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Best Sesame Oils of 2026

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Ashley Abels

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Sesame oil is a popular cooking oil that is derived from sesame seeds. It is well-known for its nutty flavor and aroma, and is commonly used in Asian cuisine. Sesame oil is also a great source of antioxidants and healthy fats, making it a great addition to any diet. Additionally, it has anti-inflammatory properties that can help reduce the risk of chronic diseases such as heart disease and diabetes. Sesame oil is available in both refined and unrefined varieties, with the latter being the healthier option as it retains more of the seed's natural nutrients.

At a Glance: Our Top Picks

Top 10 Sesame Oils

365 by Whole Foods Market, Oil Sesame Seed Organic

365 by Whole Foods Market, Oil Sesame Seed Organic Cover

365 by Whole Foods Market, Organic Sesame Seed Oil, 8.4 FZ

Introducing the 365 Organic Sesame Seed Oil by Whole Foods Market. Made with the finest organic sesame seeds, this oil is perfect for all your cooking needs. With a medium heat level, it can be heated up to 350°F, making it ideal for stir-frying, sautéing, and baking. The organic nature of this oil ensures that you are getting a high-quality product, free from any harmful chemicals or pesticides. Whether you're a professional chef or a home cook, the 365 Organic Sesame Seed Oil will add a rich and nutty flavor to your dishes, while also providing numerous health benefits. Experience the convenience and taste of this premium oil today!

9.9
FTB Score

What We Like

  • High smoke point
  • Light, clean flavor
  • Nutty aroma
  • Great value price
  • Versatile for cooking and baking

What We Don't Like

  • Mild peanut flavor

What Customers Say

"I find this peanut oil to be of excellent quality with a light, clean taste that never overpowers my dishes. The high smoke point means it’s perfect for frying and sautéing, and I really like the subtle nutty aroma it brings. The packaging keeps it fresh, so it’s become a kitchen staple for me."

"For me, this oil is a great value and works perfectly to revive my peanut butter when it gets too dry at the bottom. Unlike some big bottles that lack real peanut flavor and aroma, this one actually tastes and smells like peanuts."

"I was hoping for a stronger peanut flavor to use in my Asian sauces, but this oil is pretty mild in taste. It’s not bad for general cooking, just not ideal when you want that pronounced peanut note."

#TOP 2

Soeos Toasted Sesame Oil 250ml

Soeos Toasted Sesame Oil 250ml Cover

Soeos Sesame Oil, Toasted Sesame Seed Oil, 8.45 Fl Oz (250 ml), Nutty Flavor, Perfect for Asian Food, Noodles, Soup, Baking, and Stir-Fry

Soeos Sesame Oil offers a rich, nutty flavor made from roasted sesame seeds, perfect for adding a delicious aroma to your dishes. This oil works best as a finishing touch to enhance the taste of sauces, marinades, dressings, and stir-fries, giving your meals an extra layer of depth. You can also use it for cooking, such as frying or sautéing, making it a versatile addition to your kitchen. Plus, it’s 100% pure and naturally processed to keep its authentic taste and nutrition, ensuring you enjoy both flavor and quality in every drop.

9.8
FTB Score

What We Like

  • Rich sesame flavor
  • Versatile for various dishes
  • Balanced heat and spice
  • High quality and aroma
  • Enhances savory recipes

What We Don't Like

  • Slightly light flavor when cooked
  • Spout design could be improved

What Customers Say

"I've tried many brands, but this sesame oil stands out for its rich, toasty flavor and beautiful balance. The aroma is incredible, and it instantly elevates everything from stir-fries to marinades. I love that a little goes a long way and the quality is always consistent."

"This oil is a staple for me! I use it for everything from veggies to ramen, and it gives savory dishes a real flavor boost. It’s especially great for adding a spicy kick without overpowering the food."

"I really enjoy the distinct taste and golden color of this sesame oil—it's perfect in my Asian sauces and soups. The flavor is delicate yet lingering, and I’ll definitely buy it again because it’s so satisfying and delicious."

