Best Raw Vegetable Oils of 2026
* We independently evaluate all recommended products and services. If you click on links we provide, we may receive compensation.
Raw vegetable oils are a popular choice for cooking and baking due to their health benefits and versatility. These oils are extracted from various plants such as sunflowers, soybeans, and olives, and are rich in essential fatty acids and antioxidants. They are also a great source of vitamin E and can help reduce inflammation and improve heart health. Raw vegetable oils can be used in a variety of dishes, from salad dressings to stir-fries, and are a great alternative to processed oils. With their unique flavors and health benefits, raw vegetable oils are a staple in any healthy kitchen.
At a Glance: Our Top Picks
Top 6 Raw Vegetable Oils
NICE WITCH'S Raw Perilla Oil 270ml
NICE WITCH'S Perilla Oil is made by cold-pressing fresh perilla seeds only once, ensuring you get the purest oil without roasting. This method helps keep the natural nutty flavor and essential nutrients intact, so you can enjoy a healthier cooking oil. Since the oil is extracted without heating, it preserves all the good fats and vitamins that support your well-being. You can easily enhance your meals by using this oil in salad dressings for a rich, nutty taste or add it to side dishes and stir-fries to bring out deeper flavors in your cooking.
Daana Mustard Oil (12 oz)
Daana Mustard Oil is a USDA Organic, Extra Virgin, Cold Pressed oil that is rich in color, aroma, and flavor of mustard seeds. This oil is perfect for healthy cooking, being Keto friendly and aiding in weight loss. It is cold pressed and unprocessed, free from toxic chemicals found in refined oils. Daana Mustard Oil is a key ingredient in Ayurvedic treatments, known for its benefits in relieving muscular and joint pain. Additionally, it is high in Omega-3 and Vitamin E, making it great for nourishing skin and promoting hair growth.
PÖDÖR Styrian Pumpkin Seed Oil 8.4 fl. Oz.
The PÖDÖR Pumpkin Seed Oil is a high-quality, cold-pressed oil made from Styrian pumpkin seeds, offering you a rich and healthy addition to your meals. Since it takes about 30 pumpkins to produce one liter, you get a concentrated source of valuable lipids beneficial for your health. This oil is handmade and bottled unfiltered in dark glass to preserve its natural deep green color and nutty aroma, ensuring freshness and quality. With 100% pure, non-GMO ingredients and no additives, you can enjoy a natural taste that brings flavors of walnuts and caramel, giving your dishes a unique and authentic Austrian touch.
Daana Organic Mustard Oil 34 Oz
Daana Mustard Oil is a healthy choice for your cooking needs. This cold-pressed oil retains the rich color, aroma, and flavor of mustard seeds, making your meals delicious. It's unrefined and free from harmful chemicals, ensuring that you consume a natural product full of antioxidants and nutrients. With no cholesterol or trans fats, it supports a keto-friendly diet and can aid in weight loss. Additionally, this oil is a key ingredient in Ayurvedic treatments for muscle and joint pain, offering you relief and comfort.
House of Macadamias Cold-Pressed Macadamia Oil
House of Macadamias Oil offers a healthy cooking alternative with its premium cold-pressed macadamia nut oil. Packed with monounsaturated fats, it supports heart health and longevity, making it a great choice for your diet. With a high smoke point, this oil is perfect for frying or roasting, ensuring your meals are both safe and delicious. You can also drizzle it over dishes for added flavor and a boost of Omega 7s, which help with collagen production and keeping you feeling full. Sourced sustainably from South Africa, this oil guarantees superior quality and taste.
Strength Genesis Macadamia Nut Oil, 500ml
Strength Genesis Macadamia Oil is a versatile cooking oil with high-heat stability up to 515°F. This oil is perfect for baking, roasting, sautéing, and grilling. It is diet-friendly, suitable for keto, vegan, gluten-free diets, and is non-GMO. The buttery flavor of this Australian macadamia oil enhances various foods, making it a favorite among chefs.
During our raw vegetable oil research, we found 24 raw vegetable oil products and shortlisted 6 quality products. We collected and analyzed 23,451 customer reviews through our big data system to write the raw vegetable oils list. We found that most customers choose raw vegetable oils with an average price of $26.29.
The raw vegetable oils are available for purchase. We have researched hundreds of brands and picked the top brands of raw vegetable oils, including NICE WITCH'S, DAANA, House of Macadamias, Strength Genesis. The seller of top 1 product has received honest feedback from 87 consumers with an average rating of 4.9.
Ashley Abels is a former restaurant executive and has worked in the restaurant industry for 15 years. She is also a gourmet who loves tasting different cuisines and trying out all kinds of cooking methods. The food she writes about will make you want to try it!