Best Dumbbells of 2026

Arlen Smith Avatar
Arlen Smith
Last Updated: Jan 28, 2026

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Dumbbells are a versatile piece of equipment that can be used for a variety of exercises, making them a popular choice for those looking to build strength and tone their muscles. They come in a range of weights, from light to heavy, so users can choose the right weight for their fitness level and goals. Dumbbells can be used for traditional weightlifting exercises such as bicep curls and shoulder presses, or for more dynamic movements like lunges and squats. They are a great addition to any home gym or workout routine, and can help users achieve their fitness goals.

At a Glance: Our Top Picks

Amazon Basics Neoprene Hexagon Workout Dumbbell Hand Weight (3, 5, 8 lbs) Cover #TOP 1
Amazon Basics Neoprene Hexagon Workout Dumbbell Hand Weight (3, 5, 8 lbs)
ftb score rating icon 9.9
Amazon Basics Rubber Encased Exercise & Fitness Hex Dumbbell, 15 Pounds Cover #TOP 2
Amazon Basics Rubber Encased Exercise & Fitness Hex Dumbbell, 15 Pounds
ftb score rating icon 9.8
NEWBULIG 20 lbs Adjustable Dumbbell Set Cover #TOP 3
NEWBULIG 20 lbs Adjustable Dumbbell Set
ftb score rating icon 9.6

Top 10 Dumbbells

Amazon Basics Neoprene Hexagon Workout Dumbbell Hand Weight (3, 5, 8 lbs)

Amazon Basics
DB1001
Green
5 pounds
Amazon Basics Neoprene Hexagon Workout Dumbbell Hand Weight (3, 5, 8 lbs) Cover
Amazon Basics Neoprene Dumbbell Hand Weights, 5 Pounds, Pair, Green

The Amazon Basics Neoprene Hexagon Workout Dumbbell Hand Weight is a great choice for those looking for a set of weights to use for exercise and resistance training. This set includes three weights: 3, 5, and 8 pounds, each with a neoprene coating for a secure, nonslip grip. The hexagonal shape prevents the weights from rolling away, and the printed weight number on each end cap makes it easy to identify the weight. The set also comes with a plastic stand for easy storage.

What We Like
Comfortable non-slip grip
Durable neoprene coating
Accurate weight
Affordable price
Suitable for therapy and workouts
What We Don't Like
Grip area slightly large for small hands
Minor color transfer on some weights

Amazon Basics Rubber Encased Exercise & Fitness Hex Dumbbell, 15 Pounds

Amazon Basics
CD-15LB
Black
15 pounds
Amazon Basics Rubber Encased Exercise & Fitness Hex Dumbbell, 15 Pounds Cover
Amazon Basics Rubber Hex Dumbbell Hand Weight, 15 Pounds, Single

The Amazon Basics Hex Dumbbell is a 15-pound individual dumbbell weight designed for exercise and strength training. Its solid cast iron and rubber encased heads ensure lasting strength, while the hexagon shaped ends prevent rolling away and offer convenient stay-in-place storage. The non-slip grip with a textured surface and contoured handle provides a comfortable hold during workouts. With its multiple sizes available, you can mix and match the Amazon Basics Hex Dumbbell to meet your specific workout needs and expand on over time. This dumbbell is ideal for resistance training at home or the gym, targeting various muscle groups such as arms, chest, back, core, and legs.

