Best Omega 3-6-9 Oil Supplements for Cardiovascular Health of 2026

Elisa Drew Avatar
Elisa Drew
Last Updated: Jan 28, 2026

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Omega 3-6-9 oil supplements have been touted for their potential benefits in promoting cardiovascular health. These supplements contain a blend of essential fatty acids, including alpha-linolenic acid (ALA), linoleic acid (LA), and oleic acid. Research suggests that consuming omega-3 fatty acids, found in fish oil and flaxseed oil, can help lower triglycerides and reduce the risk of heart disease. Omega-6 fatty acids, found in vegetable oils, may also have cardiovascular benefits, while omega-9 fatty acids, found in olive oil, may help improve cholesterol levels. Omega 3-6-9 oil supplements are available in various forms, including capsules and liquid oils.

At a Glance: Our Top Picks

Puritans Pride Triple Omega 3-6-9 Fish, Flax & Borage Oils Cover #TOP 1
Puritans Pride Triple Omega 3-6-9 Fish, Flax & Borage Oils
ftb score rating icon 9.8
Country Life Omega 3-6-9 Complete Supplement - 90 Softgels Cover #TOP 2
Country Life Omega 3-6-9 Complete Supplement - 90 Softgels
ftb score rating icon 9.7
NOW Super Omega 3-6-9 Oil Supplement Cover #TOP 3
NOW Super Omega 3-6-9 Oil Supplement
ftb score rating icon 9.5

Top 6 Omega 3-6-9 Oil Supplements for Cardiovascular Health

Puritans Pride Triple Omega 3-6-9 Fish, Flax & Borage Oils

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Puritans Pride Triple Omega 3-6-9 Fish, Flax & Borage Oils Cover
Puritan's Pride Premium Triple Active Omega 3-6-9 Fish, Flax, and Borage Oils, Dietary Supplement for Heart, Joint, and Cellular Health Support, 240 Rapid Release Softgels

Puritans Pride Triple Omega 3-6-9 Fish, Flax & Borage Oils is a scientifically formulated supplement that supports heart health, circulation, and healthy joints. It is gluten-free and contains the highest quality vitamins and supplements. The 240 ct bottle provides a 2 month supply. Please note that during the summer months, the product may arrive warm but is stored and shipped in accordance with the manufacturer's recommendations.

What We Like
Balanced omega blend
No fishy aftertaste
Easy to swallow softgels
Trusted supplement brand
Good value for price
#TOP 2

Country Life Omega 3-6-9 Complete Supplement - 90 Softgels

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Country Life Omega 3-6-9 Complete Supplement - 90 Softgels Cover
Country Life Omega 3-6-9 Complete Supplement - 1,534mg Omega Fatty Acids - Supports Cardiovascular, Brain, Skin & Immune Health - Certified Gluten Free, Non-GMO - 90 Softgels

Country Life Omega 3-6-9 Complete Supplement offers a spectrum of 1, 534mg of Omega fatty acids: Omega 3, Omega 6, and Omega 9. Each softgel is natural lemon flavored and there is no fishy taste. The fish oil and plant oils have been processed and pressed without harsh chemicals. The supplement contains no yeast, corn, wheat, milk, salt, sugar, preservatives, artificial colors, flavors, or sweeteners.

What We Like
Natural lemon flavor eliminates fishy taste.
Processed and pressed without harsh chemicals.
Contains no artificial colors, flavors, or sweeteners.

NOW Super Omega 3-6-9 Oil Supplement

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NOW Super Omega 3-6-9 Oil Supplement Cover
NOW Foods Supplements, Super Omega 3-6-9 1200 mg with a blend of Fish, Borage and Flax Seed Oils, 180 Softgels

NOW Super Omega 3-6-9 Oil Supplement is a blend of fish, borage, and flax seed oils that provides a unique balance of omega-3 and omega-6 essential fatty acids plus omega-9, which supports cardiovascular health. Its natural fish oil concentrate is free of potentially harmful levels of contaminants, making it safe for consumption. The softgels are non-GMO and allergen-free, and the product is packaged in the USA by a family-owned and operated company.

What We Like
Provides a unique balance of omega-3, omega-6, and omega-9 fatty acids for cardiovascular health
Non-GMO softgels are free of potentially harmful levels of contaminants
Allergen-free and suitable for a variety of dietary restrictions
#TOP 4

Presca Omega 3-6-9 Dietary Supplement

Presca
Presca Omega 3-6-9 Dietary Supplement Cover
Presca Omega 3-6-9 Dietary Supplement (325 ct.) - Promote Visual Function and Eye Health - Support Heart, Cardiovascular Health, Healthy Skin, Hair and Overall Health (Omega 3-6-9)

Presca Omega Supplement is a dietary supplement that offers a range of benefits to support your overall health. With its unique blend of six nutrient-rich, natural source oils, this supplement may promote visual function and eye health, support heart and cardiovascular health, and maintain healthy skin, hair, and nerve function. By taking Presca Omega Supplement, you can enjoy the convenience of getting essential nutrients in one easy-to-take capsule. Improve your visual function, enhance heart health, maintain healthy skin and hair, and support nerve function with Presca Omega Supplement.

