Best Natural DHA Supplements of 2025

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Natural DHA supplements are derived from algae, making them a vegan-friendly and sustainable source of omega-3 fatty acids. DHA, or docosahexaenoic acid, is a type of omega-3 that is essential for brain and eye health. These supplements are a great option for those who do not consume enough fish or other seafood in their diet. Natural DHA supplements come in various forms such as capsules, gummies, and liquid drops, making it easy to incorporate into one's daily routine. With the numerous health benefits associated with DHA, including improved cognitive function and reduced inflammation, natural DHA supplements are a great addition to any wellness regimen.
At a Glance: Our Top Picks
Top 10 Natural DHA Supplements
Nordic Naturals DHA Xtra Soft Gels
Nordic Naturals DHA Xtra is a high-potency supplement designed to support your brain and nervous system. With nearly 1000 mg of DHA per serving, it helps enhance memory, creativity, and attention. You’ll appreciate the triglyceride form of omega-3s, which ensures better absorption and a pleasant strawberry flavor, eliminating any fishy aftertaste. Additionally, this product is rigorously tested for purity, ensuring that you receive a non-GMO, gluten-free supplement free from artificial additives, promoting your overall wellness with confidence.
Nordic Naturals DHA, Strawberry Soft Gels
Nordic Naturals DHA is a high-intensity DHA formula for brain and nervous system support. DHA is an Omega-3 fatty acid that constitutes 10-20% of the fatty acids in the brain's cerebral cortex, which is responsible for memory, language, creativity, emotion, and attention. This DHA-dominant formula supports healthy memory, cognition, emotional well-being, and the nervous system. The product has a great strawberry taste and comes in easy-to-swallow soft gels. Nordic Naturals DHA is non-GMO and third-party tested, ensuring purity and freshness. The product is gluten and dairy-free, with no artificial colors or flavors. Nordic Naturals is committed to delivering safe and effective nutrients for optimal wellness through sustainable and ethical practices in the natural products industry.
Nordic Naturals Prenatal DHA Soft Gels
Nordic Naturals Prenatal DHA Soft Gels are an award-winning formula that supports brain development in babies during pregnancy and lactation. With 830 mg Omega-3 and 400 IU Vitamin D3, this supplement also supports bone, mood, and immune system health during pregnancy. Its unflavored form makes it easy on sensitive stomachs, and the triglyceride molecular form ensures optimal absorption. Nordic Naturals is committed to using only non-GMO, gluten- and dairy-free ingredients with no artificial colors or preservatives. This ethical and sustainable product is the Official Omega-3 of the American Pregnancy Association, making it a trusted choice for expecting mothers.
Nordic Naturals Algae DHA Soft Gels
Nordic Naturals Algae DHA Soft Gels offer a plant-based, sustainable, and fish-free source of omega-3 DHA that supports healthy brain, eye, and nervous system function. The soft gels are small and easy to swallow, making them an excellent option for vegetarians and vegans who struggle to meet their recommended daily serving of DHA. Nordic Naturals guarantees the purity and freshness of the product through non-GMO and third-party testing. The Algae DHA soft gels are also gluten and dairy-free, with no artificial colors or preservatives.
Nordic Naturals ProDHA 1000, Strawberry Soft Gels
Get the ultimate neurological health and memory supplement with Nordic Naturals ProDHA 1000 Strawberry Soft Gels. This DHA formula provides research-proven benefits for the eyes, brain, and mood with almost 1000mg of pure omega-3 DHA in a single serving. It is important to have DHA because it makes up 10-20% of the fatty acids in your brain's cerebral cortex, the part of the brain responsible for memory, language, creativity, emotion, and attention. Plus, this supplement has better absorption, better taste, and no fishy burps. Purity is guaranteed as every batch is non-GMO and third-party tested, surpassing the strictest international standards for purity and freshness. The strawberry flavor makes it a delight to consume, and it's gluten and dairy free with no artificial colors or flavors.
Nordic Naturals Children’s DHA Xtra
Nordic Naturals Children’s DHA Xtra is a high-potency omega-3 supplement that supports healthy brain, eye & nervous system development, cognitive function, and social development in children. With 880 mg total omega-3s, this liquid fish oil formula provides three times the omega-3 DHA as the original Children's DHA product for extra cognitive health support. The product is non-GMO, gluten & dairy free, and contains no artificial colors or flavors. It has a great natural Berry Punch taste, and all Nordic Naturals fish oils are in the triglyceride form for optimal absorption.