What We Like
Accurate weight tolerance
Comfortable grip handle
Minimal rubber odor
Durable rubber coating
Excellent value for money
What We Don't Like
Slight rubber smell
Minor oil residue

NEWBULIG 20 lbs Adjustable Dumbbell Set

YL10-BKRD1
Black
19.8LBS
NEWBULIG 20 lbs Adjustable Dumbbell Set Cover
NEWBULIG Adjustable Dumbbell Set, 20 lbs Free Weights Set 4 in 1, Used as Dumbbell, Barbell, Weight Plate, Fitness Exercises for Home Gym, Women and Men Equipment

The NEWBULIG Adjustable Dumbbells offer a versatile 4-in-1 design that lets you switch easily between dumbbells and barbells, adjusting weights from 5.5 to 23 lbs to match your workout needs. The non-slip handles, featuring foam wrapping and textured grips, provide a secure hold to prevent accidents during exercise. Durable weight plates are made from a mix of iron, cement, and sand, wrapped in eco-friendly PE material, protecting your floors from scratches and odors. This set is perfect for home workouts, suitable for all fitness levels, and allows you to customize your weight load with detachable pieces, making it easy to increase or decrease intensity as you progress.

What We Like
4-in-1 multifunctional design
Non-slip grip handles
Durable, eco-friendly plates
Adjustable weight options

CAP Barbell 150 LB Dumbbell Set

Cruchan
SDRSIS-150R-12B
Black Rack
150 lb - Set
CAP Barbell 150 LB Dumbbell Set Cover
Cap Barbell 150 LB Rubber Coated Hex Dumbbell Hand Weight Set with Vertical Storage Rack - Chrome Handle | Black Rack

Maximize your home gym space and workout efficiently with the CAP Barbell 150 LB Coated Hex Dumbbell Weight Set. This set includes a pair of rubber hex dumbbells in 5-pound to 25-pound increments and a black A-frame dumbbell rack to store them vertically. The A-frame design helps you easily access and store the dumbbells, while the rubber inserts prevent scratches. Made with durable steel and finished with black powder coat, the rack is reliable and can last for years. The hex-shaped heads prevent rolling and the medium depth knurling provides essential grip during use. Use the dumbbells to target specific muscle groups or perform a full-body workout. Perfect for isolations, functional and HIIT workouts, and strength training routines.

What We Like
Sturdy rack
Comfortable grip
Space-saving design
Great value
Protective rubber coating
What We Don't Like
Rubber odor
Oily residue
#TOP 5

Yes4All 5 lbs Neoprene Dumbbells

DXD3
5 lbs (Pair)
Yes4All 5 lbs Neoprene Dumbbells Cover
Yes4All 5 lbs Dumbbells Neoprene with Non Slip Grip – Great for Total Body Workout – Total Weight: 10 lbs (Set of 2)

Yes4All 5 lbs Neoprene Dumbbells are perfect for total body workouts. The thick neoprene coating provides a comfortable grip and prevents the dumbbells from chipping. The hexagonal head prevents rolling away and the color coded end caps make it easy to identify the weight. Customers love the quality, comfort, and value of these dumbbells.

What We Like
Comfortable non-slip grip
Durable neoprene coating
Attractive color options
Well-balanced, easy to hold
No strong chemical odor
What We Don't Like
Color may differ slightly
Faint neoprene smell initially

FITPLAM 4-in-1 Adjustable Dumbbell Set 45lbs

FITPLAM
FIT-DUM-HXB-45
black
FITPLAM 4-in-1 Adjustable Dumbbell Set 45lbs Cover
FITPLAM 4 in 1 Adjustable Dumbbell Weight Set, 45lbs Free Weights with Upgraded Nut, Used as Kettlebells, Barbell, Push Up Stand for Home, Gym, Fitness, Exercise, Suitable Men/Women, Black

The FITPLAM 4-in-1 Dumbbell Set offers great versatility by transforming easily into dumbbells, barbells, kettlebells, and push-up stands, so you can perform a wide range of workouts like bench presses and squats without needing multiple equipment pieces. Its upgraded double-lock nuts provide extra security, letting you focus fully on your exercise routine without worrying about weights coming loose. The innovative plates show weights in both kilograms and pounds, saving you time and hassle from conversions, and their shock-absorbing design protects your floors. Plus, you can adjust the weights to fit your strength level, making it convenient as you progress in your fitness journey.

