Best Capsule DHA Supplements of 2025

Elisa Drew Avatar
Elisa Drew
Last Updated: Jan 4, 2025

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Capsule DHA supplements are a popular option for those looking to supplement their diets with omega-3 fatty acids. DHA, or docosahexaenoic acid, is an essential fatty acid that plays a crucial role in brain function and development. These supplements are typically derived from fish oil and come in easy-to-swallow capsules. They are a convenient way to ensure that you are getting enough DHA in your diet, especially for those who do not regularly consume fatty fish. Some benefits of DHA supplements include improved cognitive function, reduced inflammation, and a lower risk of heart disease.

At a Glance: Our Top Picks

Thorne Prenatal DHA - Supports Mom and Baby Cover #TOP 1
Thorne Prenatal DHA - Supports Mom and Baby
ftb score rating icon 9.8
Carlson Super DHA Gems 500 mg Cover #TOP 2
Carlson Super DHA Gems 500 mg
ftb score rating icon 9.7
Wellness Resources DHA Kids Cover #TOP 3
Wellness Resources DHA Kids
ftb score rating icon 9.5

Top 10 Capsule DHA Supplements

Thorne Prenatal DHA - Supports Mom and Baby

SP606
Thorne Prenatal DHA - Supports Mom and Baby Cover
THORNE Prenatal DHA - 650 mg DHA and 200 mg of EPA - Supports Baby’s Brain and Nervous System Development from Pregnancy to Nursing - 60 Capsules

Thorne Prenatal DHA is a supplement that provides two essential omega-3 fatty acids - DHA and EPA - to support the healthy development of the baby's brain and nervous system during pregnancy and nursing. The product is gentle on the stomach and helps to reduce fish burps, thanks to the addition of rosemary, mint, and mixed tocopherols. Thorne Prenatal DHA also promotes DHA levels in breast milk to support the baby's growth and development. The product is trusted by many health professionals and 100+ pro teams, and Thorne is the only supplement manufacturer to collaborate with Mayo Clinic on wellness research and content.

What We Like
Gentle on the stomach
Supports healthy development of baby's brain and nervous system
Promotes DHA levels in breast milk
#TOP 2

Carlson Super DHA Gems 500 mg

088395015540
60 + 20 Soft Gels
Carlson Super DHA Gems 500 mg Cover
Carlson - Super DHA Gems, 500 mg DHA Supplements, 640 mg Fatty Acids, Wild-Caught Norwegian Arctic Fish Oil Concentrate, Sustainably Sourced Nordic Fish Oil Capsules, 60+20 Softgels

Carlson DHA Gems provide essential support for your overall health and wellness. Each soft gel contains 500 mg of DHA, which is beneficial for brain and heart function. These supplements are made from wild-caught fish, ensuring high-quality and sustainably sourced ingredients. They are also certified non-GMO, meaning you can trust that you're taking a product free from genetically modified organisms. With guaranteed freshness, potency, and purity, you can feel confident that you’re choosing a supplement that meets high standards for quality and effectiveness.

What We Like
Supports overall health
High DHA content
Sustainably sourced ingredients
Non-GMO certification
Guaranteed freshness and potency
#TOP 3

Wellness Resources DHA Kids

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Wellness Resources DHA Kids Cover
DHA Kids - Mercury-Free Fish Oil 135 mg DHA/150mg Omega 3s per Capsule (90 Capsules)

Wellness Resources DHA Kids is a high-quality mercury-free fish oil supplement that is specifically designed for the health and development of kids. Packed with 135 mg of DHA and 150 mg of Omega-3s per capsule, this essential omega-3 oil is often lacking in children's diets. The DHA in this fish oil is crucial for brain health, learning, and eyesight development. The small, easy-to-swallow capsules can also be chewed for added convenience. Not only is this fish oil free from any unpleasant burping, but it is also molecularly distilled to ensure the highest purity. Give your kids the benefits of DHA with Wellness Resources DHA Kids.

