Best Dumbbells of 2025

Arlen Smith Avatar
Arlen Smith
Last Updated: Jan 16, 2025

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Dumbbells are a versatile piece of equipment that can be used for a variety of exercises, making them a popular choice for those looking to build strength and tone their muscles. They come in a range of weights, from light to heavy, so users can choose the right weight for their fitness level and goals. Dumbbells can be used for traditional weightlifting exercises such as bicep curls and shoulder presses, or for more dynamic movements like lunges and squats. They are a great addition to any home gym or workout routine, and can help users achieve their fitness goals.

At a Glance: Our Top Picks

Amazon Basics 20 lb Dumbbells Cover #TOP 1
Amazon Basics 20 lb Dumbbells
ftb score rating icon 9.9
Amazon Basics 10lb Dumbbell Set Cover #TOP 2
Amazon Basics 10lb Dumbbell Set
ftb score rating icon 9.8
CAP Barbell 66 lb Adjustable Weight Set Cover #TOP 3
CAP Barbell 66 lb Adjustable Weight Set
ftb score rating icon 9.6

Top 10 Dumbbells

Amazon Basics 20 lb Dumbbells

Amazon Basics
IR92005-20LBX2
Grey
20 pounds
Amazon Basics 20 lb Dumbbells Cover
Amazon Basics 20 Pound Dumbbells, Pair of Hand Weights, Vinyl Coated, Set of 2 for Fitness Workouts

The Amazon Basics Dumbbells are designed for your fitness journey with their durable steel construction covered in vinyl. This means they can withstand your toughest workouts while protecting your floors. The hexagonal shape prevents them from rolling away, making storage easy and safe during use. Plus, the non-slip grip ensures you maintain control while exercising, allowing you to focus on your form. With various size options, you can customize your weight selection to match your workout goals and gradually expand your collection as you progress.

What We Like
Durable construction
Comfortable grip
Lightweight for high-rep workouts
Variety of sizes and colors
Easy to clean
What We Don't Like
Grip may feel wide
Material can slip when sweaty

Amazon Basics 10lb Dumbbell Set

Amazon Basics
DB1001
Navy Blue
10 pound
Amazon Basics 10lb Dumbbell Set Cover
Amazon Basics Neoprene Coated Hexagon Workout Dumbbell Hand Weight, 20 Pounds, 10 pound (Set of 2), Navy Blue

Get ready to build your muscles with this 10-pound dumbbell set from Amazon Basics. Whether you're a fitness enthusiast or a beginner, these dumbbells are perfect for exercise and resistance training. They come in a set of two, each weighing 10 pounds, so you can easily use them at home or at the gym. The neoprene coating ensures a secure, nonslip grip, making sure you won't have to worry about the weights slipping out of your hands. The printed weight number on each end cap allows for quick identification, and the hexagonal shape prevents the dumbbells from rolling away. With a product dimension of approximately 8.6 x 4 x 4 inches, these dumbbells are easy to store when not in use.

What We Like
Comfortable neoprene coating
Sturdy and durable construction
Variety of weight options
Compact and easy to store
Non-slip grip
What We Don't Like
Light weight may not suit everyone

CAP Barbell 66 lb Adjustable Weight Set

RSTIS-66
Gray
Medium
CAP Barbell 66 lb Adjustable Weight Set Cover
CAP Barbell 66 lb Multi-Use Adjustable Weight Set - Versatile Dumbbell, Barbell & Kettlebell for Full-Body Workouts | Gray

The CAP Barbell Adjustable Weight Set is designed to enhance your strength training routine. Its durable construction features a tough TPR coating filled with ironsand, which ensures the weights are evenly distributed and prevents any leaks. This set is incredibly versatile, allowing you to easily switch between dumbbell, barbell, and kettlebell configurations to meet your specific workout goals. The double safety collar keeps the weights securely in place, giving you peace of mind during your exercises. Additionally, the textured grip handles provide comfort and stability, making your workout sessions more enjoyable.

What We Like
Versatile workout configurations
Durable and leak-proof design
Secure weight retention
Comfortable grip handles
What We Don't Like
Limited weight options
Turn-locks are stiff
#TOP 4

CAP Barbell 150 LB Dumbbell Set

SDRSIS-150R-12B
Black
150 LB
CAP Barbell 150 LB Dumbbell Set Cover
CAP Barbell 150 LB Coated Hex Dumbbell Weight Set with Vertical Rack, Black, New Edition

Maximize your home gym space and workout efficiently with the CAP Barbell 150 LB Coated Hex Dumbbell Weight Set. This set includes a pair of rubber hex dumbbells in 5-pound to 25-pound increments and a black A-frame dumbbell rack to store them vertically. The A-frame design helps you easily access and store the dumbbells, while the rubber inserts prevent scratches. Made with durable steel and finished with black powder coat, the rack is reliable and can last for years. The hex-shaped heads prevent rolling and the medium depth knurling provides essential grip during use. Use the dumbbells to target specific muscle groups or perform a full-body workout. Perfect for isolations, functional and HIIT workouts, and strength training routines.

