Best Softgel Omega 3-6-9 Oil Supplements of 2026

Elisa Drew Avatar
Elisa Drew
Last Updated: Jan 28, 2026

* We independently evaluate all recommended products and services. If you click on links we provide, we may receive compensation.

Softgel Omega 3-6-9 Oil Supplements are a great way to ensure that your body is getting the essential fatty acids it needs to function properly. These supplements contain a balanced blend of Omega-3, Omega-6, and Omega-9 fatty acids, which are crucial for maintaining heart health, supporting brain function, and reducing inflammation throughout the body. The softgel form of these supplements makes them easy to swallow and absorb. They are also free from artificial colors, flavors, and preservatives. Overall, Softgel Omega 3-6-9 Oil Supplements are a convenient and effective way to support your overall health and wellness.

At a Glance: Our Top Picks

Revly Omega 3-6-9 Complex Softgels Cover #TOP 1
Revly Omega 3-6-9 Complex Softgels
ftb score rating icon 9.8
Puritans Pride Triple Omega 3-6-9 Fish, Flax & Borage Oils Cover #TOP 2
Puritans Pride Triple Omega 3-6-9 Fish, Flax & Borage Oils
ftb score rating icon 9.7
Triple Strength Omega 3-6-9 Oil Supplement Cover #TOP 3
Triple Strength Omega 3-6-9 Oil Supplement
ftb score rating icon 9.5

Top 10 Softgel Omega 3-6-9 Oil Supplements

Revly Omega 3-6-9 Complex Softgels

Amazon Elements
Revly Omega 3-6-9 Complex Softgels Cover
Amazon Elements Omega 3-6-9 Complex of Fish, Flaxseed and Borage Oil - EPA & DHA Omega-3 fatty acids - 60 Softgels, 2 Month Supply

Revly Omega 3-6-9 Complex Softgels contain EPA and DHA Omega-3 fatty acids that help with the normal functioning of the heart, brain, and eyes. The gluten-free softgels consist of a complex of fish oil, flaxseed oil, and borage seed oil, providing Omega 3, 6, and 9. It comes in a 2-month supply bottle with 60 softgels, and can be conveniently ordered using Alexa voice shopping. During delivery, customers are advised to keep the product away from heat and sunlight to prevent melting or damage. The product comes with a satisfaction guarantee, and refunds are available for any reason within a year of purchase.

What We Like
Noticeable wellness improvement
Easy to swallow
No fishy aftertaste
Fast shipping
Good value

Puritans Pride Triple Omega 3-6-9 Fish, Flax & Borage Oils

18519
White
Puritans Pride Triple Omega 3-6-9 Fish, Flax & Borage Oils Cover
Puritan's Pride Premium Triple Active Omega 3-6-9 Fish, Flax, and Borage Oils, Dietary Supplement for Heart, Joint, and Cellular Health Support, 240 Rapid Release Softgels

Puritans Pride Triple Omega 3-6-9 Fish, Flax & Borage Oils is a scientifically formulated supplement that supports heart health, circulation, and healthy joints. It is gluten-free and contains the highest quality vitamins and supplements. The 240 ct bottle provides a 2 month supply. Please note that during the summer months, the product may arrive warm but is stored and shipped in accordance with the manufacturer's recommendations.

What We Like
Balanced omega blend
No fishy aftertaste
Easy to swallow softgels
Trusted supplement brand
Good value for price

Triple Strength Omega 3-6-9 Oil Supplement

Triple Strength Omega 3-6-9 Oil Supplement Cover
Ultra Omega 3-6-9 3600mg Per Serving, 300 Burpless Softgels | Lemon Flavor – Blend of Fish, Flaxseed, Borage Oils | Bioavailable Source, Non-GMO, No Gluten, Mercury Free

The Triple Strength Omega 3-6-9 Oil Supplement provides a 3 in 1 formula that combines fish oil, evening primrose oil, and flaxseed oil. With 3600mg per serving and 300 softgels, this supplement is made with burpless enteric-coated technology and wild-caught, deep ocean fish from the Norwegian sea that are mercury-free. The essential fatty acids in this supplement provide benefits for joint, heart, mood, skin, eyes, and brain health. Additionally, this product is free from GMOs, preservatives, artificial colors or flavors, soy, dairy, and gluten. It is also third-party lab tested and made in the USA.

