Best L-Theanine Amino Acid Supplements of 2025

Elisa Drew Avatar
Elisa Drew
Last Updated: Jan 4, 2025

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L-Theanine is an amino acid supplement that has gained popularity for its potential benefits in promoting relaxation and reducing stress and anxiety. This natural compound is found in green tea and has been studied for its ability to increase alpha brain waves, which are associated with a state of calm alertness. L-Theanine supplements are available in capsule or tablet form and are often used in combination with other supplements, such as caffeine, to enhance focus and concentration. While research on L-Theanine is still ongoing, many people have reported positive effects on their mood and overall well-being.

At a Glance: Our Top Picks

Life Extension L-Theanine, 100mg, 60 Veg Capsules Cover #TOP 1
Life Extension L-Theanine, 100mg, 60 Veg Capsules
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Sports Research Double Strength L-Theanine with Organic Coconut Oil Cover #TOP 2
Sports Research Double Strength L-Theanine with Organic Coconut Oil
ftb score rating icon 9.7
Pure Encapsulations L-Theanine Supplement | 120 Capsules Cover #TOP 3
Pure Encapsulations L-Theanine Supplement | 120 Capsules
ftb score rating icon 9.5

Top 10 L-Theanine Amino Acid Supplements

#TOP 1

Life Extension L-Theanine, 100mg, 60 Veg Capsules

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Life Extension L-Theanine, 100 mg, 60 Vegetarian Capsules — Supports a Calming & Mood Enhancing Effect, Amino Acid Derived From Tea - Gluten-Free, Non-GMO

Life Extension L-Theanine promotes relaxation, calmness, and mood enhancement. Its main ingredient is an amino acid derived from tea that modulates the formation of neurotransmitters GABA, dopamine, and serotonin, which regulate mood and stress levels. Its calming effects encourage brainwave patterns similar to meditation and massage. The product is non-GMO, gluten-free and manufactured in the USA. It is developed using the latest scientific findings and formulated to achieve maximum bioavailability and efficacy.

What We Like
Promotes relaxation and calmness
Encourages brainwave patterns similar to meditation and massage
Non-GMO, gluten-free, and manufactured in the USA
#TOP 2

Sports Research Double Strength L-Theanine with Organic Coconut Oil

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Sports Research Double Strength L-Theanine with Organic Coconut Oil Cover
Sports Research Double Strength L-Theanine Supplement - Suntheanine Softgels for Focus, Relaxation & Alertness - Non-Drowsy Support Made with Coconut Oil, Non-GMO & Gluten Free - 200mg, 60 Count

The Sports Research Double Strength ‘Suntheanine’ L-Theanine with Organic Coconut Oil supplement promotes an alert and calm state of mind. Each softgel capsule contains 200mg of L-Theanine that is clinically proven to promote relaxation and focus without drowsiness. Made using the best ingredients available, it is certified non-GMO and free of soy, gluten, and artificial colors. With easy-to-swallow softgel capsules, it is a convenient way to increase Alpha brain waves and decrease Beta brain waves. Made in cGMP compliant facilities in the USA.

What We Like
Promotes an alert and calm state of mind
Clinically proven to promote relaxation and focus without drowsiness
Easy-to-swallow softgel capsules
Free of soy, gluten, and artificial colors
#TOP 3

Pure Encapsulations L-Theanine Supplement | 120 Capsules

Pure Encapsulations L-Theanine Supplement | 120 Capsules Cover
Pure Encapsulations L-Theanine - Amino Acid Supplement to Support Relaxation, Stress & Nervous System - 120 Capsules

Pure Encapsulations L-Theanine is an amino acid derived from green tea, recognized for its relaxant properties that ease occasional nervous tension and irritability, promote relaxation without causing drowsiness and moderate the effects of caffeine on the central nervous system. It is made with only premium ingredients that are free from wheat, eggs, tree nuts & peanuts, gluten, artificial colors, flavors & sweeteners, coatings and shellacs, GMOs, and unnecessary binders, fillers & preservatives.

