Best Strength Training Pull-Up Bars of 2025

Arlen Smith Avatar
Arlen Smith
Last Updated: Jan 14, 2025

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Strength training pull-up bars are essential equipment for anyone who wants to build upper body strength and develop a muscular physique. These bars come in a variety of styles and sizes, from doorway-mounted options to freestanding models that can be used both indoors and outdoors. They are designed to provide a stable and secure grip to help you perform pull-ups, chin-ups, and other exercises that target your back, shoulders, arms, and core muscles. With regular use, these pull-up bars can help you increase your strength and endurance, improve your posture, and achieve your fitness goals.

At a Glance: Our Top Picks

Sportneer Pull Up Bar: No Drill, Easy Installation, Adjustable Width, Up to 440lbs Capacity Cover #TOP 1
Sportneer Pull Up Bar: No Drill, Easy Installation, Adjustable Width, Up to 440lbs Capacity
ftb score rating icon 9.9
Iron Gym Pull Up Bars - Upper Body Workout Bar for Doorway Cover #TOP 2
Iron Gym Pull Up Bars - Upper Body Workout Bar for Doorway
ftb score rating icon 9.8
JFIT Deluxe Multi Exercise Doorway Pull-Up Bar Cover #TOP 3
JFIT Deluxe Multi Exercise Doorway Pull-Up Bar
ftb score rating icon 9.6

Top 10 Strength Training Pull-Up Bars

Sportneer Pull Up Bar: No Drill, Easy Installation, Adjustable Width, Up to 440lbs Capacity

Y22-82000-90
Black
Sportneer Pull Up Bar: No Drill, Easy Installation, Adjustable Width, Up to 440lbs Capacity Cover
Sportneer Pull Up Bar Doorway Chin Up Bar No Screws Door Frame Chin Up Push Up Sit Up Bar Adjustable 75-94cm (29.5''-37'') Up to 200kg Capacity Workout Bar

The Sportneer Pull Up Bar is a strength training chin-up bar that does not require drilling to install. It uses innovative fixative technology supported by 2 enlarged PVC mats to ensure enough friction. The installation is easy with detailed instructions, and it comes with an upgraded 360° rotatable dual gear lock on both ends for safety. The integrated, extensible structure is different from most 2-section foam bars and supports a flexible grip. It can adjust to any size within 29.5"37" (74.9cm94cm) for various workouts. It can support weights reaching up to 440lbs/200kg with ease.

What We Like
Sturdy and well-built
Easy installation
Non-damaging to door frame
Comfortable grips
Good for various workouts
What We Don't Like
Limited grip options
Requires solid wood frames

Iron Gym Pull Up Bars - Upper Body Workout Bar for Doorway

IRONG-MC4
Black/Grey
4 Piece Kit
Iron Gym Pull Up Bars - Upper Body Workout Bar for Doorway Cover
Iron Gym Pull Up Bars - Total Upper Body Workout Bar for Doorway, Adjustable Width Locking, No Screws Portable Door Frame Horizontal Chin-up Bar, Fitness Exercise & Training Equipment for Home

Get fit at home with the Iron Gym Pull Up Bars, which can be easily attached to any doorway without screws. With heavy-duty steel construction, it can support up to 300 pounds and offers three different grip positions for various exercises, including push-ups, chin-ups, and dips. It fits most doorways up to 35.4 inches wide and comes with safety brackets and assembly tools for easy installation and removal. The bar handgrip has professional-grade comfort foam for ergonomic gripping, and it is finished with shiny platinum for an exotic look.

What We Like
Sturdy and durable design
Easy and quick assembly
Weight distribution protects doorframe
Compact and lightweight for storage
Versatile workout options
What We Don't Like
Requires accurate doorframe measurements
Some wear on contact areas
#TOP 3

JFIT Deluxe Multi Exercise Doorway Pull-Up Bar

20-0265-B
Chrome/Black
JFIT Deluxe Multi Exercise Doorway Pull-Up Bar Cover
JFIT Deluxe Multi Exercise Doorway Pull-Up Bar with Comfort Grips, 40-Inch

JFIT Pull-Up Bar is a premium pull-up bar made in Taiwan with high-grade materials, fitting doorway openings up to 40” long and holding up to 300lbs. It comes with all the hardware you will need, including safety brackets with screws and a set of sit-up plugs. The adjustable comfort hand grips made with neoprene material and easy-to-adjust Velcro allow you to place the grips where they are comfortable for you. The versatile workouts allow you to maximize your sit-ups, crunches and even triceps dips. The telescopic design ensures safety, as tighter threads and toggle ends make sure that the bar is safely tight and secure. End caps and rubber stoppers are included for ultimate safety and for metal doors.

