Best Omega 3-6-9 Oil Supplements for Heart Health of 2025

Elisa Drew Avatar
Elisa Drew
Last Updated: Jan 10, 2025

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Omega 3-6-9 oil supplements have gained popularity in recent years for their potential benefits to heart health. These supplements contain a blend of essential fatty acids that are important for maintaining healthy cholesterol levels and reducing inflammation in the body, which can contribute to heart disease. Omega 3-6-9 supplements typically include fish oil, flaxseed oil, and borage oil, which all contain different types of fatty acids that work together to support heart health. While these supplements can be a helpful addition to a heart-healthy lifestyle, it's important to talk to a healthcare provider before starting any new supplement regimen.

At a Glance: Our Top Picks

Puritans Pride Triple Omega 3-6-9 Fish, Flax & Borage Oils Cover #TOP 1
Puritans Pride Triple Omega 3-6-9 Fish, Flax & Borage Oils
ftb score rating icon 9.8
BlueBonnet Plant Based Omega 3-6-9 Softgels Cover #TOP 2
BlueBonnet Plant Based Omega 3-6-9 Softgels
ftb score rating icon 9.7
Nature's Nutrition Omega 3 6 9 Vegan Gummies Cover #TOP 3
Nature's Nutrition Omega 3 6 9 Vegan Gummies
ftb score rating icon 9.5

Top 10 Omega 3-6-9 Oil Supplements for Heart Health

Puritans Pride Triple Omega 3-6-9 Fish, Flax & Borage Oils

Puritan's Pride
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Puritans Pride Triple Omega 3-6-9 Fish, Flax & Borage Oils Cover
Puritan's Pride Premium Triple Active Omega 3-6-9 Fish, Flax, and Borage Oils, Dietary Supplement for Heart, Joint, And Cellular Health Support, 240 Rapid Release Softgels

Puritans Pride Triple Omega 3-6-9 Fish, Flax & Borage Oils is a scientifically formulated supplement that supports heart health, circulation, and healthy joints. It is gluten-free and contains the highest quality vitamins and supplements. The 240 ct bottle provides a 2 month supply. Please note that during the summer months, the product may arrive warm but is stored and shipped in accordance with the manufacturer's recommendations.

What We Like
Supports heart health and circulation
Contains highest quality vitamins and supplements
Gluten-free

BlueBonnet Plant Based Omega 3-6-9 Softgels

0743715010123
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BlueBonnet Plant Based Omega 3-6-9 Softgels Cover
Bluebonnet Nutrition Plant Based Omega 3-6-9-1000 mg – for Heart Health* – Highly Absorbable Cold Pressed Oil – Non-GMO Project Verified, Vegan – Free of Gluten, Soy & Milk - 90 Softgels, 90 Serving

BlueBonnet Plant Based Omega 3-6-9 Softgels provide a plant source of Omega 3, 6, and 9 from borage, evening primrose, and flaxseed oils. The softgels contain 90 servings to support cardiovascular health. They are free of soy, gluten, non-GMO, and dairy. The supplement is also free of common allergens such as milk, egg, fish, crustacean shellfish, tree nuts, peanuts, wheat, and soybeans, making it suitable for many people.

What We Like
Contains plant sources of Omega 3, 6, and 9 to support cardiovascular health.
90 servings in a bottle.
Free of common allergens such as soy, gluten, and dairy, making it suitable for many people.

Nature's Nutrition Omega 3 6 9 Vegan Gummies

NNOmega369Gummies120
Nature's Nutrition Omega 3 6 9 Vegan Gummies Cover
Omega 3 6 9 Vegan Gummies - Triple Strength Omega 3 Supplement Essential Oil Gummy - Omega 369 Heart Support and Brain Support for Women, Men & Pregnant Women, Non-GMO, Orange Flavor - 120 Gummies

Nature's Nutrition Omega Gummies are a triple strength omega 3 supplement essential oil gummy that supports heart, brain, and immune health for women, men, kids, and pregnant women. They are 100% plant-based, made from healthy Perilla Oil, and come in a delicious orange flavor. Omega 3's are essential fatty acids that support overall wellness, Omega 6's are fatty acids primarily used for energy, and Omega 9 fatty acids are monounsaturated fats that are common in vegetable and seed oils, supporting heart health. Nature's Nutrition Omega Gummies are formulated and manufactured following strict cGMP guidelines and are third party tested to assure the quality and purity of each batch. With the convenience of a gummy, you can easily take your daily dose of omega 3, 6, and 9 supplements, improving your overall health and wellbeing.