What We Like
No aftertaste or fish burps
Effective joint and blood pressure support
Potent EPA/DHA dosage
Stable pricing and good value
Eco-friendly packaging
#TOP 4

Horbaach Triple Omega 3-6-9 Softgels

CL1023
Horbaach Triple Omega 3-6-9 Softgels Cover
Horbäach Triple Omega 3-6-9 240 Softgels | from Fish, Flaxseed, Borage Oils | Non-GMO & Gluten Free

Horbaach Triple Omega 3-6-9 Softgels provide the ultimate source of Omega 3-6-9 from Fish, Flaxseed, and Borage Oil. The quick-release softgels are purified to eliminate mercury and ensure quality. The professional formula is supported by the commitment to purity and potency, and the product is naturally free of Gluten, Wheat, Yeast, Lactose, Artificial Sweetener, Preservatives, and Non-GMO. The product is tested in the laboratory and manufactured by Horbaach Manufacturers, which is 100% guaranteed.

What We Like
Balanced omega 3-6-9 blend
No fishy aftertaste
Easy-to-swallow softgels
Good value, large bottle
Supports heart, brain, joints
#TOP 5

Sports Research Vegan Omega 3-6-7-9 Softgels

FG494
No Color
Sports Research Vegan Omega 3-6-7-9 Softgels Cover
Sports Research® Vegan Omega 3-6-7-9 - 1200 mg of Multi-Spectrum Omega Fatty Acids Certified Non-GMO Formula with Sea Buckthorn & Borage Oil - 90 Veggie Softgels

The Sports Research Vegan Omega offers a powerful blend of 1200 mg of plant-based omega fatty acids designed to support your skin and overall health. It combines six different oils, including Sea Buckthorn, Flaxseeds, and Borage, giving you a wide range of omega types in one easy softgel. Unique to this supplement is the inclusion of Omega-7 from Sea Buckthorn, which many other products leave out, providing you with added benefits. Plus, you can trust its quality since it’s vegan, non-GMO, gluten-free, and tested by third parties, ensuring you get a clean and reliable product made in the USA.

What We Like
Easy to swallow capsules
No fishy aftertaste or burps
High-quality, pure ingredients
Supports joint, hair, and nail health
Non-GMO and third-party tested

Solgar 1300mg Omega 3-6-9 Softgels

30214
Honey-colored
Solgar 1300mg Omega 3-6-9 Softgels Cover
Solgar 1300 mg Omega 3-6-9, 120 Softgels - Fish Oil Supplement - Support for Joint & Skin Health - Includes Flaxseed & Borage - Contains EPA & DHA Omega 3 Fatty Acids - 40 Servings

Solgar 1300mg Omega 3-6-9 Softgels are a blend of three premium oils: fish, flax, and borage, that promote heart, joint, and skin health. The omega-3 fatty acids EPA and DHA are complimented by omega-6 and 9 from borage and flax. The formula is molecularly distilled to ensure purity and safety, removing mercury, PCBs, and other heavy metal contaminants. These softgels are also dairy and gluten-free, free of sugar, sodium, artificial flavor, sweetener, preservatives, and color. Solgar has been committed to quality, health, and well-being for over 70 years, creating the finest nutritional supplements in small batches, through tireless research, using only the finest raw materials.

What We Like
Long-lasting freshness
No fishy aftertaste
Helps increase HDL
Effective for pet allergies
Affordable price
#TOP 7

Vitamatic Pumpkin Seed Oil 2000mg Softgels

602343800721
No Color
Vitamatic Pumpkin Seed Oil 2000mg Softgels Cover
Vitamatic Pumpkin Seed Oil 2000mg Softgel Capsules per Serving - 180 Softgels - 1000mg per softgel

Vitamatic Pumpkin Seed Oil offers a natural way to support your heart health and brain function, helping you maintain a sharp mind and a strong cardiovascular system. It contains essential Omega-3 and Omega-6 fatty acids, which are important for overall wellness and can enhance your body's ability to stay healthy. The softgels also provide phytosterols, known for promoting healthy prostate and urinary tract functions. Plus, these capsules are cold-pressed, ensuring you get pure, high-quality oil free from genetically modified ingredients or gluten, making them a convenient and safe addition to your daily routine.

