Best Alpha-GPC Pre-Workout Powders of 2025

Bonnie Salem Avatar
Bonnie Salem
Last Updated: Jan 5, 2025

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Alpha-GPC pre-workout powders are a popular choice for fitness enthusiasts looking to enhance their performance at the gym. These powders contain Alpha-GPC, a natural choline compound that has been shown to improve cognitive function and increase power output during exercise. Alpha-GPC pre-workout powders are often used to boost energy levels, increase focus and concentration, and improve overall athletic performance. They are available in a variety of flavors and can be mixed with water or other liquids for easy consumption. With their ability to enhance mental and physical performance, Alpha-GPC pre-workout powders are a must-try for anyone looking to take their workouts to the next level.

At a Glance: Our Top Picks

Gorilla Mode Base Pre Workout Cover #TOP 1
Gorilla Mode Base Pre Workout
ftb score rating icon 9.8
Prevail Pre Workout Powder with Nootropics Cover #TOP 2
Prevail Pre Workout Powder with Nootropics
ftb score rating icon 9.7
Gold's Gym Pre-Workout Powder Cover #TOP 3
Gold's Gym Pre-Workout Powder
ftb score rating icon 9.5

Top 10 Alpha-GPC Pre-Workout Powders

#TOP 1

Gorilla Mode Base Pre Workout

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Gorilla Mode Base Pre Workout Cover
Gorilla Mode Base Pre Workout - Raises Nitric Oxide · Intense Focus & Drive · Endurance · Power - L-Citrulline, L-Tyrosine, Betaine, Alpha-GPC, Caffeine, Huperzine A - 360 Grams (Watermelon)

Gorilla Mode Base is an entry-level pre-workout that delivers a noticeable boost in energy, focus, and endurance. With a solid mix of essential ingredients, it provides a powerful 10-gram dose of L-Citrulline for impressive muscle pumps and enhanced hydration. You’ll appreciate its tasty flavor and effortless mixing, making it easy to incorporate into your routine. Plus, without any creatine, this formula is gentle on the stomach, which is great for those sensitive to typical pre-workout ingredients. Experience improved focus and strength with the added nootropic blend for a better mind-muscle connection during your workouts.

What We Like
Increased energy and focus
Great muscle pumps
Easy to mix
Gentle on the stomach
Enhanced mind-muscle connection
#TOP 2

Prevail Pre Workout Powder with Nootropics

CN-PREPM-040
Peach Mango
Prevail Pre Workout Powder with Nootropics Cover
Prevail Pre Workout Powder with Nootropics: Pre Workout for Men and Women, Cutting Edge Energy and Focus Supplement with L Citrulline, Alpha GPC, L Tyrosine, Neurofactor | Peach Mango, 40 Servings

Prevail Pre Workout Powder is a clinically dosed, focus-driven energy supplement that provides controlled no-crash energy and tunnel-vision focus, backed by 4x Mr. Olympia Jay Cutler. Its scientifically researched doses of key ingredients increase endurance, focus, and strength for the ultimate workout experience. The novel nootropic blend, containing Alpha GPC, Neurofactor Coffee Fruit Extract, and L Tyrosine, creates a neurosensory experience unmatched by other preworkout drinks. Cutler Nutrition ensures professional quality, with everything manufactured in the USA in a cGMP compliant facility and rigorously tested for quality.

What We Like
Backed by 4x Mr. Olympia Jay Cutler
Clinically dosed with scientifically researched ingredients
Provides controlled no-crash energy and tunnel-vision focus
#TOP 3

Gold's Gym Pre-Workout Powder

Gold's Gym Pre-Workout Powder Cover
Gold's Gym Nutrition Pre-Workout Powder | Soy-Free, Keto, Vegan Premium Flavor Pre-Workout with Natural Caffeine, L-Citrulline, Alpha GPC, Beta-Alanine, and Antioxidants, 20 Servings (Blue Raspberry)

Gold's Gym Pre-Workout is designed to help you maximize your workouts. With just one scoop, you can experience a powerful boost in energy, thanks to natural caffeine from green coffee beans. This formula also enhances your focus and power with Alpha GPC, ensuring you stay sharp during intense training sessions. You’ll notice less fatigue while working out, as Beta-Alanine helps you push through those tough moments. Plus, with L-Citrulline and antioxidants included, your recovery time is improved, allowing you to bounce back faster after your workouts.

