Best Electrolyte Supplements of 2025

Bonnie Salem Avatar
Bonnie Salem
Last Updated: Jan 16, 2025

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Electrolyte supplements are becoming increasingly popular among athletes and fitness enthusiasts looking to enhance their performance and recovery. These supplements are designed to replenish electrolytes lost through sweat during intense physical activity, helping to prevent dehydration and muscle cramps. They typically contain a combination of essential minerals such as sodium, potassium, magnesium, and calcium, which are critical for maintaining proper fluid balance in the body. Electrolyte supplements come in various forms, including powders, tablets, and drinks, and can be consumed before, during, or after exercise. Many athletes swear by electrolyte supplements as a way to boost their energy levels and improve their overall athletic performance.

At a Glance: Our Top Picks

Nutricost Electrolyte Complex - 120 Capsules Cover #TOP 1
Nutricost Electrolyte Complex - 120 Capsules
ftb score rating icon 9.9
Horbaach Electrolyte Tablets Cover #TOP 2
Horbaach Electrolyte Tablets
ftb score rating icon 9.8
Dr. Berg Zero Sugar Electrolyte Powder Cover #TOP 3
Dr. Berg Zero Sugar Electrolyte Powder
ftb score rating icon 9.6

Top 10 Electrolyte Supplements

#TOP 1

Nutricost Electrolyte Complex - 120 Capsules

NTC-20218
Nutricost Electrolyte Complex - 120 Capsules Cover
Nutricost Electrolyte Complex (Advanced Hydration with Real Salt®) 120 Capsules - 8 Hydrating Electrolytes & Vitamins, Gluten Free, Non-GMO, Vegetarian

Nutricost Electrolyte Complex is a sports nutrition supplement with 8 hydrating electrolytes and vitamins, including Real Salt, to provide advanced hydration. The 120 capsules provide 120 servings per bottle, making it a convenient and long-lasting option. It is also non-GMO, gluten-free, and vegetarian-friendly, and manufactured in a GMP compliant, FDA registered facility.

What We Like
Comprehensive electrolyte blend
Quality gluten-free ingredients
Convenient capsule form
Great for hydration support
Excellent value for price
What We Don't Like
Uncertain effectiveness for some
High vitamin B levels
#TOP 2

Horbaach Electrolyte Tablets

CL30492
Horbaach Electrolyte Tablets Cover
Horbäach Electrolyte Tablets | 200 Count | Vegetarian | Keto-Friendly | Non-GMO, and Gluten Free Hydration Supplement

Stay hydrated with the Horbaach Electrolyte Tablets. This vegetarian formula features a unique blend of essential minerals that help ensure proper hydration. Expertly crafted and backed by a commitment to purity and potency, these tablets are a convenient addition to any routine. Whether you're an athlete, traveler or just need a quick pick-me-up, these tablets can provide the hydration you need. Plus, they're free of gluten, wheat, yeast, milk, lactose, soy, artificial color, flavor, sweetener and non-GMO, making them a great choice for those with dietary restrictions.

What We Like
Instant rejuvenation after workouts
Helps prevent cramps
Convenient for travel
Good hydration support
Effective for leg cramps
What We Don't Like
Dry and hard to swallow
#TOP 3

Dr. Berg Zero Sugar Electrolyte Powder

Dr. Berg Zero Sugar Electrolyte Powder Cover
Dr. Berg Zero Sugar Hydration Keto Electrolyte Powder - Enhanced w/ 1000 mg of Potassium & Real Pink Himalayan Salt (NOT Table Salt) - Raspberry & Lemon Flavor Hydration Drink Supplement - 50 Servings

Dr. Berg Electrolyte Powder is a sugar-free hydration supplement that packs a powerful punch with 1,000 mg of potassium per serving, significantly more than many competitors. This unique blend also includes essential minerals like calcium and magnesium sourced from real Pink Himalayan salt, ensuring you get quality hydration. The GMP-certified manufacturing guarantees that each product is created in a clean and controlled environment, giving you peace of mind about its quality. With a focus on high-quality ingredients, this electrolyte powder supports your health and wellness goals effectively.

