Best Whole Foods Diets Books of 2025

The Galveston Diet is a patient-proven eating and lifestyle program designed to balance nutrition and sustain weight loss, tailored to women in midlife. Dr. Mary Claire Haver's unique plan for permanent weight loss and reduced menopausal symptoms focuses on three interconnected strategies: Fuel Refocus, Intermittent Fasting, and Anti-inflammatory Nutrition. The book includes more than 40 delicious recipes and six weeks of easy-to-follow meal plans. This book stands out by taking into account the physiological factors affecting women, making it a valuable resource for those struggling with weight loss and hormonal fluctuations.

Plantifully Lean is a cookbook that offers more than 125 plant-based, low-fat recipes and a four-week meal plan to help readers lose weight and improve their health. Written by Kiki Nelson, who lost seventy pounds and reversed her risk for diabetes and heart disease through a plant-based diet, this cookbook covers every meal and includes snack recipes such as Microwave Potato Chips and Mini Oat Bars. The book also features meal prep guidelines and tips, lists of high-volume foods, and charts for balancing your plate with grains. Overall, Plantifully Lean is an excellent resource for anyone looking to adopt a healthy, plant-based lifestyle.

Half Baked Harvest Every Day: Recipes for Balanced, Flexible, Feel-Good Meals is a cookbook that offers over 120 new recipes for those who love to cook and eat delicious food. Written by Tieghan Gerard, the New York Times bestselling author of Half Baked Harvest Super Simple, this cookbook focuses on creating meals that feed both the body and soul. With a mix of plant-forward dishes and family favorites, readers will find recipes like Chipotle Cheddar Corn Chowder and Pizza Pasta with Pepperoni Bread Crumbs. The book also includes wholesome dessert options such as Chocolate Olive Oil Cake and Lemon Tart with Vanilla Sugar. Overall, this cookbook is a great addition to any kitchen, offering tasty and nutritious meals for any occasion.

HealthyGirl Kitchen is a plant-based cookbook featuring over 100 easy-to-prepare recipes that are vegan, refined-sugar and flour free, and gluten-free optional. Danielle Brown, the founder of HealthyGirl Kitchen, shares her delicious and nourishing recipes that can help anyone transition to a plant-based lifestyle. The cookbook covers a wide range of meals, from breakfast to dinner, as well as sandwiches, snacks, side dishes, and desserts. The author's non-judgmental approach to veganism makes this cookbook accessible to everyone, regardless of their dietary preferences. HealthyGirl Kitchen is a must-have for anyone looking to live a healthier life without sacrificing taste and convenience.

The Medical Medium Brain Saver Protocols, Cleanses & Recipes is a comprehensive guide to brain health that offers customizable cleanse protocols, over 100 recipes, and cutting-edge self-healing information to protect yourself from over 300+ symptoms and disorders. Anthony William sheds light on our brain and nervous system, providing powerful health answers about the sources of nearly 100 brain- and nervous system–related symptoms, diseases, and disorders. This book is a valuable resource for people looking for natural healing protocols and answers to their health questions that they can't find anywhere else.

The Complete Mediterranean Cookbook Gift Edition offers more than 500 kitchen-tested recipes from countries all around the Mediterranean Sea, including Turkey, Lebanon, Egypt, and Morocco. America's Test Kitchen makes it easy to eat healthily by focusing on the healthiest food first. The book includes detailed information on wholesome ingredients found in every supermarket, from olive oil to whole grains, spice blends, plus a variety of seafood. With nutritional guidelines and specific nutritional goals for every recipe, the book sets itself apart from others in the genre. The book is a must-have for anyone who wants to eat well and live healthily.

Toxic Superfoods: How Oxalate Overload Is Making You Sick--and How to Get Better is a must-read book for anyone who wants to improve their health. Sally Norton, MPH, reveals the hidden dangers of oxalates found in many plant-based foods and provides a research-backed program to safely reverse your oxalate load. Norton's comprehensive charts and resources on foods to avoid and better alternatives, as well as guidance to improve energy and optimize mood, make this book an essential guide to achieving vibrant health. This groundbreaking book challenges the conventional advice to eat mostly plants and offers fresh solutions for improved well-being.

This cookbook, titled "Beat Cancer Kitchen: Deliciously Simple Plant-Based Anticancer Recipes," offers over 125 recipes that prioritize whole-food, plant-based ingredients for those seeking to prevent or heal from cancer. Written by Chris Wark and his wife, Micah, the book provides tips for diet optimization and a wide range of recipes, including salads, soups, smoothies, and desserts. The author, a cancer survivor himself, emphasizes the importance of nutrition and natural therapies in healing. This cookbook is a great resource for anyone seeking to incorporate more healthful, plant-based meals into their diet.

Downshiftology Healthy Meal Prep is a #1 Amazon bestseller and publisher's weekly national bestseller that features more than 100 delicious, gluten-free recipes for home cooks. Lisa Bryan's approachable method for eating well and preparing meals with ease will inspire readers to downshift their lives by making healthy meals without a fuss. The book is filled with simple and ingenious big-batch recipes that can either be frozen or repurposed into totally different, delicious meals. The recipes are free of refined sugar, many are naturally anti-inflammatory, and dairy is minimal and optional. Overall, this cookbook is a great resource for anyone looking to make healthy eating more accessible and enjoyable.

The Well Plated Cookbook by Erin Clarke is a must-read for anyone looking for quick, healthy, and delicious recipes. With over 130 new recipes, Clarke offers clever recipe hacks that will help you put a healthy meal on the table any night of the week. What sets this cookbook apart is Clarke's approachability, slimmed-down, and budget-friendly recipes, which are perfect for cooks of every level. The cookbook includes tips to store and reheat leftovers, as well as clever ideas to turn them into an entirely new dish. Overall, The Well Plated Cookbook strikes a perfect balance of excitement, scrumptiousness, approachability, and healthiness, making it a great addition to any home cook's collection.