What We Like
Versatile multi-function design
Compact and space-saving
Sturdy build quality
Comfortable grip and padding
Great value for price
What We Don't Like
Weight adjustment can be slow
Bar length may feel short

CAP Barbell 10 LB Hex Dumbbells

SDRPIS-20
10 lb - Pair
CAP Barbell 10 LB Hex Dumbbells Cover
CAP Barbell 10 LB Rubber Coated Hex Dumbbell Hand Weight - Pair | Chrome Handle

The CAP Barbell Dumbbells are designed with your workout needs in mind. Their hex-shaped heads prevent rolling, ensuring a safe and stable exercise experience. The medium-depth knurling on the ergonomic handle offers a secure grip, allowing you to focus on your strength training without worrying about slipping. Made from durable grey iron and a sturdy chromed steel handle, these dumbbells promise long-lasting performance. With options ranging from 10 to 50 lbs, they are versatile enough to enhance any fitness routine, helping you build muscle and burn calories effectively.

What We Like
Comfortable grip and handle
Durable rubber coating
Accurate and balanced weight
Hex design prevents rolling
Excellent value for price
What We Don't Like
Slight rubber smell initially
Minor finish imperfections

CAP Barbell 5 lb Neoprene Dumbbells

SDN4PIS-10
Violet
5 lb Pair
CAP Barbell 5 lb Neoprene Dumbbells Cover
CAP Barbell Neoprene Dumbbell Weights, 5 lb Pair, Violet

The CAP Barbell Dumbbells are designed for comfort and durability, making them perfect for your home workouts. Made from tough cast iron and coated with a 3mm neoprene layer, they are built to last while providing a secure grip. The hex-shaped ends prevent rolling, ensuring stability during exercises. With color-coded ends indicating weight, you can easily grab the right pair for your routine. These dumbbells are versatile, allowing you to perform a range of exercises from strength training to yoga, helping you target specific muscle groups or engage in a full-body workout.

What We Like
Affordable price
Comfortable non-slip grip
Durable neoprene coating
Compact and space-saving stand
Easy assembly
What We Don't Like
Minor packaging or coating issues
Heaviest weight only 15 lbs

Amazon Basics Vinyl Hexagon Workout Dumbbell Hand Weight

Amazon Basics
IR92005-5LBX2
Light Blue
5 pound
Amazon Basics Vinyl Hexagon Workout Dumbbell Hand Weight Cover
Amazon Basics Vinyl Coated Dumbbell Hand Weights, 5 Pounds, Pair, Light Blue

The Amazon Basics Vinyl Hexagon Workout Dumbbell Hand Weight is a great choice for everyday fitness. This set of two dumbbells is made of durable steel construction with a light-blue vinyl exterior for a secure, non-slip grip. The hexagonal shape prevents the dumbbells from rolling away, and each end cap is printed with the weight number for quick identification. The product dimensions are approximately 7 x 3 x 3 inches (LxWxH).

What We Like
Compact design
Comfortable grip
Attractive color options
No coating odor
Good price
What We Don't Like
Slightly slippery grip
Minor coating durability concerns
#TOP 10

Amazon Basics Adjustable Barbell Lifting Dumbbells

Amazon Basics
IR92098-38LB
Black
38 Pounds
Amazon Basics Adjustable Barbell Lifting Dumbbells Cover
Amazon Basics Adjustable Dumbbell Hand Weight Set, 38 pound, Black

This adjustable 38-pound weight lifting set is perfect for daily workouts, including arms, shoulders, and back. It includes (2) 2.7-pound barbells, (4) 0.5-pound collars, and (4) 2.5-pound and (4) 5-pound plates made of black painted steel. Additionally, the set comes with a durable black plastic storage case with a carry handle for compact storage and easy transport, and allows for quick weight adjustments by simply sliding plates on and off the barbells and securing them with threaded collars.

