Best Walnut Oils of 2026

Ashley Abels Avatar
Ashley Abels
Last Updated: Jan 8, 2026

* We independently evaluate all recommended products and services. If you click on links we provide, we may receive compensation.

Walnut oil is an excellent cooking oil that is extracted from the kernels of walnuts. It has a rich, nutty flavor that makes it perfect for use in salad dressings, marinades, and baked goods. Walnut oil is also a great source of omega-3 fatty acids, which are essential for maintaining good health. This oil is high in antioxidants, vitamins, and minerals, making it a healthy alternative to other cooking oils. It's also a popular ingredient in beauty products due to its nourishing and moisturizing properties. Overall, walnut oil is a versatile and nutritious oil that is worth trying in the kitchen and beyond.

At a Glance: Our Top Picks

La Tourangelle Roasted Walnut Oil Cover #TOP 1
La Tourangelle Roasted Walnut Oil
ftb score rating icon 9.9
Mantova Ghee Butter Spray with Olive and Avocado Oil Cover #TOP 2
Mantova Ghee Butter Spray with Olive and Avocado Oil
ftb score rating icon 9.8
La Tourangelle Grapeseed Oil Cover #TOP 3
La Tourangelle Grapeseed Oil
ftb score rating icon 9.6

Top 10 Walnut Oils

La Tourangelle Roasted Walnut Oil

40-05-WAL-A512-CS
16.9 Fl Oz
La Tourangelle Roasted Walnut Oil Cover
La Tourangelle, Roasted Walnut Oil, Plant-Based Source of Omega-3 Fatty Acid, Cooking, Baking, & Beauty, 16.9 Fl Oz

La Tourangelle Walnut Oil is a premium quality oil made from California walnuts. With a rich and nutty taste, this oil is perfect for adding flavor to any meal. It is versatile and can be used for cooking, baking, and in dressings and vinaigrettes. The oil is expeller-pressed, Non-GMO, and Kosher, making it a natural and sustainable choice for your kitchen. The environmentally friendly tin packaging is recyclable and light to ship. La Tourangelle brings the best oils and flavors from around the world straight to your kitchen, and this Roasted Walnut Oil is a chef's secret ingredient that will add a distinct note of walnut nutmeats to your dishes.

What We Like
Premium quality
Versatile
Natural and sustainable
#TOP 2

Mantova Ghee Butter Spray with Olive and Avocado Oil

5 Fl Oz (Pack of 1)
Mantova Ghee Butter Spray with Olive and Avocado Oil Cover
Mantova Ghee Butter Spray with Olive Oil and Avocado Oil - High in Naturally Balanced Omega Fatty Acids, Perfect for High-Heat Cooking, Baking, and Grilling, 5 Fl Oz Non-Aerosol Spray Bottle

The Mantova Ghee Oil Spray is a natural blend of ghee butter, olive oil, and avocado oil, carefully crafted to support your healthy lifestyle. This spray contains no fillers or additives, making it ideal if you follow keto, vegetarian, low-carb, or gluten-free diets. It’s packed with beneficial nutrients like Omega-3, Vitamin E, and antioxidants, helping you add healthy fats to your meals effortlessly. Thanks to its unique “bag in bottle” design, you can spray it evenly and lightly without worrying about propellants or aerosols. Plus, its high smoke point makes it perfect for cooking, frying, or adding a delicious finish to your favorite dishes.

What We Like
Natural blend, no additives
Rich in healthy fats and antioxidants
Non-GMO and gluten-free
Easy, even spray application
High smoke point for cooking

La Tourangelle Grapeseed Oil

40-05-GSO-A512-CS
Green
16.9 Fl Oz
La Tourangelle Grapeseed Oil Cover
La Tourangelle, Expeller-Pressed Grapeseed Oil, High Heat Neutral Cooking Oil, Cast Iron Seasoning, Also Great for Skin, Hair, and DIY Beauty Recipes, 16.9 fl oz

La Tourangelle Expeller-Pressed Grapeseed Oil is a high heat neutral cooking oil that is mild and easy to use. With a high smoke point, it is perfect for stir-frying, sautéing, grilling and frying. This versatile oil is natural, sustainable and adds artisan excellence to any meal. La Tourangelle oils make it easy to create distinctive dishes for professional chefs, novice cooks and foodies alike. From salads to grilled meats, pasta and cheese plates, our oils create memorable moments around the table.