#TOP 3

Kadoya Pure Sesame Oil

Kadoya Pure Sesame Oil Cover

Kadoya Roasted Sesame Oil - for Cooking, Seasoning, 11 Fl oz

Kadoya Pure Sesame Oil is a product of Japan that has a rich and smooth taste. It is used as a seasoning or dressing and can be used to add flavor to a variety of dishes. Customers have praised the product for its ability to add a "zip" to stir-fries and other dishes, and for its 100% purity. It is also noted for its ability to make dishes more flavorful with just a few drops.

9.6
FTB Score

What We Like

  • Rich sesame flavor
  • High quality product
  • Enhances various dishes
  • Good value for price
  • Aromatic and toasty

What We Don't Like

  • Glass bottle packaging

What Customers Say

"I've tried different brands, but this one stands out for its deep, nutty sesame taste. Just a small amount gives my meals a wonderfully rich flavor. I use it all the time and keep coming back for more."

"This is my go-to sesame oil for Korean soups and stir-fries. The quality and aroma are top-notch, and it's a great deal for the size. I appreciate being able to buy it online since it's hard to find in my area."

"After switching to this brand, I can't go back to supermarket sesame oils. The flavor is so much more robust and makes my dishes taste authentic. It's become my secret weapon in the kitchen."

#TOP 4

Kadoya Sesame Oil

Kadoya Sesame Oil Cover

Kadoya Sesame Oil, 22.10 Fl Oz

Kadoya Sesame Oil is a product of Japan that can be used as a seasoning or dressing. It has a mild yet bold flavor and a little goes a long way. Customers have praised its freshness, flavor, and quality, and have noted that it adds a richness to recipes. The package weight of the product is 1.5 pounds and the package dimension of the product is 6" L x 5" W x 4"H.

9.6
FTB Score

What We Like

  • Deep toasted sesame flavor
  • Rich, fragrant aroma
  • Good price for quality
  • Versatile for various dishes
  • Robust, nutty taste

What We Don't Like

  • Large bottle is plastic
  • Cap opening pours quickly

What Customers Say

"After trying several brands, I finally gave this one a shot—and I was blown away. The toasted aroma and intense sesame flavor are exactly what I’ve been missing in my home cooking. Now, I always keep a bottle on hand for ramen, marinades, or just about anything that needs a flavor boost."

"I love how rich and fragrant this oil is, and I don’t need to use much to get that signature taste. The consistency is thicker than most sesame oils I’ve tried, and the light brown color just looks appetizing."

"This oil has been a game-changer for my recipes. It’s flavorful, nutty, and adds a special touch to every Asian dish I make. Plus, the price is fantastic for the quality you get."

#TOP 5

52USA Premium Toasted Sesame Oil 250ml

52USA Premium Toasted Sesame Oil 250ml Cover

52USA Sesame Oil, Toasted Sesame Oils, Sesames Oil Cooking, 8.45 Fl Oz (250 ml)–Premium Toasted Sesame Seed Oil, Aromatic & Nutty Flavor, 100% Pure Sesame Oil, Ideal for Asian Cooking, Baking, Soup

The 52USA Toasted Sesame Oil is made from high-quality sesame seeds using a cold-press method to keep its rich, nutty flavor and natural nutrients intact. This oil is perfect for adding a deep, aromatic taste to your dishes without overpowering them, making it ideal for finishing stir-fries, dressings, and sauces. Packed with healthy fats and antioxidants, it supports a balanced diet and adds nutritional value to your meals. Carefully crafted for a fresh and consistent aroma, this oil brings a deliciously nutty touch to your cooking, enhancing the overall flavor experience.

9.4
FTB Score

What We Like

  • Rich, nutty flavor
  • Versatile for various dishes
  • Great value and affordable
  • Enhances aroma and taste
  • Good quality packaging

What We Don't Like

  • Strong aroma when opened
  • Flavor may not suit everyone

What Customers Say

"I was looking for a good toasted sesame oil, and this one did not disappoint. The flavor is rich and nutty, and it adds a wonderful depth to my marinades and stir-fries. The price was better than my local store, so I feel like I got a great deal. Definitely a staple in my kitchen!"

