Best Avocado Oils of 2026

Ashley Abels Avatar
Ashley Abels
Last Updated: Jan 28, 2026

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Avocado oil is a popular cooking oil that is made by pressing the pulp of the avocado fruit. It is a versatile oil that has a high smoke point, making it ideal for high-heat cooking methods like frying or grilling. Avocado oil is also a great source of healthy fats, making it a popular choice among health-conscious consumers. This oil is also rich in antioxidants and vitamin E, which can help to promote healthy skin and hair. In addition to its culinary uses, avocado oil is also used in a variety of beauty and skincare products due to its moisturizing and nourishing properties.

At a Glance: Our Top Picks

AmazonFresh Avocado Oil Cover #TOP 1
AmazonFresh Avocado Oil
ftb score rating icon 9.8
BetterBody Foods Refined Avocado Oil Cover #TOP 2
BetterBody Foods Refined Avocado Oil
ftb score rating icon 9.7
BetterBody Foods Refined Avocado Oil Cover #TOP 3
BetterBody Foods Refined Avocado Oil
ftb score rating icon 9.5

Top 10 Avocado Oils

#TOP 1

AmazonFresh Avocado Oil

Amazon Grocery
AmazonFresh Avocado Oil Cover
Amazon Grocery, Avocado Oil, 33.8 Fl Oz (Previously Amazon Fresh, Packaging May Vary)

AmazonFresh Avocado Oil is a mild and versatile cooking oil for everyday use. It works well for high-heat cooking like sautéing and frying (up to 500 degrees F), as well as baking, drizzling, and whisking into salad dressings. Non-GMO project verified and cholesterol free, this 33.8-ounce plastic bottle of AmazonFresh Avocado Oil is a great value for the money. Customers have praised its clean flavor and high smoke point, making it a great choice for frying and baking.

What We Like
High smoke point
Neutral, mild flavor
Good value for price
Healthy fat content
Versatile for cooking
What We Don't Like
Plastic bottle packaging
Occasional out-of-stock

BetterBody Foods Refined Avocado Oil

127996
No Color
BetterBody Foods Refined Avocado Oil Cover
BetterBody Foods Refined Avocado Oil, Non-GMO Cooking Oil, Kosher, Keto and Paleo Diet Friendly, Frying, Baking, Avocado Oil, 500 mL, 16.9 Fl Oz

BetterBody Avocado Oil is a naturally refined, non-GMO, gluten-free cooking oil that enhances the flavors of your food. With a high smoke point of 500°F, it's perfect for frying, sautéing, baking, and more. This oil has a subtle and smooth flavor compared to traditional vegetable oil, and it contains only 10g of monounsaturated fat per serving. It's also great for making homemade salad dressings when cold. Although it may appear cloudy or thick when exposed to cold temperatures, this cloudiness does not affect the quality of the oil. It can be easily resolved by placing the bottle of oil in a hot tap-water bath.

What We Like
High smoke point
Versatile for cooking methods
Light, mild flavor
Healthy fat content
Easy-pour packaging
What We Don't Like
Occasional leaks reported
Minor flavor for some users
#TOP 3

BetterBody Foods Refined Avocado Oil

BetterBody Foods Refined Avocado Oil Cover
BetterBody Foods Refined Non-GMO Cooking Oil, Kosher, Keto and Paleo Diet Friendly, Avocado Oil, 1 Liter, 33.8 Fl Oz

BetterBody Foods Refined Non-GMO Cooking Oil is a great all-purpose cooking oil, perfect for keto and paleo diets. It has a high smoke point of 500°F, making it suitable for frying, sautéing, baking, and more. With a subtle and smooth flavor, it enhances the flavors of food and contains only 10 g of monounsaturated fat per serving. It is non-GMO, gluten-free, and contains no additives.