What We Like
High quality materials
Adjustable weight plates
Affordable price
Compact storage case
Easy to use
What We Don't Like
Flimsy storage case
Initial odor
Buying Guide Image

The Definitive Dumbbells Buying Guide

Introduction

When it comes to strength training, dumbbells are a classic and versatile choice. Whether you're a beginner or a seasoned athlete, having a set of dumbbells at home or at the gym can provide a convenient and effective way to improve your strength and fitness. However, with so many different options on the market, it can be overwhelming to choose the right dumbbells for your needs. In this article, we'll provide some tips to help you make an informed decision.

Factors to Consider

Before you start shopping for dumbbells, it's important to consider a few key factors that will affect your decision. These include the amount of weight you need, the type of material the dumbbells are made of, and the size and design of the dumbbells themselves.

Weight

One of the most important factors to consider when choosing dumbbells is the amount of weight they can handle. This will depend on your current strength level and fitness goals. If you're a beginner, you may want to start with lighter dumbbells, such as 2.5 or 5 pound weights. As you become stronger and more experienced, you can gradually increase the weight to challenge yourself further. It's also a good idea to have a range of weights available so you can switch up your routine and target different muscle groups.

Material

Dumbbells are typically made of either iron, steel, or rubber. Iron and steel dumbbells are the most common and typically offer the most weight options. They are also the most durable and long-lasting, making them a good choice for heavy-duty use. Rubber dumbbells, on the other hand, are more affordable and offer a quieter and more comfortable workout experience. They are also less likely to damage floors or other surfaces, making them a good choice for home workouts.

Design and Size

The design and size of the dumbbells can also impact your decision. Some dumbbells are designed with a hexagonal shape, which helps prevent them from rolling away when you set them down. Others have a more traditional round shape. The size of the dumbbells can also vary, with some offering a thicker grip for a more comfortable and secure hold. Consider your personal preferences and needs when choosing the design and size of your dumbbells.

Additional Features

In addition to the basic factors discussed above, there are also a few additional features to consider when choosing dumbbells. Some dumbbells come with a rack or stand for easy storage, while others have adjustable weights that allow you to increase or decrease the amount of weight without having to purchase multiple sets. These features can provide added convenience and versatility, but they may also come with a higher price tag.

Conclusion

In conclusion, choosing the right dumbbells for your needs requires careful consideration of several factors, including the amount of weight, the material, the design and size, and any additional features. By taking the time to research your options and choose the right dumbbells for your fitness goals and preferences, you can ensure a safe and effective workout experience.

Frequently Asked Questions (FAQs)

1. Why are dumbbells so expensive?

Dumbbells became expensive due to the high demand for at-home workout equipment. Companies struggled to keep up with the demand, resulting in increased prices. Additionally, people were willing to pay higher prices just to get their hands on any pair of dumbbells, giving companies the flexibility to raise prices.

2. Can I build muscle with just dumbbells?

Yes, you can build muscle with just dumbbells. By following a well-balanced exercise program and using specific protocols for targeting different parts of the body, you can effectively build muscle. It is important to follow scientific principles like progressive overload to ensure muscle growth and strength gains.

3. What weight dumbbells do I need?

The weight of the dumbbells you need depends on your fitness level and goals. Beginners can start with 5kg or 10kg dumbbells, while intermediate to advanced users may aim for 15kg dumbbells and above. It is recommended to focus on heavier weights and lower reps for building muscle mass.

4. Is it worth it to buy your own dumbbells?

Yes, it is worth it to buy your own dumbbells, especially if you rely on at-home workouts. Dumbbells are a basic fitness equipment that can help you maintain a workout routine, build strength, and develop muscle at home. They are a worthwhile investment for your fitness journey.

5. How much should I pay for a set of dumbbells?

The cost of a set of dumbbells can vary. Generally, a set of dumbbells weighing 2.5, 5, or 8 pounds may cost around $40 to $50. However, heavier sets of dumbbells can have a higher price tag and may cost more than a thousand dollars.

