Best Strength Training Pull-Up Bars for Home of 2025

Arlen Smith Avatar
Arlen Smith
Last Updated: Jan 5, 2025

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Strength training pull-up bars for home are a must-have for anyone looking to build upper body strength and increase endurance. These bars come in a variety of styles and designs, including doorway-mounted, wall-mounted, and standalone options. They are made from durable materials such as steel and can support a wide range of weight capacities. Some bars even come with additional features like adjustable grips and multiple hand positions to target different muscle groups. With the convenience of being able to work out at home, these pull-up bars are a great investment for anyone looking to improve their fitness level.

At a Glance: Our Top Picks

Iron Gym Pull Up Bars - Upper Body Workout Bar for Doorway Cover #TOP 1
Iron Gym Pull Up Bars - Upper Body Workout Bar for Doorway
ftb score rating icon 9.9
Doorway Pull Up Bar for Total Upper Body Workout Cover #TOP 2
Doorway Pull Up Bar for Total Upper Body Workout
ftb score rating icon 9.8
ProsourceFit Multi-Grip Lite Pull Up/Chin Up Bar Cover #TOP 3
ProsourceFit Multi-Grip Lite Pull Up/Chin Up Bar
ftb score rating icon 9.6

Top 10 Strength Training Pull-Up Bars for Home

Iron Gym Pull Up Bars - Upper Body Workout Bar for Doorway

IRONG-MC4
Black/Grey
4 Piece Kit
Iron Gym Pull Up Bars - Upper Body Workout Bar for Doorway Cover
Iron Gym Pull Up Bars - Total Upper Body Workout Bar for Doorway, Adjustable Width Locking, No Screws Portable Door Frame Horizontal Chin-up Bar, Fitness Exercise & Training Equipment for Home

Get fit at home with the Iron Gym Pull Up Bars, which can be easily attached to any doorway without screws. With heavy-duty steel construction, it can support up to 300 pounds and offers three different grip positions for various exercises, including push-ups, chin-ups, and dips. It fits most doorways up to 35.4 inches wide and comes with safety brackets and assembly tools for easy installation and removal. The bar handgrip has professional-grade comfort foam for ergonomic gripping, and it is finished with shiny platinum for an exotic look.

What We Like
Easy to install and remove without screws, so there is no damage to the door
Heavy-duty steel construction supports up to 300 pounds and offers three grip positions for various exercises
Comes with safety brackets and assembly tools for easy installation and removal

Doorway Pull Up Bar for Total Upper Body Workout

TOPOKO
silver, black
Doorway Pull Up Bar for Total Upper Body Workout Cover
TOPOKO Upgrade Pull Up Bar for Doorway, Max Capacity 440 lbs Chin Up Bar, Portable Upper Body Workout Bar, Strength Training Door Frame Pull-up Bars, Hanging Bar for Exercise, Pullup Bars for Home

This pull-up bar is made of heavy-duty steel and can be used for a variety of exercises including pull-ups, push-ups, sit-ups, and arm and shoulder exercises. It is equipped with foam grips and a top square steel with thick foam stripes to protect your door frame from damage. The length of the bar is 36" and it can fit any standard doorways width. No drilling is required for installation and it comes with an assembly manual and tool.

What We Like
Can perform a variety of exercises for a full upper body workout
Easy to install without drilling and comes with assembly manual and tool
Constructed of heavy-duty steel for sturdiness and stability

ProsourceFit Multi-Grip Lite Pull Up/Chin Up Bar

ps-1240-cu-basic
Black
21"L x 8"W x 3.7"H
ProsourceFit Multi-Grip Lite Pull Up/Chin Up Bar Cover
ProsourceFit Multi-Grip Lite Pull Up/Chin Up Bar, Heavy Duty Doorway Upper Body Workout Bar For Home Gyms 24”-32”

The ProsourceFit Multi-Grip Lite Pull Up/Chin Up Bar is a heavy-duty doorway upper body workout bar that can be easily assembled and installed on any standard doorway. It features 6 non-slip grip positions to comfortably perform wide, narrow, and neutral-grip exercises. The multi-functional design allows users to target multiple upper body and core muscles with pull-ups, push-ups, dips, and hanging crunches. Made of high-grade steel, it can hold up to 300 pounds, and offers a convenient way to work out the back, chest, arms, and abs with one piece of equipment in the comfort of home.