"When I first opened the bottle, the smell was quite strong, almost a bit much, but once I used it in my cooking, the taste was fantastic. If you aren't used to sesame oil, just know it's bold, but it truly does make dishes delicious."

"I bought this after seeing it recommended online, and I'm really glad I did. The texture is just right, not too thin, and the flavor is intense in a good way. I find myself adding it to more recipes than expected, and I'm already planning to reorder because it's become a favorite in my pantry."

#TOP 6

Kikkoman No Preservatives Toasted Sesame Oil

Kikkoman No Preservatives Toasted Sesame Oil Cover

Kikkoman – No Preservatives Added Non-GMO Toasted Sesame Oil, Perfect for Grilling, Baking & All-Purpose Seasoning for Cooking - 1.25 Quarts

Kikkoman Toasted Sesame Oil is crafted from fresh, non-GMO sesame seeds, ensuring it contains no preservatives or chemicals. Its high smoke point makes it perfect for various cooking methods, including baking and stir-frying, allowing you to create delicious meals without worrying about burning the oil. Enhance your dishes with authentic Asian flavors, whether you're making sauces, marinades, or dips. Plus, it's certified gluten-free and independently verified, giving you peace of mind about your cooking choices.

9.2
FTB Score

What We Like

  • Rich roasted flavor
  • High quality
  • Good value
  • Large bottle size
  • Fresh aroma

What We Don't Like

  • Occasional packaging issues

What Customers Say

"I've tried a lot of sesame oils, but this one stands out for its amazing smoky aroma and rich toasted flavor. It always gives my dishes a unique, exotic taste that my family loves. The price is great for the quantity, and I’ll definitely purchase again."

"This is by far the best sesame oil I’ve found! The big bottle lasts a long time, and the cost is unbeatable. I also appreciate that the bottle is easy to pour and everything arrived securely packaged with no leaks."

"As someone who cooks a lot of Asian dishes, I love this oil for its authentic, fabulous flavor and fresh scent. The bottle size is just right, and it adds so much to my recipes!"

#TOP 7

Chung Jung One Premium Toasted Sesame Oil 5.4 Fl Oz

Chung Jung One Premium Toasted Sesame Oil 5.4 Fl Oz Cover

Premium Sesame Oil, 5.4 Fl Oz | 100% Pure Toasted Sesame Seed Oil | Korean-Style Rich & Nutty Flavor | Asian Cooking Oil for Stir Fry, Noodles, Dressing & Drizzle - O’food

Chung Jung One Sesame Oil is made from 100% pure roasted sesame seeds, giving your dishes a rich and nutty flavor that enhances any meal. This oil is a healthy choice, containing more heart-friendly unsaturated fats and antioxidants compared to typical vegetable oils, supporting your overall well-being. It’s very versatile—you can use it for stir-fries, noodles, fried rice, and marinades, adding a delicious roasted taste to your cooking. Plus, just a few drops can boost the flavor of salads, soups, or grilled foods, making it perfect for finishing touches that impress your taste buds.

9.2
FTB Score

What We Like

  • Pleasant nutty flavor
  • High-quality packaging
  • Great value for money
  • Organic ingredients
  • Blends well in dishes

What We Don't Like

  • Occasional inconsistency in aroma
  • Darker color than expected

What Customers Say

"I love the slight nutty taste this sesame oil brings to my stir-fries. The pleasant aroma and the fact that it’s organic make it a staple in my kitchen. The size is perfect, and for the price, the quality is excellent."

"I absolutely need this sesame oil in my pantry—it's got the perfect flavor profile and smells wonderful! The flip top lid and pour spout are a game changer, and it's so easy to mix into sauces and broths. Even when I use it often, the value and quantity are just right."