What We Like
High potassium content
Refreshing flavors
Effective hydration
Low sodium option
Convenient serving size
What We Don't Like
Pricey compared to others
Partial dissolution issues
#TOP 4

Ultima Replenisher Hydration Electrolyte Packets

Ultima Replenisher Hydration Electrolyte Packets Cover
Ultima Replenisher Daily Electrolyte Drink Mix – Original Variety, 20 Stickpacks – Hydration Packets with 6 Electrolytes & Minerals – Keto Friendly, Vegan, Non- GMO & Sugar-Free Electrolyte Powder

The Ultima Replenisher Hydration Electrolyte Packets are a delicious and nutritious way to stay hydrated, whether you’re working out or just hanging out. With six key electrolytes and trace minerals, this sugar-free hydration powder is an excellent way to help your body function at its best. The natural flavors are derived from real fruit, and the powder is sweetened with organic stevia leaf. Convenient single-serving stick packs make it easy to take Ultima on the go, and the product is vegan, gluten-free, caffeine-free, soy/dairy-free, keto-friendly, and paleo-friendly.

What We Like
Delicious flavor options
Convenient individual packets
Zero sugar and calories
Contains essential electrolytes
Mixes easily in water
What We Don't Like
Limited information on sourcing
No third-party testing disclosed
#TOP 5

Key Nutrients Electrolyte Salt Tablets

310K1722001
100 Servings
Key Nutrients Electrolyte Salt Tablets Cover
KEY NUTRIENTS Electrolyte Tablets, 200 Capsules, Salt Tablets for Dehydration, Fasting Electrolytes Tablets - Salt Pills with Electrolytes, No Sugar, Gluten Free Hydration Tablets Made in USA

Key Nutrients Electrolyte Salt Tablets are a convenient way to rehydrate and replenish lost electrolytes. With 200 capsules per container, these tablets contain all 6 essential electrolytes, making it easy to maintain proper electrolyte balance on the go. They are perfect for those leading an active lifestyle, endurance sports, or fasting. These keto-friendly, plant-based capsules are made in the USA and are free of artificial ingredients, carbs, sugar, and GMO.

What We Like
Improves energy and recovery
Reduces muscle cramps
Convenient for hydration
Effective for Keto flu relief
Great customer service
What We Don't Like
Confusing additional ingredients
Mixed results for hydration
#TOP 6

Nature's Truth Electrolyte Tablets

NT30753
Nature's Truth Electrolyte Tablets Cover
Nature's Truth Electrolyte Tablets | 60 Count | Non-GMO & Gluten Free Chewable Supplement for Hydration | Berry Flavor

Nature's Truth Electrolyte Tablets is a chewable supplement designed to help with hydration. With a delicious natural berry flavor, these tablets deliver electrolytes, minerals, and essential B vitamins to sustain and replenish your body. Whether you take them before, during, or after physical activity, these tablets provide the necessary fuel to keep you going. Backed by three generations of Vitamin Innovators, Nature's Truth Electrolyte Tablets are made with unrivaled quality. Plus, they are naturally free of gluten, wheat, lactose, soy, artificial flavor, and are Non-GMO. Stay hydrated and energized with Nature's Truth Electrolyte Tablets.

What We Like
Easy to chew
Good taste
Effective hydration
Affordable price
Convenient for travel
What We Don't Like
Some find it too sweet
Weird taste for some
#TOP 7

Hi-Lyte Electrolyte Replacement Capsules

B074N7KTJK
Hi-Lyte Electrolyte Replacement Capsules Cover
Hi-Lyte Electrolyte Replacement Capsules | Rapid Rehydration Supplement | Vegan & Keto Friendly | Gentle on Stomach | Magnesium, Potassium, Sodium | 100 Capsules

Hi-Lyte Electrolyte Replacement Capsules are designed for serious rehydration for endurance athletes, outdoor workers, and those who suffer from dehydration due to illness, medication, or even a hangover. Its advanced formula helps minimize heat stress and muscle cramping by resembling the electrolyte profile lost through sweat. The convenient travel size bottle with 100 servings fits easily in backpacks, purses, gym bags, or hand. The suggested use is to take 1 capsule every 30-60 minutes during activity with water. Hi-Lyte is suitable for vegetarian, vegan, and keto-friendly diets. Increased hydration helps alleviate muscle cramps, nausea, and fatigue and aids in rapid post-workout recovery. It also supports energy, muscle recovery & gain, and endurance.

