Best Sesame Oils of 2025

Ashley Abels Avatar
Ashley Abels
Last Updated: Jan 16, 2025

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Sesame oil is a popular cooking oil that is derived from sesame seeds. It is well-known for its nutty flavor and aroma, and is commonly used in Asian cuisine. Sesame oil is also a great source of antioxidants and healthy fats, making it a great addition to any diet. Additionally, it has anti-inflammatory properties that can help reduce the risk of chronic diseases such as heart disease and diabetes. Sesame oil is available in both refined and unrefined varieties, with the latter being the healthier option as it retains more of the seed's natural nutrients.

At a Glance: Our Top Picks

Whole Foods Toasted Sesame Oil Cover #TOP 1
Whole Foods Toasted Sesame Oil
ftb score rating icon 9.9
Kadoya Sesame Oil Cover #TOP 2
Kadoya Sesame Oil
ftb score rating icon 9.8
Kadoya Pure Sesame Oil Cover #TOP 3
Kadoya Pure Sesame Oil
ftb score rating icon 9.6

Top 10 Sesame Oils

#TOP 1

Whole Foods Toasted Sesame Oil

Whole Foods Toasted Sesame Oil Cover
365 by Whole Foods Market, Toasted Sesame Seed Oil, 8.4 Fl Oz

Whole Foods Sesame Oil is perfect for your cooking needs, heating up to 320°F, making it suitable for medium-heat dishes. This unrefined oil is expeller pressed, ensuring you get a pure flavor without any harsh chemicals. With a commitment to quality, this product meets strict standards, excluding over 100 undesirable ingredients. As an Amazon brand, it offers a wide selection of premium products that enhance your grocery shopping experience. You can feel good about incorporating this oil into your meals, adding a nutty taste that complements a variety of dishes.

What We Like
Delicious and nutty flavor
Fresh aroma
Great for high-temperature cooking
Good value for quality
Excellent for Asian recipes
What We Don't Like
Cap could be easier to use
#TOP 2

Kadoya Sesame Oil

B3021
Kadoya Sesame Oil Cover
Kadoya 100% Pure Sesame Oil 5.5 oz Packaging may vary

Kadoya's 100% Pure Sesame Oil is a Japanese product that comes in a 5.5 oz package. It has a strong, flavorful taste that is perfect for authentic Asian cooking. Customers love the flavor and value, and it's great for adding a finishing touch to dishes. It's a bit more expensive than other brands, but the quality is worth it.

What We Like
Great flavor
High quality
Good price
Versatile usage
Robust aroma
What We Don't Like
Strong flavor
#TOP 3

Kadoya Pure Sesame Oil

B3039
Kadoya Pure Sesame Oil Cover
Kadoya Pure Sesame Oil Fluid Ounce, 11 Fl Oz (B3039)

Kadoya Pure Sesame Oil is a product of Japan that has a rich and smooth taste. It is used as a seasoning or dressing and can be used to add flavor to a variety of dishes. Customers have praised the product for its ability to add a "zip" to stir-fries and other dishes, and for its 100% purity. It is also noted for its ability to make dishes more flavorful with just a few drops.

What We Like
Rich sesame flavor
Versatile for various dishes
Excellent packaging design
Elevates taste of veggies
Trusted Japanese quality
What We Don't Like
Limited bottle size
Preference for glass bottle
#TOP 4

Kadoya Sesame Oil

Kadoya1231
Kadoya Sesame Oil Cover
Kadoya Sesame Oil, 22.10 Fl Oz

Kadoya Sesame Oil is a product of Japan that can be used as a seasoning or dressing. It has a mild yet bold flavor and a little goes a long way. Customers have praised its freshness, flavor, and quality, and have noted that it adds a richness to recipes. The package weight of the product is 1.5 pounds and the package dimension of the product is 6" L x 5" W x 4"H.

