Best Omega 3-6-9 Oil Supplements for Heart Health of 2026

Elisa Drew Avatar
Elisa Drew
Last Updated: Jan 28, 2026

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Omega 3-6-9 oil supplements have gained popularity in recent years for their potential benefits to heart health. These supplements contain a blend of essential fatty acids that are important for maintaining healthy cholesterol levels and reducing inflammation in the body, which can contribute to heart disease. Omega 3-6-9 supplements typically include fish oil, flaxseed oil, and borage oil, which all contain different types of fatty acids that work together to support heart health. While these supplements can be a helpful addition to a heart-healthy lifestyle, it's important to talk to a healthcare provider before starting any new supplement regimen.

At a Glance: Our Top Picks

Puritans Pride Triple Omega 3-6-9 Fish, Flax & Borage Oils Cover #TOP 1
Puritans Pride Triple Omega 3-6-9 Fish, Flax & Borage Oils
ftb score rating icon 9.8
Triple Strength Omega 3-6-9 Oil Supplement Cover #TOP 2
Triple Strength Omega 3-6-9 Oil Supplement
ftb score rating icon 9.7
Solgar 1300mg Omega 3-6-9 Softgels Cover #TOP 3
Solgar 1300mg Omega 3-6-9 Softgels
ftb score rating icon 9.5

Top 10 Omega 3-6-9 Oil Supplements for Heart Health

Puritans Pride Triple Omega 3-6-9 Fish, Flax & Borage Oils

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Puritans Pride Triple Omega 3-6-9 Fish, Flax & Borage Oils Cover
Puritan's Pride Premium Triple Active Omega 3-6-9 Fish, Flax, and Borage Oils, Dietary Supplement for Heart, Joint, and Cellular Health Support, 240 Rapid Release Softgels

Puritans Pride Triple Omega 3-6-9 Fish, Flax & Borage Oils is a scientifically formulated supplement that supports heart health, circulation, and healthy joints. It is gluten-free and contains the highest quality vitamins and supplements. The 240 ct bottle provides a 2 month supply. Please note that during the summer months, the product may arrive warm but is stored and shipped in accordance with the manufacturer's recommendations.

What We Like
Balanced omega blend
No fishy aftertaste
Easy to swallow softgels
Trusted supplement brand
Good value for price

Triple Strength Omega 3-6-9 Oil Supplement

Triple Strength Omega 3-6-9 Oil Supplement Cover
Ultra Omega 3-6-9 3600mg Per Serving, 300 Burpless Softgels | Lemon Flavor – Blend of Fish, Flaxseed, Borage Oils | Bioavailable Source, Non-GMO, No Gluten, Mercury Free

The Triple Strength Omega 3-6-9 Oil Supplement provides a 3 in 1 formula that combines fish oil, evening primrose oil, and flaxseed oil. With 3600mg per serving and 300 softgels, this supplement is made with burpless enteric-coated technology and wild-caught, deep ocean fish from the Norwegian sea that are mercury-free. The essential fatty acids in this supplement provide benefits for joint, heart, mood, skin, eyes, and brain health. Additionally, this product is free from GMOs, preservatives, artificial colors or flavors, soy, dairy, and gluten. It is also third-party lab tested and made in the USA.

What We Like
No aftertaste or fish burps
Effective joint and blood pressure support
Potent EPA/DHA dosage
Stable pricing and good value
Eco-friendly packaging

Solgar 1300mg Omega 3-6-9 Softgels

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Solgar 1300mg Omega 3-6-9 Softgels Cover
Solgar 1300 mg Omega 3-6-9, 120 Softgels - Fish Oil Supplement - Support for Joint & Skin Health - Includes Flaxseed & Borage - Contains EPA & DHA Omega 3 Fatty Acids - 40 Servings

Solgar 1300mg Omega 3-6-9 Softgels are a blend of three premium oils: fish, flax, and borage, that promote heart, joint, and skin health. The omega-3 fatty acids EPA and DHA are complimented by omega-6 and 9 from borage and flax. The formula is molecularly distilled to ensure purity and safety, removing mercury, PCBs, and other heavy metal contaminants. These softgels are also dairy and gluten-free, free of sugar, sodium, artificial flavor, sweetener, preservatives, and color. Solgar has been committed to quality, health, and well-being for over 70 years, creating the finest nutritional supplements in small batches, through tireless research, using only the finest raw materials.