What We Like
Neutral flavor
High smoke point
Good for skin
Light-blocking packaging
Versatile for cooking and skincare
#TOP 4

La Tourangelle Garlic Infused Sunflower Oil 8.45oz

40-05-GAR-0250-CS
8.45 Fl Oz
La Tourangelle Garlic Infused Sunflower Oil 8.45oz Cover
La Tourangelle, Garlic Oil, High Oleic Oil for Cooking Pastas, Salad Dressings, Drizzle on Popcorn, Irresistible Aroma and Flavor, 8.45 Fl Oz

La Tourangelle Garlic Oil offers a flavorful way to enhance your cooking with the rich taste of fresh garlic blended into organic sunflower oil. This versatile oil is perfect for a variety of uses, from making tasty salad dressings to cooking at high heat without losing flavor. You can even use it as a dipping oil to add an extra kick to your meals. Made with premium ingredients, this oil ensures a high-quality taste that can elevate any dish. Plus, it's crafted using sustainable methods and eco-friendly packaging, so you can enjoy delicious meals while caring for the planet.

What We Like
Versatile cooking uses
Fresh garlic flavor
High-quality ingredients
Sustainable production
Eco-friendly packaging

Mantova Coconut Oil Spray Bottle Dispenser

White
5 Fl Oz (Pack of 1)
Mantova Coconut Oil Spray Bottle Dispenser Cover
Mantova Coconut Oil Spray, 100% Pure Cooking Oil, Ideal for Healthy Keto Snacks, Baking, Grilling, and Seasoning - Versatile Dispenser for Spray, Drip, or Stream with No Waste, 5 oz

Mantova Coconut Oil Spray Bottle Dispenser is a 100% natural coconut oil spray that is non-GMO, gluten-free, and cholesterol-free. Its "bag in bottle" system helps spray lightly and evenly without any propellants, aerosols, or additives. Great for everyday use in cooking, baking, and seasoning, and also available in several exciting flavors for salads and dressings.

What We Like
Versatile flavor options
Easy to use spray
Enhances seasoning adhesion
Healthier alternative to butter
Omega 3 and antioxidants
#TOP 6

La Tourangelle Roasted Peanut Oil 16.9oz

40-05-PEA-A512-CS
16.9 Fl Oz
La Tourangelle Roasted Peanut Oil 16.9oz Cover
La Tourangelle, Roasted Peanut Oil, Slow Roasted Expeller-Pressed for Rich Flavor, Perfect for Cooking & Baking, Med-High Heat, Unrefined, Small Batch Production in USA, 16.9 Fl Oz

The La Tourangelle Peanut Oil offers a rich, nutty taste that can enhance your meals, especially Asian and African dishes, making it a great choice if you love bold flavors. You’ll appreciate its high-quality ingredients, which ensure every dish tastes premium and delicious. This oil is versatile, perfect for everything from salads to meats and pastas, so whether you’re a beginner or a seasoned cook, it adds a tasty touch. Plus, it’s made with care in small batches, using sustainable methods and packaging, so you can feel good about cooking with it every day.

What We Like
Rich nutty flavor
High-quality ingredients
Versatile for many dishes
Small batch, sustainable production
#TOP 7

Fresh Vintage Farms Walnut Oil

0850016631015
Pack of 1
Fresh Vintage Farms Walnut Oil Cover
Fresh Vintage Farms 100% Undiluted Cold Pressed Walnut Oil | Wholesome & Nutritious Healthy Cooking Oil for Cooking, Baking, Grilling, Dipping, & Salads | Walnut Oil - 12.68 Fl Oz, Pack of 1

Fresh Vintage Farms Walnut Oil is a cold press extraction made from California Grown Walnuts. It is a tasty, nutritious, and versatile oil perfect for all your cooking needs, such as cooking, baking, grilling, dipping, and salads. It is also great as a marinade or meat binder. Customers have praised its flavor, quality, and ability to absorb quickly into hair.

