Best Protein Powders of 2025

Bonnie Salem Avatar
Bonnie Salem
Last Updated: Jan 16, 2025

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Protein powders are a popular nutritional supplement for athletes and fitness enthusiasts. They are typically made from whey, casein, soy, or pea protein and come in various flavors and formulations. Protein powders are often used to support muscle growth and repair, aid in weight loss, and provide a convenient source of protein for those with busy lifestyles. Some protein powders also contain added vitamins, minerals, and other nutrients to promote overall health and wellness. While they are generally safe for most people to consume, it is important to choose a high-quality product and use as directed to avoid potential side effects.

At a Glance: Our Top Picks

Optimum Nutrition Gold Standard 100% Whey Protein Powder, Double Rich Chocolate Cover #TOP 1
Optimum Nutrition Gold Standard 100% Whey Protein Powder, Double Rich Chocolate
ftb score rating icon 9.9
Premier Protein Whey Powder, Chocolate Cover #TOP 2
Premier Protein Whey Powder, Chocolate
ftb score rating icon 9.8
Orgain Organic Vegan Protein Powder, Vanilla Bean Cover #TOP 3
Orgain Organic Vegan Protein Powder, Vanilla Bean
ftb score rating icon 9.6

Top 10 Protein Powders

Optimum Nutrition Gold Standard 100% Whey Protein Powder, Double Rich Chocolate

Optimum Nutrition Gold Standard 100% Whey Protein Powder, Double Rich Chocolate Cover
Optimum Nutrition Gold Standard 100% Whey Protein Powder, Double Rich Chocolate, 5 Pound (Packaging May Vary)

Optimum Nutrition Gold Standard 100% Whey Protein Powder is a great choice for anyone looking to build lean muscle mass. It contains 24 grams of blended protein consisting of whey protein isolate, whey protein concentrate, and whey peptides. It also has over 5 grams of BCAAs to help build lean and strong muscles. It is a great any-time formula, great before or after exercise, between meals, with a meal, or any time of day. It is also Banned Substance Tested and has the highest quality control measures.

What We Like
Great taste options
Smooth mixing, no clumps
Effective for muscle recovery
High protein content
Good value for money
What We Don't Like
Some flavors are less appealing
Variability in sweetness levels

Premier Protein Whey Powder, Chocolate

71589
Chocolate
Premier Protein Whey Powder, Chocolate Cover
Premier Protein Powder, Chocolate Milkshake, 30g Protein, 1g Sugar, 100% Whey Protein, Keto Friendly, No Soy Ingredients, Gluten Free, 17 Servings, 24.5 Ounce (Pack of 1)

Premier Protein Whey Powder in Chocolate flavor is a great choice for those looking for a gluten-free, soy-free protein powder. Each serving contains 30g of protein, 150 calories, and 1g of sugar, with 6.6g of naturally occurring BCAA's. Customers have found the taste to be delicious, with a hint of coffee, and it mixes well with water or milk. The only downside is that it is a bit expensive compared to other protein powders.

What We Like
Delicious chocolate flavor
Smooth and creamy texture
Low sugar content
High protein per serving
Good mixability
What We Don't Like
Could be more chocolaty
Thinner consistency

Orgain Organic Vegan Protein Powder, Vanilla Bean

851770003254
White
Orgain Organic Vegan Protein Powder, Vanilla Bean Cover
Orgain Organic Vegan Protein Powder, Vanilla Bean - 21g Plant Protein, 6g Prebiotic Fiber, No Lactose Ingredients, No Added Sugar, Non-GMO, For Shakes & Smoothies, 2.03 lb (Packaging May Vary)

Organic Vegan Protein Powder from Orgain is a great choice for those looking for a plant-based protein powder. It contains 21g of protein per serving, 2g of dietary fiber, and 0g of added sugar. It is USDA organic, vegan, gluten-free, dairy-free, lactose-free, soy-free, kosher, non-GMO, and carrageenan-free. It can be used for meal replacement, smoothie boosters, muscle recovery, and pre or post workouts. Customers have found it to be a great source of protein for weight control and have praised its taste and ease of mixing.

