Best Avocado Oils of 2025

Ashley Abels Avatar
Ashley Abels
Last Updated: Jan 16, 2025

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Avocado oil is a popular cooking oil that is made by pressing the pulp of the avocado fruit. It is a versatile oil that has a high smoke point, making it ideal for high-heat cooking methods like frying or grilling. Avocado oil is also a great source of healthy fats, making it a popular choice among health-conscious consumers. This oil is also rich in antioxidants and vitamin E, which can help to promote healthy skin and hair. In addition to its culinary uses, avocado oil is also used in a variety of beauty and skincare products due to its moisturizing and nourishing properties.

At a Glance: Our Top Picks

AmazonFresh Avocado Oil Cover #TOP 1
AmazonFresh Avocado Oil
ftb score rating icon 9.8
BetterBody Foods Refined Avocado Oil Cover #TOP 2
BetterBody Foods Refined Avocado Oil
ftb score rating icon 9.7
Chosen Foods Avocado Oil (1.75 liters) Cover #TOP 3
Chosen Foods Avocado Oil (1.75 liters)
ftb score rating icon 9.5

Top 10 Avocado Oils

#TOP 1

AmazonFresh Avocado Oil

Amazon Fresh
AmazonFresh Avocado Oil Cover
Amazon Fresh, Avocado Oil, 33.8 Fl Oz

AmazonFresh Avocado Oil is a mild and versatile cooking oil for everyday use. It works well for high-heat cooking like sautéing and frying (up to 500 degrees F), as well as baking, drizzling, and whisking into salad dressings. Non-GMO project verified and cholesterol free, this 33.8-ounce plastic bottle of AmazonFresh Avocado Oil is a great value for the money. Customers have praised its clean flavor and high smoke point, making it a great choice for frying and baking.

What We Like
High-quality oil
Versatile for cooking
Great price for size
Neutral flavor enhances dishes
Health benefits
What We Don't Like
Plastic bottle not preferred

BetterBody Foods Refined Avocado Oil

BetterBody Foods Refined Avocado Oil Cover
BetterBody Foods Refined Non-GMO Cooking Oil, Kosher, Keto and Paleo Diet Friendly, for High-Heat Cooking, Avocado Oil, 1 Liter, 33.8 Fl Oz

BetterBody Foods Refined Non-GMO Cooking Oil is a great all-purpose cooking oil, perfect for keto and paleo diets. It has a high smoke point of 500°F, making it suitable for frying, sautéing, baking, and more. With a subtle and smooth flavor, it enhances the flavors of food and contains only 10 g of monounsaturated fat per serving. It is non-GMO, gluten-free, and contains no additives.

What We Like
Neutral taste
High smoke point
Great for cooking
Good value for money
Long shelf-life
What We Don't Like
Plastic container instead of glass
#TOP 3

Chosen Foods Avocado Oil (1.75 liters)

TS0417-A700ML-M103
Avocado Oil Bottle
Chosen Foods Avocado Oil (1.75 liters) Cover
Chosen Foods 100% Pure Avocado Oil for Cooking - 1.75L - Made With Good Fats from Avocados, Naturally Refined, Never Adulterated, High Smoke Point, Non-GMO, Soy-Free, Canola Oil-Free, Gluten-Free, Paleo, Keto

Chosen Foods Avocado Oil is a naturally refined, 100% pure oil that is perfect for a healthy eating lifestyle. This versatile oil is ideal for cooking, baking, dressings, and marinades. With a neutral flavor, it can be used for any purpose, from high-heat sauteing and flame grilling, to dressing mixed greens, grains, and pasta salads. Chosen Foods Avocado Oil is also certified non-GMO, kosher, gluten-free, soy and canola oil-free, making it suitable for Paleo and Keto diets. With good fats from avocados, this oil is rich in antioxidants and monosaturated fats that are beneficial for your health.

