Best Exercise Twist Boards of 2026

Arlen Smith Avatar
Arlen Smith
Last Updated: Jan 31, 2026

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Exercise twist boards are an effective and fun way to work on balance, coordination, and core strength. These boards are designed to rotate 360 degrees, allowing users to twist and turn their bodies while standing on the board. By doing so, they engage their core muscles, improve their balance, and burn calories. Exercise twist boards are compact and easy to store, making them a great addition to any home gym. They are suitable for people of all ages and fitness levels, and they can be used for a variety of exercises, including squats, lunges, push-ups, and more.

At a Glance: Our Top Picks

MERACH Waist Twister Ab Machine Cover #TOP 1
MERACH Waist Twister Ab Machine
ftb score rating icon 9.9
Laapee 3-Speed Waist Twister Machine Cover #TOP 2
Laapee 3-Speed Waist Twister Machine
ftb score rating icon 9.8
APZYI Waist Twister Machine Exercise Board Cover #TOP 3
APZYI Waist Twister Machine Exercise Board
ftb score rating icon 9.6

Top 10 Exercise Twist Boards

#TOP 1

MERACH Waist Twister Ab Machine

MR-2465
Pink
MERACH Waist Twister Ab Machine Cover
MERACH Waist Twister Machine Exercise, Ab Twist Board with 300 lbs Weight Capacity, Abs Workout for Slim Waist and Core Ab Exercise, Noiseless Home Gym Equipment for Women Men

The MERACH Waist Twister is designed to help you achieve a slimmer waist and toned abs. With a robust weight capacity of 300 lbs, you can confidently use this machine without worrying about stability. Its two-pedal design enhances safety, allowing you to stand securely while exercising. The textured non-slip surface not only prevents slipping but also provides a gentle massage for your feet. Plus, the noiseless operation ensures a peaceful workout environment, making it a great addition to your home gym.

What We Like
Quiet operation
Easy setup
Core strength improvement
Sturdy and durable
Excellent customer service
What We Don't Like
Weak resistance bands
Slight instability
#TOP 2

Laapee 3-Speed Waist Twister Machine

LAP64S0925SXNYJ-pink
Pink
Laapee 3-Speed Waist Twister Machine Cover
Laapee Waist Twister Machine Exercise, 3-Speed Adjustment Ab Twister Board with Smart LED Display, 350LBS Capacity & Ultra-Quiet, Waist Twisting Fitness Tool, Home Gym Workout Equipment for Women man

The Laapee Waist Twister offers a smart workout experience with its built-in LED display that shows your time, reps, and calories burned, helping you track progress easily. It features three resistance levels, so you can adjust the intensity to match your fitness needs, while the ultra-quiet operation lets you exercise without distractions. Designed to support up to 350 pounds, this twister ensures stability with its low center of gravity and large textured pedals, giving you confidence during use. Plus, its ergonomic design includes massage points on the pedals for added comfort, making your workout both effective and enjoyable.

What We Like
Compact design for small spaces
Easy installation
High weight capacity
Stable and secure
Works multiple muscle groups
#TOP 3

APZYI Waist Twister Machine Exercise Board

APZYI
WTME
Pink
APZYI Waist Twister Machine Exercise Board Cover
Waist Twister Machine Exercise, Ab Twister Board with 300 Lbs Weight Capacity, Adjustable Noiseless Twist Board for Exercise, Home Abs Exercise Equipment for Women/Men

The APZYI Waist Twister is designed to help you tone your waist and abdominal muscles efficiently with just 10 minutes of use daily. It features a sturdy steel frame that supports up to 300 lbs, ensuring a safe and stable workout. The dual pedals provide extra balance and safety by letting you stand with your feet apart, unlike single-disk models. Its textured, non-slip surface keeps your feet secure while giving a gentle massage to improve circulation. Plus, the compact, quiet design fits easily in your home without disturbing others, making it ideal for apartment workouts.

