The Galveston Diet: The Doctor-Developed, Patient-Proven Plan to Burn Fat and Tame Your Hormonal Symptoms
- Haver MD, Mary Claire
- Jan 10, 2023
The Galveston Diet: The Doctor-Developed, Patient-Proven Plan to Burn Fat and Tame Your Hormonal Symptoms
The Galveston Diet is a patient-proven eating and lifestyle program designed to balance nutrition and sustain weight loss, tailored to women in midlife. Dr. Mary Claire Haver's unique plan for permanent weight loss and reduced menopausal symptoms focuses on three interconnected strategies: Fuel Refocus, Intermittent Fasting, and Anti-inflammatory Nutrition. The book includes more than 40 delicious recipes and six weeks of easy-to-follow meal plans. This book stands out by taking into account the physiological factors affecting women, making it a valuable resource for those struggling with weight loss and hormonal fluctuations.