Best Walnut Oils of 2025

Ashley Abels Avatar
Ashley Abels
Last Updated: Jan 4, 2025

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Walnut oil is an excellent cooking oil that is extracted from the kernels of walnuts. It has a rich, nutty flavor that makes it perfect for use in salad dressings, marinades, and baked goods. Walnut oil is also a great source of omega-3 fatty acids, which are essential for maintaining good health. This oil is high in antioxidants, vitamins, and minerals, making it a healthy alternative to other cooking oils. It's also a popular ingredient in beauty products due to its nourishing and moisturizing properties. Overall, walnut oil is a versatile and nutritious oil that is worth trying in the kitchen and beyond.

At a Glance: Our Top Picks

La Tourangelle Roasted Walnut Oil Cover #TOP 1
La Tourangelle Roasted Walnut Oil
ftb score rating icon 9.9
Roland Walnut Oil Cover #TOP 2
Roland Walnut Oil
ftb score rating icon 9.8
Organic Walnut Oil - Cold-Pressed - Supports Brain and Skin Health Cover #TOP 3
Organic Walnut Oil - Cold-Pressed - Supports Brain and Skin Health
ftb score rating icon 9.6

Top 10 Walnut Oils

#TOP 1

La Tourangelle Roasted Walnut Oil

40-05-WAL-A512-CS
16.9 Fl Oz
La Tourangelle Roasted Walnut Oil Cover
La Tourangelle, Roasted Walnut Oil, Plant-Based Source of Omega-3 Fatty Acid, Cooking, Baking, & Beauty, 16.9 Fl Oz

La Tourangelle Walnut Oil is a premium quality oil made from California walnuts. With a rich and nutty taste, this oil is perfect for adding flavor to any meal. It is versatile and can be used for cooking, baking, and in dressings and vinaigrettes. The oil is expeller-pressed, Non-GMO, and Kosher, making it a natural and sustainable choice for your kitchen. The environmentally friendly tin packaging is recyclable and light to ship. La Tourangelle brings the best oils and flavors from around the world straight to your kitchen, and this Roasted Walnut Oil is a chef's secret ingredient that will add a distinct note of walnut nutmeats to your dishes.

What We Like
Premium quality
Versatile
Natural and sustainable
#TOP 2

Roland Walnut Oil

RO231
Light Brown
Roland Walnut Oil Cover
Roland Walnut Oil, 8.5 Ounce

Roland Walnut Oil is a French-made product that comes in an 8.5-ounce tin. It has a slight walnut flavor and is a great way to add a heart-healthy ingredient to meals without overpowering the flavor. Customers love the nutty taste it adds to salads, casseroles, baking, and smoothies. It's also great for woodworking projects, and some even use it to boost their baby's brain development.

What We Like
Adds a nutty flavor to dishes
Heart-healthy ingredient
Great for woodworking projects
Can boost baby's brain development
#TOP 3

Organic Walnut Oil - Cold-Pressed - Supports Brain and Skin Health

547049
Organic Walnut Oil - Cold-Pressed - Supports Brain and Skin Health Cover
Erbology Organic Walnut Oil 8.5 fl oz - Cold-Pressed - Supports Cognitive Health - Straight from Farm - Non GMO - No Additives or Preservatives - Recyclable Glass Bottle

This 100% organic walnut oil is cold-pressed from raw walnuts to preserve its precious nutrients. It contains Omega-3 which supports cognitive function and ellagic acid for skin health. With a toasty, nutty flavor, it is perfect for finishing pasta dishes, soups and dips. This plant-based innovation is keto-friendly, sustainably-sourced directly from small organic farmers in Europe, and comes in a recyclable glass bottle.

