Best Lactose-Free Protein Powders of 2025

Bonnie Salem Avatar
Bonnie Salem
Last Updated: Jan 8, 2025

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Lactose-free protein powders are a great option for individuals who are lactose intolerant or have trouble digesting dairy products. These protein powders are made from alternative sources such as pea protein, brown rice protein, and hemp protein, making them suitable for those with dietary restrictions. They are also a good source of protein for vegans and vegetarians. Lactose-free protein powders come in a variety of flavors and can be used in smoothies, baked goods, and other recipes. They provide the same benefits as regular protein powders, such as muscle growth and repair, without the discomfort that dairy products may cause.

At a Glance: Our Top Picks

Isopure Zero Carb Protein Powder, Cookies & Cream, 1 Pound Cover #TOP 1
Isopure Zero Carb Protein Powder, Cookies & Cream, 1 Pound
ftb score rating icon 9.9
Vital Performance Protein Powder, 25g Lactose-Free Milk Protein Isolate Casein & Whey Blend, NSF for Sport Certified, 10g Grass-Fed Collagen Peptides, 8g EAAs, 5g BCAAs, Gluten-Free Vanilla Cover #TOP 2
Vital Performance Protein Powder, 25g Lactose-Free Milk Protein Isolate Casein & Whey Blend, NSF for Sport Certified, 10g Grass-Fed Collagen Peptides, 8g EAAs, 5g BCAAs, Gluten-Free Vanilla
ftb score rating icon 9.8
Orgain Organic Vegan Protein Powder, Vanilla Bean Cover #TOP 3
Orgain Organic Vegan Protein Powder, Vanilla Bean
ftb score rating icon 9.6

Top 10 Lactose-Free Protein Powders

Isopure Zero Carb Protein Powder, Cookies & Cream, 1 Pound

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Isopure Zero Carb Protein Powder, Cookies & Cream, 1 Pound Cover
Isopure Protein Powder, Zero Carb Whey Isolate, Gluten Free, Lactose Free, 25g Protein, Keto Friendly, Cookies & Cream, 15 Servings, 1 Pound (Packaging May Vary)

Isopure Zero Carb Protein Powder is a high-quality protein source, providing 25g protein per serving for muscle building and recovery, along with immune support from vitamin C and zinc. This protein powder is keto-friendly, gluten-free, and lactose-free, making it a perfect fit for those watching their calorie intakes, leading an active lifestyle, and following a ketogenic diet. Additionally, it contains a vitamin and mineral blend and can be consumed post-workout, between meals, along with breakfast, or any time of day.

What We Like
Provides 25g protein per serving for muscle building and recovery
Contains Vitamin C and Zinc for immune support
Keto-friendly and zero/low carb options available

Vital Performance Protein Powder, 25g Lactose-Free Milk Protein Isolate Casein & Whey Blend, NSF for Sport Certified, 10g Grass-Fed Collagen Peptides, 8g EAAs, 5g BCAAs, Gluten-Free Vanilla

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Vital Performance Protein Powder, 25g Lactose-Free Milk Protein Isolate Casein & Whey Blend, NSF for Sport Certified, 10g Grass-Fed Collagen Peptides, 8g EAAs, 5g BCAAs, Gluten-Free Vanilla Cover
Vital Proteins Performance Powder, 25g Lactose-Free Milk Protein Isolate Casein & Whey Blend, NSF for Sport Certified, 10g Collagen Peptides, 8g EAAs, 5g BCAAs, Gluten-Free - Vanilla, 1.68lb

Vital Performance Protein Powder is an excellent supplement for lactose-intolerant and active lifestyle consumers looking to boost their daily intake of complete, high-quality protein and collagen. The powder delivers 25g of complete protein by combining lactose-free milk protein isolate with collagen peptides. It also contains 10g of grass-fed collagen peptides, which are quickly digested and absorbed by the body for maximum benefits. The powder provides a robust amino acid profile to support muscle protein synthesis, improved recovery, and healthy bones, joints, and tendons. With its versatile nature, it is an ideal protein powder for both post-workout recovery and anytime nutrition.

What We Like
Combines lactose-free milk protein isolate with collagen peptides to deliver 25g of complete protein.
Provides a robust amino acid profile to support muscle protein synthesis, improved recovery, and healthy bones, joints, and tendons.
Contains 10g of grass-fed collagen peptides, which are quickly digested and absorbed by the body for maximum benefits.
NSF for Sport Certified and gluten-free.
Can be used for both post-workout recovery and anytime nutrition.