What We Like
Supports heart and cardiovascular health
Promotes visual function and eye health
Improves skin, hair, and overall health

Swanson MultiOmega 3-6-9 Capsules

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Swanson MultiOmega 3-6-9 Capsules Cover
Swanson MultiOmega 3-6-9 - Non-GMO Flax, Borage & Fish Oil Capsules - Essential Fatty Acids Supporting Cardiovascular Health & Brain Health - (220 Softgels, 2400mg Serving)

Swanson MultiOmega 3-6-9 Capsules are a blend of essential fatty acids from Flax, Borage, and Fish oils, supporting cardiovascular and brain health. The capsules are convenient to use, and each serving provides 2400mg of nutrients. The dosage instructions are to take two softgels two or three times a day with water. The product is made in GMP certified facilities, and purity and potency testing includes independent third-party labs. A money-back guarantee is available within 30 days of purchase.

What We Like
Combination of Flax, Borage, and Fish Oils in a balanced blend of essential fatty acids
Supports cardiovascular and brain health
Each serving provides 2400mg of nutrients, and dosage instructions are easy to follow
#TOP 6

21st Century Triple Omega Complex 3 6 9 Enteric Coated Softgels

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21st Century Triple Omega Complex 3 6 9 Enteric Coated Softgels Cover
21st Century Triple Omega Complex 3 6 9 Enteric Coated Softgels, 180 Count Bottle (22875)

Introducing the 21st Century Omega Softgels, a dietary supplement designed to support heart health. These enteric coated softgels are formulated to avoid upset stomach, aftertaste, and reflux. With its triple omega complex of 3, 6, and 9, this supplement provides essential fatty acids that are beneficial for overall health. The enteric coating ensures that the softgels are released in the intestines, maximizing absorption and minimizing any potential digestive discomfort. Each bottle contains 180 softgels, providing a convenient and long-lasting supply. Take control of your heart health with the 21st Century Omega Softgels.

What We Like
Heart Health Support
Enteric Coated Softgels
Buying Guide Image

Frequently Asked Questions (FAQs)

1. Which is best omega-3 or omega-3 6 9?

People who do not get enough omega-3 from their diet may benefit from an omega-3 supplement rather than a combined omega-3-6-9 supplement. Combined omega-3-6-9 supplements provide optimal ratios of fatty acids. However, they likely provide no additional benefits compared with omega-3 supplements.

2. What are the benefits of omega-3 6 and 9?

What are the benefits of Omega 3,6,9?. Forms a vital part of cell membranes.Supports mental health.Improves heart health.Supports health weight management.Shown to reduce inflammation.Supports infant brain development.Promotes brain health.

3. What are the side effects of omega-3 6 and 9?

Side effects requiring immediate medical attention. Bleeding gums.coughing up blood.difficulty with breathing or swallowing.fast or irregular heartbeat.hives, itching, or skin rash.increased menstrual flow or vaginal bleeding.nosebleeds.paralysis.

4. Is omega-3 and 6 good for the heart?

For many years, the American Heart Association has recommended that people eat fish rich in unsaturated fats at least twice a week. The unsaturated fats in fish are called omega-3 fatty acids. Omega-3 fatty acids and other nutrients in fish may benefit heart health and reduce the risk of dying of heart disease.

Editor's Notes

During our omega 3-6-9 oil supplement for cardiovascular health research, we found 24 omega 3-6-9 oil supplement for cardiovascular health products and shortlisted 6 quality products. We collected and analyzed 52,985 customer reviews through our big data system to write the omega 3-6-9 oil supplements for cardiovascular health list. We found that most customers choose omega 3-6-9 oil supplements for cardiovascular health with an average price of $22.22.

The omega 3-6-9 oil supplements for cardiovascular health are available for purchase. We have researched hundreds of brands and picked the top brands of omega 3-6-9 oil supplements for cardiovascular health, including Puritan's Pride, Country Life, NOW Foods, Presca, Swanson. The seller of top 1 product has received honest feedback from 384 consumers with an average rating of 4.7.

Written by
Elisa Drew Avatar

Elisa Drew is a really professional copywriter specializing in baby products with five years of experience working as a pediatrician once. She has published a series of baby books purchased by over thirty thousand people in the United States.