What We Like
Easy to assemble and install
Portable design that fits on any standard doorway 24" to 32"
Heavy-duty construction that holds up to 300 pounds
6 non-slip grip positions for comfortable exercises
Multi-functional design allows users to target multiple upper body and core muscles with one piece of equipment

Sportneer Adjustable Pull Up Bar

Y22-82002-71
Black or Silver
Sportneer Adjustable Pull Up Bar Cover
Sportneer Pull Up Bar: Adjustable Width Locking Mechanism Chin up Bar without Screws - Strength Training Pull-up Bar for Doorway with Non-slip Comfort for Home Gym Upper Body Workout

The Sportneer Pull Up Bar is designed for doorways measuring between 30 to 37.4 inches wide, making it a versatile option for your home gym. With a sturdy construction that can support up to 297 lbs, it ensures your safety during workouts. The innovative no-drill installation system makes it easy to set up without leaving marks on your walls. Additionally, the double safety lock system provides extra security, preventing any loosening while you exercise, so you can focus on building strength with confidence.

What We Like
No drilling installation
High weight capacity
Double safety locks
Adjustable width
#TOP 5

Sportneer Pull Up Bar: No Drill, Easy Installation, Adjustable Width, Up to 440lbs Capacity

Y22-82000-90
Black
Sportneer Pull Up Bar: No Drill, Easy Installation, Adjustable Width, Up to 440lbs Capacity Cover
Sportneer Pull Up Bar Doorway Chin Up Bar No Screws Door Frame Chin Up Push Up Sit Up Bar Adjustable 75-94cm (29.5''-37'') Up to 200kg Capacity Workout Bar

The Sportneer Pull Up Bar is a strength training chin-up bar that does not require drilling to install. It uses innovative fixative technology supported by 2 enlarged PVC mats to ensure enough friction. The installation is easy with detailed instructions, and it comes with an upgraded 360° rotatable dual gear lock on both ends for safety. The integrated, extensible structure is different from most 2-section foam bars and supports a flexible grip. It can adjust to any size within 29.5"37" (74.9cm94cm) for various workouts. It can support weights reaching up to 440lbs/200kg with ease.

What We Like
Easy to install with no drilling required
Upgraded dual gear lock system for safety
Flexible grip with adjustable width
Can support weights up to 440lbs/200kg
Durable and long-lasting design

AmazeFan Pull Up Bar Doorway with Ergonomic Grip

PULL-UP-BAR-01-US
Black/Red
AmazeFan Pull Up Bar Doorway with Ergonomic Grip Cover
AmazeFan Pull Up Bar, Doorway Mount with Ergonomic Grip - Fitness Chin-Up Frame for Home Gym Exercise, 400 lbs Capacity, Alloy Steel, Foldable - Includes 2 Wrist Straps & Workout Guide

The AmazeFan Pull Up Bar Doorway with Ergonomic Grip is a solid steel construction that requires no screws, assembly or drilling, making it immediately ready for use. It is multi-purpose and can be used for pull-ups, push-ups, boxing and more to exercise your muscles. The bar is designed with soft foams for optimum grip and no slipping, especially for sweaty hands. It has a foldable design for easy storage and comes with 2 detachable buffer plastic pads to prevent damage to your door frame. The pull-up bar can fit all doors and holds up to 400 lbs.

What We Like
No installation needed
Multi-purpose design
Soft foams for optimum grip
Foldable for easy storage
Can fit all doors and holds up to 400 lbs
#TOP 7

ALLY PEAKS Pull Up Bar for Home Gym

N95 mask Preservatives Anti-virus
silver1
ALLY PEAKS Pull Up Bar for Home Gym Cover
ALLY PEAKS Pull Up Bar Thickened Steel Pipe Super Heavy Duty Steel Frame Upper Workout Bar| Multi-Grip Strength for Doorway | Indoor Chin-Up Bar Fitness Trainer for Home Gym Max Limit 440 lbs

The ALLY PEAKS Pull Up Bar is made of heavy-duty 1.7mm thickened steel and can hold up to 440 pounds. The handles are coated with high fiber foam, which is anti-slip and wear-resistant. The bar comes with an extra resistance bands set with high quality, allowing for multiple upper body and core exercises. The upgraded double silicone protection for the door frame ensures better protection without leaving marks. The bar is easy to install and portable, fitting any standard doorway. The product also comes with a 180-day money-back guarantee.

What We Like
Heavy-duty construction with rust and corrosion prevention
Comes with an extra resistance band set for multiple exercises
Upgraded double silicone protection for door frame without leaving marks
#TOP 8

LADER Pull Up Bar

anquan3.0
LADER Pull Up Bar Cover
LADER Pull Up Bar for Doorway, Strength Training Pull-Up Bars with No Screw Installation for Home Gym Exercise Fitness with Level Meter, Max Load Bearing 550LBS

The LADER Pull Up Bar is designed for easy installation with no screws or drilling required. You simply twist the bar to adjust it to fit door frames between 29.9" and 37.4", making it versatile for various settings. Its sturdy half-arc structure can support up to 550 lbs, ensuring stability during your workouts. You can also engage multiple muscle groups, as this bar allows for various exercises like sit-ups and push-ups, making it a great addition to your home gym. Enjoy the convenience of working out whenever you want, without the need for a gym membership.

