Best Low Fat Protein Powders of 2025

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Low fat protein powders are a popular choice for those looking to supplement their fitness and nutrition goals with a convenient, easy-to-digest source of protein. These powders typically contain whey or plant-based protein sources, and are designed to provide the body with the amino acids necessary for muscle growth and repair. While traditional protein powders can be high in fat and calories, low fat options are a great choice for those looking to maintain a lean physique or manage their weight. With a wide range of flavors and formulations available, there's a low fat protein powder to suit every taste and dietary preference.
At a Glance: Our Top Picks
Top 8 Low Fat Protein Powders
Premier Protein Powder, Vanilla Milkshake, 30g Protein, 1g Sugar, Gluten Free
Get your daily dose of protein with Premier Protein Powder. With 30g of protein per serving, all essential amino acids, and 100% whey protein, it's perfect for any time of the day. This powder is available in three delicious flavors: Chocolate Milkshake, Vanilla Milkshake, and Cafe Latte. It is gluten-free and doesn't contain soy ingredients, making it a great option for those with dietary restrictions. Try mixing it with water or milk, blend it into your favorite smoothie recipe, or use it as a protein-packed ingredient in your baking. Each canister contains approximately 17 servings.
Metabolic Nutrition Protizyme Whey Protein Powder
Metabolic Nutrition Protizyme is a 100% whey blend protein powder that is gluten-free, GMO-free, lactose-free, and soy protein-free. It is designed for on-the-go professionals, athletes, students, and competitors who need a quick and easy dissolving powder that can make delicious milkshakes and high protein baked goods. Available in 5 flavors and 2 sizes, it delivers 24g-26g of protein per serving with very low sugar, low fat, low sodium, low cholesterol, and low calories. The enzymatically coated protein works with your body to digest easily and absorb quickly, and is fortified with 24 vitamins and minerals to provide a well-balanced nutritious high protein meal.
RAW Whey Isolate Protein Powder, Dark Chocolate
RAW Dark Chocolate Protein Powder is a high-quality grass-fed whey protein powder that provides 25 grams of protein per scoop. With only 0.5g of fat and 1 gram of carbohydrates, it is a low-fat and low-carb option for muscle growth and recovery. The delicious Dark Chocolate flavor makes it a treat to enjoy after workouts. This protein powder aids digestion, supports muscle growth and recovery, and provides a balanced source of amino acids and peptides. Crafted with supreme quality and made in the USA, it is hormone-free and contains no artificial ingredients or GMOs. RAW Dark Chocolate Protein Powder is the perfect fuel for athletes looking to meet their protein needs and build lean muscle.
Muscle Milk 100% Whey Protein Powder, Vanilla
Muscle Milk 100% Whey Protein Powder is a great choice for those looking for a high-quality protein powder to support post-workout recovery and muscle growth. It contains 25g of high-quality 100% whey protein and 2g of sugar per serving, and is low in fat. It's also NSF Certified for Sport, and is easy to mix with water or add to recipes. Customers have praised its value, effectiveness, and low sugar content, though some have noted that the taste could be improved.
REDCON1 MRE Lite Protein Powder
REDCON1 MRE Lite is a whole food protein powder designed for those who want a low-carb meal replacement without sacrificing taste. Packed with 24 grams of protein and only 130 calories per serving, it helps you stay on track with your macronutrient goals. The inclusion of MCT oil provides a quick energy source, making it ideal for active lifestyles. Additionally, this product features a blend of high-quality proteins from various sources, ensuring you get the nutrients you need. With delicious flavors, you’ll look forward to your protein shake, making your wellness journey enjoyable.
NATURE TARGET Whey Isolate Protein Powder
NATURE TARGET Whey Isolate is designed to support your fitness goals with its powerful blend of proteins. Each serving provides 25g of protein and 5.5g of BCAAs, essential for muscle growth and recovery. The unflavored formula uses natural grass-fed whey, ensuring rapid recovery after workouts while minimizing muscle soreness. Additionally, it includes pea protein, which helps soothe tired muscles and aids digestion, reducing the chances of bloating. With a balanced mix of animal and plant-based proteins, this powder offers a cleaner protein source that is easy on your stomach.
Maxler 100% Golden Whey Protein Powder
Maxler 100% Golden Whey Protein Powder is a premium blend of whey protein concentrate, whey protein isolate, and whey protein hydrolysate that provides 24g of protein and 5.2g of BCAAs per serving. Enriched by an enzyme complex for better absorption, this low-carb protein powder has a natural and mouthwatering taste with only 2g of sugar per serving. It mixes perfectly and is a perfect choice for healthy home-baked products. Made in the USA, this whey protein powder is manufactured in compliance with GMP Standards.
Musclesport Lean Whey Revolution
Musclesport Lean Whey is a high-quality protein powder that delivers 25g of protein per serving, making it an excellent choice for anyone looking to support their fitness goals. With over 12.5g of essential amino acids, it helps your body recover and build muscle effectively. This product is low in calories, carbs, and fat, catering to those who want a clean protein source. You can also enjoy a variety of delicious flavors, some even featuring real cereal or cookie pieces, enhancing your shake experience. Additionally, it includes ingredients like L-Carnitine and MCTs, promoting lean muscle growth and recovery.
During our low fat protein powder research, we found 24 low fat protein powder products and shortlisted 8 quality products. We collected and analyzed 387,628 customer reviews through our big data system to write the low fat protein powders list. We found that most customers choose low fat protein powders with an average price of $28.60.
The low fat protein powders are available for purchase. We have researched hundreds of brands and picked the top brands of low fat protein powders, including Premier Protein, Metabolic Nutrition, RAW, Muscle Milk, REDCON1. The seller of top 1 product has received honest feedback from 385 consumers with an average rating of 4.7.

Bonnie Salem is a stay-at-home mother with two-year-old twins and has spent almost half of her life surrounded by baby products. As a mother and a professional copywriter, she has an insightful and unique eye for researching products suitable for infants. Bonnie Salem is an expert in health and nutrition who lives with her family in New Jersey. She has over 15 years of working experience in an institute of medicine after graduating from the University of Toronto. She is highly interested in personal health and wellness.