Best Vegetable Oils of 2025

Ashley Abels Avatar
Ashley Abels
Last Updated: Jan 16, 2025

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Vegetable oils are a popular cooking ingredient due to their neutral taste and high smoke points. They are extracted from various plant sources such as soybeans, corn, canola, and sunflowers. Vegetable oils are also used in the production of margarine, salad dressings, and baked goods. They are a good source of unsaturated fats, which can help lower cholesterol levels and reduce the risk of heart disease. However, they should be used in moderation as they are high in calories and can contribute to weight gain if consumed in excess.

At a Glance: Our Top Picks

Happy Belly Vegetable Oil Cover #TOP 1
Happy Belly Vegetable Oil
ftb score rating icon 9.8
Crisco Pure Vegetable Oil Cover #TOP 2
Crisco Pure Vegetable Oil
ftb score rating icon 9.7
Crisco Pure Vegetable Oil, 1 Gallon Cover #TOP 3
Crisco Pure Vegetable Oil, 1 Gallon
ftb score rating icon 9.5

Top 10 Vegetable Oils

#TOP 1

Happy Belly Vegetable Oil

Happy Belly Vegetable Oil Cover
Amazon Brand - Happy Belly Soybean Vegetable Oil, 48 fl oz (Pack of 1)

Happy Belly Vegetable Oil is a light tasting oil made from soybeans, great for cooking and frying. It is a cholesterol free food, contains 14g total fat per serving, and 0g trans fats per serving. It comes in a 48 fluid ounce container and is backed by an Amazon satisfaction guarantee.

What We Like
Affordable price point
Versatile cooking applications
High smoke point
Neutral flavor profile
Convenient packaging
#TOP 2

Crisco Pure Vegetable Oil

17665
Vegetable
64 Fluid Ounce
Crisco Pure Vegetable Oil Cover
Crisco Pure Vegetable Oil, 64 Fluid Ounce

This 64-fluid ounce vegetable oil is made from soybeans and has a light taste that won't overpower the flavor of your food. It is cholesterol-free and contains 0g trans fat per serving. With 1000mg of ALA per serving and being gluten-free and Kosher, this vegetable oil is a healthy and versatile option for all your cooking needs.

What We Like
Great cooking oil quality
Good value for money
Convenient handle for pouring
Ideal size for deep frying
Long-lasting usage
What We Don't Like
Narrow pour spout
Misleading product images

Crisco Pure Vegetable Oil, 1 Gallon

99283
Vegetable
1 Gallon
Crisco Pure Vegetable Oil, 1 Gallon Cover
Crisco Pure Vegetable Oil, 1 Gallon

Crisco Vegetable Oil is a soybean oil that is perfect for all your cooking needs. Its light taste allows the flavor of your food to shine through, making it a great option for all types of dishes. This oil is also a cholesterol-free food and has 0g trans fat per serving, making it a healthier alternative to other oils. With 1000mg of ALA per serving, it is a great source of omega-3 fatty acids. In addition, it is gluten-free and kosher. Whether you are frying, baking, or sautéing, Crisco Vegetable Oil is a versatile and healthy choice.

What We Like
Great taste
High quality
Perfect size
Good value for money
Best in its category
#TOP 4

365 by Whole Foods Market, Vegetable Oil

365 by Whole Foods Market, Vegetable Oil Cover
365 by Whole Foods Market, Vegetable Oil, 32 Fl Oz

365 Vegetable Oil by Whole Foods Market is made from 100% USA-sourced soybeans, expeller pressed. It is smoke-free up to 460°F, perfect for various cooking methods like baking, sautéing, pan frying, deep frying, grilling, and making sauces. You can trust the quality as it meets rigorous standards, excluding over 100 ingredients. With a wide range of premium ingredients at affordable prices, 365 Vegetable Oil enhances your grocery shopping experience, making it more than just a routine task. Plus, it's an Amazon brand.

What We Like
Great for frying chicken
Easy to spread
Flavor not overpowering
Doesn't burn under high heat
Versatile for cooking
What We Don't Like
One bottle had a minor leak
#TOP 5

Wesson Vegetable Oil - 1.25 gal

12930
Wesson Vegetable Oil - 1.25 gal Cover
Pure Wesson Vegetable Oil - 1.25 gal

Pure Wesson Vegetable Oil is a 100% natural, all-purpose cooking and baking vegetable oil with zero grams of trans fat per serving and no preservatives added. It comes in a 1.25 gallon container and is naturally cholesterol-free. Customers have praised its great value, packaging, and popcorn-making capabilities.

