Best Sesame Oils of 2026

Ashley Abels Avatar
Ashley Abels
Last Updated: Jan 28, 2026

* We independently evaluate all recommended products and services. If you click on links we provide, we may receive compensation.

Sesame oil is a popular cooking oil that is derived from sesame seeds. It is well-known for its nutty flavor and aroma, and is commonly used in Asian cuisine. Sesame oil is also a great source of antioxidants and healthy fats, making it a great addition to any diet. Additionally, it has anti-inflammatory properties that can help reduce the risk of chronic diseases such as heart disease and diabetes. Sesame oil is available in both refined and unrefined varieties, with the latter being the healthier option as it retains more of the seed's natural nutrients.

At a Glance: Our Top Picks

365 by Whole Foods Market, Oil Sesame Seed Organic Cover #TOP 1
365 by Whole Foods Market, Oil Sesame Seed Organic
ftb score rating icon 9.9
Soeos Toasted Sesame Oil 250ml Cover #TOP 2
Soeos Toasted Sesame Oil 250ml
ftb score rating icon 9.8
Kadoya Pure Sesame Oil Cover #TOP 3
Kadoya Pure Sesame Oil
ftb score rating icon 9.6

Top 10 Sesame Oils

365 by Whole Foods Market, Oil Sesame Seed Organic

365 by Whole Foods Market, Oil Sesame Seed Organic Cover
365 by Whole Foods Market, Organic Sesame Seed Oil, 8.4 FZ

Introducing the 365 Organic Sesame Seed Oil by Whole Foods Market. Made with the finest organic sesame seeds, this oil is perfect for all your cooking needs. With a medium heat level, it can be heated up to 350°F, making it ideal for stir-frying, sautéing, and baking. The organic nature of this oil ensures that you are getting a high-quality product, free from any harmful chemicals or pesticides. Whether you're a professional chef or a home cook, the 365 Organic Sesame Seed Oil will add a rich and nutty flavor to your dishes, while also providing numerous health benefits. Experience the convenience and taste of this premium oil today!

What We Like
High smoke point
Light, clean flavor
Nutty aroma
Great value price
Versatile for cooking and baking
What We Don't Like
Mild peanut flavor
#TOP 2

Soeos Toasted Sesame Oil 250ml

Soeos Toasted Sesame Oil 250ml Cover
Soeos Sesame Oil, Toasted Sesame Seed Oil, 8.45 Fl Oz (250 ml), Nutty Flavor, Perfect for Asian Food, Noodles, Soup, Baking, and Stir-Fry

Soeos Sesame Oil offers a rich, nutty flavor made from roasted sesame seeds, perfect for adding a delicious aroma to your dishes. This oil works best as a finishing touch to enhance the taste of sauces, marinades, dressings, and stir-fries, giving your meals an extra layer of depth. You can also use it for cooking, such as frying or sautéing, making it a versatile addition to your kitchen. Plus, it’s 100% pure and naturally processed to keep its authentic taste and nutrition, ensuring you enjoy both flavor and quality in every drop.

What We Like
Rich sesame flavor
Versatile for various dishes
Balanced heat and spice
High quality and aroma
Enhances savory recipes
What We Don't Like
Slightly light flavor when cooked
Spout design could be improved
#TOP 3

Kadoya Pure Sesame Oil

B3039
Kadoya Pure Sesame Oil Cover
Kadoya Roasted Sesame Oil - for Cooking, Seasoning, 11 Fl oz

Kadoya Pure Sesame Oil is a product of Japan that has a rich and smooth taste. It is used as a seasoning or dressing and can be used to add flavor to a variety of dishes. Customers have praised the product for its ability to add a "zip" to stir-fries and other dishes, and for its 100% purity. It is also noted for its ability to make dishes more flavorful with just a few drops.

What We Like
Rich sesame flavor
High quality product
Enhances various dishes
Good value for price
Aromatic and toasty
What We Don't Like
Glass bottle packaging
#TOP 4

Kadoya Sesame Oil

Kadoya1231
Kadoya Sesame Oil Cover
Kadoya Sesame Oil, 22.10 Fl Oz

Kadoya Sesame Oil is a product of Japan that can be used as a seasoning or dressing. It has a mild yet bold flavor and a little goes a long way. Customers have praised its freshness, flavor, and quality, and have noted that it adds a richness to recipes. The package weight of the product is 1.5 pounds and the package dimension of the product is 6" L x 5" W x 4"H.