"This is by far the best sesame oil I’ve tried. It comes in fantastic packaging, lasts a long time, and the taste is outstanding."

#TOP 8

Artisanal Sesame Chili Oil with 160 Years of History

Artisanal Sesame Chili Oil with 160 Years of History Cover

YAMASAN KYOTO UJI Chili Oil Traditionally Squeezed in Japan, No Additives, 160 Years History, Artisanal Sesame Layu 3.5OZ(100G), Made in Japan,Sold by Japanese company

This artisanal sesame chili oil is made by a long-established Japanese oil refinery with 160 years of history. The sesame oil used is carefully selected and the spiciness of red pepper expands the deliciousness of various dishes. With no additives and various certifications, this sesame chili oil is safe and secure. It is perfect to use as a seasoning or add to dipping sauces, and goes well with many dishes such as fried chicken, dumplings, and pasta.

9.2
FTB Score

What We Like

  • Rich, deep flavor
  • Adjustable spice level
  • Enhances Asian dishes
  • High quality ingredients
  • Light texture

What We Don't Like

  • Small bottle size
  • Strong sesame taste

What Customers Say

"The moment I opened the lid, I could immediately sense the intense, rich aroma. I absolutely love adding this to my ramen—the flavor is bold yet balanced. The spiciness is just right—noticeable but not overwhelming."

"Just a small drizzle of this oil brings a fantastic kick to any meal. It works especially well with Asian cuisine, and I’d definitely recommend it to anyone looking to elevate their food."

"I can really tell that the sesame seeds were toasted before pressing, which gives this oil a deep, smoky flavor. The heat is moderate to high, but it’s easy to control by adjusting how much you use. Even though my spice tolerance has dropped over the years, I still enjoy this product a lot."

Eden Organic Sesame Oil, Unrefined, Extra Virgin

  • Eden
  • 024182000252
  • Multi
Eden Organic Sesame Oil, Unrefined, Extra Virgin Cover

Eden Organic Sesame Oil, Unrefined, Extra Virgin, Traditionally Pressed, 16 fl oz Glass Bottle

Eden Organic Sesame Oil is made from unrefined, extra virgin sesame oil from the first pressing. It is lightly filtered, retaining sesame's aroma, rich flavor, and nutrients. It contains natural antioxidants that make it a very shelf-stable unrefined oil. The oil is highly versatile and can be used for virtually all cooking needs from sautés and stir fries to baking. It is a delicious ingredient for making mayonnaise, dressings, spreads, and pasta toppings.

9.1
FTB Score

What We Like

  • High quality organic oil
  • Smooth, clean taste
  • Glass bottle packaging
  • Great for dressings
  • Unrefined, extra virgin

What We Don't Like

  • Mild sesame flavor
  • May not suit all uses

What Customers Say

"I'm really impressed by the smooth, clean taste of this extra virgin sesame oil. It's perfect for delicate dressings like mung bean and seaweed, and the value is excellent for the quality you get."

"I love how high-quality and organic this sesame oil is, and the fact that it comes in a glass bottle makes it feel even more premium. It’s become my go-to for everyday cooking."

"This oil is exactly what I needed for a healthy salad dressing. I wanted something lighter than toasted sesame oil, and this product worked out great for my winter salads."

#TOP 10

Spectrum Naturals Organic Toasted Sesame Oil

  • Spectrum
  • 0022506165052
  • 8 Fl Oz (Pack of 1)
Spectrum Naturals Organic Toasted Sesame Oil Cover

Spectrum Naturals Organic Toasted Sesame Oil, 8 Fz

Spectrum Naturals Organic Toasted Sesame Oil is a certified USDA organic, non-GMO, and cholesterol-free oil. It comes in an 8-ounce bottle and is expeller pressed for a mild flavor. Customers love the clean taste and high smoke point, as well as the fact that it doesn't overwhelm the flavors of the food it is added to. However, some customers have noted that it doesn't replicate the taste of Skinny Pop popcorn.