What We Like
Triple strength
High quality and vegan
Effective ingredients
#TOP 4

Vitamin World Triple Omega 3-6-9 Oil Supplements

Vitamin World Triple Omega 3-6-9 Oil Supplements Cover
Vitamin World Triple Omega 3-6-9 3000mg with Fish, Flax, Borage & Evening Primrose Oils, Omega-3 Fatty Acids with EPA & DHA, Supports Heart, Brain, Joint & Immune Health, Gluten Free, 120 Softgels

This supplement contains fish, flax, and borage oils that provide omega 3, 6, and 9 fatty acids to support your heart, joint and skin health. It is purified to eliminate mercury and comes in a rapid-release form, making it easier for your body to absorb. The active EPA/DHA helps to promote cardiovascular health.

What We Like
Contains a combination of fish, flax, and borage oils
Purified to eliminate mercury
Supports heart, joint, and skin health
#TOP 5

Barlean's Master Blend Total Omega 3-6-9 Oil Supplement - 16 oz

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Barlean's Master Blend Total Omega 3-6-9 Oil Supplement - 16 oz Cover
Barlean's Total Omega 3 6 9 Liquid Fish Oil Supplement with Borage and Flaxseed Oil 6,468 mg of Omegas EPA, DHA, ALA, and GLA for Joint and Heart Health, 16 oz

Barlean's Master Blend Total Omega 3-6-9 Oil Supplement is a lemonade-flavored oil supplement that provides a complete and balanced source of omega-3, 6, and 9. It's made with fresh, cold-pressed flax, ultra-purified fish oil, and pure borage oils, with no artificial flavors, colors, sweeteners, or added sugar. This fish oil supplement has high potency, providing 6,468 mg of combined Omega-3 (ALA, DHA & EPA), 2,000 mg Omega-6 (LA & GLA), and over 1,850 mg Omega-9 (oleic acid). It's non-GMO, gluten-free, kosher, and third-party tested for heavy metals and other contaminants. You can take it straight or mix it into juice, yogurt, oatmeal, or smoothies. The suggested use is 1 Tbsp. daily, and it comes with a child-proof cap.

What We Like
Complete and balanced source of omega-3, 6, and 9
High potency - 6,468 mg of combined Omega-3 (ALA, DHA & EPA), 2,000 mg Omega-6 (LA & GLA), and over 1,850 mg Omega-9 (oleic acid)
Non-GMO, gluten-free, kosher, and third-party tested for heavy metals and other contaminants
#TOP 6

Solgar 1300mg Omega 3-6-9 Softgels

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Solgar 1300mg Omega 3-6-9 Softgels Cover
Solgar 1300 mg Omega 3-6-9, 120 Softgels - Fish Oil Supplement - Support for Heart, Joint & Skin Health - Includes Flaxseed & Borage - Contains EPA & DHA - Omega 3 Fatty Acids - 40 Servings

Solgar 1300mg Omega 3-6-9 Softgels are a blend of three premium oils: fish, flax, and borage, that promote heart, joint, and skin health. The omega-3 fatty acids EPA and DHA are complimented by omega-6 and 9 from borage and flax. The formula is molecularly distilled to ensure purity and safety, removing mercury, PCBs, and other heavy metal contaminants. These softgels are also dairy and gluten-free, free of sugar, sodium, artificial flavor, sweetener, preservatives, and color. Solgar has been committed to quality, health, and well-being for over 70 years, creating the finest nutritional supplements in small batches, through tireless research, using only the finest raw materials.

What We Like
Promotes heart, joint, and skin health
Molecularly distilled to ensure purity and safety
Dairy and gluten-free, free of sugar, sodium, artificial flavor, sweetener, preservatives, and color
#TOP 7

Triple Strength Omega 3-6-9 Oil Supplement

Triple Strength Omega 3-6-9 Oil Supplement Cover
Ultra Omega 3-6-9 3600mg Perserv, 300 Burpless Softgels | Lemon Flavor – Blend of Fish, Flaxseed, Borage Oils | Bioavailable Source, Non-GMO, No Gluten, Mercury Free

The Triple Strength Omega 3-6-9 Oil Supplement provides a 3 in 1 formula that combines fish oil, evening primrose oil, and flaxseed oil. With 3600mg per serving and 300 softgels, this supplement is made with burpless enteric-coated technology and wild-caught, deep ocean fish from the Norwegian sea that are mercury-free. The essential fatty acids in this supplement provide benefits for joint, heart, mood, skin, eyes, and brain health. Additionally, this product is free from GMOs, preservatives, artificial colors or flavors, soy, dairy, and gluten. It is also third-party lab tested and made in the USA.

What We Like
Combines fish oil, evening primrose oil, and flaxseed oil for a comprehensive 3 in 1 formula.
Provides essential fatty acids for various health benefits, including joint, heart, mood, skin, eyes, and brain health.
Free from GMOs, preservatives, artificial colors or flavors, soy, dairy, and gluten.