What We Like
Rich, robust sesame flavor
High-quality and concentrated
Great for various dishes
Well-packaged and reliable
What We Don't Like
Clumps when refrigerated
#TOP 5

Kadoya Sesame Oil

12822009048
Kadoya Sesame Oil Cover
OIL, SESAME, KADOYA, SYSCO, 1-56OZ

Kadoya Sesame Oil is a high-quality oil from Japan. This oil is perfect for those who want to add a rich and nutty flavor to their dishes. The package dimension is 8.4"L x 6.3"W x 4.7"H, and the weight is 4.1 pounds. The product is well-packaged and easy to store. The oil is made from high-quality sesame seeds and has many health benefits. It can help lower blood pressure and cholesterol levels. Kadoya Sesame Oil can also be used to enhance the flavor of salads, stir-fries, and marinades. This oil is versatile and can be used in many different dishes, making it a great addition to any kitchen.

What We Like
Toasty and nutty flavor
Good quality and value
Long-lasting product
Excellent customer service
Easy to use in cooking
What We Don't Like
Difficult can opening
Large size for small families
#TOP 6

OTTOGI Premium Roasted Sesame Oil

OTTOGI Premium Roasted Sesame Oil Cover
OTTOGI 100% Pure Premium Roasted Sesame Oil, Toasted to Perfection, Traditional Korean Style Oil, 320ml (10.82 fl oz)

OTTOGI Sesame Oil is a high-quality, 100% pure sesame oil made from carefully selected sesame seeds. It has a well-developed rich, deep toasted sesame flavor and aroma, making it perfect for various uses such as salads, dipping sauces, and toppings. This award-winning sesame oil is known for its superior quality and is free from artificial colors, preservatives, and additives. With the exclusive knowledge and experience of Korean foods, OTTOGI America is dedicated to providing a diverse range of traditional high-quality Korean food products. Choose OTTOGI Sesame Oil for an authentic and delicious cooking experience.

What We Like
Clean, nutty flavor
Reasonable price
High quality
Great for Asian dishes
Convenient size
What We Don't Like
Cap difficult to remove

Kevala Organic Extra Virgin Sesame Oil

Kevala Organic Extra Virgin Sesame Oil Cover
Kevala Organic Extra Virgin Sesame Oil - 64 fl oz - 1/2 Gal – Sesame Oil Organic – Sesame Seed Oil – Oil Organic – Cooking Oil – Sesame Oil for Skin

Kevala Sesame Oil is a premium cooking oil made from high-quality organic sesame seeds. It is cold-pressed and unrefined, ensuring that no harmful chemicals are used during extraction. This oil has a high smoke point, making it ideal for various cooking methods like grilling, baking, and sautéing. Additionally, it is rich in beneficial nutrients and antioxidants, which can contribute to your overall health. Whether you're preparing meals or looking for a natural oil for massage and Ayurvedic practices, this versatile oil offers both quality and convenience for your kitchen and wellness needs.

What We Like
High quality oil
Good value for price
Fresh scent
Versatile uses
Long-lasting supply
What We Don't Like
Not available in all locations
#TOP 8

Shirakiku 100% Pure Sesame Oil

YK-TVHI-B708
Shirakiku 100% Pure Sesame Oil Cover
Shirakiku Pure Japanese Sesame Seed Oil - Premium, Low Carb, Expeller Pressed and Rich Flavor Natural Sesame Seed Oil - Perfect for Authentic Oriental Asian Cuisine (Toasted) - 56 Fl Oz

Shirakiku 100% Pure Sesame Oil is a Japanese-made product that comes with an easy-to-pour cam attachment. It has a well-developed, rich, deep toasted sesame flavor and aroma, making it suitable for a variety of uses such as cooking oil, frying oil, tempura, salads, dipping sauce, marinades, and other toppings. Customers have praised its quality and flavor, though some have noted that the packaging could be improved.