What We Like
High weight capacity
Dual pedal stability
Non-slip textured surface
Compact and quiet design
#TOP 4

RMNJPW Flexforge Pilates Twister Board

RMNJPW
Pink
RMNJPW Flexforge Pilates Twister Board Cover
Ab Twister Board, Flexforge Pilates Twister, Waist Twisting Machine - 300 lbs, Pilates Waist Twister for Women Belly Fat Loss, Home Gym Equipment for Women/Men

The RMNJPW Pilates Twister is designed to help you tone your waist and core effectively. Its 180-degree rotating platform lets you work on your belly fat with smooth twisting motions, while the adjustable resistance bands allow you to exercise your arms and legs for a full-body workout. You’ll appreciate the non-slip base that keeps the board stable and quiet during use, so you can exercise without disturbing others—perfect for apartment living. Plus, the ergonomic pedals offer extra safety by preventing slips, and the durable ABS material means this twister will last through many workouts. It’s a compact, versatile tool that fits easily under furniture for convenient storage.

What We Like
Easy to use
Compact storage
Quiet operation
Effective core workout
Sturdy build quality
What We Don't Like
Limited resistance options
Unclear knob function
#TOP 5

Figure Trimmer XL Core Ab Twister Board

Figure Trimmer
USJ-208KU
Black
14-Inch
Figure Trimmer XL Core Ab Twister Board Cover
Daiwa Felicity Figure Trimmer Ab Twister Board - Waist Twister Machine for Core & Abs Exercise - Waist Twisting Fitness Tool, Dizzy Disc Twist Board for Slimming Workout & Reflexology (Black)

Figure Trimmer Twister Board offers multiple exercises to target specific muscle areas. By twisting on this board, you can work on slimming your abs, hips, and thighs. It helps stimulate blood circulation and massage your feet simultaneously. This board effectively burns calories and combines aerobic exercise with reflexology, promoting good health. With Figure Trimmer Twister Board, you can achieve total body wellness and target specific muscles or your whole body.

What We Like
Multiple Exercise Options
Combines Aerobic Exercise
Stimulates Blood Circulation
#TOP 6

RENRUI Waist Twister Machine with Smart Monitor

RENRUI
Pink
RENRUI Waist Twister Machine with Smart Monitor Cover
RENRUI Waist Twister Machine Exercise Fitness Tool, Ab Twister Board with the Smart LED Digital Monitor, 300lbS Capacity & 20dB Ultra-Quiet, Anti-Slip Home Gym Workout Equipment(Pink)

The RENRUI Waist Twister is designed to help you track your workout easily with its smart digital counter, which automatically counts your reps and records your exercise time so you can focus on your routine without distractions. Its strong build supports up to 300 pounds and features wide, textured pedals to keep you steady and safe during your workout. This tool targets your waist, belly, and core muscles, helping you tone and sculpt those areas effectively. Plus, its ergonomic size and durable materials ensure comfort and long-lasting use, making it a reliable addition to your home fitness gear.

What We Like
Compact and portable design
Sturdy and stable base
Anti-slip surface
Effective core workout
Quiet operation
What We Don't Like
Short resistance bands for tall users
Uncomfortable when barefoot
#TOP 7

Brizago Waist Twister Ab Machine

Brizago
Brizago Waist Twister Ab Machine Cover
Waist Twister Ab Machine, 300 lbs Weight Capacity Anti-Slip Twist Board, Noiseless Exercise Equipment with Digital Display for Tracking Time, Reps & Calories, Home Gym Workout for Women and Men

The Brizago Waist Twister offers a 270° rotating platform that helps you focus on trimming belly fat and strengthening your core muscles with smooth, effective twists. Its sturdy design supports up to 300 pounds, providing stability for users of different sizes. Thanks to precision ball bearings, the twister operates quietly, so you can exercise without worrying about noise disturbing others. You also get two detachable resistance bands to add arm and leg workouts, making it a versatile tool for full-body fitness at home. Non-slip pedals and bottom pads keep you safe and steady during your routine.