What We Like
Neutral taste and odor
High smoke point
Good value for money
Versatile cooking uses
Healthy oil choice
What We Don't Like
Plastic bottle packaging
Occasional cloudiness in cold

Chosen Foods 100% Pure Avocado Oil

58144
Clear
Chosen Foods 100% Pure Avocado Oil Cover
Chosen Foods, Avocado Oil, 16.9 fl oz

Chosen Foods 100% Pure Avocado Oil is a versatile and naturally refined cooking oil that is perfect for high-heat cooking, baking, dressings, and marinades. It is 100% pure, full of good fats from avocados, and certified non-GMO, kosher, gluten-free, soy and canola oil free. With a neutral flavor, it can be used for any purpose, and is Paleo and Keto friendly. Its high smoke point of up to 500°F makes it perfect for high-heat cooking.

What We Like
High smoke point
Neutral or buttery flavor
Keto and paleo-friendly
Great for salad dressings
Top quality packaging
What We Don't Like
Relatively expensive
#TOP 5

La Tourangelle Avocado Oil

40-05-AVO-A512-CS
16.9 Fl Oz
La Tourangelle Avocado Oil Cover
La Tourangelle Avocado Oil 16.9 Fl Oz, All-Natural, Artisanal, Great for Salads, Fruit, Fish or Vegetables, Buttery Flavor

La Tourangelle Avocado Oil is a 100% pure and all-natural oil handcrafted from premium avocados. This emerald green oil is not only great for cooking, but also for skin and hair. Its premium taste adds a delicious flavor to any meal, making it a versatile choice for both professional chefs and home cooks. Whether you want to drizzle it on salads, use it in marinades, or cook with it, this avocado oil is a wonderful addition to your kitchen. Additionally, La Tourangelle is committed to sustainability, producing their oils in an expeller-pressed, non-GMO, and Kosher manner. With La Tourangelle Avocado Oil, you can enjoy the flavors of the world right in your own home.

What We Like
Versatile cooking uses
High heat tolerance
Rich, mild flavor
Excellent health benefits
Premium quality packaging
What We Don't Like
Higher price point
Large can size for small hands

La Tourangelle Avocado Oil Spray 5 Fl Oz

40-05-AVO-0005-CS
Avocado
5 Fl Oz
La Tourangelle Avocado Oil Spray 5 Fl Oz Cover
La Tourangelle, Avocado Oil Spray, Handcrafted from Premium Avocados, High Smoke Point Refined Oil Great for High Heat Cooking, Frying, Spray Cooking and Grilling, 5 Fl Oz

The La Tourangelle Avocado Spray is crafted from high-quality avocados, making it a versatile choice for your kitchen and beyond. You can use it to add a fresh, green touch to salads, fruits, or grilled fish, enhancing flavors naturally. Its spray form offers a convenient, mess-free way to apply oil without any chemicals or alcohol, ensuring purity and ease of use. Whether you're a seasoned chef or just starting out, this oil helps you create tasty meals with less hassle. Plus, it's made with care for the environment, using artisan methods and sustainable packaging, so you can feel good about cooking with it every day.

What We Like
Even, fine mist spray
Neutral, clean flavor
High smoke point
Nonstick performance
Versatile kitchen use
What We Don't Like
Higher price point

Kevala Avocado Oil

-092021-v2
Kevala Avocado Oil Cover
Kevala Avocado Oil – Cold Pressed | Non‑GMO Project Verified & Kosher | Multipurpose for High Smoke Point Cooking, Roasting, Sautéing & Skin Moisturizing – Ideal Kitchen Staple – 128 Fl Oz (Pack of 1)

Kevala Avocado Oil is a premium natural oil that is cold pressed and Non-GMO Project Verified. It has a high smoke point, making it perfect for baking, sautéing, frying, and all-purpose cooking. It can also be used as a skin care moisturizer due to its antioxidant and anti-inflammatory properties. Customers love the value and flavor of the oil, and appreciate its versatility for cooking and baking.

