Best Strength Training Dip Stands of 2025

Arlen Smith Avatar
Arlen Smith
Last Updated: Jan 16, 2025

* We independently evaluate all recommended products and services. If you click on links we provide, we may receive compensation.

Strength training dip stands are essential equipment for anyone looking to build their upper body strength. These versatile stands can be used for a variety of exercises, including dips, push-ups, and pull-ups. Made from durable materials such as steel and rubber, these stands are built to withstand heavy use and provide a stable base for your workouts. They are also adjustable, allowing you to customize the height and width to fit your body and your workout routine. Whether you are a beginner or an experienced athlete, strength training dip stands are a must-have for anyone looking to improve their strength and fitness.

At a Glance: Our Top Picks

Sportsroyals Power Tower Dip Station Pull Up Bar Cover #TOP 1
Sportsroyals Power Tower Dip Station Pull Up Bar
ftb score rating icon 9.8
RELIFE REBUILD YOUR LIFE Power Tower Cover #TOP 2
RELIFE REBUILD YOUR LIFE Power Tower
ftb score rating icon 9.7
Wesfital Power Tower Pull Up Bar Dip Station Cover #TOP 3
Wesfital Power Tower Pull Up Bar Dip Station
ftb score rating icon 9.5

Top 10 Strength Training Dip Stands

Sportsroyals Power Tower Dip Station Pull Up Bar

FB-19YTXS02
Black-01
Sportsroyals Power Tower Dip Station Pull Up Bar Cover
Sportsroyals Power Tower Dip Station Pull Up Bar for Home Gym Strength Training Workout Equipment Newer Version 450LBS.

The Sportsroyals Power Tower Dip Station Pull Up Bar is a versatile piece of strength training equipment that helps tone and target multiple areas of the body. With a multi-functional design, ergonomic armrests, adjustable pull-up bar height, and 7-position adjustable backrest, this dip station is suitable for all fitness levels at home or in the office. The elbow pads and inclined armrests provide added comfort and safety during workouts. SPORTSROYALS is committed to providing the best products and services to customers, with a 12-hour response time to any issues.

What We Like
Sturdy construction
Easy assembly
Versatile workout options
Space-saving design
Good value for cost
What We Don't Like
Assembly instructions not perfect
Thinner steel than expected
#TOP 2

RELIFE REBUILD YOUR LIFE Power Tower

R-JL-01
Silver
RELIFE REBUILD YOUR LIFE Power Tower Cover
RELIFE REBUILD YOUR LIFE Power Tower Pull Up Bar Station Workout Dip Station for Home Gym Strength Training Fitness Equipment

The RELIFE REBUILD YOUR LIFE Power Tower features a safety locknut to prevent the nut from falling off, 9 levels of height adjustment, 4 levels of backrest adjustment, and multifunctional capabilities for building triceps, chest, and shoulder muscles. It is suitable for all fitness and strength building workouts and can be adjusted to fit different age groups, shapes, and sizes.

What We Like
Sturdy construction
Easy assembly
Versatile exercise options
Compact design
Good value for price
What We Don't Like
Pull-up bar design limitations
Small dip bar length
#TOP 3

Wesfital Power Tower Pull Up Bar Dip Station

Black&Red
Wesfital Power Tower Pull Up Bar Dip Station Cover
Wesfital Pull Up Bar Dip Bar Dip Station,Power Tower Dip Stand Multi-Function Workout Station Fitness Exercise Equipment for Men Women Home Gym

The Wesfital Power Tower Pull Up Bar Dip Station is a versatile workout equipment that allows users to execute a variety of exercises including Vertical Leg and Knee Raises, Push-Ups, Pull-Ups, Dips and crunches. It has a height-adjustable design that can be easily adjusted from 61 to 90 inches, making it suitable for the whole family. The Dip Station is made of high-quality anti-corrosion steel, and features a sturdy L-shaped base and larger anti-slip cap to hold up to 330LBS. It also has a comfortable cushion with upgraded backrest and elbow rest to reduce body pressure and protect the user's elbow and spine.

What We Like
Easy assembly
Sturdy construction
Adjustable height
Compact design
Good value for price
What We Don't Like
Wobbly during some exercises
Poor instructions

SogesPower Power Tower Dip Station Pull Up Bar

PSBB005
Black
SogesPower Power Tower Dip Station Pull Up Bar Cover
SogesPower Power Tower Dip Station Pull Up Bar for Home Gym Adjustable Height Strength Training Workout Equipment

The SogesPower Power Tower Dip Station Pull Up Bar is a sturdy and stable piece of workout equipment made of high quality steel construction that can hold up to 330lbs. It offers 6 levels of height adjustment, ranging from 58.5 to 82.7 inches, making it suitable for all adult fitness needs at home or in the office. With 6 positions for full body exercises, including pull ups, chin ups, dips, knee raises, push ups, and leg pressing, you can build triceps, chest, shoulder muscles, and incredible upper body strength. The power tower is easy to install and comes with professional assembly tools and instructions, along with 24-hour customer service.