What We Like
Great value for the price
Sturdy and well-made
Easy to assemble stand
Good grip on handles
Effective for home workouts
What We Don't Like
Strong rubber smell initially
Minor rubber shedding observed

CAP Barbell 30 LB Coated Hex Dumbbell Weight

SDRIS-030
30 lb
CAP Barbell 30 LB Coated Hex Dumbbell Weight Cover
CAP Barbell 30 LB Coated Hex Dumbbell Weight, New Edition

The CAP Barbell 30 LB Coated Hex Dumbbell Weight is a great choice for those looking to build and tone muscle, lose fat, burn calories, and improve balance. Featuring a hex-shaped head to prevent rolling and a medium-depth knurling on the ergo handle for essential grip and security, this dumbbell is made from ASTM A48 Class 20 grey iron joined together by a solid 1018 cold rolled steel chromed handle for exceptional durability and longevity. Customers have praised its quality and affordability, making it a great choice for those looking to add a dumbbell or two to their workout routine.

What We Like
Great quality
Good grip
Affordable pricing
Durable construction
Ideal for small spaces
What We Don't Like
Initial smell
Inconsistent weight on some

Henkelion 1 Lb Dumbbell Weight Set

HK-DUMBBELL-BLACK-01
Black-1 lb
Henkelion 1 Lb Dumbbell Weight Set Cover
Henkelion 1 Pair 1 Lb Dumbbell Weight Set for Women, Strength Training Equipment Workout Weights for Gym, Fitness Workout, Yoga, Lifting, Pilates, Cardio, Aerobics - Black

The Henkelion Dumbbell Set is designed specifically for your fitness journey. Weighing just 1 lb each, these dumbbells are made from high-quality steel and soft silicone, ensuring comfort during your workouts. Their ergonomic shape fits perfectly in your hand, providing a secure grip that helps prevent slipping. This allows you to focus on your exercises without worrying about losing control. Additionally, these weights cater to both men and women, making them suitable for various body types and fitness levels. Use them for a range of activities, from yoga to cardio, and enhance your muscle strength while protecting your joints.

What We Like
Soft and smooth silicone covering
Perfect resistance for workouts
Attractive and simple design
Excellent grip, non-slippery
Lightweight and easy to hold

Amazon Basics Rubber Encased Exercise & Fitness Hex Dumbbell, 15 Pounds

Amazon Basics
CD-15LB
Black
15 pounds
Amazon Basics Rubber Encased Exercise & Fitness Hex Dumbbell, 15 Pounds Cover
Amazon Basics Rubber Hex Dumbbell Hand Weight, 15 pounds, Single, Black

The Amazon Basics Hex Dumbbell is a 15-pound individual dumbbell weight designed for exercise and strength training. Its solid cast iron and rubber encased heads ensure lasting strength, while the hexagon shaped ends prevent rolling away and offer convenient stay-in-place storage. The non-slip grip with a textured surface and contoured handle provides a comfortable hold during workouts. With its multiple sizes available, you can mix and match the Amazon Basics Hex Dumbbell to meet your specific workout needs and expand on over time. This dumbbell is ideal for resistance training at home or the gym, targeting various muscle groups such as arms, chest, back, core, and legs.

What We Like
Comfortable grip
Good weight distribution
High-quality construction
Versatile for many exercises
Rubber coating protects floors
What We Don't Like
Slight rubber smell initially
Can be a bit oily
#TOP 8

Amazon Basics Rubber Encased Exercise & Fitness Hex Dumbbell

Amazon Basics
CD-10LB
Black
10 Pounds
Amazon Basics Rubber Encased Exercise & Fitness Hex Dumbbell Cover
Amazon Basics Rubber Hex Dumbbell Hand Weight, 10 pound, Single, Black

The Amazon Basics Hex Dumbbell is a versatile and durable exercise and strength training tool. Made with solid cast iron and rubber encased heads, it provides lasting strength and durability. The hexagon shaped ends prevent rolling away, ensuring a stay-in-place storage solution. The non-slip grip with textured surface and contoured handle offer a comfortable hold, allowing you to focus on your workout without any distractions. With its 10 pound individual weight, it is ideal for resistance training at home or in the gym, targeting various muscle groups including arms, chest, back, core, and legs. Its multiple sizes allow you to mix and match for specific workout needs and expand on over time, making it a great investment for your fitness routine.