Nordic Naturals Baby's DHA, Unflavored
Nordic Naturals Baby's DHA is an award-winning omega-3 supplement that supports healthy brain, vision, and nervous system development in babies. It contains 1050mg Omega-3 and 300 IU Vitamin D3, which also supports bone, mood, and immune system health. The omega-3 fish oils are in the triglyceride molecular form for optimal absorption, and the product is made from 100% wild Arctic cod, ensuring purity. Additionally, Nordic Naturals only uses non-GMO, gluten-free, and dairy-free ingredients with no artificial colors or preservatives. It's perfect for infants and comes in a convenient 4 fl oz bottle with 24 servings.
Nordic Naturals Children’s DHA Gummies
Nordic Naturals DHA Gummies are a delicious and convenient way to provide your kids with the omega-3 EPA & DHA they need for healthy brain development, learning, and immune function. These gummies come in individually sealed, easy-to-open foil packs, making them perfect for on-the-go convenience. Not every child enjoys eating fish, which can make it difficult for them to get the essential omega-3s. With Nordic Naturals DHA Gummies, you can ensure your child gets the benefits of omega-3s in a tasty tropical punch flavor. Made with the triglyceride form for optimal absorption, these gummies are also non-GMO, gluten-free, and dairy-free. Nordic Naturals is committed to delivering safe and effective nutrients for optimal wellness, making them a trusted brand for your child's health.
Garden of Life Prenatal Vegan DHA Omega 3 Supplement
Garden of Life Dr. Formulated Prenatal Vegan DHA Omega 3 Supplement is a fish oil alternative that supports healthy pregnancy, lactation, and baby's brain development. It includes 400mg DHA and 90mg DPA in the natural Triglyceride Form, which is convenient to swallow. The Algal Oil DHA formula is single-sourced, fully traceable, and cultivated to meet the highest quality standards. It delivers over 400mg total Omega-3s with naturally occurring compounds that support the body's normal inflammatory responses. The product is vegetarian and vegan-friendly, made following Good Manufacturing Practices standards, and is Third-Party Certified.
Nordic Naturals Children's DHA Liquid Fish Oil
Nordic Naturals Children's DHA Liquid Fish Oil is a safe, reliable, and great-tasting source of omega-3s EPA and DHA for growing kids. It supports healthy brain development, immune system function, and learning. Made from 100% wild Arctic cod in the triglyceride form for optimal absorption, this product is non-GMO, gluten and dairy-free, and contains no artificial colors or flavors. With third-party testing, Nordic Naturals ensures the highest standards of purity and freshness. This liquid fish oil is perfect for babies and kids, with a delicious strawberry taste.
Frequently Asked Questions (FAQs)
1. How can I get DHA naturally?
Top food sources of DHA DHA is mainly found in seafood, such as fish, shellfish, and algae. Several types of fish and fish products are excellent sources, providing up to several grams per serving. These include mackerel, salmon, herring, sardines, and caviar ( 16 ).
2. What supplement has the most DHA in it?
Nordic Naturals Ultimate Omega is our pick for the best overall because it's a high quality supplement that provides 1,100 mg of combined EPA and DHA sourced from wild-caught sardines and anchovies.
3. What foods are rich in DHA?
Foods high in DHA include salmon, tuna, canned tuna, trout, mussels, oysters, cod, fish eggs, pickled herring, clams, and snow crab. (4) Pregnant women should avoid mackerel, swordfish, and striped bass due to their potential mercury content.
During our natural dha supplement research, we found 24 natural dha supplement products and shortlisted 10 quality products. We collected and analyzed 158,593 customer reviews through our big data system to write the natural dha supplements list. We found that most customers choose natural dha supplements with an average price of $23.88.
The natural dha supplements are available for purchase. We have researched hundreds of brands and picked the top brands of natural dha supplements, including Nordic Naturals, Garden of Life. The seller of top 1 product has received honest feedback from 5,603 consumers with an average rating of 4.9.

Elisa Drew is a really professional copywriter specializing in baby products with five years of experience working as a pediatrician once. She has published a series of baby books purchased by over thirty thousand people in the United States.