Best L-Theanine Amino Acid Supplements of 2026

Elisa Drew Avatar
Elisa Drew
Last Updated: Jan 30, 2026

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L-Theanine is an amino acid supplement that has gained popularity for its potential benefits in promoting relaxation and reducing stress and anxiety. This natural compound is found in green tea and has been studied for its ability to increase alpha brain waves, which are associated with a state of calm alertness. L-Theanine supplements are available in capsule or tablet form and are often used in combination with other supplements, such as caffeine, to enhance focus and concentration. While research on L-Theanine is still ongoing, many people have reported positive effects on their mood and overall well-being.

At a Glance: Our Top Picks

Nature's Trove L-Theanine Capsules Cover #TOP 1
Nature's Trove L-Theanine Capsules
ftb score rating icon 9.8
Sports Research Double Strength L-Theanine with Organic Coconut Oil Cover #TOP 2
Sports Research Double Strength L-Theanine with Organic Coconut Oil
ftb score rating icon 9.7
Natural Factors Suntheanine L-Theanine 100 mg Cover #TOP 3
Natural Factors Suntheanine L-Theanine 100 mg
ftb score rating icon 9.5

Top 10 L-Theanine Amino Acid Supplements

Nature's Trove L-Theanine Capsules

TRLTH120
Nature's Trove L-Theanine Capsules Cover
Nature's Trove L-Theanine 200mg 120 Vegetarian Capsules

Nature's Trove L-Theanine Capsules are made from natural ingredients found in green tea that promotes relaxation without drowsiness. It restores a sense of calm to help you unwind after a long day. The capsules are made in the USA in a GMP NSF certified facility and are kosher certified. You can also save more by selecting the super value size which comes with 365 vegetarian capsules.

What We Like
Calm and focused energy
Reduces anxiety and stress
No drowsiness for most users
Good value and price
Easy to swallow capsule

Sports Research Double Strength L-Theanine with Organic Coconut Oil

023249010173
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Sports Research Double Strength L-Theanine with Organic Coconut Oil Cover
Sports Research Double Strength L-Theanine Supplement - Suntheanine Softgels for Focus, Relaxation & Alertness - Non-Drowsy Support Made with Coconut Oil, Non-GMO & Gluten Free - 200mg, 60 Count

The Sports Research Double Strength ‘Suntheanine’ L-Theanine with Organic Coconut Oil supplement promotes an alert and calm state of mind. Each softgel capsule contains 200mg of L-Theanine that is clinically proven to promote relaxation and focus without drowsiness. Made using the best ingredients available, it is certified non-GMO and free of soy, gluten, and artificial colors. With easy-to-swallow softgel capsules, it is a convenient way to increase Alpha brain waves and decrease Beta brain waves. Made in cGMP compliant facilities in the USA.

What We Like
Promotes an alert and calm state of mind
Clinically proven to promote relaxation and focus without drowsiness
Easy-to-swallow softgel capsules
Free of soy, gluten, and artificial colors

Natural Factors Suntheanine L-Theanine 100 mg

2832
Natural
Natural Factors Suntheanine L-Theanine 100 mg Cover
Natural Factors Suntheanine L-Theanine 100 mg - Health Supplement for Calm Outlook - L-Theanine Supplement Supports Relaxing Sleep & Aids Against Drowsiness - 60 Chewable Tablets (30 Servings)

The Natural Factors L-Theanine supplement is designed to help you stay calm and relaxed without making you feel sleepy. It supports better sleep quality, helping you enjoy more restful nights so you can wake up refreshed and ready for the day. You can take 1 to 2 chewable tablets up to three times daily, making it easy to fit into your routine. Plus, it’s made without common allergens like dairy, gluten, soy, and nuts, so it’s a safe choice for many people seeking natural calming support.

