Best Soybean Oils of 2026

Ashley Abels Avatar
Ashley Abels
Last Updated: Jan 8, 2026

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Soybean oil is a highly versatile cooking oil that is extracted from soybeans. It is a popular choice for frying, baking, and sautéing due to its neutral flavor and high smoke point. Soybean oil is also commonly used in the manufacturing of margarine, mayonnaise, and salad dressings. It is high in healthy unsaturated fats and low in saturated fats, making it a heart-healthy option for cooking and food production. Additionally, soybean oil is a sustainable and renewable resource, making it an environmentally friendly choice for consumers.

At a Glance: Our Top Picks

Happy Belly Vegetable Oil Cover #TOP 1
Happy Belly Vegetable Oil
ftb score rating icon 9.8
365 by Whole Foods Market, Vegetable Oil Cover #TOP 2
365 by Whole Foods Market, Vegetable Oil
ftb score rating icon 9.7
Amazon Fresh Extra Virgin Olive Oil Cover #TOP 3
Amazon Fresh Extra Virgin Olive Oil
ftb score rating icon 9.5

Top 10 Soybean Oils

Happy Belly Vegetable Oil

Amazon Grocery
Happy Belly Vegetable Oil Cover
Amazon Grocery, Vegetable Oil, 48 Fl Oz (Previously Happy Belly, Packaging May Vary)

Happy Belly Vegetable Oil is a light tasting oil made from soybeans, great for cooking and frying. It is a cholesterol free food, contains 14g total fat per serving, and 0g trans fats per serving. It comes in a 48 fluid ounce container and is backed by an Amazon satisfaction guarantee.

What We Like
Neutral taste
Versatile for cooking methods
Affordable price
Even heating
Convenient packaging
#TOP 2

365 by Whole Foods Market, Vegetable Oil

365 by Whole Foods Market, Vegetable Oil Cover
365 by Whole Foods Market, Vegetable Oil, 32 Fl Oz

365 Vegetable Oil by Whole Foods Market is made from 100% USA-sourced soybeans, expeller pressed. It is smoke-free up to 460°F, perfect for various cooking methods like baking, sautéing, pan frying, deep frying, grilling, and making sauces. You can trust the quality as it meets rigorous standards, excluding over 100 ingredients. With a wide range of premium ingredients at affordable prices, 365 Vegetable Oil enhances your grocery shopping experience, making it more than just a routine task. Plus, it's an Amazon brand.

What We Like
Great for frying chicken
Easy to spread
Flavor not overpowering
Doesn't burn under high heat
Versatile for cooking

Amazon Fresh Extra Virgin Olive Oil

Amazon Grocery
51 Fl Oz
Amazon Fresh Extra Virgin Olive Oil Cover
Amazon Grocery, Extra Virgin Olive Oil, 51 Fl Oz (Previously Amazon Fresh, Packaging May Vary)

Amazon Fresh Olive Oil is a versatile kitchen staple that enhances your cooking experience. This 51-ounce bottle of first cold-extracted extra virgin olive oil is perfect for roasting and grilling, giving your dishes a rich flavor. You can also use it for salad dressings and marinades, making it easy to create delicious meals. Plus, it’s non-GMO, so you can feel good about what you’re using in your recipes. With Amazon Fresh, you can enjoy high-quality food products at budget-friendly prices, ensuring you have great ingredients without breaking the bank.

What We Like
Versatile for cooking
Non-GMO quality
Budget-friendly price
Great for dressings and marinades
#TOP 4

S&B Chili Oil with Crunchy Garlic

S&B
QW-WN36-7TBS
3.88 Fl Oz
S&B Chili Oil with Crunchy Garlic Cover
S&B Chili Oil with Crunchy Garlic, 3.88 Fl Ounce

The S&B Crunchy Garlic Chili Oil offers a unique blend of chili oil combined with crispy garlic pieces, giving your dishes a delightful texture and rich flavor. It delivers a strong umami taste without being too spicy, making it perfect for those who enjoy flavor without overwhelming heat. This versatile topping can enhance a variety of meals, from chicken and sushi to pasta and salads, allowing you to easily add depth to your cooking. Plus, it comes in a convenient resealable jar, so you can keep it fresh and use it whenever you want to boost your favorite recipes.

