Best DHA Supplements for Immune Support of 2025

Elisa Drew Avatar
Elisa Drew
Last Updated: Jan 4, 2025

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DHA supplements are a popular choice for those looking to support their immune system. DHA, or docosahexaenoic acid, is an omega-3 fatty acid that can be found in fish oil and algae. This nutrient is known for its anti-inflammatory properties and has been shown to help boost the immune system. DHA supplements are available in various forms, including softgels, gummies, and liquid. They are a convenient and easy way to incorporate this important nutrient into one's diet. It is important to note that DHA supplements should not be used as a replacement for a healthy and balanced diet, but rather as a supplement to support overall health and wellness.

At a Glance: Our Top Picks

Omega 3 Fish Oil with Probiotics by MAV Nutrition Cover #TOP 1
Omega 3 Fish Oil with Probiotics by MAV Nutrition
ftb score rating icon 9.8
Nordic Naturals Children’s DHA Xtra Cover #TOP 2
Nordic Naturals Children’s DHA Xtra
ftb score rating icon 9.7
Carlson Mother's DHA Softgels Cover #TOP 3
Carlson Mother's DHA Softgels
ftb score rating icon 9.5

Top 10 DHA Supplements for Immune Support

Omega 3 Fish Oil with Probiotics by MAV Nutrition

Omega 3 Fish Oil with Probiotics by MAV Nutrition Cover
Omega 3 Fish Oil and Probiotic Capsules | Triple Strength EPA & DHA with Probiotic Gut Health & Immune Support Supplement | Comprehensive Wellness Bundle

MAV Nutrition Omega 3 Probiotics offers a powerful combination of fish oil and gut health support. Each serving provides a concentrated dose of 1300mg EPA and 860mg DHA, ensuring you receive maximum benefits for heart and brain health. The blend of prebiotics and probiotics promotes a balanced digestive system, helping you maintain regularity and comfort. Plus, the softgels are citrus-flavored and burpless, meaning you can enjoy the advantages of fish oil without unpleasant aftertaste. This supplement is designed to enhance your overall wellness while supporting your digestive health.

What We Like
High potency fish oil
No fishy aftertaste
Supports gut health
Promotes healthy digestion

Nordic Naturals Children’s DHA Xtra

P32776
2 Fl Oz (Pack of 1)
Nordic Naturals Children’s DHA Xtra Cover
Nordic Naturals Children’s DHA Xtra, Berry Punch - 2 oz for Kids - 880 mg Total Omega-3s with EPA & DHA - Cognitive & Immune Function, Learning, Social Development - Non-GMO - 48 Servings

Nordic Naturals Children’s DHA Xtra is a high-potency omega-3 supplement that supports healthy brain, eye & nervous system development, cognitive function, and social development in children. With 880 mg total omega-3s, this liquid fish oil formula provides three times the omega-3 DHA as the original Children's DHA product for extra cognitive health support. The product is non-GMO, gluten & dairy free, and contains no artificial colors or flavors. It has a great natural Berry Punch taste, and all Nordic Naturals fish oils are in the triglyceride form for optimal absorption.

What We Like
High-potency formula with 880 mg total omega-3s for extra cognitive health support in children
Great natural Berry Punch taste and optimal absorption due to triglyceride form
Non-GMO, gluten & dairy free, and contains no artificial colors or flavors
Purity of the product is guaranteed through third-party testing
Nordic Naturals is committed to sustainable & ethical practices in the natural products industry
#TOP 3

Carlson Mother's DHA Softgels

P35297
Carlson Mother's DHA Softgels Cover
Carlson - Mother's DHA, 500 mg DHA, Prenatal Support, Fetal Development & Immune Health, 120 Softgels

Carlson Mother's DHA Softgels is a DHA supplement that supports healthy brain function and mood in moms, promotes healthy brain development and vision in growing children, and enhances breast milk quality. Each soft gel provides 500 mg of DHA, ensuring freshness, potency, and purity. It is ideal for pregnant and breastfeeding women who want to ensure their children's healthy growth and development.