What We Like
High smoke point
Versatile for cooking and skincare
Great value for size
Fresh and neutral flavor
Gluten-free and cholesterol-free
What We Don't Like
Large size may be too much
Packing/shipping issues possible
#TOP 8

La Tourangelle Toasted Sesame Oil

40-05-TSO-0250-CS
8.45 Fl Oz
La Tourangelle Toasted Sesame Oil Cover
La Tourangelle, Toasted Sesame Oil, Great for Cooking, Add to Noodles, Stir-Fry, Vegetables, Vinaigrettes, and Marinades, 8.45 Fl Oz

Discover the distinct flavor of La Tourangelle Toasted Sesame Oil. This premium oil is perfect for adding a traditional touch to your Asian dishes, such as stir-fry, fried rice, noodles, and marinades. Made from the best quality ingredients, La Tourangelle offers a taste that you can truly savor. With its delicious and versatile nature, this oil is a great addition to salads, meats, pastas, and more. La Tourangelle brings the flavors of the world straight to your kitchen, from their award-winning Toasted Sesame Oil to their Organic Extra Virgin Olive Oil and sustainably produced Grapeseed Oil. Elevate your meals with the rich and complex flavors of La Tourangelle Sesame Oil.

What We Like
Rich toasted sesame flavor
Versatile cooking uses
High-quality oil
Convenient packaging
Enhances dish aroma
What We Don't Like
Difficult can to open
#TOP 9

Baja Precious 100% Pure Avocado Oil

Baja Precious 100% Pure Avocado Oil Cover
Baja Precious - Avocado Oil 100% Pure, 1 Gallon Jug, Food Grade Perfect for High Heat Cooking, Skincare, Hair Treatments, Soapmaking & More

Baja Precious Avocado Oil is a versatile product that can enhance both your cooking and personal care routines. This 100% pure avocado oil is expeller pressed, ensuring it is all-natural and free from harmful chemicals. Its rich and thick consistency makes it ideal for high heat cooking, allowing you to create gourmet meals with ease. Additionally, it works wonders for skincare and hair treatments, providing deep hydration and nourishment. The heavy-duty cap and safety seal ensure that the oil remains fresh and secure, making it a reliable choice for all your culinary and cosmetic needs.

What We Like
High smoke point
Neutral taste
Good value for size
Versatile cooking uses
Preserves nutritional benefits
What We Don't Like
Jug is large and heavy
#TOP 10

365 Avocado Oil

365 Avocado Oil Cover
365 by Whole Foods Market, Avocado Oil, 25.4 Fl Oz

Introducing 365 Avocado Oil by Whole Foods Market, the perfect choice for your cooking needs. Made with premium ingredients, this Paleo-friendly oil is packed with 10g of monounsaturated fat per serving. With its high heat tolerance of up to 450°F, you can confidently use it for all your high-temperature cooking methods. Whether you're grilling, sautéing, or frying, this avocado oil will deliver excellent results. The 365 Avocado Oil, an Amazon brand, offers you the convenience of a wide range of choices at affordable prices. Elevate your cooking experience and add a touch of healthy monounsaturated fats to your dishes with 365 Avocado Oil.

What We Like
Neutral flavor
High smoke point
Versatile for cooking
Great value
No strong odor
What We Don't Like
Lacks Fair Trade certification
Occasional supply issues
Buying Guide Image

The Basics of Choosing the Avocado Oils

What is Avocado Oil?

Avocado oil is a popular cooking oil that is extracted from the flesh of avocados. It has a rich, nutty flavor and is packed with healthy fats and nutrients. Avocado oil is becoming increasingly popular in both commercial and home kitchens, and for good reason.

Why Choose Avocado Oil?

There are many reasons to choose avocado oil over other cooking oils. For one, avocado oil is high in monounsaturated fats, which have been shown to be beneficial for heart health. Avocado oil is also a good source of vitamins E and K, as well as potassium and other nutrients. In addition, avocado oil has a high smoke point, making it a good choice for high-heat cooking methods such as grilling and sautéing.

How to Choose the Right Avocado Oil

When shopping for avocado oil, there are a few things to keep in mind. First, look for avocado oil that is cold-pressed and unrefined. Cold-pressed avocado oil retains more of the natural nutrients and flavor of the avocado, and unrefined avocado oil has not been treated with chemicals or other agents.

Next, consider the source of the avocado oil. Look for avocado oil that is made from avocados that are grown organically and sustainably. This will ensure that the oil is free of pesticides and other harmful chemicals, and that the production of the oil has not had a negative impact on the environment.

Finally, consider the flavor and aroma of the avocado oil. The best avocado oil will have a rich, nutty flavor and a pleasant aroma. Avoid avocado oil that has a bitter or off-putting taste, as this may indicate that the oil is old or has been improperly stored.

