Best Natural DHA Supplements of 2026

Elisa Drew Avatar
Elisa Drew
Last Updated: Jan 27, 2026

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Natural DHA supplements are derived from algae, making them a vegan-friendly and sustainable source of omega-3 fatty acids. DHA, or docosahexaenoic acid, is a type of omega-3 that is essential for brain and eye health. These supplements are a great option for those who do not consume enough fish or other seafood in their diet. Natural DHA supplements come in various forms such as capsules, gummies, and liquid drops, making it easy to incorporate into one's daily routine. With the numerous health benefits associated with DHA, including improved cognitive function and reduced inflammation, natural DHA supplements are a great addition to any wellness regimen.

At a Glance: Our Top Picks

Nordic Naturals Children’s DHA Gummies Cover #TOP 1
Nordic Naturals Children’s DHA Gummies
ftb score rating icon 9.9
Nordic Naturals Children’s DHA, Strawberry - Brain Development & Function Cover #TOP 2
Nordic Naturals Children’s DHA, Strawberry - Brain Development & Function
ftb score rating icon 9.8
Nordic Naturals DHA Xtra Soft Gels Cover #TOP 3
Nordic Naturals DHA Xtra Soft Gels
ftb score rating icon 9.6

Top 10 Natural DHA Supplements

#TOP 1

Nordic Naturals Children’s DHA Gummies

Nordic Naturals Children’s DHA Gummies Cover
Nordic Naturals Zero Sugar Children’s DHA Gummy Chews, Tropical Punch - 30 Gummy Chews for Kids - 600 mg Total Omega-3s - Brain Development, Learning, Healthy Immunity - Non-GMO - 30 Servings

Nordic Naturals DHA Gummies are a delicious and convenient way to provide your kids with the omega-3 EPA & DHA they need for healthy brain development, learning, and immune function. These gummies come in individually sealed, easy-to-open foil packs, making them perfect for on-the-go convenience. Not every child enjoys eating fish, which can make it difficult for them to get the essential omega-3s. With Nordic Naturals DHA Gummies, you can ensure your child gets the benefits of omega-3s in a tasty tropical punch flavor. Made with the triglyceride form for optimal absorption, these gummies are also non-GMO, gluten-free, and dairy-free. Nordic Naturals is committed to delivering safe and effective nutrients for optimal wellness, making them a trusted brand for your child's health.

What We Like
Pleasant tropical flavor
No fishy aftertaste
Zero sugar, clean ingredients
Supports brain development
Convenient individual packaging

Nordic Naturals Children’s DHA, Strawberry - Brain Development & Function

RUS-02723
Multi
8 Fl Oz (Pack of 1)
Nordic Naturals Children’s DHA, Strawberry - Brain Development & Function Cover
Nordic Naturals Children’s DHA, Strawberry - 8 oz for Kids - 530 mg Omega-3 with EPA & DHA - Brain Development & Function - Non-GMO - 96 Servings

If you are looking for a reliable and safe source of omega-3s EPA and DHA for your growing kids' healthy development, Nordic Naturals Children’s DHA in Strawberry flavor is a great choice. This liquid fish oil is made from wild Arctic cod, and it supports learning, healthy brain development, and immune system function. The triglyceride form of the fish oil ensures optimal absorption, and the strawberry taste makes it easy to take. Additionally, it is non-GMO, gluten-free, dairy-free, and contains no artificial colors or flavors. Nordic Naturals is committed to delivering safe and effective nutrients for optimal wellness.

What We Like
Pleasant strawberry flavor
No fishy aftertaste
Improved focus and mood
Easy to use and measure
High quality, trusted brand
#TOP 3

Nordic Naturals DHA Xtra Soft Gels

RUS-01756
Nordic Naturals DHA Xtra Soft Gels Cover
Nordic Naturals DHA Xtra, Strawberry - 90 Soft Gels - 1660 mg Omega-3 - High-Intensity DHA Formula for Brain & Nervous System Support - Non-GMO - 45 Servings

Nordic Naturals DHA Xtra is a high-potency supplement designed to support your brain and nervous system. With nearly 1000 mg of DHA per serving, it helps enhance memory, creativity, and attention. You’ll appreciate the triglyceride form of omega-3s, which ensures better absorption and a pleasant strawberry flavor, eliminating any fishy aftertaste. Additionally, this product is rigorously tested for purity, ensuring that you receive a non-GMO, gluten-free supplement free from artificial additives, promoting your overall wellness with confidence.

