Best Safflower Oils of 2026

Ashley Abels Avatar
Ashley Abels
Last Updated: Jan 28, 2026

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Safflower oil is a type of vegetable oil that is extracted from the seeds of the safflower plant. It is a popular cooking oil due to its high smoke point, making it ideal for frying and sautéing. Safflower oil is also a great source of healthy fats, including omega-6 fatty acids, which are essential for maintaining good health. Additionally, it has been shown to have numerous health benefits, such as reducing inflammation and improving cholesterol levels. Safflower oil is available in both refined and unrefined varieties, with the latter being more nutritious and flavorful.

At a Glance: Our Top Picks

Daana Organic Safflower Oil Cover #TOP 1
Daana Organic Safflower Oil
ftb score rating icon 9.9
Spectrum High Heat Safflower Oil, 32 oz Cover #TOP 2
Spectrum High Heat Safflower Oil, 32 oz
ftb score rating icon 9.8
Spectrum Organic Safflower Oil Cover #TOP 3
Spectrum Organic Safflower Oil
ftb score rating icon 9.6

Top 10 Safflower Oils

#TOP 1

Daana Organic Safflower Oil

12 Fl Oz
Daana Organic Safflower Oil Cover
Daana Safflower Oil: Certified USDA Organic, Extra Virgin, Cold Pressed, High Oleic (12 oz)

Daana Organic Safflower Oil is a cold-pressed, unprocessed cooking oil with a gentle aroma and rich flavor. It is high in oleic acid, making it a healthy choice for weight loss. It is also a great source of linoleic and omega-6 fatty acids, and Vitamin E, making it a great choice for skin and hair care. Customers have found it to be a great moisturizer and skin softener, and it works well in bath bombs.

What We Like
Good moisturizer for skin
High heat cooking suitable
Light, fast-absorbing texture
Nonstick griddle performance
Organic and cold-pressed
What We Don't Like
Strong or unusual scent
Small bottle for price
#TOP 2

Spectrum High Heat Safflower Oil, 32 oz

022506111202
Spectrum High Heat Safflower Oil, 32 oz Cover
Spectrum High Heat Safflower Oil, 32 oz

Spectrum High Heat Safflower Oil is an organic oil that offers a light, neutral taste. It is USDA organic, Non GMO, and certified kosher. The product comes in a package with dimensions of 11.2"L x 9"W x 4.1"H and a weight of 3.9 pounds. This oil is perfect for those who want to use organic ingredients in their cooking without compromising on taste.

What We Like
High smoke point
Neutral or subtle flavor
Versatile for cooking and skincare
Glass container packaging
Non-GMO quality
What We Don't Like
Limited size options
Slightly higher price
#TOP 3

Spectrum Organic Safflower Oil

210290
No Color
Spectrum Organic Safflower Oil Cover
Spectrum Organic Safflower Oil, 16 Fl Oz

Spectrum Organic Safflower Oil is a light, neutral-tasting oil that is best for high-heat sautés and fried dishes. It is USDA organic, non-GMO, and certified kosher by the OU. Customers love it for its mild flavor and well-designed bottle, and it is great for cooking in a hot air fryer. It has a high smoke point and no taste, making it great for frying and massage oils. It is also low in saturated fat and high in monounsaturated fatty acids.

What We Like
High smoke point
Neutral flavor
Organic quality
Glass bottle packaging
Versatile for cooking
What We Don't Like
Higher price point
#TOP 4

AVO High Oleic Safflower Oil

AVO
AVO High Oleic Safflower Oil Cover
AVO Naturally Processed NON-GMO High Oleic Safflower Oil, 1 Gallon

AVO's High Oleic Safflower Oil is a minimally processed, high heat oil that contains Vitamin E and a complete balance of monounsaturated and polyunsaturated fats. It is Non-GMO Project verified, USDA Organic, OU Kosher, and HACCP-based Good Manufacturing Practices Food Safety Program certified. This oil is perfect for cooking, seasoning cast iron pans, and moisturizing the skin. It is also a great choice for those looking for an oil with a high burning point.

What We Like
High smoke point
Neutral flavor
Great for mayonnaise
Affordable price
Non-GMO option
What We Don't Like
Container mishandling issues
Spilled oil during shipping
#TOP 5

Oléico Safflower Oil

32.3 fluid_ounces
Oléico Safflower Oil Cover
Oleico - High Oleic, Non GMO Certified, Kosher Verified, Expeller Pressed, High Heat Stable Safflower Oil, Bottle of 32.3 fl oz

Introducing Oléico High Oleic Safflower Oil, a premium cooking oil made from 100% High Oleic Safflower seeds. This oil is naturally expeller pressed extracted and enriched with vitamin E as an antioxidant. With 0g of trans fat and high heat stability, it is perfect for all your cooking needs. The light, odorless, and flavorless nature of Oléico High Oleic Oil makes it an ideal choice for various dishes. Plus, it contains high levels of monounsaturated fat, which is beneficial for your health. Elevate your cooking experience with Oléico High Oleic Safflower Oil.