What We Like
Supports healthy brain function and mood in moms
Promotes healthy brain development and vision in growing children
Enhances breast milk quality
Provides 500 mg of DHA per soft gel
Freshness, potency, and purity guaranteed
#TOP 4

Nordic Naturals Children’s DHA Xtra, Berry Punch Soft Gels

Nordic Naturals Children’s DHA Xtra, Berry Punch Soft Gels Cover
Nordic Naturals Children’s DHA Xtra, Berry Punch - 90 Mini Chewable Soft Gels for Kids - 636 mg Omega-3s EPA & DHA - Cognitive & Immune Function, Learning, Social Development - Non-GMO - 30 Servings

Nordic Naturals Children’s DHA Xtra is a high-potency fish oil formula that provides three times the omega-3 DHA for extra support for cognitive health. With 636 mg total omega-3s, it promotes healthy cognitive function, social development, and supports healthy brain, eye & nervous system development. This product is in the triglyceride form for optimal absorption and has a natural Berry Punch taste. It is non-GMO, gluten & dairy free, and contains no artificial colors or flavors.

What We Like
Promotes healthy cognitive function and social development
High-potency formula provides three times the omega-3 DHA
In the triglyceride form for better absorption
#TOP 5

XYMOGEN DHA Omega-3 Supplement

INDHA
XYMOGEN DHA Omega-3 Supplement Cover
XYMOGEN DHA from Algae - DHA Omega-3 Supplement - Supports Brain, Eye, Heart + Immune Health (60 Softgels)

XYMOGEN DHA Softgels provide a plant-based source of docosahexaenoic acid (DHA), an essential omega-3 fatty acid. This supplement supports the health of your brain and eyes by promoting better cellular communication and membrane fluidity. Additionally, it aids in maintaining a healthy immune system and contributes to balanced blood lipid levels. With its unique formulation derived from marine algae, you can enjoy the benefits of omega-3 without any fish or animal products, making it a great choice for those with dietary restrictions.

What We Like
Plant-based DHA source
Supports brain and eye health
Boosts immune health
Excludes common allergens
#TOP 6

Metagenics OmegaGenics EPA-DHA 720mg - Fish Oil Supplement

EPAL7120
Brown
Metagenics OmegaGenics EPA-DHA 720mg - Fish Oil Supplement Cover
Metagenics OmegaGenics Fish Oil EPA-DHA 720- Omega-3 Fish Oil Supplement - for Heart Health, Musculoskeletal Health & Immune System Health* - with DHA & EPA - 120 Softgels

Metagenics OmegaGenics EPA-DHA 720mg is a daily omega-3 fish oil supplement that helps support cardiovascular, musculoskeletal, immune system and overall health. Each softgel provides 430mg EPA and 290mg DHA. This non-GMO and gluten-free product is stabilized with antioxidants to maintain freshness, ensuring no fishy taste. It is sustainably sourced and every marine oil batch is third-party tested to guarantee freshness, purity and potency. Covered by a 60-day satisfaction guarantee by Metagenics, Inc.

What We Like
Helps support cardiovascular, musculoskeletal, immune system and overall health
High amount of EPA and DHA in each softgel
Non-GMO and gluten-free
Stabilized with antioxidants to maintain freshness, ensuring no fishy taste
Sustainably sourced and third-party tested for freshness, purity and potency

DHA Omega 3 Liquid Drops for Infants Plus Astaxanthin

855658008638
1 Fl Oz (Pack of 1)
DHA Omega 3 Liquid Drops for Infants Plus Astaxanthin Cover
DHA Omega 3 Liquid Drops - Baby Vitamin DHA Omega 3 for Infant - Vegan Friendly, Great Tasting - Omega 3 Supplement w/Organic Orange Oil Supports Healthy Brain, Eyes, Immune System

Live Wise Naturals Baby DHA Omega 3 is a vegan-friendly supplement that comes in liquid drops. Made from microalgae, it has a superior vegetarian formula that is more abundant in omega and absorbs better in our bodies than fish oil. The drops are formulated to meet the nutritional needs of babies and toddlers, supporting proper brain and visual development. Additionally, it includes Astaxanthin, one of the most powerful antioxidants that provides a wide range of health benefits such as supporting a stronger immune system, healthy cardiovascular system, and UV protection for healthy skin.

What We Like
Vegan-friendly formula made from microalgae
Formulated for infants and toddlers to support proper brain and visual development
Includes Astaxanthin, a powerful antioxidant that supports a stronger immune system and healthy cardiovascular system while providing UV protection for healthy skin
#TOP 8

Nordic Naturals Children’s DHA

RUS-02722
8 Fl Oz (Pack of 1)
Nordic Naturals Children’s DHA Cover
Nordic Naturals Children’s DHA, Orange - 8 oz for Kids - 530 mg Omega-3 with EPA & DHA - Brain Development & Function - Non-GMO - 96 Servings

Nordic Naturals Kids DHA is a liquid fish oil made from 100% wild Arctic cod that provides growing kids with the omega-3s EPA and DHA they need for healthy development, supporting learning, healthy brain development, and immune system function. With a great orange taste, this product is easy to take and absorbs quickly thanks to its triglyceride form. Nordic Naturals Kids DHA is non-GMO, gluten and dairy-free, and contains no artificial colors or flavors. Nordic Naturals is a brand committed to sustainable and ethical practices, ensuring purity and freshness through third-party testing.

