Best Low Calorie Protein Powders of 2026

Bonnie Salem Avatar
Bonnie Salem
Last Updated: Jan 30, 2026

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Low calorie protein powders are a great option for those who want to increase their protein intake without consuming too many calories. These powders typically contain around 100 calories per serving, making them a perfect choice for weight loss or weight maintenance goals. They are made with high-quality protein sources such as whey, casein, and plant-based proteins like pea, soy, or hemp. Low calorie protein powders are available in a variety of flavors, including chocolate, vanilla, and strawberry. They can be mixed with water or milk to make a delicious and nutritious shake or added to recipes like smoothies, pancakes, and muffins.

At a Glance: Our Top Picks

Orgain Organic Vegan Protein Powder, Vanilla Bean Cover #TOP 1
Orgain Organic Vegan Protein Powder, Vanilla Bean
ftb score rating icon 9.9
Orgain Organic Vegan Protein Powder, Creamy Chocolate Fudge Cover #TOP 2
Orgain Organic Vegan Protein Powder, Creamy Chocolate Fudge
ftb score rating icon 9.8
Optimum Nutrition Gold Standard 100% Whey Protein Powder Cover #TOP 3
Optimum Nutrition Gold Standard 100% Whey Protein Powder
ftb score rating icon 9.6

Top 10 Low Calorie Protein Powders

Orgain Organic Vegan Protein Powder, Vanilla Bean

00851770003278
Vanilla Bean
Orgain Organic Vegan Protein Powder, Vanilla Bean Cover
Orgain Organic Vegan Protein Powder, Vanilla Bean - 21g Plant Protein, 6g Prebiotic Fiber, No Lactose Ingredients, No Added Sugar, Non-GMO, For Shakes & Smoothies, 2.03 lb (Packaging May Vary)

Organic Vegan Protein Powder from Orgain is a great choice for those looking for a plant-based protein powder. It contains 21g of protein per serving, 2g of dietary fiber, and 0g of added sugar. It is USDA organic, vegan, gluten-free, dairy-free, lactose-free, soy-free, kosher, non-GMO, and carrageenan-free. It can be used for meal replacement, smoothie boosters, muscle recovery, and pre or post workouts. Customers have found it to be a great source of protein for weight control and have praised its taste and ease of mixing.

What We Like
Smooth texture, not gritty
Blends easily in drinks and recipes
Clean organic ingredients
Versatile for shakes and baking
Balanced, pleasant vanilla flavor

Orgain Organic Vegan Protein Powder, Creamy Chocolate Fudge

851770003179
Orgain Organic Vegan Protein Powder, Creamy Chocolate Fudge Cover
Orgain Organic Vegan Protein Powder, Creamy Chocolate Fudge - 21g Plant Protein, 6g Prebiotic Fiber, Low Net Carb, No Lactose Ingredients, No Added Sugar, Non-GMO, For Shakes & Smoothies, 2.03 lb

Orgain Organic Vegan Protein Powder, Creamy Chocolate Fudge is a great choice for those looking for a plant-based protein powder. It contains 21g of organic plant-based protein, 2g of organic dietary fiber, and 0g of added sugar per serving. It is USDA organic, vegan, gluten-free, dairy-free, lactose-free, soy-free, kosher, Non-GMO, and carrageenan-free. It is ideal for meal replacement, smoothie boosters, muscle recovery, and pre or post workouts.

What We Like
Great chocolate flavor
Easy mixing and smooth texture
High plant-based protein
No added sugar
Versatile for recipes

Optimum Nutrition Gold Standard 100% Whey Protein Powder

1031667
2 Pound (Pack of 1)
Optimum Nutrition Gold Standard 100% Whey Protein Powder Cover
Optimum Nutrition Gold Standard 100% Whey Protein Powder, Double Rich Chocolate 1.98 Pound (Packaging May Vary)

Optimum Nutrition Gold Standard 100% Whey Protein Powder is a great choice for athletes and fitness enthusiasts looking for a high-quality protein supplement. This whey protein powder is made with whey protein isolate, whey protein concentrate, and whey peptides to support lean muscle mass. It contains over 5 grams of BCAAs to help build lean and strong muscles, and is gluten free with no sucralose. Customers have praised the product for its great taste and easy mixing, and it is the #1 sports nutrition brand in the world.