What We Like
No fishy aftertaste or burps
High DHA content
Strawberry flavor masks fish smell
Trusted, quality brand
Noticeable cognitive and mood improvement
#TOP 4

Nordic Naturals Prenatal DHA

ANN-012
Nordic Naturals Prenatal DHA Cover
Nordic Naturals Prenatal DHA, Unflavored - 90 Soft Gels - 830 mg Omega-3 + 400 IU Vitamin D3 - Supports Brain Development in Babies During Pregnancy & Lactation - Non-GMO - 45 Servings

Nordic Naturals Prenatal DHA is an award-winning prenatal supplement that supports brain development in babies during pregnancy and lactation. It contains Omega-3 and Vitamin D3, which have been shown to promote optimal brain and visual development in babies. The Vitamin D3 also supports bone, mood, and immune system health during pregnancy. With its triglyceride molecular form, the supplement offers better absorption and no fishy burps. Nordic Naturals ensures the purity of their fish oil by using fresh, wild-caught fish and non-GMO, gluten-free, and dairy-free ingredients. As a brand committed to ethical innovation, Nordic Naturals delivers safe and effective nutrients for optimal wellness.

What We Like
Easy to swallow
No fishy aftertaste
Gentle on stomach
High quality ingredients
Approved by doctors

Nordic Naturals Children’s DHA Xtra

P32776
2 Fl Oz (Pack of 1)
Nordic Naturals Children’s DHA Xtra Cover
Nordic Naturals Children’s DHA Xtra, Berry Punch - 2 oz for Kids - 880 mg Total Omega-3s with EPA & DHA - Cognitive & Immune Function, Learning, Social Development - Non-GMO - 48 Servings

Nordic Naturals Children’s DHA Xtra is a high-potency omega-3 supplement that supports healthy brain, eye & nervous system development, cognitive function, and social development in children. With 880 mg total omega-3s, this liquid fish oil formula provides three times the omega-3 DHA as the original Children's DHA product for extra cognitive health support. The product is non-GMO, gluten & dairy free, and contains no artificial colors or flavors. It has a great natural Berry Punch taste, and all Nordic Naturals fish oils are in the triglyceride form for optimal absorption.

What We Like
Supports brain development
Improves attention and learning
Gentle on stomach
High product quality
Easy to mix with food
#TOP 6

Nordic Naturals Baby's DHA, Unflavored

RUS-53789
4 Fl Oz (Pack of 1)
Nordic Naturals Baby's DHA, Unflavored Cover
Nordic Naturals Baby’s DHA, Unflavored - 4 oz - 1050 mg Omega-3 + 300 IU Vitamin D3 - Supports Brain, Vision & Nervous System Development in Babies - Non-GMO - Servings May Vary

Nordic Naturals Baby's DHA is an award-winning omega-3 supplement that supports healthy brain, vision, and nervous system development in babies. It contains 1050mg Omega-3 and 300 IU Vitamin D3, which also supports bone, mood, and immune system health. The omega-3 fish oils are in the triglyceride molecular form for optimal absorption, and the product is made from 100% wild Arctic cod, ensuring purity. Additionally, Nordic Naturals only uses non-GMO, gluten-free, and dairy-free ingredients with no artificial colors or preservatives. It's perfect for infants and comes in a convenient 4 fl oz bottle with 24 servings.

What We Like
Award-winning Omega-3 supplement
Supports healthy brain, vision, and nervous system development in babies
Contains 1050mg Omega-3 and 300 IU Vitamin D3, which also supports bone, mood, and immune system health
Triglyceride molecular form for optimal absorption
Non-GMO, gluten-free, dairy-free, with no artificial colors or preservatives
#TOP 7

Nordic Naturals Children’s DHA, Strawberry Soft Gels

RUS-01711
Nordic Naturals Children’s DHA, Strawberry Soft Gels Cover
Nordic Naturals Children’s DHA, Strawberry - 120 Mini Chewable Soft Gels for Kids - 250 mg Omega-3 with EPA & DHA - Brain Development & Function - Non-GMO - 30 Servings

Nordic Naturals Children’s DHA, Strawberry Soft Gels are a safe and reliable source of omega-3 DHA that growing kids need for healthy development. Made from 100% wild Arctic cod, this product supports learning, healthy brain development, and immune system function. It has a great strawberry taste and is non-GMO, gluten and dairy-free, and contains no artificial colors or flavors. Nordic Naturals has always been committed to delivering safe, effective nutrients for optimal wellness.

