Best Forearm Trainers of 2026

"I'm really glad I found this item! It's easy to use and helps me keep my muscles active between gym sessions at home. I appreciate how I can do a variety of workouts with it."

"I work out five days a week and was searching for something effective for home use. This product was simple to assemble and the instructions were clear. When I use it for my chest, I can really feel the burn, so I know it works. It felt a bit awkward for biceps, but overall, I recommend it for chest exercises."

"My husband, who works out regularly, wanted to try this after seeing it online. It's portable enough for him to take to work, and I've genuinely noticed a difference in his arms, chest, and lats since he started using it. This gadget seems to work his muscles differently than his regular weight machine."

"I love how solid and well-built this exerciser feels—with its adjustable resistance and comfortable grip, it really keeps my arms and back active. It's also compact enough to carry in my gym bag, making it super convenient for both home and travel workouts. The built-in counter and color-coded levels are really helpful for tracking progress, and I truly feel the burn after every session!"

"This exerciser is perfect for quick toning—it actually works and helps me maintain that bulked-up look without needing a ton of equipment. I can use it while I'm relaxing, even sitting on the couch. People of any age can use it!"

"After consistent strength training for years, I found this arm exerciser to be a good device for warming up and light hypertrophy training. It's easy to use right out of the box, and the build quality is excellent. While the highest resistance isn't as tough as advertised, it's still a versatile tool for multiple muscle groups, and great to toss in my backpack when traveling."

"I'm a senior looking to stay active, and this machine is incredibly solid and provides an intense workout. I keep the resistance low, but even then, it really helps build up my arms. If you want something to make your workouts fun and effective, this is an excellent choice."

"As someone who loves new workout gadgets, I found this device to be a unique speed bag trainer with adjustable resistance. It excels at upper body cardio and endurance, especially for fighters. Build quality is impressive and it fits perfectly into my training routine."

"I started using this daily on the advice of my certified boxing trainer friend, and the results have been remarkable. My muscle definition, endurance, hand speed, and coordination have all improved noticeably. If you want to step up your fitness, this product is a must-have."

"I've found this product to be worth every penny—it looks fantastic and works great so far. It's really helping me isolate my biceps, and I find it very comfortable and seemingly durable after my first week of use."

"Got this for my boyfriend and he absolutely loved it. The quality really impressed us both."

"The construction is solid and it performs well, but as a larger guy, I wish it were bigger—it doesn't quite reach my elbows without some discomfort."

"I've been using this machine for a quick 15-minute warm-up, and I've definitely noticed a gradual increase in arm and forearm strength."

"As someone in my 60s, I appreciate how this equipment targets my arms, shoulders, and upper body all at once. The build quality is solid and smooth, and each session feels a bit easier as my strength builds."

"As someone who trains in Jiu Jitsu, I’ve found this tool to be invaluable for keeping my forearms strong and preventing fatigue. It’s compact enough to use while I’m at my desk, and I really enjoy the workout it provides."

"I was a bit doubtful at first, but after a month of using it, I can say it gives me an intense arm and shoulder workout. As a kickboxer, I notice improvements in both my stamina and punching power. Highly recommend it."

"I use this every single day and find it a fun and effective way to work out my arms, shoulders, and core. I have both the 6 and 12 pound versions—the lighter one is perfect for warming up, while the heavier is great for strength. The build quality is excellent and well worth the price."

"I've been using the Burn Machine for a few months, and it's become my favorite for upper body training. The compact design makes it easy to store, and adjustable resistance lets me keep challenging myself. I've noticed real improvements in grip strength and shoulder stability, and I love that I can use it anytime without bulky gym equipment. My only wish is that I'd found it sooner!"

"I was skeptical at first, but after trying this, I can say it's not a gimmick—it's the real deal. The all-metal build feels solid, and it gives my wrists and forearms a serious workout. It's a bit heavier than I expected, but still comfortable to use. Instructions could be better, but overall, it's a great tool for increasing arm strength."

"After just one use, I could really feel the burn in my shoulders! The locomotive motion targets muscles I didn't even realize needed work. It's a simple yet effective device that delivers on its promise."

"I'm always looking for new ways to work my arms and shoulders, and this device delivers a serious burn every time I use it. The resistance adjustment lets me tailor my workouts for the day, and the build quality feels solid and premium. I do wish it came with a workout manual, but experimenting with different motions has really helped me target different muscle groups."

"With my paralysis from the chest down, I usually struggle to find equipment that works for me, but this has been a game-changer. I’ve already found at least ten different exercises I can do with it, and the construction is impressively solid. It's become a staple in my routine."

"This is not your average workout tool—it’s deceptively challenging and makes my arms and shoulders burn within seconds. I love the smooth movement and customizable resistance. The weight feels just right for effective training, and the grip tape is a nice touch. I recommend using gloves, though, for the best experience."

"I use this device constantly, and it's really helped me get stronger and improve my physique. The resistance is challenging and adjustable, and I love seeing the results, though I do wish it was built a bit sturdier for heavy use. Even so, I'm sticking with it, because it's a great addition to my home workouts."

"As someone with a busy schedule and long work shifts, I needed something portable and effective for quick workouts. This exerciser is exactly that—I can feel the muscle engagement after just a few reps and it's easy to bring to work. The pump and muscle contraction are impressive, and I know I'll be seeing great results soon."

"I was looking for something that my husband could use, but I ended up loving it myself! The device is simple to adjust, comes with clear instructions, and the grips are comfortable even for smaller hands. The soft return mechanism feels safe, and I can tell it's working a variety of upper body muscles."

"I purchased this for my husband, and he absolutely loves it. The adjustable weights are perfect for his workouts, and it effectively targets his chest, biceps, shoulders, and forearms. The build is solid and the handles are comfortable, making it a great addition to our home gym. I’d definitely recommend it to anyone wanting to get stronger."

"This 3-Level Twister Arm Trainer has become a powerful part of my home workout routine. I really like the sturdy construction and comfortable grips, and the adjustable resistance gives a tough workout every time. The detachable design makes storage super easy, which is a huge plus for me. It’s been great for building upper body strength."

"I thought this would be a good addition to my at-home equipment, but as a smaller user, I found it uncomfortable. The resistance puts more stress on my joints than on my muscles, and I wish there were beginner workout guides included. While it seems well made, I just don’t find it very practical for my needs."