What We Like
Does not dissolve easily
Stomach-friendly
Effective for cramps
Improves energy levels
Quality packaging
What We Don't Like
Some may prefer flavored options
#TOP 8

LMNT Keto Electrolyte Powder Packets

LMNT Keto Electrolyte Powder Packets Cover
LMNT Zero Sugar Electrolytes - Variety Pack | Drink Mix | 12 Count

LMNT Keto Electrolyte Powder Packets are perfect for those who follow a keto, low-carb, or intermittent fasting lifestyle, and a gluten-free diet. The electrolyte supplement helps fight against low-carb fatigue and keto fog to keep energy levels high. The powder mix is carefully formulated with the perfect ratio of sodium, potassium, and magnesium. It is free from sugar, gluten, fillers, and artificial ingredients. Additionally, the powder is useful for winter hydration needs and can help you stay salty year-round.

What We Like
Great flavors
Clean ingredient list
Effective hydration
Convenient packaging
Supports energy and recovery
What We Don't Like
A bit pricey
Some flavors too salty
#TOP 9

Dr. Berg's Electrolyte Capsules

Dr. Berg's Electrolyte Capsules Cover
Dr. Berg Electrolyte Capsules - Electrolyte Supplements for Supporting Energy, Endurance, and Hydration - Sugar Free, No Maltodextrin, Keto Friendly - 160 Caps

Dr. Berg's Electrolyte Caps are a convenient and effective way to replenish your electrolytes and trace minerals. These electrolyte supplements support energy, endurance, and hydration, making them ideal for athletes, those on a keto diet, or anyone looking to maintain a healthy electrolyte balance. With no added sugars or maltodextrin, these salt pills and electrolyte tablets are keto-friendly. Made in the US under strict quality control, you can trust that you're getting a superior product. Dr. Berg's extensive research and proprietary blends set them apart from other brands, providing you with natural solutions you won't find elsewhere. Plus, if you're not satisfied within the first 30 days, you can get a full refund!

What We Like
Delicious taste options
Convenient travel use
Pure, high-quality ingredients
Effective electrolyte blend
Less sugar, cost-effective
What We Don't Like
Powder doesn't dissolve well
Capsule cost adds up

Hi-Lyte Electrolyte Supplement

B01MXDAHIB
Hi-Lyte Electrolyte Supplement Cover
Hi-Lyte | | 48 Servings | Performance, Fasting, Mineral Drops | Electrolyte Supplement for Immune Support and Rapid Hydration | NO Calories NO Sugar | 20%+ More Potassium, Magnesium & Zinc

Hi-Lyte Electrolyte Supplement is a convenient travel-sized hydration solution that helps replace electrolytes lost during physical activities or dehydration. With 48 servings in a 4.06 oz bottle, it can easily fit in your backpack, gym bag, or purse. By adding just 1/4 tsp or 12 drops per 8 oz of water, you can turn a simple glass of water into a replenishing sports drink. Designed for endurance athletes, this supplement supports energy, muscle recovery, and endurance. Made with potassium, zinc, magnesium, and sea salt, it is suitable for a Keto diet and anyone needing electrolyte support. Please note that Hi-Lyte adds a salty, mineral taste to water, but you can easily mask it with a squeeze of lemon or by adding it to juice, smoothie, or sparkling water.

What We Like
Effective for hydration
Subtle taste, not overpowering
No sugars or artificial flavors
Easy to measure and use
Helps with cramps and energy
What We Don't Like
Distinct taste in water
Lower electrolyte content
Buying Guide Image

Frequently Asked Questions (FAQs)

1. Are electrolytes supplements good for you?

While electrolyte supplements can be beneficial in certain situations, it is important to use caution. Excessive intake of these supplements can lead to changes in blood pressure, kidney damage, and heart arrhythmias, especially in individuals with existing conditions. It is recommended to consult with a healthcare professional before starting any electrolyte supplementation.

2. Is it okay to drink electrolytes everyday?

Although sports drinks can help replenish lost electrolytes after intense workouts or during hot days, they are not meant to be consumed as an all-day drink. Water should always be the primary choice for hydration. Sports drinks may be suitable for high-intensity workouts lasting more than 45 minutes to an hour.

3. What are symptoms of low electrolytes?

Symptoms of low electrolytes may include dizziness, brain swelling, shock, fast or abnormal heart rate, confusion, irritability, nausea and vomiting, and lethargy. If you experience these symptoms, it is essential to seek medical attention to determine the cause and appropriate treatment.

4. Is Gatorade better than water for electrolytes?

Water should always be the first choice for hydration. However, in certain situations, such as high-intensity workouts lasting more than 45 minutes to an hour, sports drinks like Gatorade may help replenish electrolyte stores better than water. It is important to consider individual needs and consult with a healthcare professional or sports nutritionist for personalized recommendations.