What We Like
Fabulous flavor
Consistent quality
Economical bulk purchase
Convenient for cooking
Reduced environmental impact
What We Don't Like
Messy pouring
Can opening confusion
#TOP 9

365 by Whole Foods Market, Oil Sesame Seed Organic

365 by Whole Foods Market, Oil Sesame Seed Organic Cover
365 by Whole Foods Market, Oil Sesame Seed Organic, 8.4 Fl Oz

Introducing the 365 Organic Sesame Seed Oil by Whole Foods Market. Made with the finest organic sesame seeds, this oil is perfect for all your cooking needs. With a medium heat level, it can be heated up to 350°F, making it ideal for stir-frying, sautéing, and baking. The organic nature of this oil ensures that you are getting a high-quality product, free from any harmful chemicals or pesticides. Whether you're a professional chef or a home cook, the 365 Organic Sesame Seed Oil will add a rich and nutty flavor to your dishes, while also providing numerous health benefits. Experience the convenience and taste of this premium oil today!

What We Like
Light finishing oil
Rich, nutty flavor
Good quality
Versatile for various dishes
Easy to pour
What We Don't Like
Very light flavor
Not strong enough for some
#TOP 10

Kikkoman No Preservatives Toasted Sesame Oil

Kikkoman No Preservatives Toasted Sesame Oil Cover
Kikkoman – No Preservatives Added Non-GMO Toasted Sesame Oil, Perfect for Grilling, Baking & All-Purpose Seasoning for Cooking - 1.25 Quarts

Kikkoman Toasted Sesame Oil is crafted from fresh, non-GMO sesame seeds, ensuring it contains no preservatives or chemicals. Its high smoke point makes it perfect for various cooking methods, including baking and stir-frying, allowing you to create delicious meals without worrying about burning the oil. Enhance your dishes with authentic Asian flavors, whether you're making sauces, marinades, or dips. Plus, it's certified gluten-free and independently verified, giving you peace of mind about your cooking choices.

What We Like
Great value for the price
Authentic Asian flavor
Versatile for various cuisines
Nutty aroma enhances dishes
Generous quantity compared to stores
What We Don't Like
Price may seem high initially
Buying Guide Image

Best Choices of Sesame Oils for You

Introduction

Are you looking for the perfect sesame oil to add to your kitchen collection? The right sesame oil can transform your cooking, allowing you to create delicious dishes that burst with flavor. With so many different varieties of sesame oil available, it can be difficult to know which type is right for you. In this article, we’ll take a look at the different types of sesame oil and what they are used for, so you can find the perfect oil for your cooking needs.

Types of Sesame Oil

When it comes to sesame oil, there are two main types: toasted and untoasted. Toasted sesame oil is made by roasting sesame seeds first, before pressing them to extract the oil. This gives the oil a rich, nutty flavor and aroma, and it is commonly used in Asian cooking. Untoasted sesame oil, also known as raw sesame oil, is made from unroasted sesame seeds. This type of oil is light in flavor and color, and is often used as a finishing oil for salads or other dishes.

Considerations When Choosing Sesame Oil

When selecting sesame oil, it's important to consider a few key factors. First, consider the type of dishes you plan to make. Toasted sesame oil is best-suited for stir-fries, marinades, and other cooked dishes, while untoasted sesame oil is better for salads, cold dishes, and as a finishing oil.

Next, consider the flavor of the oil. Toasted sesame oil has a richer, nuttier flavor, while untoasted sesame oil is milder, so it's important to choose the one that best suits your taste. Additionally, it's important to look for high-quality sesame oil, as this will ensure the best flavor and aroma.

Benefits of Sesame Oil

Sesame oil is a great addition to any kitchen, as it offers a number of health benefits. It is a rich source of healthy fats, including omega-3 fatty acids, which can help reduce inflammation and promote heart health. It also contains vitamin E, which is an antioxidant that helps protect cells from damage. Additionally, sesame oil is high in lignans, a type of phytonutrient that can help reduce the risk of certain types of cancer.