What We Like
Great cooking results
Well-sealed packaging
No rancid oil
Long-lasting freshness
Good price point
What We Don't Like
Minor packaging issues
#TOP 6

Crisco Pure Vegetable Oil

24395
Pure Vegetable
16 Fl Oz
Crisco Pure Vegetable Oil Cover
Crisco Pure Vegetable Oil, 16 Fluid Ounce

Crisco Pure Vegetable Oil is made from soybeans and has a light taste that lets the flavor of your food shine through. It is a cholesterol-free food and has 0g trans fat per serving, as well as 1000mg of ALA per serving. This gluten-free and kosher oil is perfect for cooking and comes in a 16-fluid ounce package.

What We Like
Well-sealed, no leaks
Perfect size for small households
Good quality, quick shipping
Easy to store, plastic container
Ideal for occasional cooking
What We Don't Like
Price may be considered high
Cap may break easily
#TOP 7

Goya Vegetable Oil

Goya Vegetable Oil Cover
Goya Foods Vegetable Oil, 24 FL Oz (Pack of 12)

Goya Foods Vegetable Oil is a high-heat cooking oil made from all natural USA-grown soybeans. It is low in fat, low in saturated fat, cholesterol free, and sodium free. It is great for sautéing, stir-frying, roasting, grilling, and deep-frying, and can also be used in baking, for salad dressings and to make margarine. Customers love the quality of the oil and that it contains no harmful chemicals for preservation.

What We Like
Excellent quality
No harmful chemicals
Highly rated by customers
Reorder potential
What We Don't Like
Not widely known brand
#TOP 8

Smart Balance Omega Oil

033776095000
Smart Balance Omega Oil Cover
Smart Balance Omega Oil, 24 Oz

Smart Balance Cooking Oil is a versatile oil blend made with canola oil, soybean oil, and olive oil. It is perfect for those who are conscious about cholesterol-free cooking. With its rich source of omega-3, this oil blend can be used in any cooking, baking, or frying recipe instead of just vegetable oil. The convenient packaging makes it easy to pour and store. Whether you're sautéing vegetables, baking a cake, or frying chicken, Smart Balance Cooking Oil is a great choice for a healthier option. It provides the benefits of omega-3 and is cholesterol-free, ensuring a delicious and heart-healthy meal every time.

What We Like
Mild flavor
Great source of omega-3s
Works well in cooking
Lighter and cleaner taste
Good price on Amazon
What We Don't Like
Hard to find in stores
Smaller bottle size

AVO ORGANIC 100% Vegetable Oil

AVO
AVO ORGANIC 100% Vegetable Oil Cover
AVO ORGANIC 100% VEGETABLE Oil, 64 Fl-oz (Half a Gallon) NO preservatives added

AVO ORGANIC 100% Vegetable Oil is a minimally processed, Certified ORGANIC, Cholesterol Free oil, with NO Trans Fats. Quality & Safety are top priorities in every step of the manufacturing process, and the product is Non-GMO Project verified, USDA Organic, OU Kosher, and HACCP-based Good Manufacturing Practices Food Safety Program certified. AVO is committed to reducing the environmental impact of their products & facilities, and the oil is proudly packaged and inspected in the USA. Customers love the high heat oil, great flavor, and attributes like no saturated fats, and it is a great option for those with difficulty metabolizing fats.

What We Like
Organic option available
Tasty and cooks well
Flavorless vegetable oil
Easy to find online
What We Don't Like
Limited availability in some areas
#TOP 10

Kirkland Signature Vegetable Oil

906420
Kirkland Signature Vegetable Oil Cover
Kirkland Signature 100% Pure Vegetable Oil 3 qt.- 2 Count

Kirkland Signature 100% Pure Vegetable Oil is a cooking essential that comes in a convenient 2-pack of 3-quart jugs. Made from pure vegetable oil, this kosher product is perfect for all your cooking needs. Whether you are sautéing, frying, or baking, this vegetable oil provides a versatile option for your recipes. With a total of 6 quarts, you will have an ample supply to last you for a long time. The Kirkland Signature Vegetable Oil is not only a high-quality product, but it also offers great value with its 2-pack packaging. Stock up on this essential cooking ingredient and enjoy the convenience it brings to your kitchen.

What We Like
Cost-effective for DIY projects
Consistent quality for cooking
Excellent packaging for delivery
Great taste in salads
Non-greasy frying results
Buying Guide Image

Get the Best Vegetable Oils

Introduction

When it comes to cooking, vegetable oils play a crucial role in adding flavor and aiding in the cooking process. With so many different options available on the market, choosing the right vegetable oil for your dish can seem daunting. In this article, we will explore some key factors to consider when selecting a vegetable oil for your culinary creations.

Smoke Point

One of the most important factors to consider when choosing a vegetable oil is its smoke point. The smoke point is the temperature at which an oil begins to break down and release harmful fumes and free radicals. Using an oil with a smoke point that is too low for the cooking method can result in a rancid, bitter taste and potentially harmful fumes. On the other hand, using an oil with a smoke point that is too high for the desired dish can cause it to lose its flavor and nutritional value.