What We Like
Promotes relaxation without causing drowsiness
Eases occasional nervous tension and irritability
May moderate the effects of caffeine on the central nervous system
Made with premium ingredients
Free from common allergens and unnecessary additives
#TOP 4

Nature's Trove L-Theanine 200mg Capsules

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Nature's Trove L-Theanine 200mg Super Value Size - 365 Vegetarian Capsules

Nature's Trove L-Theanine offers a super value size with 365 vegetarian capsules, ideal for those seeking relaxation. Each capsule contains 200mg of L-Theanine, which may help you unwind without causing drowsiness. This supplement is derived from green tea, providing a natural source of calmness. With its focus on natural ingredients, you can feel good about what you’re putting into your body. Additionally, it is made in the USA in a certified facility, ensuring high-quality production standards for your peace of mind.

What We Like
Large supply of capsules
Promotes relaxation without drowsiness
Natural green tea source
High-quality USA-made product
#TOP 5

BULKSUPPLEMENTS.COM L-Theanine Powder

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BulkSupplements.com L-Theanine Powder - L-Theanine Supplement, L-Theanine 200mg - Amino Amino Supplement, Pure & Gluten Free, 200mg per Serving, 100g (3.5 oz) (Pack of 1)

Boost your productivity and stay focused with BULKSUPPLEMENTS.COM L-Theanine Powder. This amino acid supplement helps improve concentration and alertness, making it perfect for those who want to be productive without taking multiple supplements. Additionally, it supports immune health and overall wellness, making it suitable for both men and women. The pure and gluten-free formula ensures no unwanted extras, allowing you to relax worry-free. Whether you add it to smoothies or other recipes, this L-Theanine powder is a simple and natural way to promote well-being. With high-quality manufacturing and third-party testing, you can trust the superior quality of BULKSUPPLEMENTS.COM L-Theanine Powder.

What We Like
Boosts productivity and focus
Supports immune health
Pure and gluten-free formula
#TOP 6

Nutricost L-Theanine 200mg Capsules

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Nutricost L-Theanine 200mg, 240 Capsules - Double Strength

Nutricost L-Theanine Capsules offer a convenient way to enhance your relaxation and focus. Each bottle contains 240 capsules, each packed with 200mg of L-Theanine, providing you with a double strength option for effective support. These easy-to-take capsules are perfect for those who prefer not to deal with powders or liquids. Plus, they are made without GMOs and gluten, catering to various dietary needs. Manufactured in a facility compliant with GMP and registered with the FDA, you can trust the quality and safety of these supplements.

What We Like
Double strength dosage
Easy-to-take capsules
Non-GMO and gluten-free
High-quality manufacturing
#TOP 7

XYMOGEN L-Theanine

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XYMOGEN L-Theanine - Patented Suntheanine L theanine 400mg Per Serving - Amino Acid Supplement to Support Calm + Relaxation without Drowsiness, Liver Health (120 Capsules)

XYMOGEN L-Theanine is a powerful amino acid supplement that promotes calm and relaxation without causing drowsiness. It contains 400mg of L-theanine per serving, a naturally occurring amino acid found in green tea leaves. This supplement is formulated to support occasional stress management, reducing nervousness and irritability caused by overwork and fatigue. Additionally, it may offer liver support and help reduce negative side effects from caffeine. XYMOGEN L-Theanine is free from common allergens and artificial preservatives, making it a trusted choice for relaxation support and overall well-being.

What We Like
Stress reduction
Calm and relaxation
Liver support
#TOP 8

Metabolic Maintenance L-Theanine Supplement

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Metabolic Maintenance L Theanine - 200mg L-Theanine Supplement to Support Healthy Focus & Relaxation - L-Theanine Suntheanine Amino Acid for Supporting Stress Response (120 Capsules)

Metabolic Maintenance L-Theanine Supplement contains 200mg of suntheanine L-Theanine, an amino acid found in green tea, which may support relaxation, immune system, and healthy dopamine levels. It is free of fillers, binders, preservatives, gluten, egg, nuts, and magnesium stearate. The supplement is available in 200mg and 100mg capsules, and it has been a physician's choice since 1984, backed by clinical studies and third-party testing.

