Best Strength Training Olympic Weight Benches of 2025

"I found this bench to be a great addition to my home gym. It's lightweight yet sturdy, allowing me to perform various exercises without worries. The padded foot holders provide excellent support for sit-ups. Overall, a great value!"

"I've been really pleased with this durable weight bench. It was easy to assemble and has held up well for months. The multiple adjustment options make it versatile for my workouts, even if it’s a bit longer than expected."

"When I bought this bench, I was looking for something that would fold for storage, which it does. However, I find the folding process quite tricky at times. Still, it's light enough to move around, and I enjoy using it for basic exercises."

"I found it cheap but it folds nicely and is easy to assemble. It feels quite sturdy, although it can walk a bit when getting on and off. The adjustment is very easy, and I appreciate the ample angles. However, the upholstery is a bit difficult to wipe down after workouts. Overall, a good value for the price, but I’m not a fan of the branding."

"I was really pleased with the great price and how clean and nice it looks. It was extremely easy to put together and feels sturdy enough for my workouts. I would definitely recommend this bench!"

"After using it for a while, I think it’s a good, cheaper option for an adjustable bench. It’s sturdy and simple to set up. However, I noticed that when I lower the head for sit-ups, the gap between the pads can be a bit uncomfortable, and I worry about my pants getting caught on the metal pieces."

"I ordered this to start lifting again. Easy to assemble, great quality, and functional for at-home workouts. Such a great value for the money!"

"For the price, this is a decent bench. It has a lot of functions and can hold a good amount of weight. Instructions are easy to follow, but I had to make a few modifications for my height. Still, it's helping me get in better shape!"

"This bench has EVERYTHING! Arms curls, chest flys, leg curls, and it's sturdy and worth the price!"

"I found it not difficult to assemble; just pay attention. The product is stable and prevents future injuries. The manufacturing quality is excellent, and it’s definitely worth the price. I will consider it for my future purchases."

"Assembling this bench was straightforward. It would have been easier if the hardware was numbered. The pictures provided were adequate, but I missed having written instructions. Overall, it's a well-made bench and quite satisfactory with just some minor tweaks needed."

"Putting this together was a breeze, and it has so many great features like the leg press machine and a comfortable bench. I did notice the bar moved around a bit in the rack, but it was only a minor issue. Just a heads up, it doesn’t come with a bar or weights, but it has a spot for the weights. I would absolutely recommend this, especially for its price!"

"I find the quick setup and easy folding of this bench impressive. With a bit of practice, I can set it up in 20-30 seconds. It’s sturdy and supports a lot of weight for its price. However, the foam is quite hard, but it feels durable. The seat gap some people mention doesn't bother me; I actually find it comfortable during exercises."

"This bench was perfect for my RV as it stores compactly. I was surprised by how heavy it was, but it's very sturdy and easy to assemble. The scratches resistant paint is a nice touch, though I'm a bit worried about how long the upholstery will last. Just a heads up: the backrest only goes level at its lowest, but it works for my inverted sit-ups."

"As someone new to working out at home, I appreciate how mostly assembled this bench was upon arrival. It took me only five minutes to complete the setup. It's very well constructed and supports my weight comfortably. The foldable design is a real plus, allowing me to easily store it in the basement. Overall, I believe this bench will last a long time!"

"I’m really impressed with this bench. It’s sturdy and well-made, and the assembly was straightforward. I took about 45 minutes to put it together without a hitch. The adjustments on the leg bases are a great feature to level it on uneven floors, ensuring there’s no wobble. I highly recommend it!"

"I bought this bench as a Christmas gift for my dad, who has a small gym in the basement. He loves how easy it was to assemble, and it holds all his weights perfectly. The adjustable incline is fantastic for various exercises. He has no complaints at all! I think it’s a great choice for anyone."

"Overall, I’m quite satisfied with this bench. The assembly was easy—I managed it alone in about an hour and a half. The bench feels solid, and I appreciate the leg features. However, being 6'3", I do find the length a little short for my legs, but I can make it work."

“I received my bench a day early! Assembly was simple, and the instructions were clear. Once set up, the bench feels sturdy and works great. The padding looks amazing with a classy red embroidered logo. Five sliding positions and four adjustable seat back levels make it versatile.”

“I bought this bench after a disappointing experience with a lower-quality product. Everything feels high-quality, and I can feel the difference in materials and construction. After a year of use, I’ve had no issues. The separate bench feature is a game changer that adds so many opportunities.”

“The materials are robust and easy to assemble. I can fit both Olympic and standard weight plates. The seat and backrest are easy to clean and don’t absorb anything.”

"I've been using the CAP Barbell Adjustable Utility Bench for a few months now, and I couldn't be more pleased! It's sturdy, easy to adjust, and versatile enough to handle everything from flat bench presses to incline/decline exercises. The build quality is exceptional—no wobbling or squeaking, even when lifting heavier weights. It's compact enough to fit in smaller spaces, yet robust enough to feel like I'm in a professional gym."

"So after reading a lot of reviews, I was hesitant to buy this bench. However, due to limited choices and my budget, I decided to order it. Super easy to put together with detailed instructions. My 5-year-old could probably do this... seriously, it's that simple. Very lightweight, easy to move, and so far, very solid!"

"For the low cost, it's a solid bench. Not plush but comfortable enough. I've also noticed the screws becoming loose with continuous use, but I've fixed that by using thread locker on the screws for the seat and backrest. No buyer's regret here!"

"This weight bench has been a game-changer for my home gym setup. I love how adjustable it is for all my workouts, from presses to leg curls, and it doesn't take up too much space. It feels sturdy and well-made, giving me confidence during heavy lifts. The leg extension and curl features are incredibly convenient, saving me from needing extra equipment. Overall, it's versatile, reliable, and a fantastic value for anyone serious about their fitness routine!"

"I find the Rigel 600lbs 6-in-1 Adjustable Olympic Weight Bench to be a versatile and sturdy addition to my home gym. It allows for a range of exercises, including bench press, leg curls, and extensions for a full-body workout. The adjustable design suits various fitness levels, and its robust build ensures stability during heavy lifts. However, I must mention that assembly can be a bit time-consuming, so it's good to plan ahead before diving into my first workout."

"While the bench offers a variety of exercises and feels sturdy, I do find it to be a bit small. At 5'10", I struggle to fit comfortably underneath the bar when bench pressing. Additionally, the backrest feels narrow, making it a bit of a balancing act while benching."

"I really love this bench—it's exceptionally well-built. Although the assembly took some time, the quality is superb. Just a heads up, make sure to check the measurements of any bar you plan to use, as a 5-foot bar might not fit properly. The only suggestion I have for improvement is to make the curl bar grips free spinning."

"From my experience, the nuts and bolts you'll need are 13mm for the bar safeties and 14 & 17mm for the rest. It's a good balance of cost to quality and usability. However, this bench is a bit misleadingly labeled as 'Olympic' since it can barely hold a 7' bar. If you're lifting heavier, just be cautious as it's rated for 350 pounds total."

"Excelente opción para hacer ejercicio en casa. Recomiendo usar herramienta propia porque la que viene en el paquete es muy complicada. Una vez armado, es una maravilla. Si eres muy alto o grande, puede que sea un poco incómodo."