What We Like
Long-lasting freshness
No fishy aftertaste
Helps increase HDL
Effective for pet allergies
Affordable price

Nature's Nutrition Omega 3 6 9 Vegan Gummies

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Nature's Nutrition Omega 3 6 9 Vegan Gummies Cover
Omega 3 6 9 Gummies - Vegan Omega 3 Supplement Gummy - Essential Fatty Acids Oil 369 Complex Heart Support & Brain Support for Women, Men & Pregnancy, Fish Free Non-GMO, Orange Flavored - 120 Gummies

Nature's Nutrition Omega Gummies are a triple strength omega 3 supplement essential oil gummy that supports heart, brain, and immune health for women, men, kids, and pregnant women. They are 100% plant-based, made from healthy Perilla Oil, and come in a delicious orange flavor. Omega 3's are essential fatty acids that support overall wellness, Omega 6's are fatty acids primarily used for energy, and Omega 9 fatty acids are monounsaturated fats that are common in vegetable and seed oils, supporting heart health. Nature's Nutrition Omega Gummies are formulated and manufactured following strict cGMP guidelines and are third party tested to assure the quality and purity of each batch. With the convenience of a gummy, you can easily take your daily dose of omega 3, 6, and 9 supplements, improving your overall health and wellbeing.

What We Like
Great flavor and texture
Doesn't repeat on me
Vegetarian-friendly
Good price
Plant-based and vegan

Zenwise Vegan Omega-3 Plant-Based Supplement

Zenwise Vegan Omega-3 Plant-Based Supplement Cover
Zenwise Health Vegan Omega 3 Supplement - Burpless Omega 3 Supplement with DHA, EPA & DPA Fatty Acids for Immune Health - Fish Oil Alternative from Sustainably Sourced Marine Algae Oil - 120 Softgels

Zenwise Vegan Omega-3 Plant-Based Supplement is an alternative to fish oil containing high concentrations of EPA and DHA, and derived from marine algae, which may help support brain, heart, joint, immune and eye health. It delivers a complete spectrum of Omega-3s and comes in a burpless formula with 120 softgels per bottle.

What We Like
Easy to swallow
No fishy aftertaste
Vegan and allergy-friendly
Visible health benefits
Affordable price
#TOP 6

Micro Ingredients Vegan Omega-7 Sea Buckthorn Oil with Evening Primrose

BA-MI-SBO240
Micro Ingredients Vegan Omega-7 Sea Buckthorn Oil with Evening Primrose Cover
Vegan Omega 7 Sea Buckthorn Oil 6,000mg, 240 Veggie Softgels | 2-in-1 with Evening Primrose Oil | Natural Support for Hair, Skin, & Nails | Combats Dryness | Plant Based, Non-GMO, Gluten Free

Micro Ingredients Omega-7 Softgels combine a powerful 6,000mg equivalent of sea buckthorn fruit extract with cold-pressed evening primrose oil, giving you a dual-action supplement to support your daily wellness. With 240 veggie softgels in each pouch, you get 120 servings that deliver a highly concentrated 30:1 extract, ensuring you receive maximum benefits. This plant-based superfood helps keep sensitive areas like your mouth and eyes naturally hydrated, fighting dryness effectively. Plus, it’s packed with essential carotenoids, omega fatty acids (3, 6, 9), and antioxidants to support healthy hair, skin, nails, heart, and digestion, making it a convenient all-in-one supplement for your overall health.

What We Like
Relieves menopause-related dryness
Improves hair health
Easy-to-swallow gel caps
May help pet vitality
Enhances natural lubrication
#TOP 7

BULKSUPPLEMENTS.COM Omega 3-6-9 Softgels

BULKSUPPLEMENTS.COM Omega 3-6-9 Softgels Cover
BulkSupplements.com Omega 3-6-9 Softgels - Triple Omega Supplement, from Flaxseed, Evening Primrose & Fish Oil- 2 Softgels per Serving, 240 Count (Pack of 1)

BULKSUPPLEMENTS.COM Omega Softgels is a triple omega supplement that provides a blend of essential fatty acids sourced from flaxseed oil, evening primrose oil, and fish oil. This omega 3-6-9 supplement is widely used to support overall wellness and important functions in the body. It may help promote heart health and the wellness of the brain. With easy-to-take softgel capsules, each containing 1200mg of omega fatty acids, this supplement is convenient for getting your daily dose in one go. Manufactured according to cGMP standards and third-party tested, BULKSUPPLEMENTS.COM Omega Softgels ensure the highest quality and consistency.

What We Like
Good value for quantity
Easy to swallow capsules
Effective product replacement
#TOP 8

Presca Omega 3-6-9 Dietary Supplement

Presca
Presca Omega 3-6-9 Dietary Supplement Cover
Presca Omega 3-6-9 Dietary Supplement (325 ct.) - Promote Visual Function and Eye Health - Support Heart, Cardiovascular Health, Healthy Skin, Hair and Overall Health (Omega 3-6-9)

Presca Omega Supplement is a dietary supplement that offers a range of benefits to support your overall health. With its unique blend of six nutrient-rich, natural source oils, this supplement may promote visual function and eye health, support heart and cardiovascular health, and maintain healthy skin, hair, and nerve function. By taking Presca Omega Supplement, you can enjoy the convenience of getting essential nutrients in one easy-to-take capsule. Improve your visual function, enhance heart health, maintain healthy skin and hair, and support nerve function with Presca Omega Supplement.