What We Like
Naturally balanced source of EPA and DHA
Made from 100% wild Arctic cod
Triglyceride form for optimal absorption
#TOP 9

Carlson Mother's DHA

088395015601
Carlson Mother's DHA Cover
Carlson - Mother's DHA, 500 mg DHA, Prenatal Support, Fetal Development & Immune Health, 60 Softgels

Carlson Mother's DHA, also known as Carlson DHA, is a prenatal support supplement that promotes healthy brain function and mood in moms while supporting healthy brain development and vision in growing children. This supplement contains 500 mg of DHA per soft gel and is IGEN non-GMO certified. In addition to its benefits during pregnancy, it can also be taken after pregnancy to enhance breast milk quality. With Carlson Mother's DHA, you can ensure the optimal development of your baby's brain and vision while also supporting your own mental well-being. It offers convenience and peace of mind, knowing that you are providing essential nutrients for both you and your child.

What We Like
Supports brain function and mood
Promotes brain development and vision
Enhances breast milk quality

MAV Fish Oil Supplement

MAV NUTRITION
MAV Fish Oil Supplement Cover
Triple Strength Omega 3 Fish Oil 3600 mg | EPA & DHA | Over 2100mg Omega-3 Fatty Acids | 1300mg EPA + 860mg DHA | Best Essential Fatty Acids | Premium Burpless Fish Oil Omega 3 Supplements (120 Ct)

MAV Fish Oil Supplement is a natural and pure source of Omega-3 fatty acids, including EPA and DHA, which are essential for overall health and wellness. With 3600mg of fish oil per serving, this supplement supports brain health, healthy joints, mood, skin, hair, and more. The burpless formula ensures no fishy aftertaste, and the lemon flavor adds a refreshing taste. The fish oil is highly refined with molecular distillation, which filters out heavy metals, PCB's, and other toxins to below detectable limits for human consumption.

What We Like
Contains more EPA and DHA per serving than competing brands
100% natural and pure with no additives
Burpless formula with a refreshing natural lemon flavor
Highly refined with molecular distillation to filter out toxins
Supports brain health, healthy joints, mood, skin, hair, and more
Buying Guide Image

Frequently Asked Questions (FAQs)

1. Does DHA help immune system?

Omega-3s and immune health Research has shown that the benefits of omega-3s EPA and DHA can extend beyond heart, brain and eye health, to help support optimal immunity.

2. What are DHA supplements good for?

People commonly use DHA for high levels of cholesterol or other fats in the blood. It is also used for boosting memory and thinking skills, for helping infant and child development, for certain eye disorders, and many other conditions, but there is no good scientific evidence to support many of these uses.

3. Are DHA supplements effective?

Several studies have pointed to DHA as being a more effective protector of heart health than EPA. DHA has also been linked to lower inflammation levels in the body. Inflammation is connected to a number of age-related chronic diseases.

4. Does omega-3 improve immune system?

Omega-3 Can Activate Immune Cells While it has been known for a while that omega-3 has anti-inflammatory properties, new research shows that it further supports the immune system by influencing the functioning of immune cells such as white blood cells known as B cells.

Editor's Notes

During our dha supplement for immune support research, we found 24 dha supplement for immune support products and shortlisted 10 quality products. We collected and analyzed 158,953 customer reviews through our big data system to write the dha supplements for immune support list. We found that most customers choose dha supplements for immune support with an average price of $22.41.

The dha supplements for immune support are available for purchase. We have researched hundreds of brands and picked the top brands of dha supplements for immune support, including MAV NUTRITION, Nordic Naturals, Carlson, XYMOGEN, Metagenics. The seller of top 1 product has received honest feedback from 733 consumers with an average rating of 4.9.

Written by
Elisa Drew Avatar

Elisa Drew is a really professional copywriter specializing in baby products with five years of experience working as a pediatrician once. She has published a series of baby books purchased by over thirty thousand people in the United States.