9.0
FTB Score

What We Like

  • Great cooking oil
  • Wonderful aroma
  • Enhances food flavor
  • Light taste
  • High product quality

What We Don't Like

  • Small bottle size
  • Occasional flavor inconsistency

What Customers Say

"I've been a fan of Spectrum products for years, but this one is definitely a standout favorite! The delicious aroma and the way it elevates the flavor of everything from fish to veggies is impressive. Although I wish the bottles were bigger, the quality absolutely makes it worth the purchase."

"I appreciate how this oil has a light, clean taste that never feels greasy or heavy. It’s perfect for adding subtle flavor without overpowering my dishes."

"Unfortunately, this particular product just didn't work for me—the taste was off and not what I expected from this brand. I ended up returning to my usual sesame oil instead."

Sesame Oils Comparison Table

#TOP 1 365 by Whole Foods Market, Oil Sesame Seed Organic Cover

365 by Whole Foods Market, Oil Sesame Seed Organic

#TOP 2 Soeos Toasted Sesame Oil 250ml Cover

Soeos Toasted Sesame Oil 250ml

#TOP 3 Kadoya Pure Sesame Oil Cover

Kadoya Pure Sesame Oil

#TOP 4 Kadoya Sesame Oil Cover

Kadoya Sesame Oil

#TOP 5 52USA Premium Toasted Sesame Oil 250ml Cover

52USA Premium Toasted Sesame Oil 250ml

#TOP 6 Kikkoman No Preservatives Toasted Sesame Oil Cover

Kikkoman No Preservatives Toasted Sesame Oil

#TOP 7 Chung Jung One Premium Toasted Sesame Oil 5.4 Fl Oz Cover

Chung Jung One Premium Toasted Sesame Oil 5.4 Fl Oz

#TOP 8 Artisanal Sesame Chili Oil with 160 Years of History Cover

Artisanal Sesame Chili Oil with 160 Years of History

#TOP 9 Eden Organic Sesame Oil, Unrefined, Extra Virgin Cover

Eden Organic Sesame Oil, Unrefined, Extra Virgin

#TOP 10 Spectrum Naturals Organic Toasted Sesame Oil Cover

Spectrum Naturals Organic Toasted Sesame Oil

Brand 365 by Whole Foods Market Soeos Kadoya Kadoya 52USA Kikkoman Chung Jung One YAMASAN KYOTO UJI Eden Spectrum
Units 8.4 Fluid Ounces 8.45 Ounce 11.0 Ounce 22.1 Ounce 8.45 Fluid Ounces 1 Count 5.4 Ounce 3.5 Ounce 16.0 Ounce 8.00 Fluid Ounces
Flavor seaseme seed oil Sesame Oil Sesame Seed Sesame Sesame Oil Sesame Sesame Chili Sesame Sesame
Liquid Volume 8.4 Fluid Ounces 8.45 Fluid Ounces 11 Fluid Ounces 653 Milliliters 250 Milliliters 1 Quarts 5.4 Fluid Ounces 3.5 Fluid Ounces 16 Fluid Ounces 8 Fluid Ounces
Net Content Volume 8.4 Fluid Ounces 8.45 Fluid Ounces 11 Fluid Ounces 22.1 Fluid Ounces 8.45 Fluid Ounces - 5.4 Fluid Ounces 3.5 Fluid Ounces 16 Fluid Ounces 8 Fluid Ounces
Item Package Quantity - - 1 1 - 1 1 1 1 30
FTB Score
9.9
9.8
9.6
9.6
9.4
9.2
9.2
9.2
9.1
9.0
Where to Buy

Best Choices of Sesame Oils for You

Introduction

Are you looking for the perfect sesame oil to add to your kitchen collection? The right sesame oil can transform your cooking, allowing you to create delicious dishes that burst with flavor. With so many different varieties of sesame oil available, it can be difficult to know which type is right for you. In this article, we’ll take a look at the different types of sesame oil and what they are used for, so you can find the perfect oil for your cooking needs.

