Best Heart Healthy Cooking Books of 2025

The Complete Mediterranean Cookbook by America's Test Kitchen is a comprehensive guide to cooking and eating the Mediterranean way. With 500 authentic recipes that are kitchen-tested and foolproof, readers can take full advantage of the proven health benefits of the Mediterranean diet. The book includes detailed information on ingredients, nutritional values, and guidelines for every recipe. What makes this book unique is its wider and more inclusive approach that incorporates foods from countries all around the Mediterranean Sea. Overall, this cookbook is a great resource for anyone looking to live and eat well every day.

The Complete Anti-Inflammatory Diet for Beginners is a perfect cookbook for those who want to reduce inflammation and chronic pain. The book provides a 2-week meal plan, shopping lists, and easy-to-follow recipes that require only five ingredients. The author, Lulu Cook, RDN, is a registered dietitian nutritionist and a holistic health coach who specializes in gut health and anti-inflammatory diets. The book is unique because it guides readers on how to customize the diet based on specific inflammatory conditions. Overall, it is an excellent starter book for anyone looking to make a change in their diet and reduce inflammation.

Be A Plant-Based Woman Warrior: Live Fierce, Stay Bold, Eat Delicious is a multigenerational celebration of a plant-based lifestyle by the Esselstyn family, who have been following this lifestyle for over three decades. This cookbook includes over 125 recipes that are easy to make for women on the go, including big-flavored dinners and tempting desserts. The authors, Ann and Jane Esselstyn, are advocates for a plant-based lifestyle and explain how plants powerfully support a woman's body and mind. This book is a call to action and a message of hope for any and all to be Plant-Based Women Warriors filled with vitality and in control of their own health.

The "Dash Diet Cookbook for Beginners 2023" is a comprehensive guide to managing blood pressure and weight loss through healthy eating. It includes a 28-day meal prep plan and a range of delicious low-sodium recipes for beginners and experienced chefs alike. The book also features bonus chapters on slow cooker, Mediterranean, and air fryer recipes. This book is an excellent resource for anyone looking to improve their health and well-being through diet and lifestyle changes.

Stay off My Operating Table is a metabolic health guide written by heart surgeon Dr. Philip Ovadia. The book offers a complete metabolic health system to prevent disease and optimize health, focusing on the importance of proper nutrition. Unlike most diet books, Dr. Ovadia's approach is a sustainable, long-term solution that works. He shares his own journey to losing over 100 pounds and how he realized that what helped him could have prevented most of the thousands of open heart surgeries he has performed. This book is a must-read for anyone looking to improve their metabolic health and prevent chronic disease.

The cookbook "Meals That Heal" by Carolyn Williams, a James Beard Award-winning registered dietician, offers over 100 anti-inflammatory recipes that are quick, easy, and delicious, all ready in 30 minutes or less. The book provides information on inflammation and its effects, a 4-step jumpstart program, and weekly menu plans covering common conditions. The recipes are marked with colorful graphics to make them easy to find, and nutritional information is provided for each recipe. The book also includes a complete list of anti-inflammatory foods and on-the-go eating guidelines. This cookbook is a valuable resource for those looking to prevent or manage conditions through diet, and the recipes are family-friendly and affordable.

The Heart Healthy Cookbook for Beginners offers a 1500-day meal plan with easy-to-prepare and delicious low-fat, low-sodium recipes to help lower blood pressure and cholesterol levels. This book is perfect for those concerned about their heart health and looking to make a positive change in their eating habits. It includes the American Heart Association's recommendations for overall heart health, quick and affordable recipes with easy-to-find ingredients, and tips to take advantage of all the benefits of the heart-healthy diet. Overall, this cookbook is an excellent resource for anyone looking to improve their heart health and maintain a healthy lifestyle.

The Prevent and Reverse Heart Disease Cookbook is a perfect companion to Dr. Caldwell B. Esselstyn’s bestseller. The book offers over 125 plant-based recipes that are easy to make and mouthwatering. The mother-daughter team of Ann and Jane Esselstyn has decades of experience in developing delicious and healthy recipes that are perfect for both their family and Dr. Esselstyn’s patients. The book empowers readers to reclaim their health by discovering the pleasures of eating plant-based. Overall, this book is a great addition to any kitchen, and it stands out as a unique and comprehensive guide to heart-healthy cooking.

The Pioppi Diet by Michael Joseph is a low cholesterol cooking book that provides readers with a comprehensive guide on how to follow a healthy Mediterranean lifestyle. The book emphasizes the importance of consuming natural, unprocessed foods and recommends a low-carb, high-fat diet that can help reduce the risk of chronic diseases such as diabetes, heart disease, and cancer. Along with delicious recipes, the book also includes practical tips on how to incorporate exercise, manage stress, and improve sleep patterns. Overall, The Pioppi Diet is an informative and practical guide that can help readers adopt a healthier lifestyle and improve their overall well-being.

The Mediterranean Air Fryer Cookbook for Beginners on a Budget is a comprehensive guidebook that offers 1900 days of tasty recipes that can be prepared in 30 minutes or less. The book includes a 2-week meal plan, making it an excellent choice for anyone looking to adopt a Mediterranean diet while saving time and money. The book covers a wide range of recipes, from breakfast, brunch, meats, snacks, appetizers, vegetables, grains, to dessert options. The author has done an excellent job of combining traditional Mediterranean cuisine with innovative recipes, making this book a must-have for anyone looking to explore new ways of cooking. Overall, this book is a great addition to any kitchen, and it is highly recommended for novice air fryers looking to cook healthy meals.