Best Dementia Books of 2025

Young Forever by Dr. Mark Hyman is a comprehensive guide to reversing disease, reducing pain, and living a longer, healthier life. The author challenges the traditional notion of aging as an inevitable process and instead portrays it as a treatable disease. By addressing the root causes of aging, Dr. Hyman provides science-based strategies and tips to increase health span, prevent and reverse age-related diseases, and live a fulfilling life. The book features a simple dietary plan, exercise, sleep, and stress reduction techniques, and emerging longevity strategies. Young Forever is an impressive guidebook to health and longevity that will revolutionize how we approach aging.

The 36-Hour Day is an extensively revised and updated guidebook for caregivers of those with dementia. The book covers everything from the causes of dementia to managing its early and later stages, providing practical advice for avoiding caregiver burnout and getting additional help. The book's central idea is that much can be done to improve the lives of people with dementia and those caring for them. The book is highly recommended for families and physicians caring for persons with dementia, and it continues to serve as the gold-standard care guide for millions of dementia caregivers.

Eat to Beat Disease by Dr. William Li is a groundbreaking book that empowers readers to use food as medicine. The book provides evidence-based information on over 200 health-boosting foods that can starve cancer, reduce the risk of dementia, and beat dozens of avoidable diseases. Dr. Li explains how to integrate these foods into any diet or health plan to activate the body's health defense systems, including angiogenesis, regeneration, microbiome, DNA protection, and immunity. Both informative and practical, Eat to Beat Disease points the science of wellbeing and disease prevention in an exhilarating new direction.

The Comfort Crisis is a motivational self-help book that challenges readers to embrace discomfort and explore the wild within themselves. Michael Easter, an award-winning journalist, investigates the physical and mental health issues caused by our sheltered and overfed lifestyles. He meets experts who use discomfort to build championship athletes, teach happiness, and expand creativity. Easter's findings provide a blueprint for using the power of discomfort to improve health and happiness. This book is a must-read for those who want to break out of their comfort zones and understand what it means to be human.

The Medical Medium Brain Saver Protocols, Cleanses & Recipes is a comprehensive guide to brain health that offers customizable cleanse protocols, over 100 recipes, and cutting-edge self-healing information to protect yourself from over 300+ symptoms and disorders. Anthony William sheds light on our brain and nervous system, providing powerful health answers about the sources of nearly 100 brain- and nervous system–related symptoms, diseases, and disorders. This book is a valuable resource for people looking for natural healing protocols and answers to their health questions that they can't find anywhere else.

The Medical Medium Brain Saver by Anthony William is a comprehensive guide that delves deep into the reasons why people all over the world are suffering from mental health and brain-related symptoms and conditions. This book, with over 600 pages, provides natural healing protocols for over 100 symptoms, nervous system diseases, and disorders. It is designed to serve as a lifelong brain health reference book, providing readers with in-depth insight into the unknown reasons for the epidemic of mental, emotional, and neurological suffering. Overall, this book is a must-read for anyone seeking lasting pain relief and a better understanding of brain health.

My Father’s Brain is a poignant memoir that explores the struggles of a father with Alzheimer’s disease while providing a comprehensive inquiry into the causes of brain degeneration with age. Sandeep Jauhar’s writing is both heartwarming and informative, blending his personal experiences with scientific explanations. The book also touches on the moral and psychological concerns that come with caregiving and the reversal of family roles. Overall, Jauhar’s work is an insightful and essential read for anyone seeking a better understanding of dementia and the challenges faced by caregivers and family members.

Travelers to Unimaginable Lands: Stories of Dementia, the Caregiver, and the Human Brain is a compelling read that blends science and storytelling to explore the intricate relationship between dementia patients and their caregivers. Author Dasha Kiper shares poignant yet unsentimental stories of individuals caring for their loved ones with dementia, highlighting the existential dilemmas created by the disease. The book examines how the workings of a healthy brain prevent us from truly understanding the cognitively impaired one and the neurological obstacles to caregiving. Overall, Travelers to Unimaginable Lands offers solace, perspective, and a fresh perspective on dementia caregiving that will change the way readers see the disorder and those who care for them.

The Good Ole Days Word Search book is a perfect way to reminisce and relax while keeping the mind sharp. With over 2000 historic and nostalgic words, seniors and adults of all ages will enjoy finding them in 100 search and find puzzles. The book features easy-to-read, extra-large print, making it ideal for those who want to enjoy hours of entertainment with zero eye strain. This well-crafted word search puzzle book is not only a thoughtful and unique gift but also supports a good cause. Overall, The Good Ole Days Word Search is an excellent choice for anyone who loves memory games and wants to exercise their brain while taking a fun journey back to the good ole days.

This Is Your Brain on Food by Dr. Uma Naidoo is a fascinating guide that explores the connection between food and mental health. Naidoo, a board-certified psychiatrist, nutrition specialist, and professionally trained chef, draws on cutting-edge research to explain how our diet can impact a wide range of mental health conditions such as anxiety, depression, and ADHD. The book is packed with actionable nutritional recommendations, 40 brain-healthy recipes, and insightful science that will help readers optimize their mental health through food. Overall, This Is Your Brain on Food is a must-read for anyone looking for natural ways to improve cognitive function.