What We Like
Deep toasted sesame flavor
Rich, fragrant aroma
Good price for quality
Versatile for various dishes
Robust, nutty taste
What We Don't Like
Large bottle is plastic
Cap opening pours quickly
#TOP 5

52USA Premium Toasted Sesame Oil 250ml

52USA Premium Toasted Sesame Oil 250ml Cover
52USA Sesame Oil, Toasted Sesame Oils, Sesames Oil Cooking, 8.45 Fl Oz (250 ml)–Premium Toasted Sesame Seed Oil, Aromatic & Nutty Flavor, 100% Pure Sesame Oil, Ideal for Asian Cooking, Baking, Soup

The 52USA Toasted Sesame Oil is made from high-quality sesame seeds using a cold-press method to keep its rich, nutty flavor and natural nutrients intact. This oil is perfect for adding a deep, aromatic taste to your dishes without overpowering them, making it ideal for finishing stir-fries, dressings, and sauces. Packed with healthy fats and antioxidants, it supports a balanced diet and adds nutritional value to your meals. Carefully crafted for a fresh and consistent aroma, this oil brings a deliciously nutty touch to your cooking, enhancing the overall flavor experience.

What We Like
Rich, nutty flavor
Versatile for various dishes
Great value and affordable
Enhances aroma and taste
Good quality packaging
What We Don't Like
Strong aroma when opened
Flavor may not suit everyone
#TOP 6

Kikkoman No Preservatives Toasted Sesame Oil

Kikkoman No Preservatives Toasted Sesame Oil Cover
Kikkoman – No Preservatives Added Non-GMO Toasted Sesame Oil, Perfect for Grilling, Baking & All-Purpose Seasoning for Cooking - 1.25 Quarts

Kikkoman Toasted Sesame Oil is crafted from fresh, non-GMO sesame seeds, ensuring it contains no preservatives or chemicals. Its high smoke point makes it perfect for various cooking methods, including baking and stir-frying, allowing you to create delicious meals without worrying about burning the oil. Enhance your dishes with authentic Asian flavors, whether you're making sauces, marinades, or dips. Plus, it's certified gluten-free and independently verified, giving you peace of mind about your cooking choices.

What We Like
Rich roasted flavor
High quality
Good value
Large bottle size
Fresh aroma
What We Don't Like
Occasional packaging issues
#TOP 7

Chung Jung One Premium Toasted Sesame Oil 5.4 Fl Oz

Chung Jung One Premium Toasted Sesame Oil 5.4 Fl Oz Cover
Premium Sesame Oil, 5.4 Fl Oz | 100% Pure Toasted Sesame Seed Oil | Korean-Style Rich & Nutty Flavor | Asian Cooking Oil for Stir Fry, Noodles, Dressing & Drizzle - O’food

Chung Jung One Sesame Oil is made from 100% pure roasted sesame seeds, giving your dishes a rich and nutty flavor that enhances any meal. This oil is a healthy choice, containing more heart-friendly unsaturated fats and antioxidants compared to typical vegetable oils, supporting your overall well-being. It’s very versatile—you can use it for stir-fries, noodles, fried rice, and marinades, adding a delicious roasted taste to your cooking. Plus, just a few drops can boost the flavor of salads, soups, or grilled foods, making it perfect for finishing touches that impress your taste buds.

What We Like
Pleasant nutty flavor
High-quality packaging
Great value for money
Organic ingredients
Blends well in dishes
What We Don't Like
Occasional inconsistency in aroma
Darker color than expected
#TOP 8

Artisanal Sesame Chili Oil with 160 Years of History

3.5 fluid ounces
Artisanal Sesame Chili Oil with 160 Years of History Cover
YAMASAN KYOTO UJI Chili Oil Traditionally Squeezed in Japan, No Additives, 160 Years History, Artisanal Sesame Layu 3.5OZ(100G), Made in Japan,Sold by Japanese company

This artisanal sesame chili oil is made by a long-established Japanese oil refinery with 160 years of history. The sesame oil used is carefully selected and the spiciness of red pepper expands the deliciousness of various dishes. With no additives and various certifications, this sesame chili oil is safe and secure. It is perfect to use as a seasoning or add to dipping sauces, and goes well with many dishes such as fried chicken, dumplings, and pasta.