What We Like
Natural caffeine boost
Enhanced focus and power
Reduced workout fatigue
Improved recovery
#TOP 4

Gorilla Mode Pre Workout

Mode 2.0 *If sold by Gorilla Mind LLC
Gorilla Mode Pre Workout Cover
Gorilla Mode Pre Workout - Massive Pumps · Laser Focus · Energy · Power - L-Citrulline, Creatine, L-Tyrosine, Betaine, Hydroprime®, Alpha-GPC, 400mg Caffeine, Huperzine A - 812g (Cherry)

Gorilla Mode Pre Workout is a high-potency pre-workout powder that promises massive pumps, laser focus, energy and power. It features 9000mg of pure L-Citrulline for significant increase in pumps, endurance and reduction in DOMS. The product also includes 5000mg of Creatine Monohydrate, 3000mg of GlycerPump, 2500mg of Betaine, and 1000mg of Agmatine that supersaturate the muscle with blood and induces a state of hyper-hydration for massive pumps and power. The high doses of Nootropics, such as L-Tyrosine, Kanna, and Huperzine A, contribute to a significant increase in energy, mood and overall mental acuity. The combination of 350mg caffeine and 350mg N-Phenethyl Dimethylamine Citrate offers laser focus and substantial increase in energy levels.

What We Like
High-potency formula
Massive pumps, laser focus, energy, and power
9000mg of pure L-Citrulline for significant increase in pumps and endurance
5000mg of Creatine Monohydrate for significant improvement in strength, power output, and muscle size
High doses of Nootropics for significant increase in energy, mood and overall mental acuity
#TOP 5

LEGION Pulse Preworkout Drink

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LEGION Pulse Preworkout Drink Cover
LEGION - All Natural Nitric Oxide Preworkout Drink to Boost Energy, Creatine Free, Naturally Sweetened, Beta Alanine, Citrulline, Alpha GPC (Pina Colada)

LEGION Pulse Preworkout is a naturally sweetened drink designed to enhance your workout experience. It features a blend of six clinically effective ingredients that help boost your energy, focus, strength, and stamina without causing jitters or a crash afterward. With 54 peer-reviewed studies backing its effectiveness, you can trust that this preworkout delivers on its promises. Additionally, it contains no artificial additives, ensuring a clean formula that prioritizes your health. Plus, the transparent label lets you see exactly what you’re consuming, making it easier to stay informed about your supplements.

What We Like
Clinically backed ingredients
Natural sweeteners and flavors
Transparent labeling
No artificial additives
#TOP 6

Revolution Science Violence Pre Workout Powder

Revolution Science Violence Pre Workout Powder Cover
Violence Pre Workout Powder for Men & Women, Clinically Dosed Preworkout, 180 mg Caffeine + L-Theanine, L Citrulline Malate, Beta Alanine, Alpha GPC - 25 Servings, Blood Orange - Energy, Focus & Pump

Revolution Violence Pre Workout is a precision-dosed pre-workout powder for men and women. It contains Beta Alanine, Betaine, and L Citrulline Malate powder to increase muscle pumps, power, and aerobic & anaerobic output, helping you improve athletic performance and recover faster. With 180mg of natural caffeine and 90mg of L-Theanine, this clean pre-workout powder increases energy without the jitters. The energy powder drink mix sharpens mental focus and gives you the stamina to grind through the most intense training and competitions. This gold standard pre-workout is effectively dosed with a transparent ingredient list, engineered to get you bucked up for training. Plus, it comes in a refreshingly delicious Brutal Blood Orange flavor and is easy to mix with water and take 30 minutes before training.

What We Like
Effective dosing
No jitters
Improves focus and endurance
#TOP 7

Wrecked Pre Workout by Huge Supplements

Wrecked Pre Workout by Huge Supplements Cover
Wrecked Pre Workout Powder, Advanced Formula, Boosts Energy, Focus, Pumps & Performance, 10g L-Citrulline, 6.4g Beta Alanine, 5g Tyrosine, 1g Alpha GPC, 375mg Fast-Acting Caffeine & More (Watermelon)

The Wrecked Pre Workout from Huge Supplements is designed for serious athletes looking to elevate their performance. With its advanced formula, you can boost your energy and focus, helping you power through even the toughest workouts. This product enhances muscle pumps by increasing blood flow, giving you a fuller appearance and an invigorating workout experience. Additionally, it boasts improved flavor and mixability, ensuring a smooth and enjoyable drink before your sessions. Say goodbye to clumping and unpleasant aftertastes, and hello to a delicious pre-workout that keeps you motivated.

What We Like
Enhanced energy and focus
Intense muscle pumps
Improved flavor and mixability
Scientifically backed ingredients
#TOP 8

OUTLIFT Amped High-Stim Pre Workout

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OUTLIFT Amped High-Stim Pre Workout Cover
OUTLIFT Amped Max Dosed HIGH STIM Pre Workout Powder 6G Citrulline, 3.2G Beta Alanine, Alpha GPC, CognatiQ, Extreme Energy, Massive Pumps, Electrolytes (Strawberry Watermelon, 22 Servings)

OUTLIFT Amped Pre Workout is designed to elevate your fitness routine. With its powerful blend of ingredients, you’ll experience an energy boost that helps you focus and push through your workouts. The inclusion of nootropics enhances your cognitive function, motivating you to break through barriers. You’ll also benefit from max dosed performance ingredients that significantly improve muscle pumps and strength. Additionally, the advanced hydration matrix keeps you properly hydrated, supporting muscle function and helping you endure even the toughest training sessions. This pre-workout is all about unlocking your true potential.