What We Like
High smoke point
Neutral flavor
Nutrient-rich
Quality assurance
Versatile for cooking
What We Don't Like
Slightly higher price
Requires proper storage
#TOP 4

BetterBody Foods Refined Avocado Oil

BetterBody Foods Refined Avocado Oil Cover
BetterBody Foods Refined Avocado Oil, Non-GMO Cooking Oil, Kosher, Keto and Paleo Diet Friendly, for High-Heat Cooking, Frying, Baking, Avocado Oil, 500 mL, 16.9 Fl Oz

BetterBody Avocado Oil is a naturally refined, non-GMO, gluten-free cooking oil that enhances the flavors of your food. With a high smoke point of 500°F, it's perfect for frying, sautéing, baking, and more. This oil has a subtle and smooth flavor compared to traditional vegetable oil, and it contains only 10g of monounsaturated fat per serving. It's also great for making homemade salad dressings when cold. Although it may appear cloudy or thick when exposed to cold temperatures, this cloudiness does not affect the quality of the oil. It can be easily resolved by placing the bottle of oil in a hot tap-water bath.

What We Like
High heat tolerance
Neutral flavor profile
Versatile for various cooking methods
Healthy alternative to other oils
Great packaging
What We Don't Like
Occasional leaks reported
Minor flavor for some users
#TOP 5

Baja Precious 100% Pure Avocado Oil

Baja Precious 100% Pure Avocado Oil Cover
Baja Precious - Avocado Oil 100% Pure, 1 Gallon Jug, Food Grade Perfect for High Heat Cooking, Skincare, Hair Treatments, Soapmaking & More

Baja Precious Avocado Oil is a versatile product that can enhance both your cooking and personal care routines. This 100% pure avocado oil is expeller pressed, ensuring it is all-natural and free from harmful chemicals. Its rich and thick consistency makes it ideal for high heat cooking, allowing you to create gourmet meals with ease. Additionally, it works wonders for skincare and hair treatments, providing deep hydration and nourishment. The heavy-duty cap and safety seal ensure that the oil remains fresh and secure, making it a reliable choice for all your culinary and cosmetic needs.

What We Like
Healthy option for cooking
High smoke point
No aftertaste
Good value for price
Versatile for various dishes
What We Don't Like
Pricey compared to regular oils
#TOP 6

Kevala Avocado Oil

Kevala Avocado Oil Cover
Kevala Avocado Oil, 128 Fluid Ounce

Kevala Avocado Oil is a premium natural oil that is cold pressed and Non-GMO Project Verified. It has a high smoke point, making it perfect for baking, sautéing, frying, and all-purpose cooking. It can also be used as a skin care moisturizer due to its antioxidant and anti-inflammatory properties. Customers love the value and flavor of the oil, and appreciate its versatility for cooking and baking.

What We Like
High smoke point
Neutral flavor
Versatile for cooking
Affordable for quality
Health benefits
What We Don't Like
Shipping packaging issues
Price compared to alternatives
#TOP 7

La Tourangelle Avocado Oil

40-05-AVO-A712-CS
25.4 Fl Oz
La Tourangelle Avocado Oil Cover
La Tourangelle, Avocado Oil, Handcrafted from Premium Avocados, Great for Cooking, as Butter Substitute, and for Skin and Hair, 25.4 fl oz

La Tourangelle Avocado Oil is a 100% pure, all-natural and handcrafted oil made from premium avocados. It is great for cooking, as a butter substitute, and for skin and hair. It is expeller-pressed, non-GMO, gluten-free, vegan, and kosher. Customers love the delicate avocado flavor and the fact that it is packaged in a can to preserve the quality and freshness for months. It is also great for seasoning cast iron cookware.

What We Like
High quality oil
Pure, wonderful flavor
Good for high heat cooking
Excellent customer service
Health benefits from avocado oil
What We Don't Like
Limited availability via Subscribe and Save
Some claim flavor is mild
#TOP 8

Chosen Foods Avocado Oil 1L, 2 Pack

1lt 2-Pack
Chosen Foods Avocado Oil 1L, 2 Pack Cover
Chosen Foods 100% Pure Avocado Oil, Keto and Paleo Diet Friendly, Kosher Oil for Baking, High-Heat Cooking, Frying, Homemade Sauces, Dressings and Marinades (1lt 2-Pack)