What We Like
No installation tools needed
Supports up to 550 lbs
Versatile for multiple exercises
Fits various door frames
Convenient for home workouts
#TOP 9

Sportneer Adjustable Doorway Pull Up Bar

Y22-82001-67-FBA0814
Black-Red
Sportneer Adjustable Doorway Pull Up Bar Cover
Pull Up Bar for Doorway: Sportneer Strength Training Pull-up Bars without Screw - Adjustable Width Locking Mechanism Chin Up Bar, Thickened Steel Max Limit 440 lbs Upper Body Fitness Pullup Bars for Home (Black-Red)

The Sportneer Pull Up Bar is designed for versatile upper body workouts at home. It fits door frames between 29.5 to 37 inches, ensuring a snug fit without damaging your walls. With a maximum load capacity of 297 lbs, it provides a strong and safe workout option, though it can handle higher temporary weights. The innovative fixative technology eliminates the need for drilling, making installation easy and mess-free. The heavy-duty construction ensures durability, allowing you to focus on your fitness goals without worrying about equipment failure.

What We Like
Easy installation
No drilling required
Heavy-duty construction
High weight capacity
Adjustable width
#TOP 10

ONETWOFIT Adjustable Doorway Pull-Up Bar

OT051302
ONETWOFIT Adjustable Doorway Pull-Up Bar Cover
ONETWOFIT Pull Up Bar for Doorway, Adjustable Door Frame Chin Up Bar Portable Pull-Up Bar for Home Gym, Strength Training Upper Body Fitness Workout Exercise Bar With Exercise Assistance Band

The ONETWOFIT Pull-Up Bar is built for serious fitness enthusiasts. Made from sturdy 1.5mm heavy gauge steel, it can support up to 300 lbs, providing a reliable workout experience. Its adjustable design fits door frames between 24 to 36 inches wide, allowing for easy setup without the need for drilling. Additionally, the foam padding and silicone pads protect your door frame from damage while ensuring stability during use. Coupled with a rubber resistance band, this bar enables you to enhance your strength training by targeting various muscle groups effectively.

What We Like
Heavy-duty construction
Adjustable to fit various door frames
Protects door frame
Includes resistance band
Buying Guide Image

Frequently Asked Questions (FAQs)

1. What's the best pull-up bar for home?

The Best Pull-Up Bars. Best Overall: ProsourceFit Multi-Use Doorway Chin-Up and Pull-Up Bar.Best Door-Mounted: Ultimate Body Press XL Doorway Pull-Up Bar.Best Value: ProsourceFit Multi-Grip Lite Pull-Up and Chin-Up Bar.Best Freestanding: Sportsroyals Power Tower Dip Station.

2. Can you build muscle with a pull-up bar?

This includes your lats, trapezius, rhomboids, erector spinae, teres major, and your arms (in particular the biceps),” says Stark. “The exercise will also work your major push muscle, the pec major, as well as lots of stabilising muscles that make up your core.” So, all the good stuff.

3. Do pull-up bars at home work?

Using a pull up bar is obviously a great way to build muscle. Upper body muscles in particular, but lower body if you got the flexibility or you're using suspension trainers to get the workout done. But you can also find yourself losing some weight. That's because it's going to burn fat while you do so.

Editor's Notes

During our strength training pull-up bar for home research, we found 24 strength training pull-up bar for home products and shortlisted 10 quality products. We collected and analyzed 286,687 customer reviews through our big data system to write the strength training pull-up bars for home list. We found that most customers choose strength training pull-up bars for home with an average price of $32.50.

The strength training pull-up bars for home are available for purchase. We have researched hundreds of brands and picked the top brands of strength training pull-up bars for home, including Iron Gym, TOPOKO, ProsourceFit, Sportneer, AmazeFan. The seller of top 1 product has received honest feedback from 385 consumers with an average rating of 4.7.

Written by
Arlen Smith Avatar

Arlen Smith is a writer and a surfer who lives in Los Angeles, he runs a popular blog that focuses on surfing skills and popular surf spots around the world. He enjoys the sun, the beach and the feeling of surfing. His expertise ranges from categories such as climbing, swimming, boating and outdoor sports.