What We Like
Affordable price
Easy assembly
Adjustable height
Sturdy construction
Versatile for small spaces
What We Don't Like
Wobbling during advanced maneuvers
Uncomfortable wide grip
#TOP 5

RELIFE REBUILD YOUR LIFE Dip Station

RL-JL-03
Yellow
RELIFE REBUILD YOUR LIFE Dip Station Cover
RELIFE REBUILD YOUR LIFE Dip Station Functional Heavy Duty Dip Stands Fitness Workout Dip bar Station Stabilizer Parallette Push Up Stand

The RELIFE REBUILD YOUR LIFE Dip Station is a heavy duty steel dip stand that supports up to 300lbs. It features an adjustable connecting rod with 4 holes on each side, allowing for easy customization of the height. The foot strap is also adjustable, ensuring stability during exercise. Ideal for a variety of exercises including dips, pull ups, push ups, leg raises, bench press and more, this dip stand helps to work arms, chest, back and muscles.

What We Like
Sturdy and solid construction
Easy assembly
Adjustable height options
Compact design for small spaces
Great value for the price
What We Don't Like
Minor stability issues at high weight
Unevenness reported by some users
#TOP 6

ProsourceFit Dip Stand Station

ps-1064-ds-black
Black
ProsourceFit Dip Stand Station Cover
ProsourceFit Dip Stand Station, Heavy Duty Ultimate Body Press Bar with Safety Connector for Tricep Dips

The ProsourceFit Dip Stand Station is a sturdy and versatile piece of strength training equipment suitable for a variety of exercises. The stand features rubber feet for stability and a safety connector to adjust the length between the bars. The padded grips make it comfortable to perform dips, push-ups, l-sits, and inverted rows. The adjustable bars can be set parallel or staggered for more exercise variety. Made of powder-coated iron tubes, the stand can support up to 400 lbs. and is perfect for training chest, triceps, shoulders, and core.

What We Like
Easy assembly
Sturdy construction
Comfortable handles
Space-saving design
Versatile for exercises
What We Don't Like
Minor wobbling reported
#TOP 7

SogesHome Power Tower Pull Up Bar and Dip Station

PSBB005
Black
SogesHome Power Tower Pull Up Bar and Dip Station Cover
SogesHome Power Tower Pull Up Bar and Dip Station Adjustable Height Dip Stand Multi-Functional Strength Training Fitness Workout Station, Black

The SogesHome Power Tower is a durable steel construction equipment that can support a variety of exercises, such as pull-ups, push-ups, knee lifts and reverse grip chin up. It has 6 adjustable height ranges from 65" to 82.7", suitable for all fitness levels and the whole family workout. With convenient height options, it is an ideal exercise equipment for home, office or gym use.

What We Like
Sturdy construction
Easy assembly
Compact design
Good value for price
Multiple exercise functions
What We Don't Like
Occasional wobbling
Some parts feel cheap
#TOP 8

ONETWOFIT Power Tower Pull Up Bar

OT061001
Black
ONETWOFIT Power Tower Pull Up Bar Cover
ONETWOFIT Power Tower Pull Up Bar Station Assistive Trainer, Multi-Function Adjustable Height Dip Station for Home Gym Workout, Strength Training Fitness Equipment, Pull Up Stand 360LBS

The ONETWOFIT Power Tower offers exceptional versatility for your workout routine. With 6 adjustable resistance levels, you can easily customize your training intensity, helping you master pull-ups more effectively. It features 9 height settings, accommodating users of various sizes and allowing the whole family to benefit from strength training. Built with heavy-duty steel and designed for stability, it can support up to 360 pounds, ensuring your safety during workouts. This equipment is especially beneficial for beginners, providing assistive features that help build upper body and core strength progressively.

What We Like
Innovative design with resistance bands
Solid structure for various exercises
Easy to assemble
Good value for money
Lightweight and portable
What We Don't Like
Some assembly stability concerns
Instructions could be clearer
#TOP 9

BalanceFrom Dip Station

BFDB-1BLK
Black
BalanceFrom Dip Station Cover
BalanceFrom Multi-Function Dip Stand Dip Station Dip bar with Improved Structure Design, 500-Pound Capacity, Black

The BalanceFrom Dip Stand is designed to help you build strength in your upper body. It allows you to perform a variety of exercises such as dips, pull-ups, and push-ups, targeting your triceps and other muscles effectively. The sturdy steel frame ensures that you can work out safely, while the non-slip foot pads provide added stability during your routines. With foam-padded grip handles, you can enjoy a comfortable workout experience that reduces hand fatigue. Additionally, the adjustable height caters to your specific exercise needs, making it a versatile addition to your fitness regimen.