What We Like
Safe and reliable source of omega-3 DHA
Great strawberry taste
Non-GMO, gluten, and dairy-free with no artificial colors or flavors

NOW DHA-500 with 250 EPA, Supports Brain Health, 180 Softgels

1613
Amber
NOW DHA-500 with 250 EPA, Supports Brain Health, 180 Softgels Cover
NOW Foods Supplements, DHA-500 with 250 EPA, Molecularly Distilled, Supports Brain Health*, 180 Softgels

NOW DHA-500 with 250 EPA is a molecularly distilled and enteric coated supplement that supports brain health and cardiovascular function. It contains twice the DHA compared to regular strength products, making it easier to tolerate for those who experience nausea or reflux. The natural fish oil concentrate is manufactured under strict quality control standards and is Non-GMO, kosher, halal, and keto friendly. Additionally, it is GMP Quality Assured, ensuring stability, potency, and product formulation.

What We Like
High DHA content
No fishy aftertaste
Trusted brand quality
Easy to swallow softgels
Reasonable price

Nordic Naturals Children’s DHA Xtra, Berry Punch Soft Gels

Nordic Naturals Children’s DHA Xtra, Berry Punch Soft Gels Cover
Nordic Naturals Children’s DHA Xtra, Berry Punch - 90 Mini Chewable Soft Gels for Kids - 636 mg Omega-3s EPA & DHA - Cognitive & Immune Function, Learning, Social Development - Non-GMO - 30 Servings

Nordic Naturals Children’s DHA Xtra is a high-potency fish oil formula that provides three times the omega-3 DHA for extra support for cognitive health. With 636 mg total omega-3s, it promotes healthy cognitive function, social development, and supports healthy brain, eye & nervous system development. This product is in the triglyceride form for optimal absorption and has a natural Berry Punch taste. It is non-GMO, gluten & dairy free, and contains no artificial colors or flavors.

What We Like
Promotes healthy cognitive function and social development
High-potency formula provides three times the omega-3 DHA
In the triglyceride form for better absorption
#TOP 10

Nordic Naturals ProDHA 1000, Strawberry Soft Gels

PUS-01746
Nordic Naturals ProDHA 1000, Strawberry Soft Gels Cover
Nordic Naturals ProDHA 1000, Strawberry - 120 Soft Gels - 1660 mg Omega-3 - High-Intensity DHA Formula for Neurological Health, Mood & Memory - Non-GMO - 60 Servings

Get the ultimate neurological health and memory supplement with Nordic Naturals ProDHA 1000 Strawberry Soft Gels. This DHA formula provides research-proven benefits for the eyes, brain, and mood with almost 1000mg of pure omega-3 DHA in a single serving. It is important to have DHA because it makes up 10-20% of the fatty acids in your brain's cerebral cortex, the part of the brain responsible for memory, language, creativity, emotion, and attention. Plus, this supplement has better absorption, better taste, and no fishy burps. Purity is guaranteed as every batch is non-GMO and third-party tested, surpassing the strictest international standards for purity and freshness. The strawberry flavor makes it a delight to consume, and it's gluten and dairy free with no artificial colors or flavors.

What We Like
Potent DHA formula for the eyes, brain, and mood
Better absorption, better taste, no fishy burps
Non-GMO and third-party tested for purity and freshness
Strawberry flavor makes it a delight to consume
Gluten and dairy free with no artificial colors or flavors
Buying Guide Image

Frequently Asked Questions (FAQs)

1. How can I get DHA naturally?

Top food sources of DHA DHA is mainly found in seafood, such as fish, shellfish, and algae. Several types of fish and fish products are excellent sources, providing up to several grams per serving. These include mackerel, salmon, herring, sardines, and caviar ( 16 ).

2. What supplement has the most DHA in it?

Nordic Naturals Ultimate Omega is our pick for the best overall because it's a high quality supplement that provides 1,100 mg of combined EPA and DHA sourced from wild-caught sardines and anchovies.

3. What foods are rich in DHA?

Foods high in DHA include salmon, tuna, canned tuna, trout, mussels, oysters, cod, fish eggs, pickled herring, clams, and snow crab. (4) Pregnant women should avoid mackerel, swordfish, and striped bass due to their potential mercury content.

Editor's Notes

During our natural dha supplement research, we found 24 natural dha supplement products and shortlisted 10 quality products. We collected and analyzed 190,894 customer reviews through our big data system to write the natural dha supplements list. We found that most customers choose natural dha supplements with an average price of $24.82.

The natural dha supplements are available for purchase. We have researched hundreds of brands and picked the top brands of natural dha supplements, including Nordic Naturals, NOW Foods. The seller of top 1 product has received honest feedback from 5,038 consumers with an average rating of 4.9.

Written by
Elisa Drew Avatar

Elisa Drew is a really professional copywriter specializing in baby products with five years of experience working as a pediatrician once. She has published a series of baby books purchased by over thirty thousand people in the United States.