Best Safflower Oils of 2025

Ashley Abels Avatar
Ashley Abels
Last Updated: Jan 16, 2025

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Safflower oil is a type of vegetable oil that is extracted from the seeds of the safflower plant. It is a popular cooking oil due to its high smoke point, making it ideal for frying and sautéing. Safflower oil is also a great source of healthy fats, including omega-6 fatty acids, which are essential for maintaining good health. Additionally, it has been shown to have numerous health benefits, such as reducing inflammation and improving cholesterol levels. Safflower oil is available in both refined and unrefined varieties, with the latter being more nutritious and flavorful.

At a Glance: Our Top Picks

Hollywood Safflower Oil Cover #TOP 1
Hollywood Safflower Oil
ftb score rating icon 9.9
Oleico High Oleic Safflower Oil Cover #TOP 2
Oleico High Oleic Safflower Oil
ftb score rating icon 9.8
AVO Organic Safflower Oil Cover #TOP 3
AVO Organic Safflower Oil
ftb score rating icon 9.6

Top 10 Safflower Oils

#TOP 1

Hollywood Safflower Oil

HOLLYWOOD
44655
Hollywood Safflower Oil Cover
Hollywood Safflower Oil, 32 Oz

Hollywood Safflower Oil is a naturally expeller pressed oil made without the use of harsh chemicals or solvents. It is enriched with Vitamin E, an antioxidant, and is great to use for dressings or low heat cooking. Customers have praised the quality and price of the oil, as well as its versatility for cooking and making homemade lotion bars. It is also recommended by veterinarians as a supplement for pets with dry skin.

What We Like
High in omega-6 and vitamin E
Tasteless and versatile for cooking
Good for high heat cooking
Great for skin and dogs' coat
Well-packaged and secure
What We Don't Like
Higher price point
Not widely available in stores
#TOP 2

Oleico High Oleic Safflower Oil

Oleico High Oleic Safflower Oil Cover
Oleico - High Oleic, Non GMO Certified, Kosher Verified, Expeller Pressed, High Heat Stable Safflower Oil, Bottle of 1 Gallon (128 fl. oz.)

Oleico High Oleic Safflower Oil is a non-GMO, Kosher, and Vitamin E-rich oil that is odorless and flavorless. It is a great choice for cooking and frying, as it can withstand higher heats. It is also great for salads and baking, and can even be used as a brush cleaner/conditioner for oil painters. Customers have reported that it is a great value and have seen positive results in their horses' health. However, some customers have reported that their package arrived damaged and leaking.

What We Like
Non-GMO and Kosher
Vitamin E-rich
Odorless and flavorless
Great for cooking and frying
Can be used as a brush cleaner/conditioner for oil painters
What We Don't Like
Some customers have reported that their package arrived damaged and leaking
#TOP 3

AVO Organic Safflower Oil

AVO
AVO Organic Safflower Oil Cover
AVO ORGANIC 100% High Oleic SAFFLOWER Oil Frying, Baking, Non-stick Sautéing, Salads, Vinaigrette, Marinades, Pan Coating, General Cooking 64 Fl-oz (Half a Gallon), NO preservatives added, Naturally Processed

AVO Organic Safflower Oil is a high heat oil that is minimally processed, and NO harmful chemicals are used in the oil extraction process. It is Non-GMO, contains Vitamin E, and has a complete balance of monounsaturated and polyunsaturated fats. It is certified Non-GMO Project verified, USDA Organic, OU Kosher, and HACCP-based Good Manufacturing Practices Food Safety Program. It is made in the USA and a portion of your purchase helps make donations to families in need. Customers have praised its buttery flavor, high smoke point, and ability to hold up well to high heat stir fry cooking.

What We Like
Improves dog coat condition
Less shedding observed
Fresh and clean oil
Great for DIY skin products
Excellent value for money
What We Don't Like
Minor leakage during packing
#TOP 4

Daana Organic Safflower Oil: Cold Pressed, High Oleic

Daana Organic Safflower Oil: Cold Pressed, High Oleic Cover
Daana Safflower Oil: Certified USDA Organic, Extra Virgin, Cold Pressed, High Oleic (34 Fl oz)

Daana Organic Safflower Oil is a cold-pressed, unprocessed and raw safflower oil with a healthy aroma and rich flavor that makes it an ideal cooking medium. This keto-friendly oil is suitable for high heat cooking, baking, and frying. The oil contains no toxic chemicals, cholesterol or trans fats, and is rich in antioxidants, nutrients, linoleic, and omega-6 fatty acids and Vitamin E. It is a non-sticky moisturizer for skin, prevents dandruff and itchiness of the scalp, and promotes hair growth. Daana's products are sustainably grown in family-owned farms by women farmers, and are cruelty-free.