What We Like
Great taste
Affordable price
Good mixability
Plant-based protein
Filling and satisfying
What We Don't Like
Grainy texture
Aftertaste described vaguely

Orgain Organic Protein + Superfoods Powder, Vanilla Bean

0851770006859
Orgain Organic Protein + Superfoods Powder, Vanilla Bean Cover
Orgain Organic Vegan Protein + 50 Superfoods Powder, Vanilla Bean - 21g Plant Based Protein, 8g Prebiotic Fiber, No Lactose Ingredients, Gluten Free, Non-GMO, 2.02 lb (Packaging May Vary)

Organic Protein + Superfoods Powder, Vanilla Bean is a vegan, plant-based protein powder with 21g of protein, 5g of fiber, and only 1g of sugar per serving. It is USDA organic, dairy free, lactose free, gluten free, soy free, non-GMO, and doctor developed. It contains 50 organic superfoods per scoop, including organic veggies, herbs, greens, grasses, berries, fruits, sprouts, and ancient grains. It is ideal for healthy, on-the-go nutrition for men, women, and kids, and can be used as an antioxidant boost, weight management, meal replacement drinks, a breakfast shake, smoothies, building lean muscle, muscle recovery, and pre or post workouts.

What We Like
Great taste and texture
Mixes well with liquids
Good ingredients list
Cost-effective option
Fills you up
What We Don't Like
Possibly too sweet for some
Texture not ideal for all
#TOP 5

Body Fortress Super Advanced Whey Protein Powder, Chocolate

GETIEN-Y-GS-1201-756
Chocolate
1.8 Pound
Body Fortress Super Advanced Whey Protein Powder, Chocolate Cover
Body Fortress 100% Whey, Premium Protein Powder, Chocolate, 1.78lbs (Packaging May Vary)

Body Fortress Super Advanced Whey Protein Powder is a great choice for those looking to build lean muscle faster. It contains 60 grams of protein and 12 grams of BCAA's per serving, as well as vitamins C & D plus zinc to help support your immune system. It has a delicious creamy chocolate flavor and is free of aspartame and gluten. Customers love the taste and the fact that it helps them build muscle and maintain their weight.

What We Like
Great taste
High protein content
Easy to mix
Affordable price
Supports muscle recovery
What We Don't Like
Sweetness may be excessive
Larger scoop size

Dymatize ISO100 Hydrolyzed Protein Powder

D35820A
Gourmet Vanilla
Dymatize ISO100 Hydrolyzed Protein Powder Cover
Dymatize ISO100 Hydrolyzed Protein Powder, 100% Whey Isolate, 25g of Protein, 5.5g BCAAs, Gluten Free, Fast Absorbing, Easy Digesting, Gourmet Vanilla, 20 Servings

Dymatize ISO100 Hydrolyzed Protein Powder is a scientifically formulated whey protein isolate with fast-digesting hydrolyzed whey protein isolate. Each serving contains 25 grams of protein, 5.5 grams of branched-chain amino acids (BCAAs), and 2.6 grams of Leucine. It is gluten free with less than 1g lactose, zero fat, and less than 1 gram of sugar. Customers have praised its great taste, easy digestion, and fast absorption. However, some have noted that it is expensive and the flavor is too sweet when mixed with milk.

What We Like
Great taste
Mixes well
Cost effective
Variety of flavors
Supports post-workout recovery
What We Don't Like
Not every flavor is a favorite

Optimum Nutrition Gold Standard 100% Whey Protein Powder, Extreme Milk Chocolate

1101510
2 Pound (Pack of 1)
Optimum Nutrition Gold Standard 100% Whey Protein Powder, Extreme Milk Chocolate Cover
Optimum Nutrition Gold Standard 100% Whey Protein Powder, Extreme Milk Chocolate, 2 Pound (Pack of 1) (Packaging May Vary)

Optimum Nutrition Gold Standard 100% Whey Protein Powder is a great choice for those looking to build lean muscle mass. It contains 24 grams of blended protein, over 5 grams of BCAAs, and is gluten-free and banned substance tested. It's an any-time formula, great before or after exercise, between meals, with a meal, or any time of day. Customers have noted the lack of vitamins and the presence of soy and dairy, but have also praised the flavor and mixability of the powder.

What We Like
Great taste, like chocolate milk
Mixes easily with water or milk
Supports muscle recovery
High-quality protein source
Convenient 2-pound pack size
What We Don't Like
Chocolate Peanut Butter flavor less appealing

Dymatize Elite 100% Whey Protein Powder

D56008
Gourmet Vanilla
Dymatize Elite 100% Whey Protein Powder Cover
Dymatize Elite 100% Whey Protein Powder, 25g Protein, 5.5g BCAAs & 2.7g L-Leucine, Quick Absorbing & Fast Digesting for Optimal Muscle Recovery, Gourmet Vanilla, 5 Pound, 67 Servings

Dymatize Elite 100% Whey Protein Powder is a scientifically proven, fast-digesting, quick-absorbing, 100% whey protein. Each 5 lbs package provides 62+ servings of gourmet vanilla flavored protein powder. It contains 5.5g of Branched Chain Amino Acids (BCAAs) and 2.7g of L-Leucine to support muscle building, aid in recovery and activation of Muscle Protein Synthesis. It is recommended as a pre, post-workout, or anytime high-quality protein supplementation.