What We Like
Comfortable grip
Sturdy and well-made
Good weight distribution
Non-slip rubber coating
Affordable for quality
What We Don't Like
Initial rubber smell
Oily upon arrival
#TOP 9

BalanceFrom 100LB Rubber Dumbbell Set

SF-A100 Master
Black
BalanceFrom 100LB Rubber Dumbbell Set Cover
BalanceFrom 100LB Rubber Coated Hex Dumbbell Weight Set and Storage Rack, 5-20 lbs Pairs

The BalanceFrom Dumbbell Set includes a 100-pound collection with an A-frame rack and pairs of dumbbells weighing 5, 10, 15, and 20 pounds. These dumbbells are perfect for a variety of exercises, whether you're looking for a full-body workout or targeting specific muscle groups. Made from solid cast iron and encased in rubber, they offer durability while protecting your flooring. The ergonomic handles feature a textured grip, ensuring that you can lift weights comfortably and securely. Additionally, the hexagon-shaped heads prevent rolling, making storage easy and safe.

What We Like
Compact and space-saving design
Good quality materials
Nice weight set
What We Don't Like
Strong rubber smell
Lock nuts are overly tight
#TOP 10

Yes4All 5 lbs Neoprene Dumbbells

DXD3
5 lbs (Pair)
Yes4All 5 lbs Neoprene Dumbbells Cover
Yes4All 5 lbs Dumbbells Neoprene with Non Slip Grip – Great for Total Body Workout – Total Weight: 10 lbs (Set of 2)

Yes4All 5 lbs Neoprene Dumbbells are perfect for total body workouts. The thick neoprene coating provides a comfortable grip and prevents the dumbbells from chipping. The hexagonal head prevents rolling away and the color coded end caps make it easy to identify the weight. Customers love the quality, comfort, and value of these dumbbells.

What We Like
Great grip
Good quality materials
Perfect for outdoor workouts
Easy to carry and store
Cute color options
What We Don't Like
Handle size may be challenging
Weight may be limited
Buying Guide Image

The Definitive Dumbbells Buying Guide

Introduction

When it comes to strength training, dumbbells are a classic and versatile choice. Whether you're a beginner or a seasoned athlete, having a set of dumbbells at home or at the gym can provide a convenient and effective way to improve your strength and fitness. However, with so many different options on the market, it can be overwhelming to choose the right dumbbells for your needs. In this article, we'll provide some tips to help you make an informed decision.

Factors to Consider

Before you start shopping for dumbbells, it's important to consider a few key factors that will affect your decision. These include the amount of weight you need, the type of material the dumbbells are made of, and the size and design of the dumbbells themselves.

Weight

One of the most important factors to consider when choosing dumbbells is the amount of weight they can handle. This will depend on your current strength level and fitness goals. If you're a beginner, you may want to start with lighter dumbbells, such as 2.5 or 5 pound weights. As you become stronger and more experienced, you can gradually increase the weight to challenge yourself further. It's also a good idea to have a range of weights available so you can switch up your routine and target different muscle groups.

Material

Dumbbells are typically made of either iron, steel, or rubber. Iron and steel dumbbells are the most common and typically offer the most weight options. They are also the most durable and long-lasting, making them a good choice for heavy-duty use. Rubber dumbbells, on the other hand, are more affordable and offer a quieter and more comfortable workout experience. They are also less likely to damage floors or other surfaces, making them a good choice for home workouts.

Design and Size

The design and size of the dumbbells can also impact your decision. Some dumbbells are designed with a hexagonal shape, which helps prevent them from rolling away when you set them down. Others have a more traditional round shape. The size of the dumbbells can also vary, with some offering a thicker grip for a more comfortable and secure hold. Consider your personal preferences and needs when choosing the design and size of your dumbbells.

Additional Features

In addition to the basic factors discussed above, there are also a few additional features to consider when choosing dumbbells. Some dumbbells come with a rack or stand for easy storage, while others have adjustable weights that allow you to increase or decrease the amount of weight without having to purchase multiple sets. These features can provide added convenience and versatility, but they may also come with a higher price tag.

Conclusion

In conclusion, choosing the right dumbbells for your needs requires careful consideration of several factors, including the amount of weight, the material, the design and size, and any additional features. By taking the time to research your options and choose the right dumbbells for your fitness goals and preferences, you can ensure a safe and effective workout experience.

Frequently Asked Questions (FAQs)

1. Why are dumbbells so expensive?

Dumbbells became expensive due to the high demand for at-home workout equipment. Companies struggled to keep up with the demand, resulting in increased prices. Additionally, people were willing to pay higher prices just to get their hands on any pair of dumbbells, giving companies the flexibility to raise prices.