Some common vegetable oils and their smoke points include:

  • Extra virgin olive oil: 320-410°F
  • Avocado oil: 520°F
  • Canola oil: 400-450°F
  • Coconut oil: 350-400°F
  • Grapeseed oil: 390-420°F

As a general rule, oils with a high smoke point are best for high-heat cooking methods such as frying, while oils with a lower smoke point are better suited for dressings, marinades, and low-heat cooking methods.

Flavor

Another important factor to consider when choosing a vegetable oil is its flavor. Different oils have distinct flavors that can enhance or overpower a dish. For example, extra virgin olive oil has a bold, fruity flavor that is well-suited for Mediterranean dishes, while avocado oil has a mild, nutty flavor that pairs well with salads and seafood.

When selecting an oil for a specific dish, consider the flavors of the other ingredients and choose an oil that will complement them. Keep in mind that the flavor of the oil will become more pronounced as the temperature increases, so it's best to use a mild-flavored oil for high-heat cooking methods and a bolder oil for dressings and marinades.

Nutritional Value

In addition to flavor and smoke point, the nutritional value of a vegetable oil is another important factor to consider. Not all vegetable oils are created equal, and some are healthier than others. For example, extra virgin olive oil is high in monounsaturated fats and antioxidants, making it a heart-healthy choice. On the other hand, vegetable oils made from processed, refined oils such as soybean and corn oil are lower in nutrients and higher in unhealthy trans fats.

When selecting a vegetable oil, look for one that is cold-pressed, unrefined, and organic to ensure that it is of the highest quality and retains its nutritional value. Avoid vegetable oils that are labeled "partially hydrogenated" or "hydrogenated," as these contain unhealthy trans fats.

Conclusion

In conclusion, choosing the right vegetable oil for your dish requires considering a few key factors. Smoke point, flavor, and nutritional value are all important considerations when selecting an oil. By keeping these factors in mind, you can choose the perfect vegetable oil to elevate your culinary creations.

Frequently Asked Questions (FAQs)

1. Is canola oil vs vegetable oil?

Canola oil and vegetable oil differ in terms of saturated fat content. Canola oil has a higher ratio of heart-healthy monounsaturated fat to saturated fat and is free of trans fats. In comparison, vegetable oil contains 2 grams of saturated fat per tablespoon, whereas canola oil only has 1 gram. Therefore, canola oil is generally considered a healthier option.

2. What's healthier vegetable oil or olive oil?

When comparing vegetable oil to olive oil, the latter is generally considered healthier. Vegetable oils found in standard grocery store bottles are highly refined and offer fewer nutritional benefits. On the other hand, extra virgin olive oil, which is unprocessed, is high in both polyunsaturated and monounsaturated fats, which are considered healthy fats. Therefore, olive oil is a better choice for promoting overall health.

Editor's Notes

During our vegetable oil research, we found 24 vegetable oil products and shortlisted 10 quality products. We collected and analyzed 136,223 customer reviews through our big data system to write the vegetable oils list. We found that most customers choose vegetable oils with an average price of $14.58.

The vegetable oils are available for purchase. We have researched hundreds of brands and picked the top brands of vegetable oils, including Happy Belly, Crisco, 365 by Whole Foods Market, Wesson, Goya. The seller of top 1 product has received honest feedback from 385 consumers with an average rating of 4.7.

Written by
Ashley Abels Avatar

Ashley Abels is a former restaurant executive and has worked in the restaurant industry for 15 years. She is also a gourmet who loves tasting different cuisines and trying out all kinds of cooking methods. The food she writes about will make you want to try it!

Vegetable Oils Comparison Table

#TOP1
#TOP2
#TOP3
#TOP4
#TOP5
#TOP6
#TOP7
#TOP8
#TOP9
#TOP10
Brand Happy Belly Crisco Crisco 365 by Whole Foods Market Wesson Crisco Goya Smart Balance AVO KIRKLAND
Flavor Vegetable Vegetable Vegetable Vegetable Vegetable Vegetable - Olive,Canola,Soybean Vegetable Vegetable
Item Package Quantity 1 1 1 - 1 1 1 - 1 1
Item Form - Liquid Liquid - Oil Liquid Oil - - Oil
Liquid Volume 48 Fluid Ounces - - - - - 24 Fluid Ounces 24 Fluid Ounces 64 Fluid Ounces 3 Quarts
FTB Score
ftb score rating icon 9.8
ftb score rating icon 9.7
ftb score rating icon 9.5
ftb score rating icon 9.5
ftb score rating icon 9.5
ftb score rating icon 9.4
ftb score rating icon 9.3
ftb score rating icon 9.2
ftb score rating icon 9.1
ftb score rating icon 8.9
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