Best Ketogenic Cookbooks of 2025

The Complete Mediterranean Cookbook Gift Edition offers more than 500 kitchen-tested recipes from countries all around the Mediterranean Sea, including Turkey, Lebanon, Egypt, and Morocco. America's Test Kitchen makes it easy to eat healthily by focusing on the healthiest food first. The book includes detailed information on wholesome ingredients found in every supermarket, from olive oil to whole grains, spice blends, plus a variety of seafood. With nutritional guidelines and specific nutritional goals for every recipe, the book sets itself apart from others in the genre. The book is a must-have for anyone who wants to eat well and live healthily.

The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting is the ultimate resource on intermittent fasting. It is a comprehensive guide for beginners and experts alike, providing everything needed to build the right fasting program for the best results. The book contains a 7-Day Kick-Start Fasting Plan and 20 healing recipes. Dr. Jason Fung provides the guidance needed to answer all intermittent fasting questions, including how it works, how to combine it with diets and eating preferences, and how to manage hunger. Overall, this book is an excellent resource for anyone interested in exploring the benefits of intermittent fasting.

The Complete Ketogenic Diet for Beginners is a comprehensive guide to starting and following a ketogenic diet. It offers easy-to-follow meal plans, shopping lists, and delicious keto-friendly recipes that can be prepared in 30 minutes or less. What sets this book apart is its clear explanation of the fundamentals of the ketogenic diet and nutritional information presented in handy charts. The author's approach is refreshing - she brings healthy ingredients to the forefront without being snobby. Overall, this book is an excellent resource for anyone looking to start a keto lifestyle.

Bowls: Vibrant Recipes with Endless Possibilities is a must-have for anyone looking for healthy and customizable meal options. With 75 complete bowl recipes and mix-and-match bases, toppings, and sauces, this book offers a multitude of flavors and textures to choose from. The recipes are versatile and easy to prepare, making them perfect for low-stress dinners or prepping in advance for lunches. The book also includes a Bowl Basics section with 100 components, perfect for improvising and creating unique bowls. Overall, America's Test Kitchen has provided another flawless entry with Bowls, guiding readers of all culinary skill levels in composing delicious one-bowl meals from a variety of cuisines.

Food: What the Heck Should I Cook? is a companion cookbook to Dr. Mark Hyman's bestselling book Food: What the Heck Should I Eat? This cookbook features over 100 delicious and healthy recipes for weight loss, longevity, and optimum health. The recipes are suitable for different diets such as vegan, Paleo, Pegan, grain-free, and dairy-free. With creative options and ideas for all lifestyles and budgets, this book is a road map to a satisfying diet of real food that will keep you and your family fit, healthy, and happy for life. This cookbook is a must-have for anyone looking to lead a healthy lifestyle.

The I Love Trader Joe's Cookbook: 10th Anniversary Edition is a celebration of the beloved grocery store and the countless meals you can make with its products. This cookbook features 150 delicious recipes that include low-carb, keto-friendly options, vegetarian and vegan ideas, sweet treats, and party-ready appetizers. The author, Cherie Mercer Twohy, is a food writer and culinary tour leader who shares her love for Trader Joe's with creative and mouthwatering recipes. The book is both budget-friendly and tasty, making it a must-have for any Trader Joe's fan.

Keto for Cancer is a comprehensive guide for both patients and practitioners on the benefits of the ketogenic diet as a metabolic therapy for cancer. Nutritionist Miriam Kalamian offers a detailed plan for adopting the diet, from deciding whether it's the right choice to developing a personalized plan for navigating the keto lifestyle. The book covers nutritional nuances, meal templates, and tracking tools, as well as important issues such as self-advocacy. Kalamian's own experience using the diet for her son drives her passion and makes this book a valuable resource for anyone seeking to implement a targeted metabolic therapy for cancer.

Danielle Walker's Against All Grain: Meals Made Simple is a must-have cookbook for those following gluten-free, dairy-free, and paleo diets. This cookbook offers eight weeks' worth of meal ideas, complete with nutritional facts and full shopping lists. With a variety of slow cooker, one-pot, and thirty-minute meals, as well as creative ideas for leftovers, Danielle Walker takes the guesswork out of meal planning. The recipes, such as Pork Ragu, Beef Stroganoff, and Peruvian-Style Chicken, are bursting with flavor and color. Meals Made Simple is a great addition to any kitchen, providing fresh and easy-to-prepare meals for the whole family.

The Obesity Code Cookbook is a comprehensive guide to managing insulin, losing weight, and improving health through zero-carb recipes and intermittent fasting plans. Dr. Jason Fung, a New York Times bestselling author, provides readers with a clear understanding of how weight gain and loss work through hormones and insulin. The cookbook includes a guide to stocking the right foods, FAQs, and meal plans for fasts. The recipes are delicious, featuring hearty breakfasts, flavorful vegetable mains, seafood, meat, desserts, and snacks. This book is a must-have for anyone looking to take control of their health and wellbeing through their diet.

The Diabetes Code Cookbook is the perfect companion to Dr. Jason Fung's The Diabetes Code. Featuring 100 delicious low-carb recipes, grocery shopping lists, and intermittent fasting schedules, this cookbook is an essential tool in managing insulin and aiding in weight loss. Dr. Fung's up-to-date information on insulin resistance and its connection to weight gain and type 2 diabetes is also included. With mouthwatering meals and a focus on health, this cookbook proves that eating for type 2 diabetes doesn't have to be bland. Overall, this cookbook is a valuable resource for those looking to prevent and reverse type 2 diabetes.