What We Like
Great taste and flavors
Good mixability
High protein content
Affordable value
Helps with muscle recovery
What We Don't Like
Possible mild bloating
Some may find milky taste strong

GHOST WHEY Protein Powder, Oreo - 2lb

FG-WHEY-OR26
Pack of 1
GHOST WHEY Protein Powder, Oreo - 2lb Cover
GHOST Whey Protein Powder, Oreo - 2LB Tub, 25G of Protein - Cookies & Cream Flavored Isolate, Concentrate & Hydrolyzed Whey Protein Blend - Post Workout Shakes

GHOST WHEY x OREO combines a premium, fully disclosed whey protein blend, digestive enzymes, and real OREO cookie pieces. With 25G of pure, fully disclosed whey protein in every scoop, the product is perfect for post-workout nutrition shakes, smoothies, baking, and cooking. The transparent label fully discloses each active ingredient so you know what you're getting in each and every scoop. 26 servings per tub.

What We Like
Delicious flavors
Easy mixing
High protein content
Unique flavor profiles
Great for desserts
What We Don't Like
Potentially too sweet

Six Star Whey Protein Powder Froot Loops

SST71735
Six Star Whey Protein Powder Froot Loops Cover
Six Star Whey Protein Powder Plus | Muscle Building & Recovery Plus Immune Support | Muscle Builder for Men & Women | Kellogg’s Froot Loops Flavor | 1.8lb

Six Star Whey Froot Loops offers a delicious way to fuel your workouts with the nostalgic taste of Kellogg's Froot Loops. Each serving provides 30g of high-quality whey protein, which is essential for muscle recovery after exercise. This protein powder also contains 6.7g of BCAAs, helping to support your muscles during training sessions. Additionally, it features an immune support matrix with Vitamin C and Zinc, ensuring your body stays strong and healthy. Whether mixed with water or milk, this convenient protein powder is perfect for any time of day.

What We Like
Great taste options
Easy mixing
Good price point
Effective for recovery
Digestive benefits
What We Don't Like
A bit too sweet
Doesn't fully dissolve
Buying Guide Image

The Complete Guide to Buying Protein Powders

Introduction

Protein powders are a convenient way to increase your daily protein intake, and can be particularly useful for athletes and bodybuilders looking to build muscle mass. However, with so many different types and brands on the market, it can be overwhelming to try and choose the best one for your needs. In this article, we'll go over some key factors to consider when selecting a protein powder, as well as provide some tips for incorporating it into your diet.

Types of Protein Powders

The first thing to consider when choosing a protein powder is the type of protein it is made from. There are several different sources of protein commonly used in protein powders, each with their own unique benefits and drawbacks:

  • Whey protein: This is the most popular type of protein powder and is derived from milk. It is a complete protein, meaning it contains all nine essential amino acids. Whey protein is quickly and easily absorbed by the body, making it a good choice for post-workout recovery. It is also relatively inexpensive compared to other types of protein powder.
  • Soy protein: This type of protein is derived from soybeans and is a good choice for vegetarians or those with lactose intolerance. Soy protein is also a complete protein, but some people may have difficulty digesting it.
  • Pea protein: Like soy protein, pea protein is a good option for vegetarians and those with lactose intolerance. It is also hypoallergenic, making it a suitable choice for those with allergies or sensitivities. Pea protein is not a complete protein, so it may not be the best choice for athletes or bodybuilders.
  • Casein protein: This type of protein is also derived from milk, but it is absorbed more slowly by the body than whey protein. Casein protein is often taken before bedtime as it can help to repair and rebuild muscle tissue while you sleep.
  • Egg protein: Egg protein is derived from egg whites and is a complete protein. It is easy to digest and has a high biological value, making it a good choice for athletes and bodybuilders. However, it can be more expensive than other types of protein powders.

Consider Your Goals and Needs

When choosing a protein powder, it's important to consider your goals and needs. If you are an athlete or bodybuilder looking to build muscle mass, you may want to choose a protein powder with a higher protein content per serving. If you are simply looking to increase your daily protein intake, a powder with a lower protein content may be sufficient.

You should also consider any dietary restrictions or allergies you may have. If you are vegetarian or have lactose intolerance, for example, you'll want to choose a protein powder that is suitable for your needs.

Look at the Ingredient List

In addition to the type of protein, it's also important to consider the other ingredients in the protein powder. Some powders may contain additives, sweeteners, or other ingredients that you may want to avoid. Look for a protein powder with a short, straightforward ingredient list that contains mostly natural ingredients.

