Best Vitamin B12 Supplements for Sleep Support of 2025
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Vitamin B12 supplements are becoming increasingly popular for their potential to support healthy sleep patterns. This essential vitamin plays a key role in the production of melatonin, a hormone that regulates the sleep-wake cycle. Additionally, B12 helps to maintain healthy levels of neurotransmitters like serotonin and dopamine, which can affect mood and sleep quality. Many people choose to supplement with B12 to support their overall health and wellness, and some specifically seek out B12 supplements for sleep support. These supplements are available in a variety of forms, including capsules, gummies, and sublingual tablets.
At a Glance: Our Top Picks
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Top 3 Vitamin B12 Supplements for Sleep Support
Thorne Vitamin B12 Capsules
Thorne B12 is a vitamin B12 supplement that comes in capsule form. It contains Methyl-B12, a form of vitamin B12 that is easily absorbed by the body. Thorne B12 supports heart health and nerve function, helps maintain normal circadian rhythms to support restful sleep, and supports the body's healthy methylation processes. The supplement is gluten-free, soy-free, and dairy-free. Thorne is a trusted brand, chosen by champions and trusted by 100+ pro teams. Thorne is the only supplement manufacturer to collaborate with Mayo Clinic on wellness research and content. Thorne is also a proud partner of U.S. Olympic Teams. With Thorne B12, you can improve your heart and nerve health, sleep better, and support your body's natural processes.
Stop Aging Now MAX-B12 Lozenges
Stop Aging Now MAX-B12 Lozenges are a natural energy and brain support supplement that uses one hundred percent methylcobalamin, the clinically proven safest and most effective form of B12 for everyday use. The lozenges support stress reduction, healthy mood balance, and natural, long-lasting energy levels. With an under the tongue delivery system, the lozenges ensure absorption directly into the bloodstream, bypassing the digestive tract, making it effective even for those who can't absorb B12 from food. The supplement can provide additional benefits, such as more stamina, increased mental clarity, better cognitive function, more restful sleep, and better digestive health. The product is made in an FDA-inspected facility to meet the stringent standards of US Pharmacopeia for quality, purity, potency, and disintegration.
Jarrow Formulas Methyl B-12 5000 mcg
Jarrow Methyl B-12 is a bioactive form of vitamin B12 that supports cellular energy function, sleep, mood, and maintains brain health. It is clinically shown to be useful for vitamin B12 deficient people, especially vegetarians, vegans, and people over 50. The active coenzyme form of methyl B-12 is naturally recognized by the body, delivering it to your cells more effectively to support your body's natural cellular energy production. Each cherry-flavored chewable tablet contains 5000 micrograms of methyl B-12 and is free of wheat, gluten, soybeans, dairy, egg, fish/shellfish, or peanuts/tree nuts, or sesame. Jarrow Methyl B-12 is informed by strong scientific research and crafted to ensure users get the benefit of each and every vitamin, mineral, and supplement.
Frequently Asked Questions (FAQs)
1. Will vitamin B12 help me sleep?
It has been found that the vitamin works directly on the brain to help induce sleep. Vitamin B12 benefits have been demonstrated to help patients with sleep disorders, such as insomnia, who have difficulty falling asleep. It has also been shown to improve sleep in healthy individuals depending on the dose that is used.
2. Is it OK to take B12 before bed?
As a general rule of thumb, take your B vitamins in the morning or with a meal. Vitamin B12, for example, should definitely be taken in the morning. This is because it is important for energy metabolism, which may interrupt your sleep if taken at night.
3. Can B12 supplements cause sleep problems?
Some studies show a connection between low vitamin B12 and insomnia, while other studies show higher levels of vitamin B12 are linked to sleep disruption and shorter sleep times.
During our vitamin b12 supplement for sleep support research, we found 24 vitamin b12 supplement for sleep support products and shortlisted 3 quality products. We collected and analyzed 254,690 customer reviews through our big data system to write the vitamin b12 supplements for sleep support list. We found that most customers choose vitamin b12 supplements for sleep support with an average price of $12.36.
The vitamin b12 supplements for sleep support are available for purchase. We have researched hundreds of brands and picked the top brands of vitamin b12 supplements for sleep support, including THORNE, Stop Aging Now, Jarrow Formulas. The seller of top 1 product has received honest feedback from 54,832 consumers with an average rating of 4.9.
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