What We Like
Calmness and relaxation
Improved sleep quality
Reduced stress and anxiety
No grogginess or drowsiness
Great taste
#TOP 4

Clean Nutraceuticals CalmAgain

5HTP
Natural
Clean Nutraceuticals CalmAgain Cover
Clean Nutraceuticals GABA 750mg 5 HTP 200mg L Tryptophan 500mg L Theanine 200mg Ashwagandha SAM-e L-Glycine - Mood Support Vitamins for Women and Men with L-Tyrosine 5-HTP (5-Hydroxytryptophan)

Clean Nutraceuticals CalmAgain is an advanced all-in-one supplement that combines GABA, L-Theanine, Ashwagandha, 5-HTP, L-Tryptophan, SAM-e, L-Glycine, Vitamin D3, Vitamin B6, Magnesium Glycinate, and L Tyrosine into one convenient solution. With larger dosages of GABA Powder (750mg), L-Theanine (200mg), and 5-HTP (200mg) than other supplements in the market, Clean CalmAgain is a powerful mood support and balance support complex. The product is perfect for those who are looking for a supplement that can help them manage stress, anxiety, and improve their overall mood. Clean CalmAgain is made with vetted and trusted ingredients and is proudly made in the USA in a registered and certified facility.

What We Like
Improved sleep quality
Enhanced focus and concentration
Calm and relaxation
No aftertaste or fillers
Comprehensive mood support
#TOP 5

Thorne Theanine - Support a Healthy Stress Response and Relaxation - 90 Capsules

SA508
Thorne Theanine - Support a Healthy Stress Response and Relaxation - 90 Capsules Cover
THORNE - Theanine - 200mg of L-Theanine - Support a Healthy Stress Response, Relaxation, and Focus - Increases Brain Alpha-Wave Production* - 90 Capsules

Thorne Theanine is an amino acid supplement that supports relaxation, focus, and memory by enhancing alpha-wave production in the brain. It also enhances GABA production in the brain, which acts as a brake during times of runaway stress. The product is free from gluten and other major allergens, including soy, dairy, shellfish, and fish.

What We Like
Promotes relaxation, focus, and memory by enhancing alpha-wave production in the brain
Supports a healthy stress response by enhancing GABA production in the brain
Free from gluten and other major allergens, including soy, dairy, shellfish, and fish
#TOP 6

Life Extension L-Theanine, 100mg, 60 Veg Capsules

01683
Off White
Life Extension L-Theanine, 100mg, 60 Veg Capsules Cover
Life Extension L-Theanine, Amino Acid theanine, Calm, Relaxation, Mood, Gluten-Free, Non-GMO, Vegetarian, 200 mg, 60 Capsules

Life Extension L-Theanine promotes relaxation, calmness, and mood enhancement. Its main ingredient is an amino acid derived from tea that modulates the formation of neurotransmitters GABA, dopamine, and serotonin, which regulate mood and stress levels. Its calming effects encourage brainwave patterns similar to meditation and massage. The product is non-GMO, gluten-free and manufactured in the USA. It is developed using the latest scientific findings and formulated to achieve maximum bioavailability and efficacy.

What We Like
Promotes relaxation and calmness
Encourages brainwave patterns similar to meditation and massage
Non-GMO, gluten-free, and manufactured in the USA
#TOP 7

Pure Encapsulations L-Theanine 60 Capsules

Pure Encapsulations L-Theanine 60 Capsules Cover
Pure Encapsulations L-Theanine - Amino Acid Supplement to Support Relaxation, Stress & Nervous System - 60 Capsules

Pure Encapsulations L-Theanine is designed to help you relax without making you feel sleepy. This amino acid supplement can ease occasional feelings of nervousness and irritability, offering support when you’re dealing with stress. It also helps balance out the effects of caffeine, so you can stay calm and focused. Made with pure ingredients, this supplement avoids unnecessary additives and common allergens, making it a clean choice for your wellness routine. If you want a natural way to support your nervous system and stress levels, Pure Encapsulations L-Theanine is a solid option.

What We Like
Calms anxiety
Improves sleep quality
No drowsiness
High purity ingredients
Trusted brand reputation
#TOP 8

Doctor's Best L-Theanine

DRB-00197
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Doctor's Best L-Theanine Cover
Doctor's Best L-Theanine Contains Suntheanine, Helps Reduce Stress & Sleep, Non-GMO, Gluten Free, Vegan, 150 mg (DRB-00197), 90 Count

Doctor's Best L-Theanine is a high-quality supplement that contains Suntheanine, a pure form of L-Theanine. L-Theanine is known for its ability to promote a healthy mood and a relaxed state while maintaining daytime alertness. This amino acid found naturally in tea supports relaxation, focus, and memory without causing drowsiness. It also supports brain health by enhancing cognitive performance and alertness. Additionally, L-Theanine may help improve the quality of sleep, concentration, and learning performance. With its ability to reduce stress and support mental tranquility, Doctor's Best L-Theanine is a great addition to your daily routine.