What We Like
Mercury-free
High DHA content
Small and easy-to-swallow capsules
#TOP 4

Mother's Promise Prenatal DHA 600mg

Mother's Promise
002378
Mother's Promise Prenatal DHA 600mg Cover
Prenatal DHA for Women 600mg + 400 IU Vitamin D3 | 120 Softgels | Supports Brain Health | Triglyceride Omega 3 Fish Oil DHA Prenatal Vitamins for Pregnancy & Nursing | 300mg per Capsule

Mother's Promise DHA Softgels provide essential nutrients for pregnant women and nursing mothers. Each small, lemon-flavored softgel ensures you won't experience any unpleasant fishy aftertaste. The high levels of DHA support your baby's brain and eye development, making it crucial during pregnancy and breastfeeding. Additionally, the inclusion of Vitamin D3 aids in maintaining strong bones and a healthy immune system for both you and your baby. With its premium triglyceride form, this fish oil is easily absorbed, ensuring you get the maximum benefits for your health and your child's development.

What We Like
No fishy aftertaste
Supports brain development
Easily absorbed formula
Vitamin D3 included
Sustainably sourced ingredients

Ora Organic Vegan Omega 3 Supplement

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Ora Organic Vegan Omega 3 Supplement Cover
Ora Organic Vegan Omega 3 Supplement - 500mg DHA for Brain, Eye, and Heart Health - Made from Sustainable Algae - 60 Capsules

The Ora Organic Vegan Omega 3 Supplement offers 500mg of DHA, a plant-based omega-3 that is 5x more bioavailable than fish oil. This DHA supplement helps improve brain, eye, and heart health. It is sustainably sourced from algae, reducing the environmental impact of traditional omega-3 processing. The product contains primarily DHA, which is more effective at lowering biomarkers associated with cardiovascular disease risk than EPA. Additionally, DHA can help improve memory and cognitive function. The supplement is free from carrageenan, gelatin, and other fillers that can cause inflammation.

What We Like
5x more bioavailable than fish oil
Sustainably sourced from algae, reducing environmental impact compared to traditional omega-3 processing
Primarily DHA, which is more effective at lowering biomarkers associated with cardiovascular disease risk than EPA
#TOP 6

Brain Feed Double Concentrate DHA

brain feed
omega-3-DHA
Natural
1 Count (Pack of 1)
Brain Feed Double Concentrate DHA Cover
DHA Supplements (30) | Double Concentrate Omega 3 DHA 500mg PER Capsule - 1 a Day| Brain & Eye Health | Vegan DHA - Omega 3 Algae Oil |DHA 1000mg x 2 Capsules | Sustainable DHA Capsules

Brain Feed DHA Capsules offer a potent dose of 500mg of plant-based DHA in each capsule, derived from sustainable algae oil. This innovative formula supports your brain function and vision, making it an excellent choice for both adults and children. If you're pregnant or breastfeeding, these capsules can also aid in the normal brain development of your baby. With a simple one-a-day dosage, you can easily incorporate these vegan supplements into your daily routine, ensuring you receive the essential omega-3 benefits without the use of fish oil.

What We Like
High DHA concentration
Sustainable plant-based source
Supports brain and eye health
Convenient one-a-day dosage
#TOP 7

MONOHERB DHA Extract 1000 mg

MONOHERB DHA Extract 1000 mg Cover
MONOHERB DHA Extract 1000 mg - 90 Vegetarian Capsules

MONOHERB DHA Supplement offers an extra-strength formula with each serving providing 1,000 mg of DHA, equivalent to 10,000 mg of traditional extracts. This powerful dosage can help support your overall health, making it easier to meet your dietary needs. Manufactured in a cGMP certified facility in India, you can trust the quality and safety of this product. Additionally, the capsules are free from additives and made with 100% pure extract, ensuring you receive only the essential nutrients without any unnecessary fillers. The transparent, easy-to-swallow vegetable capsules make it convenient for daily use.

What We Like
High potency DHA extract
Made in certified facility
Additive-free formulation
Easy-to-swallow capsules
#TOP 8

OmegaVia DHA 600 mg - Ultra-Pure DHA Supplements

F2DHAB120
OmegaVia DHA 600 mg - Ultra-Pure DHA Supplements Cover
OmegaVia DHA 600 mg, Ultra Pure Omega-3 DHA Supplements for Brain and Eyes, Pregnancy and Prenatal DHA Vitamins for Women, Burpless Fish Oil Omega 3 Supplement, IFOS 5-Star Tested - 120 Softgels

OmegaVia DHA 600 mg is a pure and ultra-concentrated prenatal supplement that provides your growing baby with lots of DHA for healthy brain and eye development. The plant-based burpless capsules with enteric coating reduce fishy burps and are easy to swallow. The fish oil is sustainably sourced from small fish and independently certified for purity, potency, and freshness. OmegaVia DHA 600 mg is made without dairy, eggs, corn, shellfish, tree nuts, peanuts, wheat/gluten, soy protein, sugar, GMOs, yeast, Chinese ingredients, and artificial colors or flavors.