Orgain Organic Vegan Protein Powder, Vanilla Bean

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White
Orgain Organic Vegan Protein Powder, Vanilla Bean Cover
Orgain Organic Vegan Protein Powder, Vanilla Bean - 21g Plant Protein, 6g Prebiotic Fiber, No Lactose Ingredients, No Added Sugar, Non-GMO, For Shakes & Smoothies, 2.03 lb (Packaging May Vary)

Organic Vegan Protein Powder from Orgain is a great choice for those looking for a plant-based protein powder. It contains 21g of protein per serving, 2g of dietary fiber, and 0g of added sugar. It is USDA organic, vegan, gluten-free, dairy-free, lactose-free, soy-free, kosher, non-GMO, and carrageenan-free. It can be used for meal replacement, smoothie boosters, muscle recovery, and pre or post workouts. Customers have found it to be a great source of protein for weight control and have praised its taste and ease of mixing.

What We Like
High-quality plant-based protein
Low sugar and low carb option
Gluten-free, dairy-free, lactose-free, and soy-free

Orgain Organic Vegan Protein Powder, Creamy Chocolate Fudge

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Orgain Organic Vegan Protein Powder, Creamy Chocolate Fudge Cover
Orgain Organic Vegan Protein Powder, Creamy Chocolate Fudge - 21g Plant Protein, 7g Prebiotic Fiber, Low Net Carb, No Lactose Ingredients, No Added Sugar, Non-GMO, For Shakes & Smoothies, 2.03 lb

Orgain Organic Vegan Protein Powder, Creamy Chocolate Fudge is a great choice for those looking for a plant-based protein powder. It contains 21g of organic plant-based protein, 2g of organic dietary fiber, and 0g of added sugar per serving. It is USDA organic, vegan, gluten-free, dairy-free, lactose-free, soy-free, kosher, Non-GMO, and carrageenan-free. It is ideal for meal replacement, smoothie boosters, muscle recovery, and pre or post workouts.

What We Like
USDA organic, vegan, gluten-free, dairy-free, lactose-free, soy-free, kosher, Non-GMO, and carrageenan-free
21g of organic plant-based protein, 2g of organic dietary fiber, and 0g of added sugar per serving
Ideal for meal replacement, smoothie boosters, muscle recovery, and pre or post workouts
#TOP 5

MuscleMeds Carnivor Beef Protein Isolate Powder

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Chocolate
MuscleMeds Carnivor Beef Protein Isolate Powder Cover
MuscleMeds CARNIVOR Beef Protein Isolate Powder, Muscle Building, Recovery, Lactose Free, Sugar Free, Fat, Free, 23g Protein, Halal Certified, Chocolate, 56 Servings

The MuscleMeds Carnivor Beef Protein Isolate Powder is a gluten-free sports protein powder that delivers all the muscle building power of beef with greater amino acid levels than other protein sources used in supplements. It is 350% more concentrated in anabolic muscle building aminos than a prime sirloin steak and even more concentrated than whey. It builds muscle and recycles aminos, and it is the #1 selling beef protein brand based on national sales in retail. The powder comes in chocolate flavor, and one unit contains 72 ounces.

What We Like
Contains greater amino acid levels than other protein sources
350% more concentrated in anabolic muscle building aminos than a prime sirloin steak
Gluten-free
Builds muscle and recycles aminos
The #1 selling beef protein brand based on national sales in retail
#TOP 6

ICONIC Vanilla Protein Powder - Low Carb, Sugar Free, Non-GMO

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1 Pound (Pack of 1)
ICONIC Vanilla Protein Powder - Low Carb, Sugar Free, Non-GMO Cover
ICONIC Protein Powder, Vanilla Bean - Sugar Free, Low Carb Protein Powder - Lactose Free, Gluten Free, Non-GMO - 20g Grass Fed Whey & Casein Protein - Keto Friendly, 1 lb Pouch (18 Servings)

Get 20g of complete protein per serving with ICONIC's vanilla protein powder, made with a mix of both whey and casein protein for a slower-digesting and more filling blend. The simple, natural ingredients include grass-fed milk protein isolate, natural vanilla bean flavor, monkfruit extract, and sea salt. This protein powder is sustainably sourced from grass-fed pasture-raised cows, fully traceable from pasture to pouch, and hormone-free, pesticide-free, and antibiotic-free. It's also low-calorie, low-carb, and sugar-free, sweetened naturally with monkfruit. Enjoy it mixed with water or milk, or use it in baking recipes for an extra boost of protein.

What We Like
Low calorie, low carb, and sugar free
Made with sustainably sourced, grass-fed protein
Simple, natural ingredients with no artificial sweeteners or ingredients
#TOP 7

Peak Performance Grass Fed Beef Protein Powder

Peak Performance Grass Fed Beef Protein Powder Cover
Grass Fed Beef Protein Powder - Lactose Free Great Tasting Beef Protein Isolate. Complete Animal Based Non Dairy Paleo Carnivore Protein Supplement for Prime Muscle Building. No Whey. Vanilla Flavor

Peak Performance Beef Protein offers a powerful protein source derived from grass-fed cattle. Research shows that this beef protein can enhance muscle growth more effectively than traditional whey protein, making it a great choice for your fitness routine. Each scoop delivers 20 grams of complete protein, free from common allergens like dairy and soy, ensuring a clean supplement option. With its rich, creamy vanilla flavor, you can enjoy this protein in various drinks or recipes, adding convenience to your nutrition plan. Plus, it’s manufactured in Europe under strict quality standards for added peace of mind.