What We Like
Great flavor variety
Easy mixing, no clumping
Good value for price
Gentle on digestion
Low heavy metal content

Premier Protein Shake Vanilla 30g Protein

1826578
Premier Protein Shake Vanilla 30g Protein Cover
Premier Protein Shake, Vanilla, 30g Protein, No Added Sugar, 24 Vitamins & Minerals to Support Immune Health, 11 fl oz, 12 Pack (Packaging May Vary)

The Premier Protein Vanilla Shake offers a rich vanilla flavor that many find delicious and satisfying, making it a tasty option for a snack or post-workout drink. With 30 grams of protein, it helps you feel full longer and supports muscle recovery. You'll also get 24 essential vitamins and minerals, including antioxidants and nutrients that boost your immune system and promote bone health. Plus, this shake is low in sugar and carbs, with just 160 calories, making it a guilt-free choice that fits well with gluten-free, keto, or bariatric diets. It's a convenient and nutritious option for your busy lifestyle.

What We Like
Great taste, no aftertaste
High protein content
Smooth, non-chalky texture
Convenient meal replacement
Consistent quality

Pure Protein Vanilla Protein Shake

79367
Vanilla
Pure Protein Vanilla Protein Shake Cover
Pure Protein Vanilla Protein Shake, 30g Complete Protein, Vitamins A, C, D, and E plus Zinc to Support Immune Health, Ready to Drink and Keto-Friendly, 11oz Bottles, 12 Pack

Pure Protein Shake is a high protein, low sugar, and great-tasting ready-to-drink shake. With 30g of complete protein per serving, it supports muscle strength and helps you achieve your fitness goals. The shake is made with milk protein isolate, which is highly digestible and suitable for those with lactose intolerance. It is also keto-friendly, making it perfect for individuals focused on muscle gain or getting lean. The delicious vanilla milkshake flavor makes it a convenient and creamy way to fuel your fitness regimen. Additionally, these shakes are great on the go, providing your body with the nutrients it needs to power through the day when combined with a healthy snack.

What We Like
High protein content (30g)
Delicious strawberry flavor
Low sugar, low calorie
Ready-to-drink convenience
Smooth, creamy texture

Orgain Organic Protein + Superfoods Powder, Vanilla Bean

0851770006859
Orgain Organic Protein + Superfoods Powder, Vanilla Bean Cover
Orgain Organic Vegan Protein + 50 Superfoods Powder, Vanilla Bean - 21g Plant Based Protein, 8g Prebiotic Fiber, No Lactose Ingredients, Gluten Free, No Added Sugar, Non-GMO, 2.02 lb

Organic Protein + Superfoods Powder, Vanilla Bean is a vegan, plant-based protein powder with 21g of protein, 5g of fiber, and only 1g of sugar per serving. It is USDA organic, dairy free, lactose free, gluten free, soy free, non-GMO, and doctor developed. It contains 50 organic superfoods per scoop, including organic veggies, herbs, greens, grasses, berries, fruits, sprouts, and ancient grains. It is ideal for healthy, on-the-go nutrition for men, women, and kids, and can be used as an antioxidant boost, weight management, meal replacement drinks, a breakfast shake, smoothies, building lean muscle, muscle recovery, and pre or post workouts.

What We Like
Great taste and flavor
Blends smoothly, no clumps
Versatile for smoothies and coffee
Clean, organic ingredients
Supports energy and weight loss

Premier Protein Whey Powder, Chocolate

71589
Chocolate
Premier Protein Whey Powder, Chocolate Cover
Premier Protein Powder, Chocolate Milkshake, 30g Protein, No Added Sugar, 100% Whey Protein, Keto Friendly, Soy & Gluten Free, 24.5 oz, 17 Servings (Packaging May Vary)

Premier Protein Whey Powder in Chocolate flavor is a great choice for those looking for a gluten-free, soy-free protein powder. Each serving contains 30g of protein, 150 calories, and 1g of sugar, with 6.6g of naturally occurring BCAA's. Customers have found the taste to be delicious, with a hint of coffee, and it mixes well with water or milk. The only downside is that it is a bit expensive compared to other protein powders.

