Best Liquid DHA Supplements of 2025

Elisa Drew Avatar
Elisa Drew
Last Updated: Jan 4, 2025

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Liquid DHA supplements are a popular choice for those looking to increase their intake of omega-3 fatty acids. These supplements are typically made from fish oil and are available in a variety of flavors to make them more palatable. DHA, or docosahexaenoic acid, is an essential nutrient that is important for brain function, eye health, and overall wellbeing. Liquid DHA supplements are easy to take and can be added to smoothies, drinks, or taken directly by mouth. They are also a great option for those who have difficulty swallowing pills or capsules.

At a Glance: Our Top Picks

Dr. Fuhrman DHA+EPA Purity Omega-3 Fatty Acids Liquid Supplement Cover #TOP 1
Dr. Fuhrman DHA+EPA Purity Omega-3 Fatty Acids Liquid Supplement
ftb score rating icon 9.8
Carlson Baby's DHA Liquid Supplement Cover #TOP 2
Carlson Baby's DHA Liquid Supplement
ftb score rating icon 9.7
Genestra Brands Super EFA Liquid Cover #TOP 3
Genestra Brands Super EFA Liquid
ftb score rating icon 9.5

Top 10 Liquid DHA Supplements

#TOP 1

Dr. Fuhrman DHA+EPA Purity Omega-3 Fatty Acids Liquid Supplement

Dr. Fuhrman DHA+EPA Purity Omega-3 Fatty Acids Liquid Supplement Cover
Dr. Fuhrman DHA+EPA Purity, Omega-3 Fatty Acids, Liquid Supplement with Dropper, Fresh Citrus Flavor, Made from Lab-Grown Algae, Free of Contaminants, Vegan, 60 Servings

The Dr. Fuhrman DHA+EPA Purity Omega-3 Fatty Acids Liquid Supplement is a vegan source of long-chain omega-3 fatty acids that are essential for brain, eyes and nervous system health. The supplement is derived from lab-grown algae and free of environmental contaminants. It is an excellent source of omega-3 fatty acids for those following a vegan or fish-free diet. The supplement is packed in a dark glass bottle with a dropper to protect the omega-3 fatty acids from light and has a fresh citrus flavor.

What We Like
Vegan source of long-chain omega-3 fatty acids
Free of environmental contaminants
Derived from lab-grown algae
#TOP 2

Carlson Baby's DHA Liquid Supplement

P35752
2 Fl Oz (Pack of 1)
Carlson Baby's DHA Liquid Supplement Cover
Carlson - Baby's DHA, Liquid DHA Baby Supplement, 1100 mg Omega-3s + 400 IU Vitamin D3, Brain Development, Vision Support & Nerve Function, Omega-3 Liquid for Babies, Baby Fish Oil, 60 mL

Carlson Baby's DHA Liquid Supplement is an omega-3 liquid DHA supplement that supports a baby's healthy brain, vision, and nervous system development during their first two years. It provides up to 920 mg of omega-3s and 600 IU of vitamin D3 per serving, and is sustainably sourced from deep, cold-water fish using traditional methods. Additionally, it is IFOS and IGEN non-GMO certified, ensuring the freshness, potency, and purity of the supplement.

What We Like
Provides essential omega-3s for a baby's healthy brain, vision, and nervous system development
Contains 600 IU of vitamin D3 per serving
Sustainably sourced from deep, cold-water fish using traditional methods
#TOP 3

Genestra Brands Super EFA Liquid

Genestra Brands Super EFA Liquid Cover
Genestra Brands Super EFA Liquid | Supports Cardiovascular Health, and The Development of Brain, Eyes, and Nerves in Children* | 6.8 Fl Oz | Natural Orange Flavor

Genestra Super EFA Liquid is designed to support your overall health, particularly cardiovascular wellness and the development of children’s brain, eyes, and nerves. It includes St. John's Wort, which can help ease feelings of restlessness and nervousness, promoting relaxation. The product also contains a beneficial mix of EPA and DHA, known to enhance lipid metabolism, making it easier for your body to manage fats. Plus, it comes in a tasty natural orange flavor, making it a pleasant addition to your daily routine. Genestra Brands has been a trusted name in health supplements for 30 years, ensuring quality and effectiveness.

What We Like
Supports cardiovascular health
Promotes relaxation and calmness
Enhances lipid metabolism
Tasty natural orange flavor
Trusted brand with 30 years of experience
#TOP 4

Garden of Life Baby DHA Drops

Garden of Life Baby DHA Drops Cover
Garden of Life Baby DHA Drops, 600mg Omega 3 DHA Vegan for Baby's Brain & Eyes from Vegetarian Friendly Plant Based Sources (No Fish Oil) for Babies & Toddlers, 37.5 mL (1.26 fl oz) Liquid

Garden of Life Baby DHA Drops provides 600mg of vegan Omega 3 DHA in triglyceride form for healthy brain, eye, and nervous system development. This plant-based baby DHA drops have no fish oil, gluten, dairy, soy, peanuts, artificial colors, flavors, sweeteners or preservatives. It is third-party tested and certified Non-GMO and Vegan. The 37.5 mL bottle offers 15 to 75 servings, depending on the baby's weight. A BPA-free dropper is included for convenience.