What We Like
Promotes relaxation and supports healthy dopamine levels
Free of fillers, binders, preservatives, gluten, egg, nuts, and magnesium stearate
Physician's choice since 1984, backed by clinical studies and third-party testing
#TOP 9

Thorne Theanine - Support a Healthy Stress Response and Relaxation - 90 Capsules

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THORNE Theanine - 200mg of L-Theanine - Support a Healthy Stress Response, Relaxation, and Focus - Increases Brain Alpha-Wave Production - 90 Capsules

Thorne Theanine is an amino acid supplement that supports relaxation, focus, and memory by enhancing alpha-wave production in the brain. It also enhances GABA production in the brain, which acts as a brake during times of runaway stress. The product is free from gluten and other major allergens, including soy, dairy, shellfish, and fish.

What We Like
Promotes relaxation, focus, and memory by enhancing alpha-wave production in the brain
Supports a healthy stress response by enhancing GABA production in the brain
Free from gluten and other major allergens, including soy, dairy, shellfish, and fish
#TOP 10

EAZGOO L-Theanine 200mg Capsules

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EAZGOO L-Theanine 200mg, Amino Acid Supplement to Support Relaxation, Stress, L Theanine Capsules - Non-GMO, Gluten Free, 120 Veg Capsules

EAZGOO L-Theanine Supplement offers 200mg of L-theanine to help you relax and manage stress effectively. This natural amino acid, derived from high-quality green tea, is designed to alleviate both mental and physical tension, making it easier for you to cope with daily challenges. The capsules are easy to swallow, ensuring that you can easily incorporate them into your routine. Plus, they are vegetarian and free from common allergens, making them a suitable choice for various dietary preferences.

What We Like
Calming and relaxing effects
Natural green tea source
Easy-to-swallow capsules
Vegetarian and allergen-free
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Frequently Asked Questions (FAQs)

1. What does amino acid L-theanine do?

L-theanine is an amino acid found primarily in green and black tea and some mushrooms. It's also available in pill or tablet form. It's said to help ease anxiety, stress, and reduce insomnia. Before trying it out yourself, learn more about the potential health benefits, as well as any possible risks or complications.

2. What are the benefits of L-theanine supplement?

People use L-theanine to improve mental function. It is also used for anxiety, mental impairment, stress, and other conditions, but there is no good scientific evidence to support these uses. Don't confuse theanine with another amino acid called threonine.

3. What are the negative side effects of L-theanine?

The most common side effects of L-theanine dosage include headaches, nausea, and irritability. However, the nausea appears to be mostly linked with L-theanine being administered through green tea rather than dietary supplements.

4. What medications should not be taken with L-theanine?

Theanine might work to slow down the nervous system. Taking theanine along with stimulant medications might decrease the effectiveness of stimulant medications. Some stimulant drugs include diethylpropion (Tenuate), epinephrine, phentermine (Ionamin), pseudoephedrine (Sudafed), and many others.

Editor's Notes

During our l-theanine amino acid supplement research, we found 24 l-theanine amino acid supplement products and shortlisted 10 quality products. We collected and analyzed 202,990 customer reviews through our big data system to write the l-theanine amino acid supplements list. We found that most customers choose l-theanine amino acid supplements with an average price of $21.28.

The l-theanine amino acid supplements are available for purchase. We have researched hundreds of brands and picked the top brands of l-theanine amino acid supplements, including Life Extension, Sports Research, Pure Encapsulations, Nature's Trove, BulkSupplements. The seller of top 1 product has received honest feedback from 385 consumers with an average rating of 4.7.

Written by
Elisa Drew Avatar

Elisa Drew is a really professional copywriter specializing in baby products with five years of experience working as a pediatrician once. She has published a series of baby books purchased by over thirty thousand people in the United States.