Best Strength Training Wrist & Ankle Weights of 2026

"The customizable resistance of these ankle weights has really improved my workouts at home. I love how I can quickly switch between different weights for various exercises, and the comfort level is outstanding—I never experience chafing, even during intense sessions. The quality construction and balanced design make them a must-have for anyone wanting to progress their strength training without investing in multiple fixed-weight sets."

"I added these to my home gym, and they've been fantastic for leg extensions and lower-body exercises. The secure fit and adjustability mean they don't move around, even during dynamic movements. Pairing them with resistance bands has really boosted the intensity of my workouts without the need for more equipment."

"After my physical therapist recommended ankle weights, I decided on this set mainly for the adjustable weight options. The velcro holds well, and they're suitable for a range of exercises. I did notice some loose threads getting caught in the velcro, but it's a minor issue considering the overall functionality."

"I've used these weights several times and really appreciate their durability and how the strap stays secure with no slipping. The ability to adjust the weight from 1-5 lbs is a big plus. They work particularly well for ankles, though they do feel a bit bulky when used on the wrists."

"My husband wears these for his daily 2-mile walks and finds them comfortable and easy to use. He likes being able to add or remove weight as needed, making them a great fit for his routine."

"I bought the purple pair because they looked well-made and pretty, and overall the quality is high. However, I was disappointed that the straps aren't long enough to use above the knee, which I needed. The adjustable sand weights are a thoughtful touch, but it's tough to put them back in once removed. Still, they seem like a solid choice for most users."

"I'm all about passive exercise and these weights fit the bill perfectly at work or attached to my shoes. After just a few days, I felt a noticeable strength boost—my muscles were sore in a satisfying way, and my lung capacity improved. The best parts are their adjustability, weight choices, and the fact that they're not totally ugly."

"I picked these up for hotworx sessions and I love that they’re cost-effective compared to bala bangles. They hold up well in the sauna, fit both my wrists and ankles thanks to the adjustability, and I’m obsessed with the cute pink color."

"After trying many brands, these are simply the most durable ankle weights I’ve used—no sand leaks, even after lots of use. I like the option to add or remove weights as needed. Plus, the included zipper case is super useful for organizing things in my purse. Really a great find for improving my activity and health."

"I'm really impressed with these ankle weights. The adjustable straps are generous and make for a very snug fit, so they don't move around during use. I love being able to customize the weight by sliding the sand-filled weights in or out. They are exactly as described and work perfectly for my needs—definitely recommend!"

"These weights are sturdy and straightforward, offering just what I need for my workouts. No-frills design, the correct weight, and a comfortable fit—they do exactly what they're supposed to, and that's all I ask for."

"I was worried the 1 to 5 lbs wouldn't be enough, but the quality and fit exceeded my expectations. The velcro straps are long and secure, and removing or adding weights is a breeze. Great value for the price—I'm highly satisfied."

"I've found these ankle weights to be very comfortable and easy to put on, with a design that allows me to adjust the weight as needed. The straps are strong, and the support team was very helpful. Whether I'm running, walking, or recovering from an injury, they work perfectly for me."

"I wear these under my jeans at work and they're surprisingly discreet and comfortable for all-day use. The weight feels just right for starting out, and I like that I can add or remove sandbags. They do loosen a bit if worn all day, but nothing major. Definitely a solid buy, especially at a sale price!"

"The design with sandbags and strong Velcro makes these easy to adjust and comfortable for my occasional workouts. I can quickly change the weight, although I'm curious how the fabric will hold up with daily use."

"I found these ankle weights to be a great addition to my workout routines. They're easy to put on and take off, and I like that the weight is adjustable. The Velcro straps hold tight, and the material feels sturdy after multiple uses. I plan to get another pair for my forearms since they're so versatile."

"For the price, these are a solid choice for home physical therapy. The removable sandbags make it easy to customize the weight, and the straps keep them from slipping. I do recommend wearing thick socks for extra comfort, but overall, they've been very helpful in my recovery exercises."

"These ankle weights are an affordable find and did the job for my leg and glute exercises. The large strap is comfortable, and I didn't have any issues with them moving during my workouts. The only thing I noticed is the material feels a bit lighter than my last pair, but they still stayed in place even during jumping jacks."

"I've been using these for a few weeks, and I'm really pleased. They're comfortable, look stylish, and add just enough resistance for daily walks. The adjustable strap makes it easy to get the right fit, and they don't slip much. They're not super heavy, so they're perfect if you're just looking to boost your activity level without making fitness complicated."

"I needed ankle weights for physical therapy after my hip replacement. These 2.5 lb weights are high quality and my therapist even recommended the brand. The Velcro closure is easy to use, and I actually enjoy incorporating them into my routine."

"After trying cheaper versions that fell apart, these ankle weights really impressed me with their quality and durability. They fit well and work perfectly for my workouts, which is exactly what I was looking for."

"I found these weights extremely easy to put on and take off, and the material is soft and comfortable against my skin. The Velcro strap feels solid and holds everything securely. Removing the sand weights can be a little fiddly, but overall I'm very satisfied."

"As someone in physical therapy, I love how simple it is to adjust the weight by just adding or removing sand bags from the pockets. These have really helped me progress at my own pace, and I'm pleased with their performance."

"I bought these for my partner’s knee rehab and they've been very helpful and easy to use. The adjustable weights make it convenient to increase intensity as needed. Sometimes it's a bit tough to get the sand bags out, but folding them helps."

"I really appreciate the strong Velcro and flexible material—these weights are a breeze to use on both my wrists and ankles. The sleek black look is a bonus, and cleaning them is quick and easy. They’re a great alternative to pricier brands."

"These weights are an excellent addition to my walks. I like that I can adjust and swap them between my arms and legs. They fit well and add just the right amount of resistance to my workouts."

"I have two sets and use them for both my ankles and wrists. The comfort and durability stand out, and I can wear them while doing Pilates, walking, or even cleaning. I highly recommend them!"

"I’m on a fitness journey, and these wrist and ankle weights are super comfortable and easy to use. I got a great workout in, and they feel really durable. Each weighs 2 lbs, and I picked my favorite color. Can’t wait to use them more!"

"I was a bit skeptical about the Velcro quality when I ordered, but after using them, I’m happy to report the Velcro is very sturdy and the weights themselves are well made. For the price, they’re a great buy."

"These weights are soft and comfortable for working out, but I do have a small complaint—sometimes a few plastic Velcro hooks come off when I undo the straps. It’s not a big deal, but I hope they last a while."