What We Like
Promotes relaxation and a healthy mood
Enhances cognitive performance and alertness
Supports healthy stress response and memory
#TOP 9

Double Wood L-Theanine Supplement 200mg

Double Wood L-Theanine Supplement 200mg Cover
L-Theanine 200mg Double Strength - Supports Health Sleep Response and Relaxation - 120 Capsules (Third Party Tested, Gluten Free, Vegan) by Double Wood

Double Wood L-Theanine Capsules are a third-party tested and manufactured supplement in the USA. These capsules support relaxation without causing drowsiness, making them perfect for those who need to stay calm while maintaining mental sharpness. With the convenience of being Non-GMO and Gluten Free, Double Wood L-Theanine capsules provide a natural way to promote relaxation. Additionally, they work synergistically with Magnesium L-Threonate and Apigenin for enhanced results. Take this supplement to experience the benefits of relaxation and sleep support in your daily life.

What We Like
Improves focus and clarity
Reduces anxiety and stress
Enhances mood and relaxation
No jitters or energy crash
Natural ingredients
#TOP 10

Ultima Replenisher Daily Focus Electrolytes Powder

Ultima Replenisher Daily Focus Electrolytes Powder Cover
Ultima Replenisher Daily Focus Supplement & Electrolytes Powder - Acai Blueberry, 14 Stickpacks - Hydration Packets, 60mg Caffeine from Green Tea Extract & L-Theanine to Improve Focus & Concentration

Ultima Daily Focus Powder is designed to keep you hydrated and sharp throughout the day. It contains six essential electrolytes that help maintain your body's balance without adding sugar, calories, or carbs, making it a healthy choice for daily hydration. The powder includes antioxidants from acai and blueberry, which support brain health. It also features caffeine and L-Theanine, which work together to boost your focus while keeping you calm. Conveniently packaged in 14 stickpacks, you can easily mix one with water on the go to improve concentration whenever you need it.

What We Like
Zero sugar and calories
Contains six key electrolytes
Includes antioxidants for brain support
Caffeine and L-Theanine for focus
Easy-to-use stickpack format
Buying Guide Image

Frequently Asked Questions (FAQs)

1. What does amino acid L-theanine do?

L-theanine is an amino acid found primarily in green and black tea and some mushrooms. It's also available in pill or tablet form. It's said to help ease anxiety, stress, and reduce insomnia. Before trying it out yourself, learn more about the potential health benefits, as well as any possible risks or complications.

2. What are the benefits of L-theanine supplement?

People use L-theanine to improve mental function. It is also used for anxiety, mental impairment, stress, and other conditions, but there is no good scientific evidence to support these uses. Don't confuse theanine with another amino acid called threonine.

3. What are the negative side effects of L-theanine?

The most common side effects of L-theanine dosage include headaches, nausea, and irritability. However, the nausea appears to be mostly linked with L-theanine being administered through green tea rather than dietary supplements.

4. What medications should not be taken with L-theanine?

Theanine might work to slow down the nervous system. Taking theanine along with stimulant medications might decrease the effectiveness of stimulant medications. Some stimulant drugs include diethylpropion (Tenuate), epinephrine, phentermine (Ionamin), pseudoephedrine (Sudafed), and many others.

Editor's Notes

During our l-theanine amino acid supplement research, we found 24 l-theanine amino acid supplement products and shortlisted 10 quality products. We collected and analyzed 205,744 customer reviews through our big data system to write the l-theanine amino acid supplements list. We found that most customers choose l-theanine amino acid supplements with an average price of $21.34.

The l-theanine amino acid supplements are available for purchase. We have researched hundreds of brands and picked the top brands of l-theanine amino acid supplements, including Nature's Trove, Sports Research, Natural Factors, Clean Nutraceuticals, THORNE. The seller of top 1 product has received honest feedback from 722 consumers with an average rating of 4.9.

Written by
Elisa Drew Avatar

Elisa Drew is a really professional copywriter specializing in baby products with five years of experience working as a pediatrician once. She has published a series of baby books purchased by over thirty thousand people in the United States.