The Complete Anti-Inflammatory Diet for Beginners: A No-Stress Meal Plan with Easy Recipes to Heal the Immune System
- Calimeris, Dorothy
- Cook RDN, Lulu
- Rockridge Press
- Apr 11, 2017
The Complete Anti-Inflammatory Diet for Beginners: A No-Stress Meal Plan with Easy Recipes to Heal the Immune System
The Complete Anti-Inflammatory Diet for Beginners is a perfect cookbook for those who want to reduce inflammation and chronic pain. The book provides a 2-week meal plan, shopping lists, and easy-to-follow recipes that require only five ingredients. The author, Lulu Cook, RDN, is a registered dietitian nutritionist and a holistic health coach who specializes in gut health and anti-inflammatory diets. The book is unique because it guides readers on how to customize the diet based on specific inflammatory conditions. Overall, it is an excellent starter book for anyone looking to make a change in their diet and reduce inflammation.