What We Like
Sturdy build quality
Anti-slip stable base
Digital progress tracker
Easy, no assembly setup
Supports up to 300 lbs
What We Don't Like
Not a standalone weight-loss tool
#TOP 8

Zieuyend Waist Twister Machine with Resistance Band

Zieuyend
5204
Grey
Zieuyend Waist Twister Machine with Resistance Band Cover
Zieuyend Waist Twister Machine with Resistance Band, Silent Exercise Twist Board for Core & Belly Fat Workout, Non-Slip Home Fitness Disc for Men & Women (Gray)

The Zieuyend Waist Twister helps you tone your waist and strengthen your core, making it easier to burn stubborn belly fat. It includes a resistance band that lets you stretch and work out your arms, shoulders, and legs for a full-body routine. The twisting motion targets your abs, waist, and hips, providing a fun and gentle way to slim down and build core strength right at home. Plus, the design is quiet and safe, with non-slip pedals and a steady base, so you can exercise confidently without noise or slipping worries.

What We Like
Compact and space-saving
Effective core and waist workout
Quiet operation
Adjustable resistance bands
Sturdy, non-slip design
What We Don't Like
Limited resistance adjustment
Narrow foot pedals
#TOP 9

Qyswskj Waist Twister Machine

Qyswskj
NYQ-001
White-Pink
Qyswskj Waist Twister Machine Cover
Qyswskj Waist Twister, Waist Twisting Machine, Waist Twister Machine Exercise, Ab Roller with 350 lbs Ab Twister, 20dB Ultra-Quiet Noiseless Home Gym Exercise Equipment for Women Me (White-Pink)

The Qyswskj Waist Twister is designed to help you slim down and tone your abs quickly with just 15 to 30 minutes of daily use. Its ergonomic design, based on the golden ratio, offers a spacious and comfortable step area that keeps you secure while exercising. Made with durable ABS material and strong carbon steel bearings, this twister ensures long-lasting performance and resistance to wear. It can support up to 350 lbs, providing a stable and safe workout experience for users of various weights. Plus, its ultra-quiet design lets you exercise anytime without worrying about noise disturbance, making it perfect for home use.

What We Like
Sturdy build quality
Ultra-quiet operation
Compact and space-saving
Effective core and waist workout
Easy to use
What We Don't Like
Ropes may break
Best for moderate exercise
#TOP 10

LiKiLiKi Waist Twister Machine with LED Display

Waist Twister
Lavender
LiKiLiKi Waist Twister Machine with LED Display Cover
Reinforced Structure Waist Twister Machine Exercise, Ab Twist Board 440 lbs Weight Capacity for Slim Waist and Core, with Smart LED Digital Display Track Time, Reps, Calories for Women (Lavender)

The LiKiLiKi Waist Twister helps you track your workout effortlessly with its built-in digital counter, so you can focus fully on your exercise without needing to count reps or time manually. It combines twisting with foot massage, stimulating reflex zones to improve circulation and enhance your overall workout benefits. You can adjust the resistance by changing how far you twist, letting you customize the intensity to match your fitness level. Plus, it includes resistance bands to help improve your balance, posture, and arm strength, making your workout more effective and well-rounded.

What We Like
Sturdy, stable construction
Non-slip, textured surface
Compact, easy storage
Smooth, quiet operation
LED display for tracking
What We Don't Like
Resistance band may slip
Buying Guide Image

Finding the Best Exercise Twist Boards for You

Consider the size and weight capacity of the twist board

When choosing an exercise twist board, it is important to consider the size and weight capacity of the board. A board that is too small may not provide enough space for your feet, while a board that is too large may be difficult to control. Look for a board that is the right size and can support your weight and any additional equipment you may be using.

Choose a twist board with a non-slip surface

Exercise twist boards can be slippery, and it is important to choose a board with a non-slip surface to prevent slips and falls. Look for a board with a textured or grippy surface to ensure that your feet stay securely in place while twisting.

Consider the type of exercises you plan to do

Different exercise twist boards are designed for different types of exercises. If you plan to do a lot of twisting, for example, you may need a board with a smaller diameter to allow for greater range of motion. On the other hand, if you plan to do a lot of balance exercises, you may need a board with a larger diameter for added stability.