Conclusion

In conclusion, avocado oil is a healthy and delicious choice for cooking. When choosing avocado oil, look for cold-pressed, unrefined oil that is made from organic, sustainably-grown avocados. Pay attention to the flavor and aroma of the oil, and avoid any oil that tastes bitter or off-putting. By following these tips, you can enjoy the many benefits of avocado oil in your cooking.

Frequently Asked Questions (FAQs)

1. Is avocado oil better for you than olive oil?

Both avocado oil and olive oil are considered good fats and are rich in monounsaturated fatty acids, which are beneficial for heart health. However, olive oil is slightly more nutritious overall, as it contains more potassium, calcium, iron, and vitamins.

2. What are the negatives of avocado oil?

Avocado oil may have some side effects, including the potential for contact allergies, dermatitis (skin irritation), and eczema (inflamed and itchy skin). It's important to be aware of these potential negatives and monitor your skin's reaction when using avocado oil.

3. Is it OK to have avocado oil everyday?

Yes, it is generally safe and beneficial to include avocado oil in your daily cooking. You can drizzle it over vegetables and meats for roasting, mix it into salad dressings, and use it as a substitute for butter in baking recipes. Avocado oil's high smoke point also makes it suitable for regular cooking.

4. What are the unhealthy oils to avoid?

For cooking, it is advisable to avoid oils like soybean, corn, canola, sunflower, and safflower. These oils contain unstable fats that can degrade the nutritional properties of your food. Additionally, they may pose health risks when consumed in large quantities.

Editor's Notes

During our avocado oil research, we found 26 avocado oil products and shortlisted 10 quality products. We collected and analyzed 355,472 customer reviews through our big data system to write the avocado oils list. We found that most customers choose avocado oils with an average price of $15.73.

The avocado oils are available for purchase. We have researched hundreds of brands and picked the top brands of avocado oils, including BetterBody Foods, Chosen Foods, La Tourangelle, kevala, Baja Precious. The seller of top 1 product has received honest feedback from 384 consumers with an average rating of 4.7.

Written by
Ashley Abels Avatar

Ashley Abels is a former restaurant executive and has worked in the restaurant industry for 15 years. She is also a gourmet who loves tasting different cuisines and trying out all kinds of cooking methods. The food she writes about will make you want to try it!

Avocado Oils Comparison Table

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#TOP2
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#TOP5
#TOP6
#TOP7
#TOP8
#TOP9
#TOP10
Brand Amazon Grocery BetterBody Foods BetterBody Foods Chosen Foods La Tourangelle La Tourangelle kevala La Tourangelle Baja Precious 365 by Whole Foods Market
Units 33.8 Fluid Ounces 16.9 Fluid Ounces 33.8 Ounce 16.9 Ounce 16.9 Ounce 5.0 Ounce 128.0 Ounce 8.45 Fluid Ounces 128 Fluid Ounces 25.4 Fluid Ounces
Flavor Neutral Avocado Oil 500ml Avocado Oil 1 Liter Avocado Avocado High Heat Avocado Avocado Toasted Sesame Avocado Avocado
Net Content Volume 33.8 Fluid Ounces 16.9 Fluid Ounces 1 Liters 16.9 Fluid Ounces 16.9 Fluid Ounces 5 Fluid Ounces 128 Fluid Ounces 8.45 Fluid Ounces 128 Fluid Ounces 25.4 Fluid Ounces
Liquid Volume 33.8 Fluid Ounces 16.9 Fluid Ounces 1 Liters 16.9 Fluid Ounces 16.9 Fluid Ounces 5 Fluid Ounces 128 Fluid Ounces 8.45 Fluid Ounces 128 Fluid Ounces 25.4 Fluid Ounces
Item Package Quantity 1 1 1 - 1 1 - 1 1 -
FTB Score
ftb score rating icon 9.8
ftb score rating icon 9.7
ftb score rating icon 9.5
ftb score rating icon 9.4
ftb score rating icon 9.2
ftb score rating icon 9.2
ftb score rating icon 9.2
ftb score rating icon 9.2
ftb score rating icon 9.1
ftb score rating icon 9.0
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