What We Like
Easy installation
Sturdy and secure
Affordable price
Good quality materials
Various grip options
What We Don't Like
Small screws provided
Grips may need adjustment

ProsourceFit Multi-Grip Lite Pull Up/Chin Up Bar

ps-1240-cu-basic
Black
21"L x 8"W x 3.7"H
ProsourceFit Multi-Grip Lite Pull Up/Chin Up Bar Cover
ProsourceFit Multi-Grip Lite Pull Up/Chin Up Bar, Heavy Duty Doorway Upper Body Workout Bar For Home Gyms 24”-32”

The ProsourceFit Multi-Grip Lite Pull Up/Chin Up Bar is a heavy-duty doorway upper body workout bar that can be easily assembled and installed on any standard doorway. It features 6 non-slip grip positions to comfortably perform wide, narrow, and neutral-grip exercises. The multi-functional design allows users to target multiple upper body and core muscles with pull-ups, push-ups, dips, and hanging crunches. Made of high-grade steel, it can hold up to 300 pounds, and offers a convenient way to work out the back, chest, arms, and abs with one piece of equipment in the comfort of home.

What We Like
Multiple grip options
Easy installation without tools
Sturdy construction
Comfortable foam grips
Good value for money
What We Don't Like
Foam grips wear out quickly
Assembly tools are flimsy

Sportneer Pull Up Bar with Folding Handle

PUB-03
Black
Sportneer Pull Up Bar with Folding Handle Cover
Sportneer Pull Up Bar for Doorway with Folding Handle – Multi-Grip Chin Up Bar for Doorway, 440lb Capacity, Strength Training Pull Up Bar for Upper Body Fitness, Indoor Pull-Up Bar for Home Gym

The Sportneer Doorway Pull Up Bar offers a practical solution for your upper body workouts. Designed to fit door frames between 22.83 to 36.22 inches, it ensures a secure and sturdy setup. With a weight capacity of 440lbs, you can confidently perform various exercises, knowing it's built to last. The innovative folding handles enhance safety and comfort during your workouts, allowing for smooth movements without straining your arms or shoulders. Easy to install, even beginners can set it up quickly, so you can start your strength training without any hassle.

What We Like
Sturdy and durable construction
Multiple grip options
Easy installation
Compact for storage
What We Don't Like
Adjustment handles can be tricky
Assembly instructions could be clearer

AmazeFan Pull Up Bar Doorway with Ergonomic Grip

PULL-UP-BAR-01-US
Black/Red
AmazeFan Pull Up Bar Doorway with Ergonomic Grip Cover
AmazeFan Pull Up Bar, Doorway Mount with Ergonomic Grip - Fitness Chin-Up Frame for Home Gym Exercise, 400 lbs Capacity, Alloy Steel, Foldable - Includes 2 Wrist Straps & Workout Guide

The AmazeFan Pull Up Bar Doorway with Ergonomic Grip is a solid steel construction that requires no screws, assembly or drilling, making it immediately ready for use. It is multi-purpose and can be used for pull-ups, push-ups, boxing and more to exercise your muscles. The bar is designed with soft foams for optimum grip and no slipping, especially for sweaty hands. It has a foldable design for easy storage and comes with 2 detachable buffer plastic pads to prevent damage to your door frame. The pull-up bar can fit all doors and holds up to 400 lbs.

What We Like
Easy setup and installation
Sturdy and secure construction
Versatile for various exercises
Comfortable ergonomic grips
Compact and collapsible design
What We Don't Like
Close center grips
May leave marks on door frame

Doorway Pull Up Bar for Total Upper Body Workout

TOPOKO
silver, black
Doorway Pull Up Bar for Total Upper Body Workout Cover
TOPOKO Upgrade Pull Up Bar for Doorway, Max Capacity 440 lbs Chin Up Bar, Portable Upper Body Workout Bar, Strength Training Door Frame Pull-up Bars, Hanging Bar for Exercise, Pullup Bars for Home

This pull-up bar is made of heavy-duty steel and can be used for a variety of exercises including pull-ups, push-ups, sit-ups, and arm and shoulder exercises. It is equipped with foam grips and a top square steel with thick foam stripes to protect your door frame from damage. The length of the bar is 36" and it can fit any standard doorways width. No drilling is required for installation and it comes with an assembly manual and tool.