What We Like
Enhanced energy and focus
Improved muscle pumps
Advanced hydration support
Cognitive function boost

ZOA+ Zero Sugar Pre Workout Powder

ZOA
ZOA+ Zero Sugar Pre Workout Powder Cover
ZOA+ Zero Sugar Pre Workout Powder, Cherry Lime - NSF Certified for Sport with Electrolytes, Creatine, Beta Alanine, Ginkgo Biloba, 200mg Caffeine - 25 Servings

The ZOA+ Pre Workout Powder is designed to enhance your exercise experience. With a powerful blend of ingredients, it helps you maximize your workouts by providing 4g of L-Citrulline for better blood flow and endurance. You’ll also benefit from 3.2g of Beta Alanine, which improves your strength and performance. The inclusion of 1g of Creatine supports your power during workouts, while 800mg of L-Tyrosine sharpens your focus, helping you stay mentally engaged. This pre-workout is sugar-free, delivering clean energy without the crash, thanks to 200mg of caffeine sourced from green tea and green coffee.

What We Like
Enhanced endurance and blood flow
Improved strength and power
Increased mental focus
Clean energy without crash
NSF certified for safety
#TOP 10

Simply Good Supplements Hybrid Pre Workout

Simply Good Supplements
Simply Good Supplements Hybrid Pre Workout Cover
Hybrid Pre Workout Powder Supplement | 250mg Caffeine | Alpha GPC | No Jitters | Energy, Focus, Power, Endurance | for Men & Women | Tried & True Ingredients | 20 Servings

Simply Good Pre Workout is designed to enhance your energy, focus, strength, and endurance, making it perfect for anyone looking to maximize their workout performance. You won't have to worry about daily loading with creatine or beta-alanine, as this formula provides immediate benefits. With 250mg of caffeine, you can expect a boost in energy and focus without experiencing jitters, allowing you to power through your toughest sessions. Plus, being vegan and made from high-quality ingredients means you can enjoy a clean pre-workout option that aligns with your lifestyle.

What We Like
Increased energy and focus
No creatine or beta-alanine
Vegan and clean ingredients
Fast-acting formula
Buying Guide Image

Frequently Asked Questions (FAQs)

1. Should alpha-GPC be taken pre workout?

Alpha GPC Dosage This amount has been demonstrated to improve power output, cognition, and possibly growth hormone secretion. Higher doses of 1200mg can be taken by athletes to provide a sharper mental focus and a stronger mind to muscle connection. Alpha-GPC should be consumed 30 minutes before exercise.

2. What does alpha-GPC do in pre workout?

Uses of Alpha-GPC ​​​​​Alpha-GPC is a nootropic (improved brain functionality) used in pre-workout supplements, amino acid supplements and nootropic supplements due to its ability to improve brain functionality and increased athletic performance. Alpha-GPC seems to increase a chemical in the brain called acetylcholine.

3. Is alpha-GPC good for workout?

A-GPC is effective at increasing lower body force production after 6 days of supplementation. Sport performance coaches can consider adding A-GPC to the diet of speed and power athletes to enhance muscle performance.

4. Does alpha-GPC increase muscle mass?

Better Physical Performance Research suggests that alpha-GPC is a good way to enhance your muscle power output and increase the hormones that promote muscle growth. Another study found that alpha-GPC increased growth hormone secretion and fat oxidation in healthy young adults.

Editor's Notes

During our alpha-gpc pre-workout powder research, we found 24 alpha-gpc pre-workout powder products and shortlisted 10 quality products. We collected and analyzed 148,166 customer reviews through our big data system to write the alpha-gpc pre-workout powders list. We found that most customers choose alpha-gpc pre-workout powders with an average price of $42.16.

The alpha-gpc pre-workout powders are available for purchase. We have researched hundreds of brands and picked the top brands of alpha-gpc pre-workout powders, including Gorilla Mind, Cutler Nutrition, Gold's Gym, LEGION, Revolution Science. The seller of top 1 product has received honest feedback from 407 consumers with an average rating of 4.5.

Written by
Bonnie Salem Avatar

Bonnie Salem is a stay-at-home mother with two-year-old twins and has spent almost half of her life surrounded by baby products. As a mother and a professional copywriter, she has an insightful and unique eye for researching products suitable for infants. Bonnie Salem is an expert in health and nutrition who lives with her family in New Jersey. She has over 15 years of working experience in an institute of medicine after graduating from the University of Toronto. She is highly interested in personal health and wellness.