What We Like
Crunchy garlic texture
Strong umami flavor
Mild spiciness
Versatile topping
Resealable jar
#TOP 5

La Favorita Annatto Vegetable Oil 16.9oz

La Favorita Annatto Vegetable Oil 16.9oz Cover
LA FAVORITA ANNATTO VEGETABLE OIL, ACHIOTE SEASONING OIL, 16.9 FL OZ (500 ML), WITH SOYBEAN AND PALM OLEIN OILS, PRODUCT OF ECUADOR

La Favorita Annatto Oil is a versatile cooking oil that adds a beautiful golden-orange hue to your dishes thanks to its natural annatto seed extract. This oil contains 45mg of carotenes per serving, which can enhance the nutritional value of your meals. Blended with soybean and palm olein oils, it offers a balanced flavor and cooking performance, perfect for traditional Latin American recipes like rice and stews. Originating from Ecuador, this product brings authentic taste and quality to your kitchen, making it a convenient choice for everyday cooking.

What We Like
Natural annatto coloring
Rich in carotenes
Contains soybean and palm oils
Ideal for Latin American dishes
Authentic Ecuadorian product
#TOP 6

Crisco Pure Vegetable Oil, 1 Gallon

99283
Vegetable
1 Gallon
Crisco Pure Vegetable Oil, 1 Gallon Cover
Crisco Pure Vegetable Oil, 1 Gallon

Crisco Vegetable Oil is a soybean oil that is perfect for all your cooking needs. Its light taste allows the flavor of your food to shine through, making it a great option for all types of dishes. This oil is also a cholesterol-free food and has 0g trans fat per serving, making it a healthier alternative to other oils. With 1000mg of ALA per serving, it is a great source of omega-3 fatty acids. In addition, it is gluten-free and kosher. Whether you are frying, baking, or sautéing, Crisco Vegetable Oil is a versatile and healthy choice.

What We Like
Great taste
High quality
Perfect size
Good value for money
Best in its category
#TOP 7

Snappy Butter Flavored Coconut Oil 15 oz

Snappy Butter Flavored Coconut Oil 15 oz Cover
Snappy Butter Flavored Coconut Oil for Home Movie Theater Popcorn, Naturally Colored with Beta Carotene, 15 ounce, Premium Cooking Oil for Snack Preparation

The Snappy Butter Coconut Oil lets you enjoy movie theater-style popcorn right at home with a rich buttery taste that fills your kitchen with an irresistible aroma. It uses natural beta carotene to give your popcorn a beautiful golden color without any added chemicals, making your snack look as good as it tastes. This oil is a healthier alternative to traditional butter since it's vegan, gluten-free, made from pure refined coconut oil, and contains no trans fats or preservatives. Plus, you can use it solid or melted without worrying about it burning or smoking, giving you flexibility and ease while cooking.

What We Like
Natural beta carotene coloring
Vegan and gluten-free
Zero trans fats
Solid or liquid use
Pure refined coconut oil
#TOP 8

Crisco Pure Vegetable Oil

24395
Pure Vegetable
16 Fl Oz
Crisco Pure Vegetable Oil Cover
Crisco Pure Vegetable Oil, 16 Fluid Ounce

Crisco Pure Vegetable Oil is made from soybeans and has a light taste that lets the flavor of your food shine through. It is a cholesterol-free food and has 0g trans fat per serving, as well as 1000mg of ALA per serving. This gluten-free and kosher oil is perfect for cooking and comes in a 16-fluid ounce package.