What We Like
100% organic
Supports brain and skin health
Toasty, nutty flavor
Keto-friendly
Sustainably-sourced from small organic farmers in Europe
#TOP 4

SULU ORGANICS Walnut Oil 8 oz

SULU ORGANICS Walnut Oil 8 oz Cover
Walnut Oil- USDA Organic Cold Pressed Unrefined Virgin (8 oz)

SULU ORGANICS Walnut Oil is a versatile addition to your kitchen and skincare routine. Made from the nut meat of walnuts, this oil boasts a light color and a smooth, nutty flavor, perfect for enhancing salads, grains, or roasted vegetables. With a high content of omega-3 fatty acids, particularly alpha-linolenic acid (ALA), it offers essential nutrition that you can only get from your diet. Additionally, its rich levels of Vitamins E and K support skin health, making it a great choice for beauty applications. Plus, it’s USDA Certified Organic, ensuring a non-GMO, gluten-free, and cruelty-free product for conscientious consumers.

What We Like
Rich in omega-3 fatty acids
Ideal for cooking and finishing dishes
Supports skin health
USDA Certified Organic
Locally sourced in California
#TOP 5

Fresh Vintage Farms Walnut Oil (6 Pack)

Fresh Vintage Farms Walnut Oil (6 Pack) Cover
Fresh Vintage Farms, Walnut Oil (6 Pack), 100% Cold Pressed, California Grown, Great for Cooking, Baking, Grilling, Dipping, & Salads…

Fresh Vintage Farms Walnut Oil is made from whole, edible California-grown walnuts, ensuring a pure and natural cooking experience. The oil is extracted using a cold-press method, which helps retain the rich flavors and nutrients of the nuts. This high-quality oil adds a delightful taste to your dishes, making it perfect for salads, meats, and pastas. Whether you are a professional chef or a home cook, this versatile oil allows you to create unique meals with ease.

What We Like
Cold-pressed for quality
Rich in healthy fats
Versatile for various dishes
Premium taste from quality ingredients
#TOP 6

100% Pure Extra Virgin Walnut Oil - Sulu Organics

100% Pure Extra Virgin Walnut Oil - Sulu Organics Cover
128 FL.OZ/1 Gallon-100% Pure Extra Virgin Unrefined Cold Pressed Walnut Oil - DEEP GOLDEN-FRESH FLAVOR

Walnut Oil - Sulu Organics is a high-quality cooking oil that enhances your dishes with its fresh, deep golden flavor. Being 100% pure and cold-pressed, it retains all the natural nutrients, making it a healthier choice for your kitchen. You can use it for sautéing, salad dressings, or drizzling over your favorite meals, adding a unique nutty taste. The unrefined nature ensures that you get a product free from additives, giving you peace of mind about what you’re consuming. This walnut oil is not just flavorful; it’s also a versatile ingredient that elevates your culinary creations.

What We Like
Natural and nutritious
Versatile for cooking
Rich, deep flavor
Cold-pressed for quality
#TOP 7

Spectrum Essentials Refined Walnut Oil

210880
1 Pound (Pack of 1)
Spectrum Essentials Refined Walnut Oil Cover
Spectrum Essentials Walnut Oil, Refined, 16 fl oz

Spectrum Essentials Refined Walnut Oil is a great choice for baking, sauteing, and dressings. It is expeller pressed and refined for a neutral taste, making it ideal for medium-high heat cooking (up to 425 degrees F). Non-GMO Project Verified and Certified Kosher by the OU, this walnut oil is a versatile and healthy choice for a variety of recipes. Customers love its mild flavor and versatility, and appreciate its health benefits.