What We Like
Rich, deep flavor
Adjustable spice level
Enhances Asian dishes
High quality ingredients
Light texture
What We Don't Like
Small bottle size
Strong sesame taste

Eden Organic Sesame Oil, Unrefined, Extra Virgin

024182000252
Multi
Eden Organic Sesame Oil, Unrefined, Extra Virgin Cover
Eden Organic Sesame Oil, Unrefined, Extra Virgin, Traditionally Pressed, 16 fl oz Glass Bottle

Eden Organic Sesame Oil is made from unrefined, extra virgin sesame oil from the first pressing. It is lightly filtered, retaining sesame's aroma, rich flavor, and nutrients. It contains natural antioxidants that make it a very shelf-stable unrefined oil. The oil is highly versatile and can be used for virtually all cooking needs from sautés and stir fries to baking. It is a delicious ingredient for making mayonnaise, dressings, spreads, and pasta toppings.

What We Like
High quality organic oil
Smooth, clean taste
Glass bottle packaging
Great for dressings
Unrefined, extra virgin
What We Don't Like
Mild sesame flavor
May not suit all uses
#TOP 10

Spectrum Naturals Organic Toasted Sesame Oil

0022506165052
8 Fl Oz (Pack of 1)
Spectrum Naturals Organic Toasted Sesame Oil Cover
Spectrum Naturals Organic Toasted Sesame Oil, 8 Fz

Spectrum Naturals Organic Toasted Sesame Oil is a certified USDA organic, non-GMO, and cholesterol-free oil. It comes in an 8-ounce bottle and is expeller pressed for a mild flavor. Customers love the clean taste and high smoke point, as well as the fact that it doesn't overwhelm the flavors of the food it is added to. However, some customers have noted that it doesn't replicate the taste of Skinny Pop popcorn.

What We Like
Great cooking oil
Wonderful aroma
Enhances food flavor
Light taste
High product quality
What We Don't Like
Small bottle size
Occasional flavor inconsistency
Buying Guide Image

Best Choices of Sesame Oils for You

Introduction

Are you looking for the perfect sesame oil to add to your kitchen collection? The right sesame oil can transform your cooking, allowing you to create delicious dishes that burst with flavor. With so many different varieties of sesame oil available, it can be difficult to know which type is right for you. In this article, we’ll take a look at the different types of sesame oil and what they are used for, so you can find the perfect oil for your cooking needs.

Types of Sesame Oil

When it comes to sesame oil, there are two main types: toasted and untoasted. Toasted sesame oil is made by roasting sesame seeds first, before pressing them to extract the oil. This gives the oil a rich, nutty flavor and aroma, and it is commonly used in Asian cooking. Untoasted sesame oil, also known as raw sesame oil, is made from unroasted sesame seeds. This type of oil is light in flavor and color, and is often used as a finishing oil for salads or other dishes.

Considerations When Choosing Sesame Oil

When selecting sesame oil, it's important to consider a few key factors. First, consider the type of dishes you plan to make. Toasted sesame oil is best-suited for stir-fries, marinades, and other cooked dishes, while untoasted sesame oil is better for salads, cold dishes, and as a finishing oil.

Next, consider the flavor of the oil. Toasted sesame oil has a richer, nuttier flavor, while untoasted sesame oil is milder, so it's important to choose the one that best suits your taste. Additionally, it's important to look for high-quality sesame oil, as this will ensure the best flavor and aroma.

Benefits of Sesame Oil

Sesame oil is a great addition to any kitchen, as it offers a number of health benefits. It is a rich source of healthy fats, including omega-3 fatty acids, which can help reduce inflammation and promote heart health. It also contains vitamin E, which is an antioxidant that helps protect cells from damage. Additionally, sesame oil is high in lignans, a type of phytonutrient that can help reduce the risk of certain types of cancer.

