Best Soybean Oils of 2025

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Soybean oil is a highly versatile cooking oil that is extracted from soybeans. It is a popular choice for frying, baking, and sautéing due to its neutral flavor and high smoke point. Soybean oil is also commonly used in the manufacturing of margarine, mayonnaise, and salad dressings. It is high in healthy unsaturated fats and low in saturated fats, making it a heart-healthy option for cooking and food production. Additionally, soybean oil is a sustainable and renewable resource, making it an environmentally friendly choice for consumers.
At a Glance: Our Top Picks
Top 10 Soybean Oils
Happy Belly Vegetable Oil: A Light and Versatile Cooking Oil
Happy Belly Vegetable Oil is a versatile and light-flavored cooking oil made from soybeans. With 128 fluid ounces in each container, this oil is perfect for cooking and frying. It is also cholesterol-free and contains 0g trans fats per serving. The oil comes with a satisfaction guarantee, and if you're not satisfied with the product, you can get a refund within a year of purchase. Happy Belly Vegetable Oil is a great choice for anyone looking for a reliable and affordable cooking oil.
Kirkland Signature Soybean Oil
Kirkland Soybean Oil is a 100% soybean oil recommended for salads, pan frying, and baking. With its high-quality ingredients and Kosher certification, it is a versatile cooking oil that can be used in a variety of dishes. Whether you're looking to make a healthy salad dressing or achieve a crispy texture in your fried foods, this soybean oil is a great choice. The absence of trans fats from hydrogenation ensures that you can enjoy your meals without worrying about the negative health impacts. Trust Kirkland Signature for a reliable and flavorful cooking oil.
Birch & Meadow Soybean Cooking Oil
Birch & Meadow Soybean Oil offers a versatile option for your cooking needs. Extracted from soybean seeds, this oil features a mild and neutral flavor, making it perfect for frying, baking, and roasting your favorite dishes. You can confidently use it in various recipes, knowing that it enhances flavors without overpowering them. Plus, it’s packaged in the USA, ensuring quality and freshness. With this cooking oil, you can easily share delicious meals with family and friends, creating memorable moments around the dinner table.
US Organic Soybean Oil
US Organic Soybean Oil is a 100% pure and natural USDA certified organic oil. Derived from a legume native to East Asia, this cold-pressed oil is widely used for various applications. It has a clear, light honey color and a bland characteristic odor. With its organic certification, this oil ensures that you are using a high-quality product that is free from harmful chemicals and pesticides. Whether you are running a spa, shop, DIY project, or small manufacturing business, this bulk pack of US Organic Soybean Oil is perfect for your needs. Its large size of 128 oz (1 Gallon) ensures that you have an ample supply to meet your requirements. Enjoy the convenience and benefits of this versatile oil in your everyday life.
Crisco Canola Oil Blend
Crisco Oil Blend is a versatile cooking oil that combines canola, sunflower, and soybean oils. This blend is rich in Omega-3 ALA, providing 1,135 mg per serving, which is beneficial for heart health. The inclusion of ascorbyl palmitate and tocopherols helps preserve freshness, ensuring your meals taste great. Being gluten-free and kosher makes it suitable for various dietary needs, allowing you to cook with confidence. Whether frying, baking, or sautéing, this oil blend offers convenience and health benefits to enhance your culinary experience.
Crisco Pure Vegetable Oil, 1 Gallon
Crisco Vegetable Oil is a soybean oil that is perfect for all your cooking needs. Its light taste allows the flavor of your food to shine through, making it a great option for all types of dishes. This oil is also a cholesterol-free food and has 0g trans fat per serving, making it a healthier alternative to other oils. With 1000mg of ALA per serving, it is a great source of omega-3 fatty acids. In addition, it is gluten-free and kosher. Whether you are frying, baking, or sautéing, Crisco Vegetable Oil is a versatile and healthy choice.
Happy Belly Peanut Oil, 1 Gallon
Happy Belly Peanut Oil is a great choice for cooking and frying. This 1 gallon bottle contains 0g trans fat per serving and about 256 servings per container. Customers have praised the product for its great value, quality, and taste, although some have noted that it is a bit expensive.