What We Like
Supports heart and cardiovascular health
Promotes visual function and eye health
Improves skin, hair, and overall health
#TOP 9

DEAL SUPPLEMENT Triple Omega 3-6-9 Softgels

BA-DS-OME240
DEAL SUPPLEMENT Triple Omega 3-6-9 Softgels Cover
Triple Omega 3-6-9 Fish Oil Supplements 3,600mg – 240 Softgels with Flaxseed Oil & Borage Oils Complex – High EPA + DHA – Burpless Pills, Lemon Flavored, Wild Caught – Heart, Joint, & Brain Support

The DEAL SUPPLEMENT Omega 3-6-9 offers a powerful blend of fish, flaxseed, and borage oils to support your heart, brain, joints, and skin health. With a natural lemon flavor and a burpless formula, you can enjoy your daily dose without worrying about an unpleasant fishy aftertaste. Each serving contains 3,600mg of essential fatty acids from three nutrient-rich oils, ensuring you get a balanced mix of ALA, EPA, DHA, and GLA for overall wellness. Plus, the 240 softgels provide a convenient 80-day supply, making it easy to maintain your daily routine.

What We Like
Burpless lemon flavor
Supports heart, brain, joints
High 3,600mg omega complex
Long 80-day supply

MAV Nutrition Omega 3-6-9 + DHA Gummies

MAV-ODGA
MAV Nutrition Omega 3-6-9 + DHA Gummies Cover
Omega 3 6 9 + DHA Gummies | Plant-Based Triple Omegas from Algae, Flaxseed & Safflower Oil | 50mg of DHA | Vegetarian, Non-GMO, Gluten-Free, Essential Fatty Acid Supplements for Adults | 60 Gummies

MAV Nutrition Omega 3-6-9 + DHA Gummies are vegetarian, non-GMO, and gluten-free supplements that provide triple support formula for brain, eye, and joint health. They are sourced entirely from Chia Seed Oil, with 50mg of DHA from Algae, and contain no fish or gelatin. The gummies come in delicious Lemon and Orange flavors, and each serving contains 20mg of Vitamin C. They are GMP certified and contain no artificial flavors or sweeteners. Each bottle contains 60 gummies that are easy to take.

What We Like
Vegetarian and non-GMO
Tasty Lemon and Orange flavors with Vitamin C
Triple support formula for brain, eye, and joint health
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Frequently Asked Questions (FAQs)

1. Is omega 369 good for the heart?

Omega-3 fats are a crucial part of human cell membranes. They also have other important functions, including: Improving heart health. Omega-3 fatty acids may help manage cholesterol, triglyceride, and blood pressure levels ( 6 , 7 , 8 , 9 , 10, 11 ).

2. What are the side effects of omega-3 6 and 9?

Side effects requiring immediate medical attention. Bleeding gums.coughing up blood.difficulty with breathing or swallowing.fast or irregular heartbeat.hives, itching, or skin rash.increased menstrual flow or vaginal bleeding.nosebleeds.paralysis.

3. What are the benefits of omega-3 6 & 9?

These supplements can help maintain health cholesterol levels, keep skin healthy, improve mood, enhance brain function, maintain cardiovascular health and support healthy growth and development.

4. What is the difference between omega-3 and 369?

Along with the omega-3 ALA, linoleic acid is the other essential fatty acid. In contrast to omega-3s and omega-6s, omega-9 fatty acids are usually monounsaturated and can be made in the body, making them nonessential fatty acids. The term “nonessential” means you don't need to obtain it through food.

Editor's Notes

During our omega 3-6-9 oil supplement for heart health research, we found 24 omega 3-6-9 oil supplement for heart health products and shortlisted 10 quality products. We collected and analyzed 75,031 customer reviews through our big data system to write the omega 3-6-9 oil supplements for heart health list. We found that most customers choose omega 3-6-9 oil supplements for heart health with an average price of $20.96.

The omega 3-6-9 oil supplements for heart health are available for purchase. We have researched hundreds of brands and picked the top brands of omega 3-6-9 oil supplements for heart health, including Puritan's Pride, Micro Ingredients, Solgar, Nature's Nutrition, Zenwise Health. The seller of top 1 product has received honest feedback from 384 consumers with an average rating of 4.7.

Written by
Elisa Drew Avatar

Elisa Drew is a really professional copywriter specializing in baby products with five years of experience working as a pediatrician once. She has published a series of baby books purchased by over thirty thousand people in the United States.