What We Like
Reduced hair shedding
Improved hair regrowth
Supports bladder health
Stronger, thicker hair
Smoother, more hydrated skin

Purity Vegan Omega 3-6-9 Formula

Purity Vegan Omega 3-6-9 Formula Cover
Purity Products Omega 3-6-9 Vegan and Vegetarian Formula - “5 in 1” Essential Fatty Acid Complex - Scientifically Formulated Plant-Based Omega 3 6 9 Essential Fatty Acids (EFA) - from (60)

Purity Products Omega 3-6-9 Vegan and Vegetarian Omega Formula is a powerful 5-in-1 nutritional supplement that provides 100% vegan omega fatty acids essential for cardiovascular health, brain function, eye health, and skin. The advanced vegetarian omega matrix combines the nutritional power of flaxseed oil, olive oil, borage oil, pomegranate oil, and sacha inchi oil in a distinctive proprietary blend. The LemonLock freshness system ensures that each soft gel is infused with a potent antioxidant complex, sealing in purity and freshness. The supplement is easy to swallow and sourced sustainably.

What We Like
Vegan and plant-based formula
No fishy aftertaste or odor
Balanced Omega 3-6-9 blend
Supports heart, brain, skin health
Easy-to-swallow capsules

Zenwise Vegan Omega-3 Plant-Based Supplement

Zenwise Vegan Omega-3 Plant-Based Supplement Cover
Zenwise Health Vegan Omega 3 Supplement - Burpless Omega 3 Supplement with DHA, EPA & DPA Fatty Acids for Immune Health - Fish Oil Alternative from Sustainably Sourced Marine Algae Oil - 120 Softgels

Zenwise Vegan Omega-3 Plant-Based Supplement is an alternative to fish oil containing high concentrations of EPA and DHA, and derived from marine algae, which may help support brain, heart, joint, immune and eye health. It delivers a complete spectrum of Omega-3s and comes in a burpless formula with 120 softgels per bottle.

What We Like
Easy to swallow
No fishy aftertaste
Vegan and allergy-friendly
Visible health benefits
Affordable price
#TOP 10

Micro Ingredients Vegan Omega-7 Sea Buckthorn Oil with Evening Primrose

BA-MI-SBO240
Micro Ingredients Vegan Omega-7 Sea Buckthorn Oil with Evening Primrose Cover
Vegan Omega 7 Sea Buckthorn Oil 6,000mg, 240 Veggie Softgels | 2-in-1 with Evening Primrose Oil | Natural Support for Hair, Skin, & Nails | Combats Dryness | Plant Based, Non-GMO, Gluten Free

Micro Ingredients Omega-7 Softgels combine a powerful 6,000mg equivalent of sea buckthorn fruit extract with cold-pressed evening primrose oil, giving you a dual-action supplement to support your daily wellness. With 240 veggie softgels in each pouch, you get 120 servings that deliver a highly concentrated 30:1 extract, ensuring you receive maximum benefits. This plant-based superfood helps keep sensitive areas like your mouth and eyes naturally hydrated, fighting dryness effectively. Plus, it’s packed with essential carotenoids, omega fatty acids (3, 6, 9), and antioxidants to support healthy hair, skin, nails, heart, and digestion, making it a convenient all-in-one supplement for your overall health.

What We Like
Relieves menopause-related dryness
Improves hair health
Easy-to-swallow gel caps
May help pet vitality
Enhances natural lubrication
Buying Guide Image

A Guide to Selecting the Best Softgel Omega 3-6-9 Oil Supplements

Introduction to Omega 3-6-9 Oil Supplements

Omega 3-6-9 oil supplements are becoming increasingly popular for their potential health benefits. These supplements are derived from plant and fish sources, and contain a blend of three essential fatty acids: omega-3, omega-6, and omega-9. These fatty acids are important for maintaining overall health, and can support heart, brain, and joint health. However, with so many options on the market, it can be overwhelming to choose the right omega 3-6-9 oil supplement for your needs.

Factors to Consider When Choosing an Omega 3-6-9 Oil Supplement

When choosing an omega 3-6-9 oil supplement, there are several factors to consider. First, it's important to consider the source of the fatty acids. Omega-3 fatty acids are commonly found in fish oil, while omega-6 and omega-9 fatty acids are found in plant oils like flaxseed and olive oil. Some supplements may be derived from a blend of plant and fish sources, while others may be derived from a single source. It's important to choose a supplement that is derived from high-quality sources to ensure that it is pure and free of contaminants.

