Best Low Carbohydrate Diets Books of 2025

The Galveston Diet is a patient-proven eating and lifestyle program designed to balance nutrition and sustain weight loss, tailored to women in midlife. Dr. Mary Claire Haver's unique plan for permanent weight loss and reduced menopausal symptoms focuses on three interconnected strategies: Fuel Refocus, Intermittent Fasting, and Anti-inflammatory Nutrition. The book includes more than 40 delicious recipes and six weeks of easy-to-follow meal plans. This book stands out by taking into account the physiological factors affecting women, making it a valuable resource for those struggling with weight loss and hormonal fluctuations.

The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting is the ultimate resource on intermittent fasting. It is a comprehensive guide for beginners and experts alike, providing everything needed to build the right fasting program for the best results. The book contains a 7-Day Kick-Start Fasting Plan and 20 healing recipes. Dr. Jason Fung provides the guidance needed to answer all intermittent fasting questions, including how it works, how to combine it with diets and eating preferences, and how to manage hunger. Overall, this book is an excellent resource for anyone interested in exploring the benefits of intermittent fasting.

The Defined Dish: Whole30 Endorsed, Healthy and Wholesome Weeknight Recipes is a cookbook by Alex Snodgrass, the third author in the popular Whole30 Endorsed series. The book features easy and delicious gluten-free, dairy-free, and grain-free recipes suitable for almost any diet. Recipes like Chipotle Chicken Tostadas with Pineapple Salsa or Black Pepper Chicken are perfect for busy weeknights. The book also includes variations to make the recipes compliant with Whole30, paleo, gluten-free, dairy-free, and more. Overall, The Defined Dish is a great addition to any kitchen, offering delicious and healthy meals for anyone looking to eat well.

The Complete Ketogenic Diet for Beginners is a comprehensive guide to starting and following a ketogenic diet. It offers easy-to-follow meal plans, shopping lists, and delicious keto-friendly recipes that can be prepared in 30 minutes or less. What sets this book apart is its clear explanation of the fundamentals of the ketogenic diet and nutritional information presented in handy charts. The author's approach is refreshing - she brings healthy ingredients to the forefront without being snobby. Overall, this book is an excellent resource for anyone looking to start a keto lifestyle.

Food: What the Heck Should I Cook? is a companion cookbook to Dr. Mark Hyman's bestselling book Food: What the Heck Should I Eat? This cookbook features over 100 delicious and healthy recipes for weight loss, longevity, and optimum health. The recipes are suitable for different diets such as vegan, Paleo, Pegan, grain-free, and dairy-free. With creative options and ideas for all lifestyles and budgets, this book is a road map to a satisfying diet of real food that will keep you and your family fit, healthy, and happy for life. This cookbook is a must-have for anyone looking to lead a healthy lifestyle.

Women, Food, and Hormones is a revolutionary book that offers a female-friendly keto diet plan designed to help women balance their hormones, lose weight, and feel better. Dr. Sara Gottfried, a renowned expert in hormonal health, provides a well-marked roadmap for women who want to rectify hormonal imbalances. The book features hormonal detoxification, an intermittent fasting protocol, and over 50 delicious and filling recipes. Dr. Gottfried's personalized approach to medicine makes this book a must-have for women who want a science-backed plan to get their health back on track.

The Carnivore Diet by Shawn Baker is a groundbreaking nutritional strategy that challenges contemporary dietary theories. This book offers a simple and effective way of eating that has shown outstanding results. Baker provides supporting evolutionary, historical, and nutritional science that reinforces the success of this meat-based diet. The book outlines a comprehensive strategy for incorporating the Carnivore Diet as a tool or a lifelong eating style. Baker also discusses common misconceptions and challenges people face when transitioning to this diet. Overall, this book is a must-read for anyone who wants to challenge the traditional nutritional paradigm and embrace a carnivorous lifestyle.

The Low-FODMAP Diet for Beginners is a comprehensive guide to understanding and implementing a low FODMAP diet to alleviate gut health issues. The book features a 7-day meal plan and dozens of easy-to-prepare recipes that are gluten-free and labeled to indicate if they are dairy-free, vegan, vegetarian, one-pot, or fast to make. The author provides essential information on high and low FODMAP foods, symptom tracking, and meal prep. The book is highly recommended by physicians and clinical pharmacists for its easy-to-follow guidance. The book is an excellent resource for anyone starting a low FODMAP diet.

The Carnivore Code Cookbook is an essential companion to Dr. Paul Saladino's best-selling book, The Carnivore Code. This cookbook features over 100 delicious recipes that help readers reap the incredible benefits of an animal-based diet. The recipes range from satisfying mains such as One-Pan Honey-Glazed Brisket and Grilled Mediterranean Lamb Chops to decadent desserts like Yogurt Cheesecake with Blueberry-Lemon Compote. Additionally, the cookbook provides a pantry guide to help readers stock up on the least toxic fruits and vegetables while avoiding toxic plants and so-called health foods. Overall, this cookbook is an essential resource for anyone interested in transforming their health with the carnivore diet.

The Milk Street: Tuesday Nights Mediterranean cookbook offers 125 quick and simple weeknight recipes that bring the delicious flavors and health benefits of the Mediterranean diet into your home. The recipes are organized by how you cook, focused on time, and built from pantry staples. Every Tuesday Nights recipe delivers big flavor but is cooked quickly and easily, with many taking just 20 minutes. The book is a winner for weeknights, providing dinner solutions for every night of the week.