Conclusion

Sesame oil is a versatile ingredient that can add flavor and nutrition to a variety of dishes. When choosing sesame oil, it's important to consider the type of dishes you plan to make, the flavor of the oil, and the quality of the oil. Additionally, sesame oil offers a number of health benefits, making it a great addition to any kitchen. With the right sesame oil, you can create delicious dishes that burst with flavor.

Frequently Asked Questions (FAQs)

1. Is sesame oil better than olive oil?

Compared to olive oil, sesame oil has lesser amounts of vitamins E and K and lacks minerals like calcium. Olive oil contains more calcium and choline. Therefore, olive oil is considered healthier than sesame oil.

2. Is sesame oil healthier than other oils?

Sesame oil is considered healthier than vegetable oil. However, the quality and usage of sesame oil matter. It contains more saturated fat than other seed oils, which is more stable and less likely to oxidize into harmful byproducts in the body.

3. What are the pros and cons of sesame oil?

Sesame oil is high in calories, so excessive consumption may lead to weight gain. However, it may have positive effects on blood pressure and blood sugar levels. People on medications for high blood pressure or diabetes should be cautious, as sesame oil may cause a drop in blood pressure or blood sugar levels.

4. Do you have to refrigerate sesame oil?

An opened bottle of sesame oil does not require refrigeration, but refrigerating it can help extend its shelf life. It is especially recommended to refrigerate toasted sesame oil to preserve its rich flavor. However, an unopened bottle of sesame oil can be stored in the pantry without refrigeration.

5. What are the disadvantages of sesame oil?

Sesame oil is high in calories, so excessive consumption can lead to weight gain. It may have positive effects on blood pressure and blood sugar levels, but it can cause a drop in blood pressure or blood sugar levels for those on medications for high blood pressure or diabetes.

Editor's Notes

During our sesame oil research, we found 25 sesame oil products and shortlisted 10 quality products. We collected and analyzed 80,129 customer reviews through our big data system to write the sesame oils list. We found that most customers choose sesame oils with an average price of $13.16.

The sesame oils are available for purchase. We have researched hundreds of brands and picked the top brands of sesame oils, including 365 by Whole Foods Market, Soeos, Kadoya, 52USA, Kikkoman. The seller of top 1 product has received honest feedback from 384 consumers with an average rating of 4.7.

Written by
Ashley Abels Avatar

Ashley Abels is a former restaurant executive and has worked in the restaurant industry for 15 years. She is also a gourmet who loves tasting different cuisines and trying out all kinds of cooking methods. The food she writes about will make you want to try it!

Sesame Oils Comparison Table

#TOP1
#TOP2
#TOP3
#TOP4
#TOP5
#TOP6
#TOP7
#TOP8
#TOP9
#TOP10
Brand 365 by Whole Foods Market Soeos Kadoya Kadoya 52USA Kikkoman Chung Jung One YAMASAN KYOTO UJI Eden Spectrum
Units 8.4 Fluid Ounces 8.45 Ounce 11.0 Ounce 22.1 Ounce 8.45 Fluid Ounces 1 Count 5.4 Ounce 3.5 Ounce 16.0 Ounce 8.00 Fluid Ounces
Flavor seaseme seed oil Sesame Oil Sesame Seed Sesame Sesame Oil Sesame Sesame Chili Sesame Sesame
Liquid Volume 8.4 Fluid Ounces 8.45 Fluid Ounces 11 Fluid Ounces 653 Milliliters 250 Milliliters 1 Quarts 5.4 Fluid Ounces 3.5 Fluid Ounces 16 Fluid Ounces 8 Fluid Ounces
Net Content Volume 8.4 Fluid Ounces 8.45 Fluid Ounces 11 Fluid Ounces 22.1 Fluid Ounces 8.45 Fluid Ounces - 5.4 Fluid Ounces 3.5 Fluid Ounces 16 Fluid Ounces 8 Fluid Ounces
Item Package Quantity - - 1 1 - 1 1 1 1 30
FTB Score
ftb score rating icon 9.9
ftb score rating icon 9.8
ftb score rating icon 9.6
ftb score rating icon 9.6
ftb score rating icon 9.4
ftb score rating icon 9.2
ftb score rating icon 9.2
ftb score rating icon 9.2
ftb score rating icon 9.1
ftb score rating icon 9.0
Where to Buy