Another important factor to consider is the potency of the supplement. Omega 3-6-9 oil supplements are available in different potencies, and it's important to choose a supplement that provides the right amount of fatty acids for your needs. It's also important to consider the form of the supplement. Omega 3-6-9 oil supplements are available in liquid, capsule, and softgel form. Softgels are a popular option because they are easy to swallow and can be taken with or without food.

Choosing a Reputable Brand

When choosing an omega 3-6-9 oil supplement, it's important to choose a reputable brand. Look for brands that have been certified by a third-party organization, such as the United States Pharmacopeia (USP), ConsumerLab, or NSF International. These organizations verify the quality and purity of dietary supplements, so choosing a brand that has been certified by one of these organizations can provide peace of mind. It's also a good idea to read customer reviews and consult with a healthcare provider before making a decision.

Conclusion

Choosing the right omega 3-6-9 oil supplement can be challenging, but it's important to consider the source, potency, and form of the supplement, as well as the reputation of the brand. By taking the time to research and choose a high-quality supplement, you can support your overall health and well-being.

Frequently Asked Questions (FAQs)

1. What is the work of omega-3 6 9 softgel?

Omega-3 6 9 softgel supplements offer a range of potential benefits, particularly for cardiovascular health. These include lowering blood pressure, reducing bad cholesterol levels, and removing plaque in arteries. These fatty acids play an important role in maintaining overall heart health.

2. Is it good to take omega-3 6 and 9 together?

While combined omega-3-6-9 supplements provide optimal ratios of fatty acids, it may be more beneficial for individuals who do not consume enough omega-3 to take a dedicated omega-3 supplement. Omega-3 supplements can offer the same benefits without any additional advantages provided by omega-3-6-9 supplements.

3. What is omega-3 6 9 fish oil good for?

Omega-3 6 9 fish oil supplements offer various health benefits, particularly in supporting heart health. By focusing on these healthy fats instead of saturated fats, these supplements can help reduce dietary cholesterol intake and promote overall cardiovascular well-being.

4. What is the use of omega-3 Omega 6 Omega 9 capsule?

Omega-3 Omega 6 Omega 9 capsules are a rich source of essential fatty acids. These capsules are beneficial for maintaining overall health, promoting heart health, and supporting skin and digestive health.

5. When should I take omega-3 6 9 morning or night?

There is no specific benefit to taking omega-3 6 9 at a particular time of day. However, it is recommended to take the supplement with a meal that contains dietary fat. This can improve the absorption of omega-3 and other fatty acids, making it easier for the body to utilize them.

6. What are the side effects of omega-3 6 9?

Some possible side effects of omega-3 6 9 supplements include acid or sour stomach, bad or unusual taste, belching, bloating, change in taste, excess air or gas in the stomach, heartburn, and indigestion. It's important to consult with a healthcare professional if you experience any persistent or severe side effects.

7. How long does it take for omega-3 6 9 to work?

The levels of omega-3 in the body increase quickly once you start taking supplements. However, it may take anywhere from 6 weeks to 6 months to notice significant changes in mood, pain, or other symptoms. The effectiveness may vary depending on individual factors. It is recommended to consult with a healthcare professional to determine the appropriate duration for desired results.

Editor's Notes

During our softgel omega 3-6-9 oil supplement research, we found 24 softgel omega 3-6-9 oil supplement products and shortlisted 10 quality products. We collected and analyzed 136,186 customer reviews through our big data system to write the softgel omega 3-6-9 oil supplements list. We found that most customers choose softgel omega 3-6-9 oil supplements with an average price of $20.23.

The softgel omega 3-6-9 oil supplements are available for purchase. We have researched hundreds of brands and picked the top brands of softgel omega 3-6-9 oil supplements, including Puritan's Pride, Micro Ingredients, Sports Research, Solgar, Vitamatic. The seller of top 1 product has received honest feedback from 384 consumers with an average rating of 4.7.

Written by
Elisa Drew Avatar

Elisa Drew is a really professional copywriter specializing in baby products with five years of experience working as a pediatrician once. She has published a series of baby books purchased by over thirty thousand people in the United States.