6. What happens if you only lift dumbbells everyday?

Lifting dumbbells every day without adequate rest can lead to overtraining syndrome. Overtraining can hinder your performance and prevent improvement. It is important to incorporate rest days into your workout routine to allow your muscles to recover and grow.

7. Will 30 pound dumbbells build muscle?

Using 30 pound dumbbells can stimulate muscle and strength gains. While initially, you may perform fewer total reps compared to lighter dumbbells, the heavier weight can provide the necessary stimulus for muscle growth and strength development.

8. Should I start with 10 or 15 lb dumbbells?

The weight of dumbbells you should start with depends on your fitness level. For beginners, starting with 10 to 15 lb dumbbells is recommended for medium weights. It is important to gradually increase the weight as you progress and feel comfortable.

9. Is 10 kg enough to build muscle?

With the right training program, 10kg dumbbells can be enough to build muscle. While heavier weights may be needed for certain muscle groups, 10kg dumbbells can still provide resistance and help stimulate muscle growth, especially for beginners.

10. Is 2 kg dumbbell enough for biceps?

2kg dumbbells are suitable for beginners and can also be used by experienced weightlifters. They are effective for strengthening and shaping muscles, including biceps. Exercises like biceps curls, shoulder presses, and triceps extensions can be performed with 2kg dumbbells.

Editor's Notes

During our dumbbell research, we found 24 dumbbell products and shortlisted 10 quality products. We collected and analyzed 1,051,826 customer reviews through our big data system to write the dumbbells list. We found that most customers choose dumbbells with an average price of $49.75.

The dumbbells are available for purchase. We have researched hundreds of brands and picked the top brands of dumbbells, including NEWBULIG, Cruchan, Yes4All, FITPLAM, CAP Barbell. The seller of top 1 product has received honest feedback from 384 consumers with an average rating of 4.7.

Written by
Arlen Smith Avatar

Arlen Smith is a writer and a surfer who lives in Los Angeles, he runs a popular blog that focuses on surfing skills and popular surf spots around the world. He enjoys the sun, the beach and the feeling of surfing. His expertise ranges from categories such as climbing, swimming, boating and outdoor sports.

Dumbbells Comparison Table

#TOP1
#TOP2
#TOP3
#TOP4
#TOP5
#TOP6
#TOP7
#TOP8
#TOP9
#TOP10
Brand Amazon Basics Amazon Basics NEWBULIG Cruchan Yes4All FITPLAM CAP Barbell CAP Barbell Amazon Basics Amazon Basics
Item Weight 4.54 Kilograms 15 Pounds 10 Kilograms 51.8 Pounds 10 Pounds 45 Pounds 10 Pounds 10 Pounds 4.54 Kilograms 17.2 Kilograms
Material Cast Iron, Polyvinyl Chloride (PVC) Rubber Metal, Polyethylene (PE), Polyvinyl Chloride (PVC) Metal Cast Iron, Neoprene Alloy Steel, Iron, Polyethylene (PE) Alloy Steel, Rubber Neoprene Alloy Steel Alloy Steel
Color Green Black Black - D. Dark Green - 5lbs - Pair black Hex Violet Light Blue Black
Special Feature No-Roll Head Non-Slip Adjustable Weight, Non-Slip, Rust Resistant, Unbreakable - No-Roll Head, Non-Slip 5-in1 Power; Effortless Weight Transition; Home Gym Revolution; Space-saving No-Roll Head Encased Non-Slip Adjustable,Compact
FTB Score
ftb score rating icon 9.9
ftb score rating icon 9.8
ftb score rating icon 9.6
ftb score rating icon 9.5
ftb score rating icon 9.4
ftb score rating icon 9.3
ftb score rating icon 9.1
ftb score rating icon 9.0
ftb score rating icon 8.8
ftb score rating icon 8.6
Where to Buy