Chosen Foods Avocado Oil is a versatile and healthy kitchen workhorse that can be used for cooking, baking, dressings, and marinades. It is 100% pure, naturally refined, and never diluted, providing good fats from avocados ripened to perfection. Avocado is a superfood that is full of antioxidants from Vitamin E and monosaturated fats. Chosen Foods Avocado Oil is certified non-GMO, kosher, gluten-free, soy, and canola oil-free, making it Paleo and Keto friendly. With a neutral flavor, it can be used for any purpose, from high-heat sautéing and flame grilling, to dressing mixed greens, grains, and pasta salads. It can take the heat up to a 500°F smoke point, locking in flavor and providing a healthy cooking lifestyle.

What We Like
High smoke point
Great for grilling
Delicious flavor
Mild taste
Excellent packaging
What We Don't Like
Limited flavor options

AVO ORGANIC 100% AVOCADO Oil

AVO
AVO ORGANIC 100% AVOCADO Oil Cover
AVO ORGANIC 100% AVOCADO Oil Frying, Baking, Non-stick Sautéing, Salads, Vinaigrette, Marinades, Pan Coating, General Cooking 64 Fl-oz (Half a Gallon), NO preservatives added, Naturally Processed

AVO ORGANIC 100% AVOCADO Oil is a healthy, neutral-flavored oil with high smoke point of 500°F, ideal for frying, baking, non-stick sautéing, salads, vinaigrette, marinades, pan coating, and general cooking. It is certified USDA organic, Non-GMO Project verified, OU Kosher, and HACCP-based Good Manufacturing Practices Food Safety Program. AVO is committed to reducing the environmental impact of their products and facilities, and donates to families in need and people without a home in their community. AVO ORGANIC 100% AVOCADO Oil is made in the USA and comes with a 100% satisfaction guarantee.

What We Like
Flavorful yet mild
Great for high-heat cooking
Healthy alternative
Good quality
Convenient size
What We Don't Like
Pricey
Inconsistent quality
#TOP 10

Primal Kitchen Avocado Oil, Pack of 2

505S1856
Primal Kitchen Avocado Oil, Pack of 2 Cover
Primal Kitchen Avocado Oil, Whole30 Approved, Certified Paleo, and Keto Certified, 16.9 Fluid Ounces, Pack of 2

Primal Kitchen Avocado Oil is a light and delicious cooking oil made from avocados. It is Whole30 Approved, Certified Paleo, and Keto Certified, and is great for grilling, broiling, baking, and more. Customers have praised its flavor and texture, but have noted that the screwtop can be difficult to open.

What We Like
Smooth and flavorful
High smoking point
Good for high-temperature cooking
Well-packaged for shipping
Neutral taste for versatile use
What We Don't Like
Cap can be difficult to remove
Somewhat expensive
Buying Guide Image

The Basics of Choosing the Avocado Oils

What is Avocado Oil?

Avocado oil is a popular cooking oil that is extracted from the flesh of avocados. It has a rich, nutty flavor and is packed with healthy fats and nutrients. Avocado oil is becoming increasingly popular in both commercial and home kitchens, and for good reason.

Why Choose Avocado Oil?

There are many reasons to choose avocado oil over other cooking oils. For one, avocado oil is high in monounsaturated fats, which have been shown to be beneficial for heart health. Avocado oil is also a good source of vitamins E and K, as well as potassium and other nutrients. In addition, avocado oil has a high smoke point, making it a good choice for high-heat cooking methods such as grilling and sautéing.

How to Choose the Right Avocado Oil

When shopping for avocado oil, there are a few things to keep in mind. First, look for avocado oil that is cold-pressed and unrefined. Cold-pressed avocado oil retains more of the natural nutrients and flavor of the avocado, and unrefined avocado oil has not been treated with chemicals or other agents.

Next, consider the source of the avocado oil. Look for avocado oil that is made from avocados that are grown organically and sustainably. This will ensure that the oil is free of pesticides and other harmful chemicals, and that the production of the oil has not had a negative impact on the environment.