What We Like
Vegan, plant-based ingredients
No fish oil, gluten, dairy, soy, peanuts, artificial colors, flavors, sweeteners, or preservatives
Third-party tested and certified Non-GMO and Vegan
#TOP 5

Nordic Naturals Children’s DHA, Strawberry - Brain Development & Function

RUS-02723
Multi
8 Fl Oz (Pack of 1)
Nordic Naturals Children’s DHA, Strawberry - Brain Development & Function Cover
Nordic Naturals Children’s DHA, Strawberry - 8 oz for Kids - 530 mg Omega-3 with EPA & DHA - Brain Development & Function - Non-GMO - 96 Servings

If you are looking for a reliable and safe source of omega-3s EPA and DHA for your growing kids' healthy development, Nordic Naturals Children’s DHA in Strawberry flavor is a great choice. This liquid fish oil is made from wild Arctic cod, and it supports learning, healthy brain development, and immune system function. The triglyceride form of the fish oil ensures optimal absorption, and the strawberry taste makes it easy to take. Additionally, it is non-GMO, gluten-free, dairy-free, and contains no artificial colors or flavors. Nordic Naturals is committed to delivering safe and effective nutrients for optimal wellness.

What We Like
Supports learning, healthy brain development, and immune system function
Safe and reliable source of omega-3 DHA from 100% wild Arctic cod
Optimal absorption with triglyceride form and great strawberry taste
Non-GMO, gluten-free, dairy-free, and contains no artificial colors or flavors
Committed to sustainable and ethical practices in the natural products industry
#TOP 6

Genestra Brands Super DHA Forte Liquid

10397-150U
5 Fl Oz (Pack of 1)
Genestra Brands Super DHA Forte Liquid Cover
Genestra Brands Super DHA Forte Liquid - Omega-3 Fish Oil Supplement - 5 fl oz

Genestra Super DHA Liquid is a powerful omega-3 fish oil supplement. Each serving delivers a high concentration of DHA, which supports cognitive function and enhances brain health. If you're pregnant or breastfeeding, this supplement is beneficial as it provides essential DHA for both you and your child. Additionally, with 2,075 mg of DHA and 425 mg of EPA per teaspoon, it ensures you receive the vital nutrients your body needs. This product is designed for easy absorption, making it a convenient choice for anyone looking to boost their omega-3 intake.

What We Like
High DHA concentration
Supports brain health
Beneficial for pregnancy
Easy absorption
#TOP 7

Nature's Nutra Vegetarian DHA for Kids

Nature's Nutra DHA
2 Fl Oz (Pack of 1)
Nature's Nutra Vegetarian DHA for Kids Cover
Nature's Nutra Vegetarian DHA, Premium Liquid DHA for Baby, Infant, Kids and Children, Non-GMO, DHA 100 mg, Pure Plant Source, 2 Fl Oz (60ml)

Nature's Nutra DHA Drops offer a plant-based source of DHA, which is essential for your child's development. Made from single-cell algae, this supplement avoids concerns about ocean pollution and is free from EPA, making it safe for infants and women. With a high absorption rate, these liquid drops are more effective than traditional fish oil. The natural orange flavor is appealing to picky eaters, allowing you to easily administer the drops directly or mix them with drinks. Plus, only a small daily dosage of 1 ml is needed, providing a convenient solution for busy parents.

What We Like
Plant-based DHA source
High absorption rate
Natural orange flavor
Easy to administer

Nordic Naturals Children’s DHA Xtra

P32776
2 Fl Oz (Pack of 1)
Nordic Naturals Children’s DHA Xtra Cover
Nordic Naturals Children’s DHA Xtra, Berry Punch - 2 oz for Kids - 880 mg Total Omega-3s with EPA & DHA - Cognitive & Immune Function, Learning, Social Development - Non-GMO - 48 Servings

Nordic Naturals Children’s DHA Xtra is a high-potency omega-3 supplement that supports healthy brain, eye & nervous system development, cognitive function, and social development in children. With 880 mg total omega-3s, this liquid fish oil formula provides three times the omega-3 DHA as the original Children's DHA product for extra cognitive health support. The product is non-GMO, gluten & dairy free, and contains no artificial colors or flavors. It has a great natural Berry Punch taste, and all Nordic Naturals fish oils are in the triglyceride form for optimal absorption.