2. Can I build muscle with just dumbbells?

Yes, you can build muscle with just dumbbells. By following a well-balanced exercise program and using specific protocols for targeting different parts of the body, you can effectively build muscle. It is important to follow scientific principles like progressive overload to ensure muscle growth and strength gains.

3. What weight dumbbells do I need?

The weight of the dumbbells you need depends on your fitness level and goals. Beginners can start with 5kg or 10kg dumbbells, while intermediate to advanced users may aim for 15kg dumbbells and above. It is recommended to focus on heavier weights and lower reps for building muscle mass.

4. Is it worth it to buy your own dumbbells?

Yes, it is worth it to buy your own dumbbells, especially if you rely on at-home workouts. Dumbbells are a basic fitness equipment that can help you maintain a workout routine, build strength, and develop muscle at home. They are a worthwhile investment for your fitness journey.

5. How much should I pay for a set of dumbbells?

The cost of a set of dumbbells can vary. Generally, a set of dumbbells weighing 2.5, 5, or 8 pounds may cost around $40 to $50. However, heavier sets of dumbbells can have a higher price tag and may cost more than a thousand dollars.

6. What happens if you only lift dumbbells everyday?

Lifting dumbbells every day without adequate rest can lead to overtraining syndrome. Overtraining can hinder your performance and prevent improvement. It is important to incorporate rest days into your workout routine to allow your muscles to recover and grow.

7. Will 30 pound dumbbells build muscle?

Using 30 pound dumbbells can stimulate muscle and strength gains. While initially, you may perform fewer total reps compared to lighter dumbbells, the heavier weight can provide the necessary stimulus for muscle growth and strength development.

8. Should I start with 10 or 15 lb dumbbells?

The weight of dumbbells you should start with depends on your fitness level. For beginners, starting with 10 to 15 lb dumbbells is recommended for medium weights. It is important to gradually increase the weight as you progress and feel comfortable.

9. Is 10 kg enough to build muscle?

With the right training program, 10kg dumbbells can be enough to build muscle. While heavier weights may be needed for certain muscle groups, 10kg dumbbells can still provide resistance and help stimulate muscle growth, especially for beginners.

10. Is 2 kg dumbbell enough for biceps?

2kg dumbbells are suitable for beginners and can also be used by experienced weightlifters. They are effective for strengthening and shaping muscles, including biceps. Exercises like biceps curls, shoulder presses, and triceps extensions can be performed with 2kg dumbbells.

Editor's Notes

During our dumbbell research, we found 26 dumbbell products and shortlisted 10 quality products. We collected and analyzed 1,028,076 customer reviews through our big data system to write the dumbbells list. We found that most customers choose dumbbells with an average price of $63.09.

The dumbbells are available for purchase. We have researched hundreds of brands and picked the top brands of dumbbells, including Cap Barbell, Henkelion, BalanceFrom, Yes4All. The seller of top 1 product has received honest feedback from 385 consumers with an average rating of 4.7.

Written by
Arlen Smith Avatar

Arlen Smith is a writer and a surfer who lives in Los Angeles, he runs a popular blog that focuses on surfing skills and popular surf spots around the world. He enjoys the sun, the beach and the feeling of surfing. His expertise ranges from categories such as climbing, swimming, boating and outdoor sports.

Dumbbells Comparison Table

#TOP1
#TOP2
#TOP3
#TOP4
#TOP5
#TOP6
#TOP7
#TOP8
#TOP9
#TOP10
Brand Amazon Basics Amazon Basics Cap Barbell Cap Barbell Cap Barbell Henkelion Amazon Basics Amazon Basics BalanceFrom Yes4All
Material Vinyl, Alloy Steel Neoprene Iron Alloy Steel Aluminum Iron Rubber Rubber Cast Iron Neoprene
Color Grey Navy Blue Gray - Hex Black-1 lb Black Black Black D. Dark Green - 5lbs - Pair
Item Weight 18.14 Kilograms 9.73 Pounds 66 Pounds 51.79 Pounds 30 Pounds - 15 Pounds 4.45 Kilograms 100 Pounds 10 Pounds
Special Feature No-Roll Head No Roll Head Adjustable Weight - No Roll Head Non-Slip Non Slip Non Slip No-Roll Head Unbreakable, Non-Slip, Encased, Rust Resistant
FTB Score
ftb score rating icon 9.9
ftb score rating icon 9.8
ftb score rating icon 9.6
ftb score rating icon 9.5
ftb score rating icon 9.4
ftb score rating icon 9.3
ftb score rating icon 9.2
ftb score rating icon 9.0
ftb score rating icon 8.9
ftb score rating icon 8.9
Where to Buy