Finally, consider the flavor and aroma of the avocado oil. The best avocado oil will have a rich, nutty flavor and a pleasant aroma. Avoid avocado oil that has a bitter or off-putting taste, as this may indicate that the oil is old or has been improperly stored.

Conclusion

In conclusion, avocado oil is a healthy and delicious choice for cooking. When choosing avocado oil, look for cold-pressed, unrefined oil that is made from organic, sustainably-grown avocados. Pay attention to the flavor and aroma of the oil, and avoid any oil that tastes bitter or off-putting. By following these tips, you can enjoy the many benefits of avocado oil in your cooking.

Frequently Asked Questions (FAQs)

1. Is avocado oil better for you than olive oil?

Both avocado oil and olive oil are considered good fats and are rich in monounsaturated fatty acids, which are beneficial for heart health. However, olive oil is slightly more nutritious overall, as it contains more potassium, calcium, iron, and vitamins.

2. What are the negatives of avocado oil?

Avocado oil may have some side effects, including the potential for contact allergies, dermatitis (skin irritation), and eczema (inflamed and itchy skin). It's important to be aware of these potential negatives and monitor your skin's reaction when using avocado oil.

3. Is it OK to have avocado oil everyday?

Yes, it is generally safe and beneficial to include avocado oil in your daily cooking. You can drizzle it over vegetables and meats for roasting, mix it into salad dressings, and use it as a substitute for butter in baking recipes. Avocado oil's high smoke point also makes it suitable for regular cooking.

4. What are the unhealthy oils to avoid?

For cooking, it is advisable to avoid oils like soybean, corn, canola, sunflower, and safflower. These oils contain unstable fats that can degrade the nutritional properties of your food. Additionally, they may pose health risks when consumed in large quantities.

Editor's Notes

During our avocado oil research, we found 25 avocado oil products and shortlisted 10 quality products. We collected and analyzed 355,674 customer reviews through our big data system to write the avocado oils list. We found that most customers choose avocado oils with an average price of $30.25.

The avocado oils are available for purchase. We have researched hundreds of brands and picked the top brands of avocado oils, including BetterBody Foods, Chosen Foods, Baja Precious, kevala, La Tourangelle. The seller of top 1 product has received honest feedback from 385 consumers with an average rating of 4.7.

Written by
Ashley Abels Avatar

Ashley Abels is a former restaurant executive and has worked in the restaurant industry for 15 years. She is also a gourmet who loves tasting different cuisines and trying out all kinds of cooking methods. The food she writes about will make you want to try it!

Avocado Oils Comparison Table

#TOP1
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#TOP5
#TOP6
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#TOP8
#TOP9
#TOP10
Brand Amazon Fresh BetterBody Foods Chosen Foods BetterBody Foods Baja Precious kevala La Tourangelle Chosen Foods AVO Primal Kitchen
Flavor Avocado Avocado Oil 1 Liter Avocado Avocado Oil 500ml Avocado Avocado Avocado Avocado Neutral Avocado Oil
Net Content Volume 33.8 Fluid Ounces 1 Liters 2000 Milliliters, 1.75 Liters, 59.17 Fluid Ounces 16.9 Fluid Ounces 128 Fluid Ounces 128 Fluid Ounces 25.4 Fluid Ounces 67.6 Fluid Ounces 64 Fluid Ounces 33.8 Fluid Ounces
Liquid Volume 33.8 Fluid Ounces 33.8 Fluid Ounces 1.75 Liters 16.9 Fluid Ounces 1 Gallons - 25.4 Fluid Ounces 1 Liters 64 Fluid Ounces 16.9 Fluid Ounces
Special Feature - Refined, GMO-Free, Vegan Refined Refined, GMO-Free, Vegan Expeller Pressed refined, cold_pressed Gluten-Free, Kosher, GMO-Free, Vegan Raw unrefined -
FTB Score
ftb score rating icon 9.8
ftb score rating icon 9.7
ftb score rating icon 9.5
ftb score rating icon 9.3
ftb score rating icon 9.2
ftb score rating icon 9.0
ftb score rating icon 8.9
ftb score rating icon 8.9
ftb score rating icon 8.9
ftb score rating icon 8.9
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