Best Lactose-Free Protein Powders of 2025

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Lactose-free protein powders are a great option for individuals who are lactose intolerant or have trouble digesting dairy products. These protein powders are made from alternative sources such as pea protein, brown rice protein, and hemp protein, making them suitable for those with dietary restrictions. They are also a good source of protein for vegans and vegetarians. Lactose-free protein powders come in a variety of flavors and can be used in smoothies, baked goods, and other recipes. They provide the same benefits as regular protein powders, such as muscle growth and repair, without the discomfort that dairy products may cause.
At a Glance: Our Top Picks
Top 10 Lactose-Free Protein Powders
Isopure Zero Carb Protein Powder, Cookies & Cream, 1 Pound
Isopure Zero Carb Protein Powder is a high-quality protein source, providing 25g protein per serving for muscle building and recovery, along with immune support from vitamin C and zinc. This protein powder is keto-friendly, gluten-free, and lactose-free, making it a perfect fit for those watching their calorie intakes, leading an active lifestyle, and following a ketogenic diet. Additionally, it contains a vitamin and mineral blend and can be consumed post-workout, between meals, along with breakfast, or any time of day.
Vital Performance Protein Powder, 25g Lactose-Free Milk Protein Isolate Casein & Whey Blend, NSF for Sport Certified, 10g Grass-Fed Collagen Peptides, 8g EAAs, 5g BCAAs, Gluten-Free Vanilla
Vital Performance Protein Powder is an excellent supplement for lactose-intolerant and active lifestyle consumers looking to boost their daily intake of complete, high-quality protein and collagen. The powder delivers 25g of complete protein by combining lactose-free milk protein isolate with collagen peptides. It also contains 10g of grass-fed collagen peptides, which are quickly digested and absorbed by the body for maximum benefits. The powder provides a robust amino acid profile to support muscle protein synthesis, improved recovery, and healthy bones, joints, and tendons. With its versatile nature, it is an ideal protein powder for both post-workout recovery and anytime nutrition.
Orgain Organic Vegan Protein Powder, Vanilla Bean
Organic Vegan Protein Powder from Orgain is a great choice for those looking for a plant-based protein powder. It contains 21g of protein per serving, 2g of dietary fiber, and 0g of added sugar. It is USDA organic, vegan, gluten-free, dairy-free, lactose-free, soy-free, kosher, non-GMO, and carrageenan-free. It can be used for meal replacement, smoothie boosters, muscle recovery, and pre or post workouts. Customers have found it to be a great source of protein for weight control and have praised its taste and ease of mixing.
Orgain Organic Vegan Protein Powder, Creamy Chocolate Fudge
Orgain Organic Vegan Protein Powder, Creamy Chocolate Fudge is a great choice for those looking for a plant-based protein powder. It contains 21g of organic plant-based protein, 2g of organic dietary fiber, and 0g of added sugar per serving. It is USDA organic, vegan, gluten-free, dairy-free, lactose-free, soy-free, kosher, Non-GMO, and carrageenan-free. It is ideal for meal replacement, smoothie boosters, muscle recovery, and pre or post workouts.
MuscleMeds Carnivor Beef Protein Isolate Powder
The MuscleMeds Carnivor Beef Protein Isolate Powder is a gluten-free sports protein powder that delivers all the muscle building power of beef with greater amino acid levels than other protein sources used in supplements. It is 350% more concentrated in anabolic muscle building aminos than a prime sirloin steak and even more concentrated than whey. It builds muscle and recycles aminos, and it is the #1 selling beef protein brand based on national sales in retail. The powder comes in chocolate flavor, and one unit contains 72 ounces.
ICONIC Vanilla Protein Powder - Low Carb, Sugar Free, Non-GMO
Get 20g of complete protein per serving with ICONIC's vanilla protein powder, made with a mix of both whey and casein protein for a slower-digesting and more filling blend. The simple, natural ingredients include grass-fed milk protein isolate, natural vanilla bean flavor, monkfruit extract, and sea salt. This protein powder is sustainably sourced from grass-fed pasture-raised cows, fully traceable from pasture to pouch, and hormone-free, pesticide-free, and antibiotic-free. It's also low-calorie, low-carb, and sugar-free, sweetened naturally with monkfruit. Enjoy it mixed with water or milk, or use it in baking recipes for an extra boost of protein.
Peak Performance Grass Fed Beef Protein Powder
Peak Performance Beef Protein offers a powerful protein source derived from grass-fed cattle. Research shows that this beef protein can enhance muscle growth more effectively than traditional whey protein, making it a great choice for your fitness routine. Each scoop delivers 20 grams of complete protein, free from common allergens like dairy and soy, ensuring a clean supplement option. With its rich, creamy vanilla flavor, you can enjoy this protein in various drinks or recipes, adding convenience to your nutrition plan. Plus, it’s manufactured in Europe under strict quality standards for added peace of mind.
Orgain Organic Protein + Superfoods Powder, Vanilla Bean
Organic Protein + Superfoods Powder, Vanilla Bean is a vegan, plant-based protein powder with 21g of protein, 5g of fiber, and only 1g of sugar per serving. It is USDA organic, dairy free, lactose free, gluten free, soy free, non-GMO, and doctor developed. It contains 50 organic superfoods per scoop, including organic veggies, herbs, greens, grasses, berries, fruits, sprouts, and ancient grains. It is ideal for healthy, on-the-go nutrition for men, women, and kids, and can be used as an antioxidant boost, weight management, meal replacement drinks, a breakfast shake, smoothies, building lean muscle, muscle recovery, and pre or post workouts.
Simply Tera's Lactose Free Organic Whey Protein
Simply Tera's Whey Protein is a lactose-free protein powder designed for easy digestion. With 20 grams of protein per serving, it uses only five natural ingredients, including vanilla from the Bourbon Islands and organic stevia for sweetness. This protein powder is a complete source of all 18 amino acids, which are essential for energy, muscle building, and cell repair. You won’t have to compromise on taste, as it is free from artificial sweeteners. It's also versatile, perfect for mixing into smoothies, pancakes, or shakes, making it simple to enhance your favorite recipes with nutritious goodness.
Garden of Life Raw Organic Protein Powder
Get your daily dose of muscle-building protein with Garden of Life Raw Organic Protein Powder. Made from a blend of organic peas and sprouted seeds, grains, and legumes, this plant-based protein powder is certified vegan, gluten-free, and non-GMO. With a smooth and creamy texture, it's easy to digest and contains 3 billion CFU of live probiotics and 13 digestive enzymes to promote digestive and immune health. Plus, it's packed with 22g of protein and 4g of naturally occurring BCAAs to help rebuild broken down muscle and reduce recovery time after a workout.
During our lactose-free protein powder research, we found 24 lactose-free protein powder products and shortlisted 10 quality products. We collected and analyzed 955,313 customer reviews through our big data system to write the lactose-free protein powders list. We found that most customers choose lactose-free protein powders with an average price of $32.22.
The lactose-free protein powders are available for purchase. We have researched hundreds of brands and picked the top brands of lactose-free protein powders, including Isopure, Vital Proteins, Orgain, MuscleMeds, ICONIC. The seller of top 1 product has received honest feedback from 385 consumers with an average rating of 4.7.

Bonnie Salem is a stay-at-home mother with two-year-old twins and has spent almost half of her life surrounded by baby products. As a mother and a professional copywriter, she has an insightful and unique eye for researching products suitable for infants. Bonnie Salem is an expert in health and nutrition who lives with her family in New Jersey. She has over 15 years of working experience in an institute of medicine after graduating from the University of Toronto. She is highly interested in personal health and wellness.