Look for a twist board with a durable construction

Exercise twist boards can take a lot of abuse, so it is important to choose a board with a durable construction. Look for a board made from high-quality materials, such as reinforced plastic or metal, to ensure that it can withstand the demands of regular use.

Frequently Asked Questions (FAQs)

1. Do exercise twist boards work?

Exercise twist boards are effective in building core muscles and improving balance. Starting with basic workouts and gradually increasing the complexity as your body adapts to the board is recommended for optimal results.

2. How many calories does a twist board burn?

There are no specific studies on the number of calories burned while using a twist board. However, it is claimed that a 15-minute workout on a twist board may burn approximately 120-150 calories.

3. What are the disadvantages of balance boards?

Using balance boards involves standing on an unstable surface, which can increase the risk of falling, especially for beginners or individuals with certain injuries. It is important to exercise caution and consult with a healthcare professional if you have any concerns.

4. Does standing twist reduce belly fat?

Standing twists are a simple exercise that can help reduce belly fat and love handles while toning the abdominal muscles. This exercise can contribute to a flatter belly and overall body strength.

5. Can you lose weight twisting?

Twisting exercises, such as Russian twists, can be beneficial for weight loss and improving core strength. They target the abdominal muscles and can also enhance balance and coordination.

6. Do side twists burn belly fat?

Yes, side twists, like Russian twists, can help burn excess fat at the sides of the belly, commonly known as love handles. These exercises primarily work the obliques, abs, and lats.

Editor's Notes

During our exercise twist board research, we found 24 exercise twist board products and shortlisted 10 quality products. We collected and analyzed 8,518 customer reviews through our big data system to write the exercise twist boards list. We found that most customers choose exercise twist boards with an average price of $32.92.

The exercise twist boards are available for purchase. We have researched hundreds of brands and picked the top brands of exercise twist boards, including MERACH, laapee, APZYI, RMNJPW, Figure Trimmer. The seller of top 1 product has received honest feedback from 153 consumers with an average rating of 4.8.

Written by
Arlen Smith Avatar

Arlen Smith is a writer and a surfer who lives in Los Angeles, he runs a popular blog that focuses on surfing skills and popular surf spots around the world. He enjoys the sun, the beach and the feeling of surfing. His expertise ranges from categories such as climbing, swimming, boating and outdoor sports.

Exercise Twist Boards Comparison Table

#TOP1
#TOP2
#TOP3
#TOP4
#TOP5
#TOP6
#TOP7
#TOP8
#TOP9
#TOP10
Brand MERACH laapee APZYI RMNJPW Figure Trimmer RENRUI Brizago Zieuyend Qyswskj LiKiLiKi
Color Pink Pink Pink Pink Black Pink - Grey White-Pink Lavender
Material Iron - Acrylonitrile Butadiene Styrene (ABS), Carbon Steel Plastic Polyvinyl Chloride Acrylonitrile Butadiene Styrene (ABS), Carbon Steel Acrylonitrile Butadiene Styrene (ABS) Iron Stainless Steel Acrylonitrile Butadiene Styrene, High Hardness Stainless Steel
Item Weight 8.2 Pounds 2.3 Pounds - 16 ounces 1 Kilograms 8.3 Pounds 4.04 Kilograms 8.2 Pounds 4 Kilograms 7.7 Pounds
Maximum Weight Recommendation 300 Pounds 350 Pounds 300 Pounds 300 Pounds 220 Pounds 300 Pounds - 300 Pounds 350 Kilograms 440 Pounds
Style Tummy Twister Tummy Twister - - Athletic Tummy Twister - Tummy Twister Tummy Twister freestanding machine
FTB Score
ftb score rating icon 9.9
ftb score rating icon 9.8
ftb score rating icon 9.6
ftb score rating icon 9.6
ftb score rating icon 9.5
ftb score rating icon 9.4
ftb score rating icon 9.3
ftb score rating icon 9.1
ftb score rating icon 9.0
ftb score rating icon 9.0
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