Chia Seed Oil Extract Capsules

Natures-Design
Chia-NC
Chia Seed Oil Extract Capsules Cover
Chia Seed Oil Extract Capsules - Plant Based Omega 3 6 9 Supplement and Daily Fiber Capsules for Adults Digestive Support Immunity and Heart Health - Omega 3 Fatty Acids Supplement for Men and Women

Chia Seed Oil Extract Capsules are plant-based omega 3-6-9 supplements that promote overall health, heart health, digestive health, brain support, and joint health. They contain high levels of soluble fiber and are perfect for those who want healthier digestion, fuller feeling, and regularity. These supplements are made of chia seed oil, which is superior to omega 3 supplements with fish or gelatin. They are suitable for both men and women and offer quality feel-good results.

What We Like
Plant-based
Promotes overall health, heart health, digestive health, brain support, and joint health
High levels of soluble fiber
#TOP 9

Revly Omega 3-6-9 Complex Softgels

Amazon Elements
Revly Omega 3-6-9 Complex Softgels Cover
Amazon Elements Omega 3-6-9 Complex of Fish, Flaxseed and Borage Oil - EPA & DHA Omega-3 fatty acids - 60 Softgels, 2 Month Supply

Revly Omega 3-6-9 Complex Softgels contain EPA and DHA Omega-3 fatty acids that help with the normal functioning of the heart, brain, and eyes. The gluten-free softgels consist of a complex of fish oil, flaxseed oil, and borage seed oil, providing Omega 3, 6, and 9. It comes in a 2-month supply bottle with 60 softgels, and can be conveniently ordered using Alexa voice shopping. During delivery, customers are advised to keep the product away from heat and sunlight to prevent melting or damage. The product comes with a satisfaction guarantee, and refunds are available for any reason within a year of purchase.

What We Like
Contains EPA and DHA Omega-3 fatty acids for normal heart, brain, and eye function
Gluten-free and consists of a complex of fish oil, flaxseed oil, and borage seed oil
Comes in a 2-month supply bottle with 60 softgels

BULKSUPPLEMENTS.COM Omega 3-6-9 Softgels

BULKSUPPLEMENTS.COM Omega 3-6-9 Softgels Cover
BulkSupplements.com Omega 3-6-9 Softgels - Triple Omega Supplement, with Omega 6 & 9, with Fish Oil Omega 3-2 Softgels per Serving, 120-Day Supply, 240 Softgels (Pack of 1)

BULKSUPPLEMENTS.COM Omega Softgels is a triple omega supplement that provides a blend of essential fatty acids sourced from flaxseed oil, evening primrose oil, and fish oil. This omega 3-6-9 supplement is widely used to support overall wellness and important functions in the body. It may help promote heart health and the wellness of the brain. With easy-to-take softgel capsules, each containing 1200mg of omega fatty acids, this supplement is convenient for getting your daily dose in one go. Manufactured according to cGMP standards and third-party tested, BULKSUPPLEMENTS.COM Omega Softgels ensure the highest quality and consistency.

What We Like
Source of Omega Fatty Acids
For Heart Health
For the Brain
Buying Guide Image

Frequently Asked Questions (FAQs)

1. Is omega 369 good for the heart?

Omega-3 fats are a crucial part of human cell membranes. They also have other important functions, including: Improving heart health. Omega-3 fatty acids may help manage cholesterol, triglyceride, and blood pressure levels ( 6 , 7 , 8 , 9 , 10, 11 ).

2. What are the side effects of omega-3 6 and 9?

Side effects requiring immediate medical attention. Bleeding gums.coughing up blood.difficulty with breathing or swallowing.fast or irregular heartbeat.hives, itching, or skin rash.increased menstrual flow or vaginal bleeding.nosebleeds.paralysis.

3. What are the benefits of omega-3 6 & 9?

These supplements can help maintain health cholesterol levels, keep skin healthy, improve mood, enhance brain function, maintain cardiovascular health and support healthy growth and development.

4. What is the difference between omega-3 and 369?

Along with the omega-3 ALA, linoleic acid is the other essential fatty acid. In contrast to omega-3s and omega-6s, omega-9 fatty acids are usually monounsaturated and can be made in the body, making them nonessential fatty acids. The term “nonessential” means you don't need to obtain it through food.

Editor's Notes

During our omega 3-6-9 oil supplement for heart health research, we found 24 omega 3-6-9 oil supplement for heart health products and shortlisted 10 quality products. We collected and analyzed 85,030 customer reviews through our big data system to write the omega 3-6-9 oil supplements for heart health list. We found that most customers choose omega 3-6-9 oil supplements for heart health with an average price of $19.18.

The omega 3-6-9 oil supplements for heart health are available for purchase. We have researched hundreds of brands and picked the top brands of omega 3-6-9 oil supplements for heart health, including Puritan's Pride, Bluebonnet, Nature's Nutrition, Vitamin World, Barlean's. The seller of top 1 product has received honest feedback from 385 consumers with an average rating of 4.7.

Written by
Elisa Drew Avatar

Elisa Drew is a really professional copywriter specializing in baby products with five years of experience working as a pediatrician once. She has published a series of baby books purchased by over thirty thousand people in the United States.