5. What is the healthiest way to drink electrolytes?

To avoid the less-than-favorable ingredients in some sports drinks, you can make your own healthier electrolyte beverage. Mix 100% fruit juice, coconut water, and a pinch of salt to create a homemade electrolyte drink without artificial ingredients and added sugar. This provides a natural source of electrolytes while avoiding unnecessary additives.

6. Is there a downside to electrolytes?

Like anything, excessive intake of electrolytes can be unhealthy. Consuming too much sodium can cause dizziness, vomiting, and diarrhea, while excessive potassium can impact kidney function and lead to heart arrhythmia, nausea, and an irregular pulse. It is important to maintain a balance and not exceed recommended intake levels.

7. How do I know if I need electrolytes?

Common symptoms of electrolyte imbalances include muscle twitching and cramps, increased thirst, poor endurance, salt craving, and irritability. If you experience these symptoms, it is advisable to consult with a healthcare professional, such as a family medicine physician or sports medicine expert, to assess your electrolyte status and determine appropriate measures.

8. Is drinking too much water bad for electrolytes?

Drinking excessive amounts of water can lead to overhydration and electrolyte imbalance, known as water toxicity. This can result in symptoms ranging from nausea and headache to unconsciousness and coma. It is generally recommended to drink about 9-13 cups of fluids per day, but individual needs may vary. It is essential to maintain a balance and not overhydrate.

Editor's Notes

During our electrolyte supplement research, we found 24 electrolyte supplement products and shortlisted 10 quality products. We collected and analyzed 343,568 customer reviews through our big data system to write the electrolyte supplements list. We found that most customers choose electrolyte supplements with an average price of $22.42.

The electrolyte supplements are available for purchase. We have researched hundreds of brands and picked the top brands of electrolyte supplements, including Nutricost, Dr. Berg Nutritionals, Ultima Replenisher, KEY NUTRIENTS, Nature's Truth. The seller of top 1 product has received honest feedback from 30,802 consumers with an average rating of 4.9.

Written by
Bonnie Salem Avatar

Bonnie Salem is a stay-at-home mother with two-year-old twins and has spent almost half of her life surrounded by baby products. As a mother and a professional copywriter, she has an insightful and unique eye for researching products suitable for infants. Bonnie Salem is an expert in health and nutrition who lives with her family in New Jersey. She has over 15 years of working experience in an institute of medicine after graduating from the University of Toronto. She is highly interested in personal health and wellness.

Electrolyte Supplements Comparison Table

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Brand Nutricost Horbäach Dr. Berg Nutritionals Ultima Replenisher KEY NUTRIENTS Nature's Truth Hi-Lyte Drink LMNT Dr. Berg Nutritionals Hi-Lyte
Item Form Capsule Tablet Powder Powder Powder Tablet Chewable Capsule Powder Capsule Drop
Unit Count 120.0 Count 200.0 Count 11.6 Ounce - 200 Count 60.0 Count 100 Count - 160.00 Count 4.06 Fluid Ounces
Product Benefits Hydrating - Energy Management - Electrolyte Salt Tablets can provide relief from dehydration. Our Hydration pills are easy to take when on the go. Replenishing Hydrating - Replenishing -
Age Range (Description) Adult Adult Adult - Adult Adult Adult - - -
Package Information Bottle Bottle - Bag - Bottle Bags,Bottle Sachet - -
Item dimensions L x W x H 2.5 x 2.5 x 4.5 inches 2 x 2 x 4.25 inches 3.94 x 3.15 x 3.94 inches - 3 x 3 x 4 inches 2.3 x 2.3 x 4.5 inches - - - -
Flavor - - Raspberry & Lemon - 50 Servings - Electrolyte Tablets Natural Berry Flavor Hi-Lyte Capsules - - Original Electrolytes
Primary Supplement Type - - Calcium, Sodium, Magnesium, Potassium - Potassium,Magnesium,Sodium,Phosphorus,Calcium - Potassium,Sodium,Magnesium,Zinc - Potassium Electrolytes
Item Weight - - 0.85 Pounds 2.5 Ounces 0.2 Kilograms - 0.35 Pounds 100 Grams - -
FTB Score
ftb score rating icon 9.9
ftb score rating icon 9.8
ftb score rating icon 9.6
ftb score rating icon 9.6
ftb score rating icon 9.4
ftb score rating icon 9.4
ftb score rating icon 9.2
ftb score rating icon 9.1
ftb score rating icon 9.1
ftb score rating icon 8.9
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