What We Like
Neutral flavor profile
High smoke point
Easy-pour bottle design
Health benefits
Suitable for high heat cooking
What We Don't Like
Price higher than local stores
#TOP 6

Raslok Wood Pressed Safflower Oil 3.52oz

3.5 x 3.4 x 13.5 cm
Raslok Wood Pressed Safflower Oil 3.52oz Cover
Raslok Pure Natural Safflower Oil | Wood Pressed (3.52, Ounces)

The Raslok Safflower Oil is made using traditional wood pressing, which helps keep the oil pure and full of flavor, giving you a natural taste in your dishes. It’s made from top-quality safflower seeds, so you get a fresh and pleasant aroma every time you cook. This oil is free from harmful chemicals like hexane, making it a safe choice for your kitchen. When you use this oil, you’ll enjoy a mild flavor that enhances your food without overpowering it, making it perfect for a variety of recipes.

What We Like
Hearty, nutty flavor
Good for cooking
Enhances food taste
Reasonable price
Improves dog's coat
What We Don't Like
Flavor just okay
#TOP 7

Oleico High Oleic Safflower Oil

Oleico High Oleic Safflower Oil Cover
Oleico - High Oleic, Non GMO Certified, Kosher Verified, Expeller Pressed, High Heat Stable Safflower Oil, Bottle of 128 fl oz

Oleico High Oleic Safflower Oil is a non-GMO, Kosher, and Vitamin E-rich oil that is odorless and flavorless. It is a great choice for cooking and frying, as it can withstand higher heats. It is also great for salads and baking, and can even be used as a brush cleaner/conditioner for oil painters. Customers have reported that it is a great value and have seen positive results in their horses' health. However, some customers have reported that their package arrived damaged and leaking.

What We Like
High oleic content
Expeller pressed process
High smoke point
Neutral flavor and aroma
Versatile kitchen uses
What We Don't Like
No organic option
#TOP 8

eSutras Organics Safflower Hi Linoleic Oil 8 oz

8 Fluid Ounce
eSutras Organics Safflower Hi Linoleic Oil 8 oz Cover
eSutras Organics Safflower Hi Linoleic Oil, Cold pressed from High Linoleic Safflower seeds 8 oz

The eSutras Safflower Hi Linoleic oil is rich in linoleic acid, which makes up 65% of its fatty acids. This high content helps you maintain healthy skin and hair by providing essential nutrients. It’s cold-pressed and extra virgin, ensuring you get a pure, natural product without any GMOs. The oil is packed with polyunsaturated fats, more than any other vegetable oil, which supports your skin’s softness and elasticity. Plus, it contains a small amount of oleic acid and minimal saturated fats, making it a light and non-greasy option for moisturizing and massage. Using this oil can help soothe skin issues and promote healthy hair and nail growth.

What We Like
Soothes sensitive skin
Minimal ingredients
Absorbs easily
Versatile for skin and cooking
Moisturizes dry areas
What We Don't Like
Still some skin peeling
#TOP 9

Oleico High Oleic Safflower Oil 32oz

Oleico High Oleic Safflower Oil 32oz Cover
Oléico High Oleic Safflower Oil 32 Fl Oz (Bottle)

Oleico Safflower Oil is a great choice if you're looking for a healthy and versatile cooking oil. It is made using a mechanical pressing method that avoids chemicals, ensuring a pure product. Because it is not genetically modified, you can feel confident about its natural quality. This oil is also certified kosher, making it suitable for those who follow kosher dietary rules. Additionally, it contains added vitamin E, which acts as an antioxidant and can support your health. Whether you want to cook, bake, fry, or dress salads, this oil offers flexibility for many kitchen uses.

What We Like
High smoke point
Neutral flavor
Clean pour spout
Good for skin and pets
Light texture
What We Don't Like
Cap can be messy
Somewhat higher price
#TOP 10

eSutras Organics Linoleic Safflower Oil

eSutras Organics Linoleic Safflower Oil Cover
eSutras Organics Linoleic Safflower Oil - Cold Pressed, Moisturizing Non-GMO Oil For Hair, Body & Skin Care(16 oz)

eSutras Safflower Oil is a versatile oil that effectively combats dryness, making it a great choice for maintaining soft and hydrated skin, especially during colder months. Its high content of healthy fats, including monounsaturated and saturated fatty acids, ensures that your skin receives nourishment and moisture. The lightweight and non-greasy formula absorbs quickly, providing hydration without leaving any residue, which is perfect for those who prefer a clean feel. Additionally, this oil can easily be incorporated into your skincare routine, allowing you to customize your beauty regimen according to your unique needs.

What We Like
High linoleic acid content
Non-comedogenic for acne-prone skin
Effective facial moisturizer
Clearer, hydrated skin
Large bottle, long-lasting
What We Don't Like
Occasional freshness issues
Shipping cost concerns
Buying Guide Image

Factors to Consider when Choosing the Best Safflower Oil

1. Cold-pressed and Organic

Opt for safflower oil that is cold-pressed and organic. Cold-pressed oils are extracted without the use of heat, preserving the oil's natural nutrients. Organic safflower oil is free from pesticides and chemicals, ensuring a higher quality product.