What We Like
Tasty, nutritious, and versatile
Cold press extraction guarantees highest nutritional value, flavor, and quality
Highly praised flavor and quality
Absorbs quickly into hair
#TOP 8

La Tourangelle Organic Extra Virgin Olive Oil

0850003695792
25.4 Fl Oz
La Tourangelle Organic Extra Virgin Olive Oil Cover
La Tourangelle, Organic Extra Virgin Olive Oil, Cold-Pressed, Smooth & Fruity, Early Harvest for High Antioxidants From Spain, 25.4 Fl Oz

La Tourangelle Olive Oil offers a rich, smooth taste that comes from high-quality, natural ingredients, making your meals more flavorful. Whether you're a professional chef or just enjoy cooking at home, this oil is versatile enough to enhance salads, meats, and pasta dishes. It’s made using an expeller-pressed method, ensuring a natural product without GMOs, and it’s also kosher, so you can trust its quality and purity. Plus, the brand focuses on sustainability, so you’re choosing an eco-friendly option that supports responsible production. This oil is a great way to add a gourmet touch to your everyday cooking.

What We Like
Rich, premium flavor
Versatile for many dishes
Natural and non-GMO
Expeller-pressed quality
Sustainable and kosher
#TOP 9

Mantova Garlic Extra Virgin Olive Oil Spray 8 oz

SPu1057587
8 Fl Oz (Pack of 1)
Mantova Garlic Extra Virgin Olive Oil Spray 8 oz Cover
Mantova Extra Virgin Olive Oil Spray Garlic Flavored 8 oz. Spray Bottle - Manage Oil Amount - Great For Salads & Cooking

The Mantova Garlic Olive Oil Spray offers you a convenient way to add authentic Italian extra virgin olive oil flavor to your meals. Made in Italy, it ensures you get pure, natural EVOO with every spray, helping you control the amount of oil you use, which is perfect for healthy cooking. This spray is non-GMO and heart-friendly, packed with antioxidants and good fats that support your well-being. Thanks to its special “bag in bottle” design, you can evenly spray your oil without worrying about harmful propellants or additives, making it a safe and easy choice for everyday dishes like eggs, meats, and veggies.

What We Like
Authentic Italian EVOO
Precise oil control spray
Heart-healthy ingredients
Propellant-free spray system
#TOP 10

Nuñez De Prado Organic Extra Virgin Olive Oil 33.8 oz Tin

OIL14_1
Nuñez De Prado Organic Extra Virgin Olive Oil 33.8 oz Tin Cover
Nunez De Prado Extra Virgin Olive Oil Tin, 33.8 Ounce

The Nuñez De Prado Olive Oil comes from the Andalusian region of Spain, ensuring you get a product rich in tradition and quality. The olives are carefully hand-picked and grown using sustainable organic farming methods, which means you’re choosing a healthier and environmentally friendly option. These olives are stone-crushed at the family mill, preserving their natural flavors and nutrients. You’ll notice a lovely floral aroma and a full, fruity taste with a smooth, rich finish, making it perfect for cooking or drizzling over your favorite dishes to enhance flavor and aroma.

What We Like
Organic farming
Hand-picked olives
Stone-crushed processing
Floral aroma
Rich, fruity flavor
Buying Guide Image

What You Need to Know About Walnut Oils

What is Walnut Oil?

Walnut oil is a vegetable oil extracted from walnuts, the edible seeds of the walnut tree. Walnut oil has been used for centuries for culinary, cosmetic, and medicinal purposes. It is a light, nutty-flavored oil that is a good source of polyunsaturated fatty acids, including the essential fatty acid linoleic acid. Walnut oil is also a good source of antioxidants and vitamins A, C, and E.

What to Look For in a Good Walnut Oil?

When choosing a quality walnut oil, there are several factors to consider. The most important is the quality of the walnuts themselves. Look for walnuts that are fresh, plump, and have a rich, dark color. Choose walnut oil that is cold-pressed, unrefined, and made from organically grown walnuts. This will ensure that the oil retains its natural flavor, color, and nutrients.

