Best Strength Training Wrist & Ankle Weights of 2025

"I found these weights to fit and stay very well. The weight is just perfect for me, and they help me grow my glutes. They seem pretty durable too!"

"I got these to enhance my walks, and they do a great job. I appreciate the multiple weights for customizing the intensity. While the quality is decent, they definitely get the job done. I suggest starting small; I learned that the 6 pounds felt heavier than expected during my jog!"

"I purchased these leg weights on my physical therapist's recommendation. The adjustable feature is nice, although I found it a bit challenging to remove the sandbags. Unfortunately, a couple of bags were leaking sand. While they fit my small ankles well with two bags, the chemical smell is quite overpowering and hasn't improved despite my efforts."

"I recently had a total knee replacement in December, and my leg extension was not at zero. My Physical Therapist suggested I get ankle weights, lay them just above my knee, rest my foot on a chair, and let gravity and the weights work their magic—and it's working! The Sportneer Adjustable Ankle Weights have been a fantastic addition to my recovery routine. I love how easy it is to adjust the weight amount by adding or removing a weight bar. This feature allows for gradual progression and customization to suit my therapy needs. The weights are comfortable and secure during use. I highly recommend these ankle weights to anyone needing adjustable, easy-to-use weights for physical therapy or general exercise."

"I recently purchased the Sportneer Adjustable Ankle Weights, and I'm thoroughly impressed with their performance. The versatility of weight options from 2 to 7 lbs per pair allows for customizable resistance during workouts. Whether walking, jogging, or strength training, these weights provide an extra challenge to elevate my routine. The adjustable straps ensure a secure and comfortable fit for both men and women. Plus, the durable construction holds up well even during intense workouts."

"I like that these weights are very adjustable and that they use sand as a ballast, which is non-toxic. However, I found that trying to remove or insert the weight packets was quite difficult due to the tight space allocated to hold them and a fold-over cover that was hard to get around when changing these. Fortunately, you don't have to change them often. The velcro straps hold well. But wearing them on my ankles can sometimes cause them to bump into each other while moving around. Overall, once adjusted, they work pretty well, but there can be some minor issues if I'm not careful."

"I really like the look and feel of these weights. I added another strap for better security during calisthenics. They're good quality, and I appreciate the comfort and movement they provide, especially in the cute neon green/black design!"

"I'm thrilled with my new 5 lb leg weights. They fit securely with the wide Velcro closure, unlike other weights I've tried that had a flawed buckle design. These are a great addition to my home fitness routine, making my legs stronger without worrying about them falling off!"

"After my ACL surgery, I needed to combat quad atrophy. These weights are perfect for my straight leg lifts. The Velcro holds well, and they're simple to put on or take off, making my workouts more effective."

"I am extremely satisfied with these adjustable ankle weights. Each strap has 5 pockets for 1-pound weights, allowing me to customize the weight from 1 to 5 pounds per leg. The strong velcro straps provide a secure hold, and the reflective trim is perfect for outdoor use. They've enhanced my workout routine significantly!"

"I purchased these for my husband during his physical therapy, and they are just perfect. I appreciate that we can remove or add weights as needed. The velcro is incredibly strong and the fit is great. An amazing value for the price!"

"I wear these every time I go for a walk, regardless of the distance. The durable velcro holds up well, even with sweat. Initially, I was shy about wearing them, but they just look like high socks, and I love that I can wear them for walks of any length. They are comfortable and I might even get a pair for my wrists!"

"I purchased these weights not for traditional exercise, but to stabilize my walker. Being in my seventies and having a lightweight walker that tipped over was a challenge. These Sportneer weights fit perfectly around the legs and provided the stability I needed. They look nice with their bright white reflective edging. While I can't use them like most people, I can attest to their excellent quality and strong Velcro. For me, they were a great value."

"I really enjoy using these weights! They are very comfortable and incredibly easy to put on and take off. The 5lb weight I ordered is accurate, and I appreciate the reflective feature. However, I've noticed that after about three hours a day, four times a week, one of them has started to leak sand and developed a small hole. If you plan to use them regularly, you might want to consider something a bit more durable."

"These wrist and ankle weights are super comfortable! They fit perfectly on my small wrists without sliding or pinching. I opted for the 1 pound size, and I'm definitely planning to get the 2lb size soon. I can really feel the extra resistance, which is great for my workouts!"

"I find these weights extremely comfortable and easy to wear during my workouts. In just five days, I lost 3.5 inches off my thighs while swimming and walking!"

"I've purchased this product for the second time, and I’m still impressed by its versatility and quality. It enhances my fitness routines and also provides sensory regulation benefits for my kids!"

"I really like these weights; they are pleasant to wear and easy to use. Adjusting the weight is a great feature that adds to their comfort."

"I recently received my wrist weights and absolutely loved them! The quality is fantastic and I found them easy to integrate with my other gear. They feel very soft and comfortable on my skin, plus they look stylish without sliding around. I used them during my treadmill sessions and skipping rope, which has really helped in intensifying my workouts. Opting for the basic black was a smart choice since it matches everything!"

"These wrist weights have been a game changer for my workouts! They are comfortable to wear and I appreciate how easily adjustable they are. I can remove or add weights as needed, and I even combined them to use as a waist weight. The strong Velcro keeps everything secure, and they don’t feel bulky at all. I would definitely recommend them for anyone looking to enhance their strength training."

"I’ve tried many ankle weights, but these stand out because they stay in place and are very comfortable. The design is well thought out, making it easy to put on and take off. I’ve used them on my ankles and wrists, and they work perfectly for both. I highly recommend these for anyone wanting to add some extra resistance to their fitness routine."

"I initially hesitated to buy these ankle weights because I wanted plain black. However, I decided on these due to the perfect weight of 1.5 lbs. Now, I absolutely adore the cute pink trim! They fit snugly and the long Velcro strap ensures they stay in place. A tip I found helpful is angling the last inch of the strap for easy removal. The Velcro quality is excellent, and so far, there are no signs of leakage or holes."

"I bought these weights for my 3-year-old during physical therapy. They are comfortable and easy to put on. The material is sturdy yet soft, and the good quality Velcro makes them suitable for extended use. I believe they'll last a long time, and I would definitely recommend them."

"My son seeks sensory input, and adding a little weight on his ankles really helps him. These weights are straightforward to put on and take off, plus the material feels good. I’m pleased with the overall quality."

“I've found that the fit is nice, and I really appreciate how I can remove some weights to adjust for a lighter load. The Velcro holds well, and I can secure them around my tiny ankles comfortably.”

“These ankle weights are perfect for my home workouts! They're easy to use, travel-friendly, and I love the adjustable strap. Plus, they’re durable with no leaks!”

“Using these for my knee rehab has been great. The ability to adjust the weight from 1-5 lbs is ideal for my gradual progression. They are very well made and comfortable enough for me to use on my wrists as well.”

"I find these weights to be very functional since I can use them on my wrists or ankles. The strap is sturdy and adjustable, and I appreciate how the Velcro holds strong. They’re comfortable, though I wish there was a bit more padding. Overall, I’d recommend them because the price is great!"

"These weights are a nice addition to my weight set, and I wear them around the house. They really enhance my daily activities."

"I really enjoy how these weights stay securely on during workouts. They help me with endurance and muscle building, making my walking, running, and yoga sessions more challenging. Just a heads up, they can be a bit difficult to reattach if they fall off, so I’m careful with that. All in all, they’re a good product for adding intensity to my workouts!"