Types of Sesame Oil

When it comes to sesame oil, there are two main types: toasted and untoasted. Toasted sesame oil is made by roasting sesame seeds first, before pressing them to extract the oil. This gives the oil a rich, nutty flavor and aroma, and it is commonly used in Asian cooking. Untoasted sesame oil, also known as raw sesame oil, is made from unroasted sesame seeds. This type of oil is light in flavor and color, and is often used as a finishing oil for salads or other dishes.

Considerations When Choosing Sesame Oil

When selecting sesame oil, it's important to consider a few key factors. First, consider the type of dishes you plan to make. Toasted sesame oil is best-suited for stir-fries, marinades, and other cooked dishes, while untoasted sesame oil is better for salads, cold dishes, and as a finishing oil.

Next, consider the flavor of the oil. Toasted sesame oil has a richer, nuttier flavor, while untoasted sesame oil is milder, so it's important to choose the one that best suits your taste. Additionally, it's important to look for high-quality sesame oil, as this will ensure the best flavor and aroma.

Benefits of Sesame Oil

Sesame oil is a great addition to any kitchen, as it offers a number of health benefits. It is a rich source of healthy fats, including omega-3 fatty acids, which can help reduce inflammation and promote heart health. It also contains vitamin E, which is an antioxidant that helps protect cells from damage. Additionally, sesame oil is high in lignans, a type of phytonutrient that can help reduce the risk of certain types of cancer.

Conclusion

Sesame oil is a versatile ingredient that can add flavor and nutrition to a variety of dishes. When choosing sesame oil, it's important to consider the type of dishes you plan to make, the flavor of the oil, and the quality of the oil. Additionally, sesame oil offers a number of health benefits, making it a great addition to any kitchen. With the right sesame oil, you can create delicious dishes that burst with flavor.

Frequently Asked Questions (FAQs)

1. Is sesame oil better than olive oil?

Compared to olive oil, sesame oil has lesser amounts of vitamins E and K and lacks minerals like calcium. Olive oil contains more calcium and choline. Therefore, olive oil is considered healthier than sesame oil.

2. Is sesame oil healthier than other oils?

Sesame oil is considered healthier than vegetable oil. However, the quality and usage of sesame oil matter. It contains more saturated fat than other seed oils, which is more stable and less likely to oxidize into harmful byproducts in the body.

3. What are the pros and cons of sesame oil?

Sesame oil is high in calories, so excessive consumption may lead to weight gain. However, it may have positive effects on blood pressure and blood sugar levels. People on medications for high blood pressure or diabetes should be cautious, as sesame oil may cause a drop in blood pressure or blood sugar levels.

4. Do you have to refrigerate sesame oil?

An opened bottle of sesame oil does not require refrigeration, but refrigerating it can help extend its shelf life. It is especially recommended to refrigerate toasted sesame oil to preserve its rich flavor. However, an unopened bottle of sesame oil can be stored in the pantry without refrigeration.

5. What are the disadvantages of sesame oil?

Sesame oil is high in calories, so excessive consumption can lead to weight gain. It may have positive effects on blood pressure and blood sugar levels, but it can cause a drop in blood pressure or blood sugar levels for those on medications for high blood pressure or diabetes.

Editor's Notes

During our sesame oil research, we found 25 sesame oil products and shortlisted 10 quality products. We collected and analyzed 80,129 customer reviews through our big data system to write the sesame oils list. We found that most customers choose sesame oils with an average price of $13.16.

The sesame oils are available for purchase. We have researched hundreds of brands and picked the top brands of sesame oils, including 365 by Whole Foods Market, Soeos, Kadoya, 52USA, Kikkoman. The seller of top 1 product has received honest feedback from 384 consumers with an average rating of 4.7.

Written by

Ashley Abels Avatar

Ashley Abels

Ashley Abels is a former restaurant executive and has worked in the restaurant industry for 15 years. She is also a gourmet who loves tasting different cuisines and trying out all kinds of cooking methods. The food she writes about will make you want to try it!