Shirakiku Rayu Hot Chili Oil 1.8L
Shirakiku Chili Oil is a family-sized 1.8-liter bottle of hot chili oil, perfect for those who love a spicy kick in their meals. With its bold capsicum chili flavor, this oil elevates your Asian dishes to new heights. It uses bio-engineered ingredients, which means you can enjoy it knowing it’s produced sustainably and efficiently. The sesame oil base adds a nutty aroma, enhancing the overall taste and making your dishes richer. This versatile oil can also be used in marinades or as a finishing touch for various cuisines, allowing you to experiment beyond just Asian cooking.
Smart Balance Omega Oil
Smart Balance Cooking Oil is a versatile oil blend made with canola oil, soybean oil, and olive oil. It is perfect for those who are conscious about cholesterol-free cooking. With its rich source of omega-3, this oil blend can be used in any cooking, baking, or frying recipe instead of just vegetable oil. The convenient packaging makes it easy to pour and store. Whether you're sautéing vegetables, baking a cake, or frying chicken, Smart Balance Cooking Oil is a great choice for a healthier option. It provides the benefits of omega-3 and is cholesterol-free, ensuring a delicious and heart-healthy meal every time.
Chef's Quality Soybean Oil, 35 lb
Chef's Quality Soybean Oil comes in a generous 35-pound container, making it an ideal choice for both home cooks and professional kitchens. This large size means you won’t have to worry about running out of oil during your meal prep, saving you time and trips to the store. As a soybean oil, it offers a versatile cooking solution that can be used for frying, sautéing, and baking. With its neutral flavor, it allows the natural taste of your ingredients to shine through. This product is perfect for those who value convenience and quality in their cooking oils.
Frequently Asked Questions (FAQs)
1. Is soybean oil good or bad for you?
Consuming highly refined soybean oil in large quantities, like what is found in many processed and fried foods, is not healthy. However, using cold-pressed or unrefined soybean oil occasionally is not harmful. It is important to balance the use of soybean oil with other healthier cooking oils like avocado oil and olive oil.
2. Is soybean oil better than olive oil?
While cold-pressed or unrefined soybean oil may have some health benefits compared to refined versions, oils like olive oil or avocado oil are generally considered healthier. This is due to their higher levels of monounsaturated fats and beneficial nutrients.
3. What foods are high in soybean oil?
Soybean oil is primarily found in refined, blended, and sometimes hydrogenated form. It is commonly used in most vegetable oils, margarine, shortenings, mayonnaise, salad dressings, frozen foods, imitation dairy, and meat products.
4. Is soybean oil as bad as canola oil?
Canola oil has a better omega-6 to omega-3 ratio and lower saturated fat content compared to soybean oil. However, moderation is still important, as all oils should be used in moderation as part of a balanced diet.
5. Which oils are inflammatory?
Oils high in omega-6 fatty acids like corn, safflower, sunflower, soybean, and vegetable oils can trigger the body to produce pro-inflammatory chemicals. The American diet tends to be very high in omega-6 fatty acids.
6. What are the cons of soybean oil?
Some cons of consuming soybean oil include an increased risk of diabetes, liver diseases, heart diseases, and immune toxicity. It is important to be mindful of the quantity and frequency of soybean oil consumption to minimize these risks.
During our soybean oil research, we found 24 soybean oil products and shortlisted 10 quality products. We collected and analyzed 155,748 customer reviews through our big data system to write the soybean oils list. We found that most customers choose soybean oils with an average price of $12.10.
The soybean oils are available for purchase. We have researched hundreds of brands and picked the top brands of soybean oils, including Happy Belly, KIRKLAND, BIRCH & MEADOW, US Organic, Crisco. The seller of top 1 product has received honest feedback from 385 consumers with an average rating of 4.7.

Ashley Abels is a former restaurant executive and has worked in the restaurant industry for 15 years. She is also a gourmet who loves tasting different cuisines and trying out all kinds of cooking methods. The food she writes about will make you want to try it!