What We Like
Easy to assemble
Sturdy and functional
Good value for the price
Secure for heavier users
Convenient for home gym
What We Don't Like
Weak cushion quality
Inferior core hook quality
#TOP 8

ALLY PEAKS Pull Up Bar Heavy Duty Steel Frame

silver2
ALLY PEAKS Pull Up Bar Heavy Duty Steel Frame Cover
ALLY PEAKS Pull Up Bar Thickened Steel Pipe Super Heavy Duty Steel Frame Upper Workout Bar| Multi-Grip Strength for Doorway | Indoor Chin-Up Bar Fitness Trainer for Home Gym Portable (silver2)

The ALLY PEAKS Pull Up Bar is made of 1.7mm thickened refined heavy steel with a fine powder coating to prevent rust and corrosion. It can hold up to 440 pounds and features multi-function grips, anti-slip handles coated with high fiber foam. The upgraded double silicone protection for the door frame is gentle on your home while the upper-body and core workout bar can be used for pull-ups, push-ups, dips, and crunches. The portable design makes it easy to install and remove, and it comes with an extra pair of no-trace silicone pads.

What We Like
Sturdy construction
Easy installation
Multiple grip options
Space-saving design
Good weight capacity
What We Don't Like
Grip pads wear out quickly
Potential for loosening over time
#TOP 9

Sportneer Adjustable Doorway Pull Up Bar

Y22-82001-67-FBA0814
Black-Red
Sportneer Adjustable Doorway Pull Up Bar Cover
Pull Up Bar for Doorway: Sportneer Strength Training Pull-up Bars without Screw - Adjustable Width Locking Mechanism Chin Up Bar, Thickened Steel Max Limit 440 lbs Upper Body Fitness Pullup Bars for Home (Black-Red)

The Sportneer Pull Up Bar is designed for versatile upper body workouts at home. It fits door frames between 29.5 to 37 inches, ensuring a snug fit without damaging your walls. With a maximum load capacity of 297 lbs, it provides a strong and safe workout option, though it can handle higher temporary weights. The innovative fixative technology eliminates the need for drilling, making installation easy and mess-free. The heavy-duty construction ensures durability, allowing you to focus on your fitness goals without worrying about equipment failure.

What We Like
Easy to set up
Lightweight design
No screws required
Secure for various weights
Versatile usage options
What We Don't Like
May not support heavier users
#TOP 10

KAKICLAY Multi-Grip Pull Up Bar

KAK-PullUpBar
Black,Green
KAKICLAY Multi-Grip Pull Up Bar Cover
KAKICLAY 2025 Upgrade Multi-Grip Pull Up Bar with Smart Larger Hooks Technology - USA Original Patent, Designed, Shipped, Warranty

The KAKICLAY Multi-Grip Pull Up Bar features an ergonomic angled end to protect your wrist and a raised bar suitable for tall people. It has soft foam grip, durable and nonslip, and an extra thick rod for a firm grip. The form grip on the upper bar is divided into four small ones, offering a wide range of different grip options. The bar includes suspension straps for maximum versatility in your workouts. It fits almost all doors, even those in the corner. It holds up to 440 lbs (200kg) and comes with a 100% money-back guarantee.

What We Like
Sturdy and durable construction
Easy to assemble
Variety of grip options
Good value for money
Does not damage walls
What We Don't Like
Assembly instructions could be better
Middle grip may feel too close
Buying Guide Image

Find Your Fit: How to Buy the Right Strength Training Pull-Up Bars

Introduction

When it comes to strength training, pull-up bars are a versatile and effective piece of equipment. Not only do they allow you to perform a variety of upper body exercises, but they can also be used for core and grip training. Choosing the right pull-up bar for your needs can be a daunting task, as there are many different options available on the market. In this article, we will provide some tips and guidelines to help you make an informed decision.

Consider Your Space

One of the first things to consider when choosing a pull-up bar is the amount of space you have available. If you have a dedicated home gym, you may be able to accommodate a large, freestanding pull-up bar. However, if you have limited space, you may want to opt for a door frame or wall-mounted pull-up bar. Door frame pull-up bars are a convenient option, as they can be easily removed and stored when not in use.

Consider Your Needs

Another important factor to consider is your personal fitness goals and needs. If you are a beginner, you may want to opt for a pull-up bar that has multiple grip positions and a durable, non-slip surface for added stability. For more advanced users, a pull-up bar with additional features such as dip bars or a weight capacity may be a better option.

Consider Your Budget

Pull-up bars can range in price from under $50 to over $300, so it's important to consider your budget when making a decision. While it's generally a good idea to invest in a high-quality pull-up bar, you don't have to break the bank to find a good option. Look for a bar that has a sturdy construction and a good warranty, but don't be afraid to shop around to find the best value.

