Best Liquid Omega 3-6-9 Oil Supplements of 2025

Elisa Drew Avatar
Elisa Drew
Last Updated: Jan 10, 2025

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Liquid Omega 3-6-9 Oil Supplements are a great way to boost your intake of essential fatty acids. These supplements contain a blend of flaxseed, evening primrose, and fish oils, which provide a range of health benefits. Omega-3 fatty acids are known to support heart health and brain function, while omega-6 fatty acids can help reduce inflammation in the body. Omega-9 fatty acids are also important for heart health and can help improve cholesterol levels. The liquid form of these supplements makes them easy to add to smoothies, salad dressings, or other foods. Incorporating Liquid Omega 3-6-9 Oil Supplements into your diet can help support overall health and wellness.

At a Glance: Our Top Picks

Barlean's Master Blend Total Omega 3-6-9 Oil Supplement - 16 oz Cover #TOP 1
Barlean's Master Blend Total Omega 3-6-9 Oil Supplement - 16 oz
ftb score rating icon 9.8
Barlean's Essential Woman Oil Blend Cover #TOP 2
Barlean's Essential Woman Oil Blend
ftb score rating icon 9.7
Nature's Nutrition Omega 3 6 9 Vegan Gummies Cover #TOP 3
Nature's Nutrition Omega 3 6 9 Vegan Gummies
ftb score rating icon 9.5

Top 3 Liquid Omega 3-6-9 Oil Supplements

Barlean's Master Blend Total Omega 3-6-9 Oil Supplement - 16 oz

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Barlean's Master Blend Total Omega 3-6-9 Oil Supplement - 16 oz Cover
Barlean's Total Omega 3 6 9 Liquid Fish Oil Supplement with Borage and Flaxseed Oil 6,468 mg of Omegas EPA, DHA, ALA, and GLA for Joint and Heart Health, 16 oz

Barlean's Master Blend Total Omega 3-6-9 Oil Supplement is a lemonade-flavored oil supplement that provides a complete and balanced source of omega-3, 6, and 9. It's made with fresh, cold-pressed flax, ultra-purified fish oil, and pure borage oils, with no artificial flavors, colors, sweeteners, or added sugar. This fish oil supplement has high potency, providing 6,468 mg of combined Omega-3 (ALA, DHA & EPA), 2,000 mg Omega-6 (LA & GLA), and over 1,850 mg Omega-9 (oleic acid). It's non-GMO, gluten-free, kosher, and third-party tested for heavy metals and other contaminants. You can take it straight or mix it into juice, yogurt, oatmeal, or smoothies. The suggested use is 1 Tbsp. daily, and it comes with a child-proof cap.

What We Like
Complete and balanced source of omega-3, 6, and 9
High potency - 6,468 mg of combined Omega-3 (ALA, DHA & EPA), 2,000 mg Omega-6 (LA & GLA), and over 1,850 mg Omega-9 (oleic acid)
Non-GMO, gluten-free, kosher, and third-party tested for heavy metals and other contaminants

Barlean's Essential Woman Oil Blend

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Barlean's Essential Woman Oil Blend Cover
Barlean's Essential Woman Liquid Supplement for Women, Organic Flaxseed, Evening Primrose Oil & Soy Isoflavones, Omega 3 6 9 and GLA, Hormonal Balance & Healthy Hair and Skin, 12 oz

Barlean's Essential Woman Oil Blend is a hormone support supplement made for women. It contains Omegas-3, 6, and 9, plant nutrients, and soy isoflavones to promote hair growth and strength, improve skin quality, increase nail strength, and support hormonal balance. It is vegan, non-GMO, gluten-free, and has a natural flavor. The suggested use is 1-2 Tbsp. daily, and it can be easily mixed into food or drinks. Made in the USA by a trusted family-owned brand, Barlean's.

What We Like
Contains soy isoflavones to reduce common issues like fatigue and PMS
Promotes hair growth and strength, improves skin quality, and increases nail strength
Supports hormonal balance and natural regulation of hormone levels

Nature's Nutrition Omega 3 6 9 Vegan Gummies

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Nature's Nutrition Omega 3 6 9 Vegan Gummies Cover
Omega 3 6 9 Vegan Gummies - Triple Strength Omega 3 Supplement Essential Oil Gummy - Omega 369 Heart Support and Brain Support for Women, Men & Pregnant Women, Non-GMO, Orange Flavor - 120 Gummies

Nature's Nutrition Omega Gummies are a triple strength omega 3 supplement essential oil gummy that supports heart, brain, and immune health for women, men, kids, and pregnant women. They are 100% plant-based, made from healthy Perilla Oil, and come in a delicious orange flavor. Omega 3's are essential fatty acids that support overall wellness, Omega 6's are fatty acids primarily used for energy, and Omega 9 fatty acids are monounsaturated fats that are common in vegetable and seed oils, supporting heart health. Nature's Nutrition Omega Gummies are formulated and manufactured following strict cGMP guidelines and are third party tested to assure the quality and purity of each batch. With the convenience of a gummy, you can easily take your daily dose of omega 3, 6, and 9 supplements, improving your overall health and wellbeing.

What We Like
Triple strength
High quality and vegan
Effective ingredients
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Frequently Asked Questions (FAQs)

1. What are the benefits of Triple Omega 3 6 9?

What are the benefits of Omega 3,6,9?. Forms a vital part of cell membranes.Supports mental health.Improves heart health.Supports health weight management.Shown to reduce inflammation.Supports infant brain development.Promotes brain health.

2. Which is best omega-3 or Omega 3 6 9?

Omega-3-6-9 supplements are not better than omega-3 supplements. No health benefits have been shown from taking supplements with omega 6 and omega-9 fats.

3. Is omega-3 liquid good for you?

Omega-3 fatty acids are essential for good health. Try to get them from your diet by eating fish — broiled or baked, not fried. Fish oil supplements might be helpful if you have high triglycerides or rheumatoid arthritis.

4. Which oils have the best omega-3 to 6 ratio?

Overall, canola oil has the most balanced fatty acid composition, not only due to a good omega-6:omega-3 ratio, but also because it contains a high percentage of monounsaturated fat which is beneficial to human health.

Editor's Notes

During our liquid omega 3-6-9 oil supplement research, we found 24 liquid omega 3-6-9 oil supplement products and shortlisted 3 quality products. We collected and analyzed 85,263 customer reviews through our big data system to write the liquid omega 3-6-9 oil supplements list. We found that most customers choose liquid omega 3-6-9 oil supplements with an average price of $20.25.

The liquid omega 3-6-9 oil supplements are available for purchase. We have researched hundreds of brands and picked the top brands of liquid omega 3-6-9 oil supplements, including Barlean's, Nature's Nutrition. The seller of top 1 product has received honest feedback from 1,353 consumers with an average rating of 4.9.

Written by
Elisa Drew Avatar

Elisa Drew is a really professional copywriter specializing in baby products with five years of experience working as a pediatrician once. She has published a series of baby books purchased by over thirty thousand people in the United States.