat mass.

4. When should I take L-carnitine supplements?

If you plan to use L-carnitine supplements to optimize energy during your workout, it is best to take them prior to exercising. Scientific studies recommend taking L-carnitine about one hour before exercise.

5. Does L-carnitine reduce belly fat?

L-carnitine aids in burning fat and reducing visceral belly fat, which is the fat that surrounds vital organs and can contribute to fatty liver disease and other health conditions. By decreasing fat storage in the body, L-carnitine can help reduce belly fat.

6. Who should not take carnitine?

Carnitine supplements should not be used by children, pregnant women, and breastfeeding women due to unknown safety. It is important to check with a doctor before taking carnitine if you are on blood-thinning drugs, as there may be potential interactions.

Editor's Notes

During our l-carnitine supplement research, we found 24 l-carnitine supplement products and shortlisted 10 quality products. We collected and analyzed 131,521 customer reviews through our big data system to write the l-carnitine supplements list. We found that most customers choose l-carnitine supplements with an average price of $20.19.

The l-carnitine supplements are available for purchase. We have researched hundreds of brands and picked the top brands of l-carnitine supplements, including NaturaLife Labs A Higher Standard, NOW Foods, Nature's Bounty, Nutricost, DR. MARTIN'S NUTRITION. The seller of top 1 product has received honest feedback from 1,162 consumers with an average rating of 4.9.

Written by
Bonnie Salem Avatar

Bonnie Salem is a stay-at-home mother with two-year-old twins and has spent almost half of her life surrounded by baby products. As a mother and a professional copywriter, she has an insightful and unique eye for researching products suitable for infants. Bonnie Salem is an expert in health and nutrition who lives with her family in New Jersey. She has over 15 years of working experience in an institute of medicine after graduating from the University of Toronto. She is highly interested in personal health and wellness.

L-Carnitine Supplements Comparison Table

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#TOP9
#TOP10
Brand NaturaLife Labs A Higher Standard NOW Foods NOW Foods Nature's Bounty Nutricost DR. MARTIN'S NUTRITION Life Extension BulkSupplements BulkSupplements Best Naturals
Flavor Unflavored Unflavored Unflavored Unflavored Unflavored Unflavoured Unflavored - Unflavored Unflavoured
Unit Count 100 Count 50 Count 60 Count 30 Count 240 Count 200 Count 30.00 Count - 8.75 Ounce 60.0 Count
Item Form Capsule Tablet Capsule Caplet Capsule Capsule Capsule - Powder Tablet
Item Weight 0.26 Pounds 0.05 Kilograms 0.19 Pounds 0.05 Kilograms 8.8 Ounces 1000 Milligrams 0.11 Pounds - 250 Grams 1000 Milligrams
Product Benefits Energy Management,Brain Health Support,Metabolism Management Energy Management Energy Management Heart Health Support Weight Loss Support Heart Health Support, Metabolism Management Helps maintain cellular metabolic activity, Supports healthy concentration of nitric oxide, Supports the brain's natural defenses against age-related memory & cognitive decline, Helps maintain healthy body composition - Energy Management Energy Management
Special Ingredients - L-Carnitine L-Carnitine Tartrate L-Carnitine L-Carnitine L-Carnitine L-Carnitine (from L-Carnitine tartrate) - L-Carnitine -
Diet Type - Vegetarian Vegetarian, Vegan Vegetarian Gluten Free - Vegetarian - Gluten Free -
Primary Supplement Type - L-Carnitine Magnesium multivitamin - - L-Carnitine (from L-Carnitine tartrate) - Carnitine -
Item dimensions L x W x H - 2.5 x 2.5 x 4.44 inches 1.95 x 1.95 x 4.3 inches 3.48 x 1.85 x 1.85 inches - - 1.75 x 1.75 x 3.25 inches - 0.75 x 9 x 5.9 inches -
FTB Score
ftb score rating icon 9.9
ftb score rating icon 9.8
ftb score rating icon 9.6
ftb score rating icon 9.6
ftb score rating icon 9.6
ftb score rating icon 9.4
ftb score rating icon 9.2
ftb score rating icon 9.0
ftb score rating icon 9.0
ftb score rating icon 8.8
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