Conclusion

Sesame oil is a versatile ingredient that can add flavor and nutrition to a variety of dishes. When choosing sesame oil, it's important to consider the type of dishes you plan to make, the flavor of the oil, and the quality of the oil. Additionally, sesame oil offers a number of health benefits, making it a great addition to any kitchen. With the right sesame oil, you can create delicious dishes that burst with flavor.

Frequently Asked Questions (FAQs)

1. Is sesame oil better than olive oil?

Compared to olive oil, sesame oil has lesser amounts of vitamins E and K and lacks minerals like calcium. Olive oil contains more calcium and choline. Therefore, olive oil is considered healthier than sesame oil.

2. Is sesame oil healthier than other oils?

Sesame oil is considered healthier than vegetable oil. However, the quality and usage of sesame oil matter. It contains more saturated fat than other seed oils, which is more stable and less likely to oxidize into harmful byproducts in the body.

3. What are the pros and cons of sesame oil?

Sesame oil is high in calories, so excessive consumption may lead to weight gain. However, it may have positive effects on blood pressure and blood sugar levels. People on medications for high blood pressure or diabetes should be cautious, as sesame oil may cause a drop in blood pressure or blood sugar levels.

4. Do you have to refrigerate sesame oil?

An opened bottle of sesame oil does not require refrigeration, but refrigerating it can help extend its shelf life. It is especially recommended to refrigerate toasted sesame oil to preserve its rich flavor. However, an unopened bottle of sesame oil can be stored in the pantry without refrigeration.

5. What are the disadvantages of sesame oil?

Sesame oil is high in calories, so excessive consumption can lead to weight gain. It may have positive effects on blood pressure and blood sugar levels, but it can cause a drop in blood pressure or blood sugar levels for those on medications for high blood pressure or diabetes.

Editor's Notes

During our sesame oil research, we found 25 sesame oil products and shortlisted 10 quality products. We collected and analyzed 135,006 customer reviews through our big data system to write the sesame oils list. We found that most customers choose sesame oils with an average price of $18.28.

The sesame oils are available for purchase. We have researched hundreds of brands and picked the top brands of sesame oils, including 365 by Whole Foods Market, Kadoya, Wnaldc, Ottogi, kevala. The seller of top 1 product has received honest feedback from 385 consumers with an average rating of 4.7.

Written by
Ashley Abels Avatar

Ashley Abels is a former restaurant executive and has worked in the restaurant industry for 15 years. She is also a gourmet who loves tasting different cuisines and trying out all kinds of cooking methods. The food she writes about will make you want to try it!

Sesame Oils Comparison Table

#TOP1
#TOP2
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#TOP5
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#TOP8
#TOP9
#TOP10
Brand 365 by Whole Foods Market Kadoya Kadoya Wnaldc Kadoya Ottogi kevala Shirakiku 365 by Whole Foods Market Kikkoman
Flavor sesame Sesame Sesame Seed Sesame Seed Sesame Seed Sesame Sesame Sesame,Sesame Seed seaseme seed oil Corn,Sesame
Net Content Volume 8.4 Fluid Ounces 5.5 Fluid Ounces 11 Fluid Ounces 22.1 Fluid Ounces 56 Fluid Ounces 10.82 Fluid Ounces 64 Fluid Ounces, 1.89 Liters 56 Fluid Ounces 8.4 Fluid Ounces -
Special Feature unrefined, expeller_pressed expeller_pressed expeller_pressed expeller_pressed - expeller_pressed Cold Pressed,Unrefined Expeller Pressed, Raw - cold_pressed, expeller_pressed
Liquid Volume - 6 Fluid Ounces 24 Milliliters 653 Milliliters 1656 Milliliters 320 Milliliters 64 Fluid Ounces 56 Fluid Ounces - 1 Quarts
FTB Score
ftb score rating icon 9.9
ftb score rating icon 9.8
ftb score rating icon 9.6
ftb score rating icon 9.5
ftb score rating icon 9.3
ftb score rating icon 9.3
ftb score rating icon 9.2
ftb score rating icon 9.2
ftb score rating icon 9.1
ftb score rating icon 9.1
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