What We Like
Easy to mix
Smooth texture
No chemical aftertaste
High protein per serving
Good value for money

Isopure Unflavored Whey Isolate Protein Powder

1062130
Unflavored
1 Pound (Pack of 1)
Isopure Unflavored Whey Isolate Protein Powder Cover
Isopure Zero Carb 100% Pure Whey Isolate Protein Powder, Lactose Free, Gluten Free, with Vitamins, Unflavored, 25g Protein Per Serving, 1 Lb, 16 Servings (Packaging May Vary)

Isopure Unflavored Whey Isolate Protein Powder is a high-quality protein source with 25 grams per serving to support muscle building and recovery. It also contains vitamin C, zinc, and vitamin E to provide immune support. With zero/low carb options, it is perfect for those watching their calorie intake and supports an active lifestyle. It is gluten and lactose-free and keto-friendly, making it an excellent choice for those on a ketogenic diet.

What We Like
High protein content
Easy to mix
No added sweeteners
Mild or unflavored taste
Gentle on stomach

Body Fortress Super Advanced Whey Protein Powder, Chocolate

GETIEN-Y-GS-1201-756
Chocolate
Body Fortress Super Advanced Whey Protein Powder, Chocolate Cover
Body Fortress 100% Whey, Premium Protein Powder, Chocolate, 1.78lbs

Body Fortress Super Advanced Whey Protein Powder is a great choice for those looking to build lean muscle faster. It contains 60 grams of protein and 12 grams of BCAA's per serving, as well as vitamins C & D plus zinc to help support your immune system. It has a delicious creamy chocolate flavor and is free of aspartame and gluten. Customers love the taste and the fact that it helps them build muscle and maintain their weight.

What We Like
High protein per serving
Affordable price
Easy mixing, smooth texture
Good satiety and meal replacement
No digestive discomfort

FlavCity Vanilla Protein Smoothie

FlavCity Vanilla Protein Smoothie Cover
FlavCity Grass Fed Whey Protein Powder - Vanilla Smoothie - 25g Protein & 10g Collagen - Made with Real Vanilla Bean & Organic Coconut Milk - Gluten Free & No Added Sugars (20 Servings)

The FlavCity Protein Smoothie offers a hassle-free way to enjoy a nutritious drink. With just one scoop mixed with your choice of milk, you can quickly create a delicious smoothie that contains 25g of protein per serving. This blend is made from high-quality, minimally processed ingredients, including grass-fed whey protein and collagen, supporting your overall health and wellness. Plus, the inclusion of mushrooms like Reishi and Cordyceps can enhance your focus and cognitive function, making it an ideal choice for busy lifestyles. Simplifying nutrition has never been easier!

What We Like
Clean, high-quality ingredients
Creamy, delicious flavor options
Versatile for smoothies and baking
Contains collagen and nutrient-dense add-ins
Mixes well with blender
Buying Guide Image
Editor's Notes

During our low calorie protein powder research, we found 24 low calorie protein powder products and shortlisted 10 quality products. We collected and analyzed 2,532,642 customer reviews through our big data system to write the low calorie protein powders list. We found that most customers choose low calorie protein powders with an average price of $31.18.

The low calorie protein powders are available for purchase. We have researched hundreds of brands and picked the top brands of low calorie protein powders, including Orgain, Optimum Nutrition, Premier Protein, Pure Protein, Isopure. The seller of top 1 product has received honest feedback from 384 consumers with an average rating of 4.7.

Written by
Bonnie Salem Avatar

Bonnie Salem is a stay-at-home mother with two-year-old twins and has spent almost half of her life surrounded by baby products. As a mother and a professional copywriter, she has an insightful and unique eye for researching products suitable for infants. Bonnie Salem is an expert in health and nutrition who lives with her family in New Jersey. She has over 15 years of working experience in an institute of medicine after graduating from the University of Toronto. She is highly interested in personal health and wellness.