What We Like
Moisturizes skin effectively
Lightweight texture
Good for sensitive skin
Rich gold color
Value for money
What We Don't Like
Unpleasant smell
Possible rancidity
#TOP 5

Eden Organic Safflower Oil

EDN00018
Eden Organic Safflower Oil Cover
Eden Organic Safflower Oil, Unrefined, High Oleic, Traditionally Pressed, 16 fl oz Amber Glass

Eden Organic Safflower Oil is an all-purpose oil that is traditionally pressed and lightly filtered to protect its nutrients and flavor. It is great for salads, cooking, and baking. Customers have praised its quality and versatility, though some have noted that the taste can be off-putting.

What We Like
High quality product
Mild flavor
Great for cooking
Recommended by professionals
Good price
What We Don't Like
Possible quality issues
#TOP 6

Spectrum Organic Safflower Oil

210290
Spectrum Organic Safflower Oil Cover
Spectrum Organic Safflower Oil, 16 Fl Oz

Spectrum Organic Safflower Oil is a light, neutral-tasting oil that is best for high-heat sautés and fried dishes. It is USDA organic, non-GMO, and certified kosher by the OU. Customers love it for its mild flavor and well-designed bottle, and it is great for cooking in a hot air fryer. It has a high smoke point and no taste, making it great for frying and massage oils. It is also low in saturated fat and high in monounsaturated fatty acids.

What We Like
High anti-inflammatory benefits
Great flavor enhancement
Versatile for various cooking needs
Organic and carefully packed
High smoke point
What We Don't Like
Pricey
Neutral flavor for skin use
#TOP 7

AVO High Oleic Safflower Oil

AVO
AVO High Oleic Safflower Oil Cover
AVO Naturally Processed NON-GMO High Oleic Safflower Oil, 1 Gallon

AVO's High Oleic Safflower Oil is a minimally processed, high heat oil that contains Vitamin E and a complete balance of monounsaturated and polyunsaturated fats. It is Non-GMO Project verified, USDA Organic, OU Kosher, and HACCP-based Good Manufacturing Practices Food Safety Program certified. This oil is perfect for cooking, seasoning cast iron pans, and moisturizing the skin. It is also a great choice for those looking for an oil with a high burning point.

What We Like
Safe for cooking
Neutral flavor
High smoke point
Light and odorless
Easy to pour
What We Don't Like
Container mishandling issues
Spilled oil during shipping
#TOP 8

Oléico Safflower Oil

Oléico Safflower Oil Cover
Oleico - High Oleic, Non GMO Certified, Kosher Verified, Expeller Pressed, High Heat Stable Safflower Oil, Bottle of 32.3 fl oz

Introducing Oléico High Oleic Safflower Oil, a premium cooking oil made from 100% High Oleic Safflower seeds. This oil is naturally expeller pressed extracted and enriched with vitamin E as an antioxidant. With 0g of trans fat and high heat stability, it is perfect for all your cooking needs. The light, odorless, and flavorless nature of Oléico High Oleic Oil makes it an ideal choice for various dishes. Plus, it contains high levels of monounsaturated fat, which is beneficial for your health. Elevate your cooking experience with Oléico High Oleic Safflower Oil.

What We Like
Good taste
Well-packaged
Consistent quality
Versatile for cooking
Great price
What We Don't Like
Thin consistency
Limited shelf life
#TOP 9

Oléico Gourmet High Oleic Safflower Oil

Oléico Gourmet High Oleic Safflower Oil Cover
Oléico Gourmet - Infused High Oleic Safflower Oil Assorted Style 12 oz (Pack of 3)

Oléico Safflower Oil is a versatile cooking oil that brings great benefits to your kitchen. Being expeller pressed means it retains its natural flavor and nutrients, making it a healthy choice for your meals. It's also non-GMO verified, ensuring that you are using a product free from genetically modified organisms. Additionally, this oil is kosher certified, making it suitable for those with dietary restrictions. Enriched with vitamin E, it not only enhances your dishes but also provides antioxidant benefits. Whether you're frying, baking, or dressing your salads, Oléico Safflower Oil is a fantastic addition to your culinary repertoire.

What We Like
Super tasty oils
Great flavor and taste
Amazing spicy flavor
Versatile for various dishes
What We Don't Like
Pricey for the size
Size smaller than expected
#TOP 10

eSutras Organics Linoleic Safflower Oil

eSutras Organics Linoleic Safflower Oil Cover
eSutras Organics Linoleic Safflower Oil - Cold Pressed, Moisturizing Non-GMO Oil For Hair, Body & Skin Care(16 oz)

eSutras Safflower Oil is a versatile oil that effectively combats dryness, making it a great choice for maintaining soft and hydrated skin, especially during colder months. Its high content of healthy fats, including monounsaturated and saturated fatty acids, ensures that your skin receives nourishment and moisture. The lightweight and non-greasy formula absorbs quickly, providing hydration without leaving any residue, which is perfect for those who prefer a clean feel. Additionally, this oil can easily be incorporated into your skincare routine, allowing you to customize your beauty regimen according to your unique needs.

What We Like
Effective moisture retention
Rich in healthy fats
Lightweight and non-greasy
Customizable skincare option
What We Don't Like
Occasional rancidity issues
Buying Guide Image

Factors to Consider when Choosing the Best Safflower Oil

1. Cold-pressed and Organic

Opt for safflower oil that is cold-pressed and organic. Cold-pressed oils are extracted without the use of heat, preserving the oil's natural nutrients. Organic safflower oil is free from pesticides and chemicals, ensuring a higher quality product.