What We Like
Easy to assemble
Sturdy and durable
Adjustable height
Great for home workouts
Affordable price
What We Don't Like
Width is not adjustable
Thinner handle foam
#TOP 10

Sportsroyals Adjustable Dip Station

66-5501-0456
black-05
Sportsroyals Adjustable Dip Station Cover
Sportsroyals Dip Bar,Adjustable Parallel Bars for Home Workout,Dip Station with 400LBS Loading Capacity

The Sportsroyals Dip Station is designed to enhance your workout efficiency and safety. With an adjustable safety connection bar, you can enjoy stable support during intense sessions. The non-slip foot sleeves ensure a secure grip on any surface, making your workouts safer. Crafted from heavy-duty steel, this dip station can support up to 400 lbs, catering to users of all body types. Padded armrests wick away sweat, allowing you to maintain a firm grip and stay focused on your exercises without distractions.

What We Like
Sturdy construction
Impressive loading capacity
Adjustable height
Comfortable grip
Space-saving design
What We Don't Like
May feel slightly unstable
Wobbly at times
Buying Guide Image

Frequently Asked Questions (FAQs)

1. How tall should a dip stand be?

A standard dip stand is typically around 5ft high, but the height can be adjusted if desired. It is recommended to have enough leg room when performing dips and other exercises.

2. Can you build muscle with a dip bar?

Yes, using a dip bar is an effective way to build muscle and strengthen your entire body. It allows you to perform various exercises that target different muscle groups.

3. How many dips in a row is considered strong?

The number of dips you can do in a row depends on your training goals. For muscle hypertrophy, a range of 5 to 30 reps is acceptable. For strength, aim for the 5-10 rep range.

4. Are dips more for strength or hypertrophy?

Dips can be used for both strength and hypertrophy. They target the triceps and chest muscles, leading to muscle hypertrophy and overall upper body strength development. Weightlifters also benefit from dips as they help with shoulder health, stability, and mobility.

5. Why do weightlifters train dips?

Weightlifters incorporate dips into their training because they strengthen the shoulders, triceps, and chest. Dips provide a range of motion that is not typically used in weightlifting, promoting balanced development and better shoulder health, stability, and mobility.

6. Are dips better than push-ups?

Dips and push-ups have different points of distinction. Dips require the suspension between two bars, while push-ups only require maintaining a plank position. Both exercises have their benefits and can be incorporated into a well-rounded strength training routine.

Editor's Notes

During our strength training dip stand research, we found 24 strength training dip stand products and shortlisted 10 quality products. We collected and analyzed 173,315 customer reviews through our big data system to write the strength training dip stands list. We found that most customers choose strength training dip stands with an average price of $110.75.

The strength training dip stands are available for purchase. We have researched hundreds of brands and picked the top brands of strength training dip stands, including Sportsroyals, RELIFE REBUILD YOUR LIFE, Wesfital, SogesPower, ProsourceFit. The seller of top 1 product has received honest feedback from 112 consumers with an average rating of 4.6.

Written by
Arlen Smith Avatar

Arlen Smith is a writer and a surfer who lives in Los Angeles, he runs a popular blog that focuses on surfing skills and popular surf spots around the world. He enjoys the sun, the beach and the feeling of surfing. His expertise ranges from categories such as climbing, swimming, boating and outdoor sports.

Strength Training Dip Stands Comparison Table

#TOP1
#TOP2
#TOP3
#TOP4
#TOP5
#TOP6
#TOP7
#TOP8
#TOP9
#TOP10
Brand Sportsroyals RELIFE REBUILD YOUR LIFE Wesfital SogesPower RELIFE REBUILD YOUR LIFE ProsourceFit SogesHome ONETWOFIT BalanceFrom Sportsroyals
Material Alloy Steel Stainless Steel Alloy Steel Alloy Steel Alloy Steel Iron Alloy Steel Heavy Duty Steel Alloy Steel Alloy Steel
Color Black-01 Silver Black&Red Black Yellow Black Black Black Black black-05
Handle Type Fixed Fixed Fixed Fixed Fixed Fixed Fixed Fixed Fixed Knob
FTB Score
ftb score rating icon 9.8
ftb score rating icon 9.7
ftb score rating icon 9.5
ftb score rating icon 9.3
ftb score rating icon 9.1
ftb score rating icon 9.1
ftb score rating icon 9.1
ftb score rating icon 9.1
ftb score rating icon 8.9
ftb score rating icon 8.9
Where to Buy