Consider the Taste and Mixability

While not as important as the type of protein or ingredient list, the taste and mixability of the protein powder can still be important considerations. Nobody wants to consume a protein powder that tastes terrible or doesn't mix well. Look for a protein powder that has good reviews in terms of taste and mixability, or consider trying a few different brands to find one that you like.

Conclusion

Choosing the right protein powder can be a bit overwhelming, but by considering the type of protein, your goals and needs, the ingredient list, and the taste and mixability, you can find a protein powder that is right for you. Don't be afraid to try a few different brands or types of protein to find one that works best for you. Just remember to always read labels and ingredient lists carefully to ensure that you are getting a high-quality product that meets your needs and fits your dietary restrictions.

Frequently Asked Questions (FAQs)

1. Is taking protein powder useful?

Protein powder can be useful for building muscle, but it is important to combine it with resistance exercise like weight training. Simply taking protein powder without exercising the muscles won't have any significant effect on muscle growth.

2. Who shouldn't take protein powder?

People with dairy allergies or lactose intolerance should avoid milk-based protein powders, as they can cause gastrointestinal discomfort. Additionally, there are limited data on the potential side effects of high protein intake from supplements, so it is advisable to consult a healthcare professional before taking protein powder.

3. When shouldn't you take protein powder?

Protein powders are generally safe, but consuming excessive amounts can lead to digestive side effects. Individuals who are lactose intolerant or have sensitivity to lactose should be cautious with dairy-based protein powders, as they may experience stomach upset, bloating, and gas.

4. Is it OK to have protein powder every day?

Including protein powder as part of a balanced diet can be beneficial. It is important to consume an appropriate amount and choose a protein powder that is third-party verified. This ensures that you are meeting your protein needs and using a reputable brand.

5. What happens to your body when you start taking protein powder?

Protein powders are nutritional supplements that can support muscle building, tissue repair, and the production of enzymes and hormones. They may also aid in weight loss and muscle toning. There are various types of protein powders available, including dairy-based and plant-based options.

6. Which protein is best for belly fat loss?

To support belly fat loss, incorporating protein-rich foods into your diet can be beneficial. Some examples include eggs, lentils, edamame, tempeh, lean meats, chickpeas, quinoa, and black beans. These protein sources can help you feel fuller for longer and support weight management.

Editor's Notes

During our protein powder research, we found 24 protein powder products and shortlisted 10 quality products. We collected and analyzed 2,055,886 customer reviews through our big data system to write the protein powders list. We found that most customers choose protein powders with an average price of $31.69.

The protein powders are available for purchase. We have researched hundreds of brands and picked the top brands of protein powders, including Optimum Nutrition, Premier Protein, Orgain, Body Fortress, Dymatize. The seller of top 1 product has received honest feedback from 385 consumers with an average rating of 4.7.

Written by
Bonnie Salem Avatar

Bonnie Salem is a stay-at-home mother with two-year-old twins and has spent almost half of her life surrounded by baby products. As a mother and a professional copywriter, she has an insightful and unique eye for researching products suitable for infants. Bonnie Salem is an expert in health and nutrition who lives with her family in New Jersey. She has over 15 years of working experience in an institute of medicine after graduating from the University of Toronto. She is highly interested in personal health and wellness.

Protein Powders Comparison Table

#TOP1
#TOP2
#TOP3
#TOP4
#TOP5
#TOP6
#TOP7
#TOP8
#TOP9
#TOP10
Brand Optimum Nutrition Premier Protein Orgain Orgain Body Fortress Dymatize Optimum Nutrition Dymatize GHOST Six Star
Flavor Double Rich Chocolate Chocolate Vanilla Vanilla Chocolate Vanilla Extreme Milk Chocolate Vanilla Oreo Kelloggs Froot Loops
Item Weight 5 Pounds 24.5 Ounces 2 Pounds 0.74 Ounces 1.78 Pounds 1.34 Pounds 32.06 Ounces 5.7 Pounds 2 Pounds 1.8 Pounds
Servings per Container 74 17 20 18 - 20 28 67 26 18
Material Type Free Gluten Free Gluten Free gluten free No Artificial Sweeteners, No Artificial Flavors, No Artificial Colors, Soy Free, Sugar Free - Gluten Free Gluten Free Gluten Free No Amino Spiking -
FTB Score
ftb score rating icon 9.9
ftb score rating icon 9.8
ftb score rating icon 9.6
ftb score rating icon 9.6
ftb score rating icon 9.6
ftb score rating icon 9.5
ftb score rating icon 9.5
ftb score rating icon 9.4
ftb score rating icon 9.4
ftb score rating icon 9.2
Where to Buy