What We Like
Pure and ultra-concentrated prenatal supplement
Plant-based burpless capsules with enteric coating
Sustainably sourced fish

OmniBiotics Vegan Omega DHA+EPA Supplement

VEGANDHA
OmniBiotics Vegan Omega DHA+EPA Supplement Cover
Vegan Omega 3 DHA EPA Supplement - MD-Certified Prenatal Vegan DHA with EPA | 8X More DHA Than Krill Oil | Fish-Free Vegan Omega 3 & 6 Essential Fatty Acids from Algae Oil - 60 Vegan Capsules

OmniBiotics Vegan Omega DHA+EPA Supplement is a lab-verified, plant-based omega-3 supplement that is specially formulated with vegans, vegetarians and health conscious consumers in mind. It is mercury-free and toxin-free, and includes both DHA & EPA. With ultra-concentrated Algae Omega 3 formula, it is more environmentally friendly and sustainable than fish oil. It is perfect for prenatal DHA and 100% natural, non-GMO, and free of binders or additives.

What We Like
Vegan, mercury-free and toxin-free
Includes both DHA & EPA in a pure, natural vegan form
More environmentally friendly and sustainable than fish oil
#TOP 10

Omega 3 Fish Oil with Probiotics by MAV Nutrition

Omega 3 Fish Oil with Probiotics by MAV Nutrition Cover
Omega 3 Fish Oil and Probiotic Capsules | Triple Strength EPA & DHA with Probiotic Gut Health & Immune Support Supplement | Comprehensive Wellness Bundle

MAV Nutrition Omega 3 Probiotics offers a powerful combination of fish oil and gut health support. Each serving provides a concentrated dose of 1300mg EPA and 860mg DHA, ensuring you receive maximum benefits for heart and brain health. The blend of prebiotics and probiotics promotes a balanced digestive system, helping you maintain regularity and comfort. Plus, the softgels are citrus-flavored and burpless, meaning you can enjoy the advantages of fish oil without unpleasant aftertaste. This supplement is designed to enhance your overall wellness while supporting your digestive health.

What We Like
High potency fish oil
No fishy aftertaste
Supports gut health
Promotes healthy digestion
Buying Guide Image

Frequently Asked Questions (FAQs)

1. What is DHA supplement good for?

DHA is an omega-3 fat that you should consume from food, supplements or both, as your body doesn't produce much of it. It may help prevent or improve chronic conditions, such as heart disease, certain cancers, Alzheimer's disease, depression and inflammatory conditions like rheumatoid arthritis.

2. What is a DHA capsule?

Docosahexaenoic acid (DHA) is an omega-3 fatty acid essential for brain development during pregnancy and early childhood. It is also linked to improved heart health, better vision, and reduced inflammatory response.

3. Which brand of DHA is best?

Final Verdict. GNC Triple Strength Fish Oil Minis are our top pick for a fish oil supplement. They are enteric-coated to help reduce a fishy aftertaste and contain a high concentration of the omega-3s EPA and DHA to support heart health. The smaller size of the capsules makes them easier to swallow.

4. What supplements are high in DHA?

Salmon, sardines, herring, menhaden and cod liver are among the most common sources of natural fish oil. These oils are available in capsules or liquid form ( 6 ). Natural fish oil contains the omega-3 fatty acids EPA and DHA. It also provides vitamins A and D.

Editor's Notes

During our capsule dha supplement research, we found 24 capsule dha supplement products and shortlisted 10 quality products. We collected and analyzed 9,158 customer reviews through our big data system to write the capsule dha supplements list. We found that most customers choose capsule dha supplements with an average price of $23.16.

The capsule dha supplements are available for purchase. We have researched hundreds of brands and picked the top brands of capsule dha supplements, including THORNE, Carlson, Wellness Resources, Mother's Promise, Ora Organic. The seller of top 1 product has received honest feedback from 54,996 consumers with an average rating of 4.9.

Written by
Elisa Drew Avatar

Elisa Drew is a really professional copywriter specializing in baby products with five years of experience working as a pediatrician once. She has published a series of baby books purchased by over thirty thousand people in the United States.