Another important factor is the extraction process. Look for walnut oil that is extracted using a mechanical process, such as cold pressing, rather than using heat or chemicals. This will help to preserve the delicate flavor and nutrients of the walnuts.

What are the Benefits of Walnut Oil?

Walnut oil is rich in polyunsaturated fatty acids, including the essential fatty acid linoleic acid. These fatty acids are essential for a healthy cardiovascular system and are thought to help reduce the risk of heart disease. Walnut oil is also an excellent source of antioxidants, including vitamins A, C, and E. These antioxidants help to protect the body's cells from damage caused by free radicals and other environmental toxins.

Walnut oil is also a great source of omega-3 fatty acids. Omega-3 fatty acids are important for brain health and can help reduce inflammation in the body. They are also thought to help reduce the risk of certain types of cancer.

How to Use Walnut Oil?

Walnut oil has a mild, nutty flavor that makes it a great addition to salads, sauces, and dressings. It can also be used for sautéing vegetables or meats. Walnut oil is also a great addition to baked goods, such as muffins and cakes.

Walnut oil can also be used as a skin moisturizer. It is rich in essential fatty acids that help to protect the skin from environmental damage. It can also be used as a massage oil or as a hair treatment to help nourish the scalp and promote healthy hair growth.

Conclusion

Walnut oil is a nutritious and versatile oil that can be used in a variety of ways. When choosing a quality walnut oil, look for oil that is cold-pressed, unrefined, and made from organically grown walnuts. This will ensure that the oil retains its natural flavor, color, and nutrients. Walnut oil is rich in polyunsaturated fatty acids, antioxidants, and omega-3 fatty acids, making it an excellent choice for a healthy diet. It can also be used topically to moisturize the skin and nourish the scalp.

Frequently Asked Questions (FAQs)

1. What is walnut oil good for?

Walnut oil is a nutritious oil that is rich in antioxidants and nutrients. It may improve memory and concentration, thanks to its omega-3 fatty acid content. Consuming walnut oil as part of a balanced diet can also help reduce the risk of heart disease.

2. Is walnut oil better for you than olive oil?

Walnut oil offers several health benefits, including anticancer properties, reducing inflammation, and lowering blood pressure. It is considered a better source of good fats compared to olive oil. Walnuts are known as one of the healthiest nuts.

3. What does walnut oil do to skin?

Walnut oil is beneficial for the skin as it hydrates and strengthens the skin's surface, prevents water loss, defends against environmental stress, reduces signs of aging, and helps eliminate flaky, dehydrated skin. It can be used by most people seeking skin hydration.

4. Is walnut oil good for arthritis?

Yes, walnut oil is rich in antioxidants that can help fight inflammation in the body, which is beneficial for conditions like arthritis.

5. Should walnut oil be refrigerated?

While refined walnut oil can last longer, it is still best to store it in the refrigerator for optimal shelf life.

6. Can we apply walnut oil directly on face?

Yes, walnut oil can be applied directly to the face. It is a great moisturizer, especially for anti-aging purposes, as it helps reduce fine lines and wrinkles.

7. Does walnut oil go rancid?

No, walnut oil does not go rancid easily. It is known for its long shelf life and resistance to yellowing. This makes it a preferred choice for various applications, including painting.

Editor's Notes

During our walnut oil research, we found 24 walnut oil products and shortlisted 10 quality products. We collected and analyzed 230,062 customer reviews through our big data system to write the walnut oils list. We found that most customers choose walnut oils with an average price of $13.71.

The walnut oils are available for purchase. We have researched hundreds of brands and picked the top brands of walnut oils, including La Tourangelle, Mantova, Fresh Vintage Farms. The seller of top 1 product has received honest feedback from 384 consumers with an average rating of 4.7.

Written by
Ashley Abels Avatar

Ashley Abels is a former restaurant executive and has worked in the restaurant industry for 15 years. She is also a gourmet who loves tasting different cuisines and trying out all kinds of cooking methods. The food she writes about will make you want to try it!