What We Like
Well-sealed, no leaks
Perfect size for small households
Good quality, quick shipping
Easy to store, plastic container
Ideal for occasional cooking
#TOP 9

Crisco Pure Vegetable Oil, 40 oz

1170833
Vegetable
40 Fluid Ounce
Crisco Pure Vegetable Oil, 40 oz Cover
Crisco Pure Vegetable Oil, 40 Fluid Ounce

Crisco Pure Vegetable Oil is a light-tasting oil made from soybeans, perfect for those who want to enjoy the natural flavor of their food. It is cholesterol-free and has 0g trans fat per serving. With 1000mg of ALA per serving, it is a great source of Omega-3 fatty acids. This vegetable oil is also gluten-free and kosher, making it a versatile choice for a variety of dietary needs.

What We Like
Cholesterol-free and 0g trans fat per serving
Contains 1000mg of ALA per serving, a great source of Omega-3 fatty acids
Gluten-free and Kosher

Eden Organic Sesame Oil, Unrefined, Extra Virgin

024182000252
Multi
Eden Organic Sesame Oil, Unrefined, Extra Virgin Cover
Eden Organic Sesame Oil, Unrefined, Extra Virgin, Traditionally Pressed, 16 fl oz Glass Bottle

Eden Organic Sesame Oil is made from unrefined, extra virgin sesame oil from the first pressing. It is lightly filtered, retaining sesame's aroma, rich flavor, and nutrients. It contains natural antioxidants that make it a very shelf-stable unrefined oil. The oil is highly versatile and can be used for virtually all cooking needs from sautés and stir fries to baking. It is a delicious ingredient for making mayonnaise, dressings, spreads, and pasta toppings.

What We Like
Unrefined, cold pressed, extra virgin sesame oil from the first pressing
Lightly filtered, retaining sesame's aroma, rich flavor, and nutrients
Contains natural antioxidants that make it a very shelf-stable unrefined oil
Highly versatile and can be used for virtually all cooking needs
A delicious ingredient for making mayonnaise, dressings, spreads, and pasta toppings
Buying Guide Image

Frequently Asked Questions (FAQs)

1. Is soybean oil good or bad for you?

Consuming highly refined soybean oil in large quantities, like what is found in many processed and fried foods, is not healthy. However, using cold-pressed or unrefined soybean oil occasionally is not harmful. It is important to balance the use of soybean oil with other healthier cooking oils like avocado oil and olive oil.

2. Is soybean oil better than olive oil?

While cold-pressed or unrefined soybean oil may have some health benefits compared to refined versions, oils like olive oil or avocado oil are generally considered healthier. This is due to their higher levels of monounsaturated fats and beneficial nutrients.

3. What foods are high in soybean oil?

Soybean oil is primarily found in refined, blended, and sometimes hydrogenated form. It is commonly used in most vegetable oils, margarine, shortenings, mayonnaise, salad dressings, frozen foods, imitation dairy, and meat products.

4. Is soybean oil as bad as canola oil?

Canola oil has a better omega-6 to omega-3 ratio and lower saturated fat content compared to soybean oil. However, moderation is still important, as all oils should be used in moderation as part of a balanced diet.

5. Which oils are inflammatory?

Oils high in omega-6 fatty acids like corn, safflower, sunflower, soybean, and vegetable oils can trigger the body to produce pro-inflammatory chemicals. The American diet tends to be very high in omega-6 fatty acids.

6. What are the cons of soybean oil?

Some cons of consuming soybean oil include an increased risk of diabetes, liver diseases, heart diseases, and immune toxicity. It is important to be mindful of the quantity and frequency of soybean oil consumption to minimize these risks.

Editor's Notes

During our soybean oil research, we found 24 soybean oil products and shortlisted 10 quality products. We collected and analyzed 220,798 customer reviews through our big data system to write the soybean oils list. We found that most customers choose soybean oils with an average price of $12.51.

The soybean oils are available for purchase. We have researched hundreds of brands and picked the top brands of soybean oils, including 365 by Whole Foods Market, S&B, La Favorita, Crisco, SNAPPY. The seller of top 1 product has received honest feedback from 384 consumers with an average rating of 4.7.

Written by
Ashley Abels Avatar

Ashley Abels is a former restaurant executive and has worked in the restaurant industry for 15 years. She is also a gourmet who loves tasting different cuisines and trying out all kinds of cooking methods. The food she writes about will make you want to try it!