Consider Your Safety

Safety is always a top priority when it comes to fitness equipment. Make sure to choose a pull-up bar that is rated for your weight and has a sturdy, secure mounting system. It's also a good idea to read reviews from other users to see if the pull-up bar has any known safety issues.

Conclusion

In conclusion, choosing the right pull-up bar for your needs can be a challenging task. By considering your space, needs, budget, and safety, you can make an informed decision and find a pull-up bar that will help you achieve your fitness goals. Whether you're a beginner or a seasoned athlete, a quality pull-up bar is a valuable addition to any home gym.

Frequently Asked Questions (FAQs)

1. Can you build muscle with pull-up bar?

Yes, pull-ups are an effective strength training exercise that can help you build muscle. By using just your bodyweight and a sturdy pull-up bar, you can work on developing upper body strength, core stability, and coordination. Even beginners can gradually progress to performing full pull-ups and see muscle-building results.

2. Are pull-ups good for strength training?

Absolutely, pull-ups are excellent for strength training. They engage multiple muscle groups, leading to improvements in muscle size and upper body strength. Pull-ups are considered compound exercises, which utilize large amounts of muscle groups, making them an essential component of a well-rounded strength training routine.

3. Are pull-up bars effective?

Pull-up bars are simple yet highly effective exercise equipment that should be a part of any home gym. They allow you to effectively exercise your upper body using your own bodyweight. Pull-up bars primarily target and strengthen your abs, chest muscles, arms, and back, providing a comprehensive upper body workout from the comfort of your own home.

4. What will 100 pull-ups a day do?

Performing 100 pull-ups a day can lead to increased upper body strength, particularly in the back, shoulders, and arms. This exercise also helps improve grip strength since you need to hold onto the bar while doing pull-ups. However, it's important to work up to this level gradually and listen to your body to avoid overuse injuries.

5. Can you get a six pack from pull-ups?

While pull-ups engage multiple muscle groups, including the core, they are not an isolated ab exercise. Pull-ups primarily focus on the back, shoulders, and arms. However, you can try engaging your core more during pull-ups to add some abdominal strengthening benefits. To specifically target your abs for a six-pack, it is recommended to incorporate other targeted abdominal exercises into your routine.

6. Is it good to do pull-ups everyday?

Performing pull-ups every day can lead to overuse injuries, as the shoulder and elbow joints are primarily involved in this exercise. It is important to allow your muscles and joints time to recover between workouts. Incorporating rest days and varying your exercise routine will help prevent overuse injuries and promote overall muscle recovery and growth.

Editor's Notes

During our strength training pull-up bar research, we found 24 strength training pull-up bar products and shortlisted 10 quality products. We collected and analyzed 301,777 customer reviews through our big data system to write the strength training pull-up bars list. We found that most customers choose strength training pull-up bars with an average price of $33.81.

The strength training pull-up bars are available for purchase. We have researched hundreds of brands and picked the top brands of strength training pull-up bars, including Sportneer, Iron Gym, JFIT, ProsourceFit, AmazeFan. The seller of top 1 product has received honest feedback from 1,985 consumers with an average rating of 4.9.

Written by
Arlen Smith Avatar

Arlen Smith is a writer and a surfer who lives in Los Angeles, he runs a popular blog that focuses on surfing skills and popular surf spots around the world. He enjoys the sun, the beach and the feeling of surfing. His expertise ranges from categories such as climbing, swimming, boating and outdoor sports.

Strength Training Pull-Up Bars Comparison Table

#TOP1
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#TOP10
Brand Sportneer Iron Gym JFIT ProsourceFit Sportneer AmazeFan TOPOKO Ally Peaks Sportneer KAKICLAY
Color Black Black/Grey Chrome/Black Black Black Black/Red silver, black silver2 Black-Red green, Black,Green
Maximum Weight Recommendation 440 Pounds 350 Pounds 300 Pounds 300 Pounds 297 Pounds 400 Pounds 440 Pounds 440 Pounds 440 Pounds 440 Pounds
Mounting Type Doorway Mount Doorway Mount Doorway Mount Doorway Mount Doorway Mount Doorway Mount Doorway Mount Doorway Mount Doorway Mount Doorway Mount
Material Iron Plastic, Metal Metal Metal Alloy Steel Metal Alloy Steel Alloy Steel Alloy Steel Carbon Steel
FTB Score
ftb score rating icon 9.9
ftb score rating icon 9.8
ftb score rating icon 9.6
ftb score rating icon 9.5
ftb score rating icon 9.4
ftb score rating icon 9.4
ftb score rating icon 9.2
ftb score rating icon 9.1
ftb score rating icon 9.1
ftb score rating icon 9.1
Where to Buy