What We Like
High-potency formula with 880 mg total omega-3s for extra cognitive health support in children
Great natural Berry Punch taste and optimal absorption due to triglyceride form
Non-GMO, gluten & dairy free, and contains no artificial colors or flavors
Purity of the product is guaranteed through third-party testing
Nordic Naturals is committed to sustainable & ethical practices in the natural products industry

DHA Omega 3 Liquid Drops for Infants Plus Astaxanthin

855658008638
1 Fl Oz (Pack of 1)
DHA Omega 3 Liquid Drops for Infants Plus Astaxanthin Cover
DHA Omega 3 Liquid Drops - Baby Vitamin DHA Omega 3 for Infant - Vegan Friendly, Great Tasting - Omega 3 Supplement w/Organic Orange Oil Supports Healthy Brain, Eyes, Immune System

Live Wise Naturals Baby DHA Omega 3 is a vegan-friendly supplement that comes in liquid drops. Made from microalgae, it has a superior vegetarian formula that is more abundant in omega and absorbs better in our bodies than fish oil. The drops are formulated to meet the nutritional needs of babies and toddlers, supporting proper brain and visual development. Additionally, it includes Astaxanthin, one of the most powerful antioxidants that provides a wide range of health benefits such as supporting a stronger immune system, healthy cardiovascular system, and UV protection for healthy skin.

What We Like
Vegan-friendly formula made from microalgae
Formulated for infants and toddlers to support proper brain and visual development
Includes Astaxanthin, a powerful antioxidant that supports a stronger immune system and healthy cardiovascular system while providing UV protection for healthy skin
#TOP 10

Go Healthy DHA Omega 3 Drops for Kids & Infants - Vegan Fish Oil Alternative, 30-60 Servings

KidsDHA30ml
Clear
Go Healthy DHA Omega 3 Drops for Kids & Infants - Vegan Fish Oil Alternative, 30-60 Servings Cover
Go Healthy DHA Omega 3 Drops for Kids, Toddlers & Infants - Vegan Fish Oil Alternative - Supports Brain & Eye Development, Just 3 Ingredients, Organic Orange Flavor, 30-60 Servings

Go Healthy DHA Omega 3 Drops provide a vegan fish oil alternative that helps support your child's brain, heart, joint, skin, and eyes. The delicious orange flavor has no fishy aftertaste and is made from organic cold-pressed orange peel oil. The vegan DHA & EPA omega 3 liquid drops are enclosed in tanks in the USA, ensuring purity. The chromista algae oil is sustainably sourced and contains 15,000 mg of DHA per bottle. The product is allergy-friendly, containing no animal derivatives, non-GMO, and free from allergens such as mercury, soy, wheat, and shellfish.

What We Like
Delicious orange flavor with no fishy aftertaste
Enclosed tanks in the USA for purity
15,000 mg of DHA per bottle
Allergy-friendly
Buying Guide Image

Frequently Asked Questions (FAQs)

1. What is DHA liquid?

EPA/DHA liquid is a fish oil concentrate dietary supplement that promotes cardiovascular health. EPA/DHA liquid may also support joint and tissue health as well as vascular health.

2. What is DHA supplement good for?

DHA is an omega-3 fat that you should consume from food, supplements or both, as your body doesn't produce much of it. It may help prevent or improve chronic conditions, such as heart disease, certain cancers, Alzheimer's disease, depression and inflammatory conditions like rheumatoid arthritis.

3. What is the best DHA to take?

Nordic Naturals Ultimate Omega is our pick for the best overall because it's a high quality supplement that provides 1,100 mg of combined EPA and DHA sourced from wild-caught sardines and anchovies. The softgels are lemon-flavored, which can help eliminate the fishy aftertaste often found in other fish oil supplements.

4. What supplements are high in DHA?

Fish oil: Fish oil is the most common omega-3 supplement, and it offers the highest available dose. Fish oil supplements include both DHA and EPA. Cod liver oil: Cod liver oil is rich in DHA and EPA omega-3s. Krill oil: Krill oil is another seafood oil that is rich in DHA and EPA.

Editor's Notes

During our liquid dha supplement research, we found 24 liquid dha supplement products and shortlisted 10 quality products. We collected and analyzed 56,027 customer reviews through our big data system to write the liquid dha supplements list. We found that most customers choose liquid dha supplements with an average price of $23.78.

The liquid dha supplements are available for purchase. We have researched hundreds of brands and picked the top brands of liquid dha supplements, including Dr. Fuhrman, Carlson, Genestra Brands, Garden of Life, Nordic Naturals. The seller of top 1 product has received honest feedback from 50 consumers with an average rating of 4.9.

Written by
Elisa Drew Avatar

Elisa Drew is a really professional copywriter specializing in baby products with five years of experience working as a pediatrician once. She has published a series of baby books purchased by over thirty thousand people in the United States.