What We Like
Expeller pressed and refined for a neutral taste
Non-GMO Project Verified and Certified Kosher by the OU
Mild flavor and versatility
Health benefits
#TOP 8

Essences Bulgaria Organic Walnut Oil

B08KMXZ3BZ
Essences Bulgaria Organic Walnut Oil Cover
Essences Bulgaria Organic Walnut Oil 8.5 Fl Oz | 250ml | 100% Natural Cold-Pressed Oil | Extra Premium Quality | Excellent Taste | Dips | Salads | No Additives or Preservatives | Non-GMO | Vegan

Essences Bulgaria Walnut Oil is a 100% natural, cold-pressed oil made from organic walnuts. It is undiluted and free from artificial additives, making it an excellent choice for massage or culinary use. The oil is sourced from organically grown walnuts in Bulgaria, known for its rich soils and high-quality natural oils. Essences Bulgaria takes pride in providing pure and organic essential oils, hydrosols, and carrier oils. With its premium quality and excellent taste, Essences Bulgaria Walnut Oil is perfect for adding flavor to dips and salads. It is also non-GMO and vegan, making it a healthy choice for those with dietary restrictions.

What We Like
100% natural
Cold-pressed
Organically grown
#TOP 9

TERLANS Walnut Oil for Painting & Wood

TERLANS
TERLANS-SM-5000
light yellow
TERLANS Walnut Oil for Painting & Wood Cover
TERLANS Anatolian Walnut Oil Refined, 3.38 fl oz (100 ml) Natural Oil Painting Medium & Wood Finish

TERLANS Walnut Oil is a versatile natural oil ideal for both artists and woodworkers. As a painting medium, it enhances oil colors, allowing for brilliant luminosity and a wide range of color nuances. You’ll appreciate its relatively quick drying time and lower tendency to yellow compared to other oils. Additionally, this oil serves as a wood preserver, providing a protective finish for your wooden items while remaining food-safe. Its thin consistency ensures deep penetration into the wood, creating a durable barrier against scratches and moisture while allowing the wood to breathe.

What We Like
High-quality natural oil
Enhances oil painting colors
Quick drying time
Safe for food contact
Protects and preserves wood
#TOP 10

Octonuts Cold Pressed Almond & Walnut Oil

8 Fl Oz (Pack of 2)
Octonuts Cold Pressed Almond & Walnut Oil Cover
Octonuts Cold Pressed Almond & Walnut Oil, 8 ounce, Made with California Almonds and Walnuts, Plant-based, Keto, Paleo Friendly, Vegan, Gluten Free, Almond & Walnut, 2-Pack

Octonuts Almond & Walnut Oil is a high-quality, plant-based oil made with California almonds and walnuts. It comes in a 2-pack of 8-ounce plastic bottles. The oil is cold-pressed to preserve its antioxidants and ensure a superior taste and texture. It is perfect for enhancing the nutty flavor of your favorite dishes, such as salads, pastas, and meats. The oil can be used over medium-low heat to maintain its wholesome goodness. Octonuts Almond & Walnut Oil is keto and paleo-friendly, gluten-free, grain-free, and suitable for vegans. It is also non-GMO verified. With Octonuts Almond & Walnut Oil, you can enjoy the rich flavors and health benefits of almonds and walnuts in a convenient and versatile form.

What We Like
High-quality plant-based oil
Cold-pressed for superior taste and texture
Enhances the flavor of dishes
Buying Guide Image

What You Need to Know About Walnut Oils

What is Walnut Oil?

Walnut oil is a vegetable oil extracted from walnuts, the edible seeds of the walnut tree. Walnut oil has been used for centuries for culinary, cosmetic, and medicinal purposes. It is a light, nutty-flavored oil that is a good source of polyunsaturated fatty acids, including the essential fatty acid linoleic acid. Walnut oil is also a good source of antioxidants and vitamins A, C, and E.

What to Look For in a Good Walnut Oil?

When choosing a quality walnut oil, there are several factors to consider. The most important is the quality of the walnuts themselves. Look for walnuts that are fresh, plump, and have a rich, dark color. Choose walnut oil that is cold-pressed, unrefined, and made from organically grown walnuts. This will ensure that the oil retains its natural flavor, color, and nutrients.

Another important factor is the extraction process. Look for walnut oil that is extracted using a mechanical process, such as cold pressing, rather than using heat or chemicals. This will help to preserve the delicate flavor and nutrients of the walnuts.