2. High in Oleic Acid

Look for safflower oil that is high in oleic acid. This monounsaturated fatty acid offers numerous health benefits, including reducing inflammation, supporting heart health, and promoting healthy skin.

3. Non-GMO

Choose safflower oil that is non-GMO (genetically modified organism). Non-GMO oils are made from plants that have not been genetically modified, providing a more natural and sustainable option.

4. High Smoke Point

Consider the smoke point of the safflower oil. Oils with high smoke points are suitable for cooking methods that involve high heat, such as frying and sautéing. Safflower oil has a high smoke point, making it a versatile option for various cooking techniques.

5. Packaging

Pay attention to the packaging of the safflower oil. Opt for bottles that are dark-colored, as they protect the oil from light exposure, which can degrade its quality. Additionally, look for oils packaged in glass bottles, as they are more environmentally friendly and prevent potential chemical leaching from plastic containers.

Frequently Asked Questions (FAQs)

1. Is safflower oil better than olive oil?

Safflower oil and olive oil have different characteristics. Safflower oil offers variations rich in polyunsaturated or monounsaturated fats, allowing you to choose based on your dietary needs. Olive oil, on the other hand, contains antioxidants and vitamins, giving it an edge over safflower oil in terms of health benefits.

2. Is safflower good or bad for you?

Safflower oil has potential health benefits. The linolenic and linoleic acids in safflower seed oil may help prevent heart disease by lowering cholesterol and thinning the blood to prevent clots. It can also widen blood vessels and lower blood pressure. However, it's important to consume safflower oil in moderation and as part of a balanced diet.

3. Is safflower oil bad for cholesterol?

Safflower oil, with its high linoleic acid content, may help lower blood cholesterol levels and improve heart and circulatory conditions. It contains more linoleic acid compared to other oils like corn oil. However, it's essential to consult with a healthcare professional for personalized advice on managing cholesterol levels.

4. Is safflower oil highly processed?

The production process of safflower oil usually involves high heat, steam, and the use of bleaching clay to remove pigment. It may also undergo filtering. However, specific processing methods may vary between manufacturers.

5. What are the cons of safflower oil?

While safflower oil is considered a heart-healthy fat, it's important to note that vegetable oils, including safflower oil, can be inflammatory. Excessive consumption of safflower oil's omega-6 polyunsaturated fatty acids (PUFAs) can promote obesity and increase inflammation. As with any dietary oil, moderation is key.

6. Why avoid safflower oil?

Safflower oil, when consumed in excess, may promote inflammation due to its high ratio of omega-6 to omega-3 fatty acids. It contains some saturated fat that can raise LDL cholesterol levels. However, safflower oil can be beneficial for the skin when applied topically.

Editor's Notes

During our safflower oil research, we found 24 safflower oil products and shortlisted 10 quality products. We collected and analyzed 19,831 customer reviews through our big data system to write the safflower oils list. We found that most customers choose safflower oils with an average price of $18.45.

The safflower oils are available for purchase. We have researched hundreds of brands and picked the top brands of safflower oils, including DAANA, Spectrum, AVO, Oleico, Raslok. The seller of top 1 product has received honest feedback from 114 consumers with an average rating of 4.7.

Written by
Ashley Abels Avatar

Ashley Abels is a former restaurant executive and has worked in the restaurant industry for 15 years. She is also a gourmet who loves tasting different cuisines and trying out all kinds of cooking methods. The food she writes about will make you want to try it!

Safflower Oils Comparison Table

#TOP1
#TOP2
#TOP3
#TOP4
#TOP5
#TOP6
#TOP7
#TOP8
#TOP9
#TOP10
Brand DAANA Spectrum Spectrum AVO Oleico Raslok Oleico eSutras Organics Oleico eSutras Organics
Units 12 Fluid Ounces 32.0 Ounce 16 Fluid Ounces 128.00 Fluid Ounces 32.3 Fluid Ounces 1 Count 128 Fluid Ounces - 32.00 Fluid Ounces 16 Fluid Ounces
Net Content Volume 12 Fluid Ounces 32 Fluid Ounces 16 Fluid Ounces 128 Fluid Ounces 32.3 Fluid Ounces 102.86 Milliliters 128 Fluid Ounces 8 Fluid Ounces 32 Fluid Ounces -
Liquid Volume 12 Fluid Ounces 32 Fluid Ounces 16 Fluid Ounces 1 Gallons 32.3 Fluid Ounces 102.86 Milliliters 128 Fluid Ounces 8 Fluid Ounces 32 Fluid Ounces -
Flavor Safflower Safflower Safflower Bland Safflower Neutral Safflower - Safflower -
Item Package Quantity 1 1 1 1 1 1 1 - 1 -
FTB Score
ftb score rating icon 9.9
ftb score rating icon 9.8
ftb score rating icon 9.6
ftb score rating icon 9.6
ftb score rating icon 9.4
ftb score rating icon 9.3
ftb score rating icon 9.1
ftb score rating icon 9.0
ftb score rating icon 8.9
ftb score rating icon 8.7
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