What We Like
Effective muscle growth
Allergen-free protein source
Delicious vanilla flavor
High-quality manufacturing standards

Orgain Organic Protein + Superfoods Powder, Vanilla Bean

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Orgain Organic Protein + Superfoods Powder, Vanilla Bean Cover
Orgain Organic Vegan Protein + 50 Superfoods Powder, Vanilla Bean - 21g Plant Based Protein, 8g Prebiotic Fiber, No Lactose Ingredients, Gluten Free, Non-GMO, 2.02 lb (Packaging May Vary)

Organic Protein + Superfoods Powder, Vanilla Bean is a vegan, plant-based protein powder with 21g of protein, 5g of fiber, and only 1g of sugar per serving. It is USDA organic, dairy free, lactose free, gluten free, soy free, non-GMO, and doctor developed. It contains 50 organic superfoods per scoop, including organic veggies, herbs, greens, grasses, berries, fruits, sprouts, and ancient grains. It is ideal for healthy, on-the-go nutrition for men, women, and kids, and can be used as an antioxidant boost, weight management, meal replacement drinks, a breakfast shake, smoothies, building lean muscle, muscle recovery, and pre or post workouts.

What We Like
Vegan, USDA organic, dairy free, lactose free, gluten free, soy free, non-GMO, and doctor developed
50 organic superfoods per scoop, including organic veggies, herbs, greens, grasses, berries, fruits, sprouts, and ancient grains
Ideal for healthy, on-the-go nutrition for men, women, and kids

Simply Tera's Lactose Free Organic Whey Protein

simply tera's
Simply Tera's Lactose Free Organic Whey Protein Cover
Simply tera's Lactose Free Organic Whey Protein - Lactose Free Protein Powder, Vanilla Protein Powder with 20g of Protein Per Serving, Non-GMO, Gluten-Free, rBGH-Free, Kosher - 12 Oz

Simply Tera's Whey Protein is a lactose-free protein powder designed for easy digestion. With 20 grams of protein per serving, it uses only five natural ingredients, including vanilla from the Bourbon Islands and organic stevia for sweetness. This protein powder is a complete source of all 18 amino acids, which are essential for energy, muscle building, and cell repair. You won’t have to compromise on taste, as it is free from artificial sweeteners. It's also versatile, perfect for mixing into smoothies, pancakes, or shakes, making it simple to enhance your favorite recipes with nutritious goodness.

What We Like
Lactose-free for easy digestion
Natural ingredients and flavors
Complete source of amino acids
Versatile for various recipes

Garden of Life Raw Organic Protein Powder

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Vanilla
Garden of Life Raw Organic Protein Powder Cover
Vegan Protein Powder - Vanilla Protein Powder, Organic Protein Powder, 22g Plant Based Protein & BCAAs, Probiotics & Digestive Enzymes - Garden of Life Protein Powder, Gluten & Lactose Free 1.5 LB

Get your daily dose of muscle-building protein with Garden of Life Raw Organic Protein Powder. Made from a blend of organic peas and sprouted seeds, grains, and legumes, this plant-based protein powder is certified vegan, gluten-free, and non-GMO. With a smooth and creamy texture, it's easy to digest and contains 3 billion CFU of live probiotics and 13 digestive enzymes to promote digestive and immune health. Plus, it's packed with 22g of protein and 4g of naturally occurring BCAAs to help rebuild broken down muscle and reduce recovery time after a workout.

What We Like
Complete plant-based protein with all essential amino acids
Contains 3 billion CFU of live probiotics and 13 digestive enzymes for digestive and immune health
Easy to digest and made at low temperatures to preserve amino acid integrity
Buying Guide Image
Editor's Notes

During our lactose-free protein powder research, we found 24 lactose-free protein powder products and shortlisted 10 quality products. We collected and analyzed 955,313 customer reviews through our big data system to write the lactose-free protein powders list. We found that most customers choose lactose-free protein powders with an average price of $32.22.

The lactose-free protein powders are available for purchase. We have researched hundreds of brands and picked the top brands of lactose-free protein powders, including Isopure, Vital Proteins, Orgain, MuscleMeds, ICONIC. The seller of top 1 product has received honest feedback from 385 consumers with an average rating of 4.7.

Written by
Bonnie Salem Avatar

Bonnie Salem is a stay-at-home mother with two-year-old twins and has spent almost half of her life surrounded by baby products. As a mother and a professional copywriter, she has an insightful and unique eye for researching products suitable for infants. Bonnie Salem is an expert in health and nutrition who lives with her family in New Jersey. She has over 15 years of working experience in an institute of medicine after graduating from the University of Toronto. She is highly interested in personal health and wellness.