What are the Benefits of Walnut Oil?

Walnut oil is rich in polyunsaturated fatty acids, including the essential fatty acid linoleic acid. These fatty acids are essential for a healthy cardiovascular system and are thought to help reduce the risk of heart disease. Walnut oil is also an excellent source of antioxidants, including vitamins A, C, and E. These antioxidants help to protect the body's cells from damage caused by free radicals and other environmental toxins.

Walnut oil is also a great source of omega-3 fatty acids. Omega-3 fatty acids are important for brain health and can help reduce inflammation in the body. They are also thought to help reduce the risk of certain types of cancer.

How to Use Walnut Oil?

Walnut oil has a mild, nutty flavor that makes it a great addition to salads, sauces, and dressings. It can also be used for sautéing vegetables or meats. Walnut oil is also a great addition to baked goods, such as muffins and cakes.

Walnut oil can also be used as a skin moisturizer. It is rich in essential fatty acids that help to protect the skin from environmental damage. It can also be used as a massage oil or as a hair treatment to help nourish the scalp and promote healthy hair growth.

Conclusion

Walnut oil is a nutritious and versatile oil that can be used in a variety of ways. When choosing a quality walnut oil, look for oil that is cold-pressed, unrefined, and made from organically grown walnuts. This will ensure that the oil retains its natural flavor, color, and nutrients. Walnut oil is rich in polyunsaturated fatty acids, antioxidants, and omega-3 fatty acids, making it an excellent choice for a healthy diet. It can also be used topically to moisturize the skin and nourish the scalp.

Frequently Asked Questions (FAQs)

1. What is walnut oil good for?

Walnut oil is a nutritious oil that is rich in antioxidants and nutrients. It may improve memory and concentration, thanks to its omega-3 fatty acid content. Consuming walnut oil as part of a balanced diet can also help reduce the risk of heart disease.

2. Is walnut oil better for you than olive oil?

Walnut oil offers several health benefits, including anticancer properties, reducing inflammation, and lowering blood pressure. It is considered a better source of good fats compared to olive oil. Walnuts are known as one of the healthiest nuts.

3. What does walnut oil do to skin?

Walnut oil is beneficial for the skin as it hydrates and strengthens the skin's surface, prevents water loss, defends against environmental stress, reduces signs of aging, and helps eliminate flaky, dehydrated skin. It can be used by most people seeking skin hydration.

4. Is walnut oil good for arthritis?

Yes, walnut oil is rich in antioxidants that can help fight inflammation in the body, which is beneficial for conditions like arthritis.

5. Should walnut oil be refrigerated?

While refined walnut oil can last longer, it is still best to store it in the refrigerator for optimal shelf life.

6. Can we apply walnut oil directly on face?

Yes, walnut oil can be applied directly to the face. It is a great moisturizer, especially for anti-aging purposes, as it helps reduce fine lines and wrinkles.

7. Does walnut oil go rancid?

No, walnut oil does not go rancid easily. It is known for its long shelf life and resistance to yellowing. This makes it a preferred choice for various applications, including painting.

Editor's Notes

During our walnut oil research, we found 24 walnut oil products and shortlisted 10 quality products. We collected and analyzed 44,936 customer reviews through our big data system to write the walnut oils list. We found that most customers choose walnut oils with an average price of $17.00.

The walnut oils are available for purchase. We have researched hundreds of brands and picked the top brands of walnut oils, including La Tourangelle, Roland Foods, Erbology, SULU ORGANICS, Fresh Vintage Farms. The seller of top 1 product has received honest feedback from 385 consumers with an average rating of 4.7.

Written by
Ashley Abels Avatar

Ashley Abels is a former restaurant executive and has worked in the restaurant industry for 15 years. She is also a gourmet who loves tasting different cuisines and trying out all kinds of cooking methods. The food she writes about will make you want to try it!