2. High in Oleic Acid

Look for safflower oil that is high in oleic acid. This monounsaturated fatty acid offers numerous health benefits, including reducing inflammation, supporting heart health, and promoting healthy skin.

3. Non-GMO

Choose safflower oil that is non-GMO (genetically modified organism). Non-GMO oils are made from plants that have not been genetically modified, providing a more natural and sustainable option.

4. High Smoke Point

Consider the smoke point of the safflower oil. Oils with high smoke points are suitable for cooking methods that involve high heat, such as frying and sautéing. Safflower oil has a high smoke point, making it a versatile option for various cooking techniques.

5. Packaging

Pay attention to the packaging of the safflower oil. Opt for bottles that are dark-colored, as they protect the oil from light exposure, which can degrade its quality. Additionally, look for oils packaged in glass bottles, as they are more environmentally friendly and prevent potential chemical leaching from plastic containers.

Frequently Asked Questions (FAQs)

1. Is safflower oil better than olive oil?

Safflower oil and olive oil have different characteristics. Safflower oil offers variations rich in polyunsaturated or monounsaturated fats, allowing you to choose based on your dietary needs. Olive oil, on the other hand, contains antioxidants and vitamins, giving it an edge over safflower oil in terms of health benefits.

2. Is safflower good or bad for you?

Safflower oil has potential health benefits. The linolenic and linoleic acids in safflower seed oil may help prevent heart disease by lowering cholesterol and thinning the blood to prevent clots. It can also widen blood vessels and lower blood pressure. However, it's important to consume safflower oil in moderation and as part of a balanced diet.

3. Is safflower oil bad for cholesterol?

Safflower oil, with its high linoleic acid content, may help lower blood cholesterol levels and improve heart and circulatory conditions. It contains more linoleic acid compared to other oils like corn oil. However, it's essential to consult with a healthcare professional for personalized advice on managing cholesterol levels.

4. Is safflower oil highly processed?

The production process of safflower oil usually involves high heat, steam, and the use of bleaching clay to remove pigment. It may also undergo filtering. However, specific processing methods may vary between manufacturers.

5. What are the cons of safflower oil?

While safflower oil is considered a heart-healthy fat, it's important to note that vegetable oils, including safflower oil, can be inflammatory. Excessive consumption of safflower oil's omega-6 polyunsaturated fatty acids (PUFAs) can promote obesity and increase inflammation. As with any dietary oil, moderation is key.

6. Why avoid safflower oil?

Safflower oil, when consumed in excess, may promote inflammation due to its high ratio of omega-6 to omega-3 fatty acids. It contains some saturated fat that can raise LDL cholesterol levels. However, safflower oil can be beneficial for the skin when applied topically.

Editor's Notes

During our safflower oil research, we found 24 safflower oil products and shortlisted 10 quality products. We collected and analyzed 25,923 customer reviews through our big data system to write the safflower oils list. We found that most customers choose safflower oils with an average price of $20.03.

The safflower oils are available for purchase. We have researched hundreds of brands and picked the top brands of safflower oils, including HOLLYWOOD, Oleico, AVO, DAANA, Eden. The seller of top 1 product has received honest feedback from 385 consumers with an average rating of 4.7.

Written by
Ashley Abels Avatar

Ashley Abels is a former restaurant executive and has worked in the restaurant industry for 15 years. She is also a gourmet who loves tasting different cuisines and trying out all kinds of cooking methods. The food she writes about will make you want to try it!

Safflower Oils Comparison Table

#TOP1
#TOP2
#TOP3
#TOP4
#TOP5
#TOP6
#TOP7
#TOP8
#TOP9
#TOP10
Brand HOLLYWOOD Oleico AVO DAANA Eden Spectrum AVO Oleico Oleico eSutras Organics
Flavor Safflower Oil Safflower Safflower Safflower Safflower Safflower Bland Safflower Garlic,Safflower -
Liquid Volume 946 Milliliters 128 Fluid Ounces 64 Fluid Ounces 34 Fluid Ounces 473 Milliliters 16 Fluid Ounces 1 Gallons 32.3 Fluid Ounces 36 Fluid Ounces -
Special Feature Expeller Pressed Expeller Pressed unrefined unrefined, refined, cold_pressed unrefined, expeller_pressed - unrefined Expeller Pressed infused, expeller_pressed -
Net Content Volume 32 Fluid Ounces 128 Fluid Ounces 64 Fluid Ounces 34 Fluid Ounces 16 Fluid Ounces 16 Fluid Ounces 128 Fluid Ounces - - -
FTB Score
ftb score rating icon 9.9
ftb score rating icon 9.8
ftb score rating icon 9.6
ftb score rating icon 9.6
ftb score rating icon 9.6
ftb score rating icon 9.5
ftb score rating icon 9.4
ftb score rating icon 9.3
ftb score rating icon 9.2
ftb score rating icon 9.0
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