Best Strength Training Bars of 2025

Arlen Smith Avatar
Arlen Smith
Last Updated: Jan 14, 2025

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Strength training bars are essential equipment for anyone looking to build muscle, increase strength, and improve overall fitness. These bars come in various shapes and sizes, from straight bars to curl bars, and are designed to provide a challenging workout for all levels of fitness enthusiasts. Made from high-quality materials, such as steel or aluminum, these bars are durable and can withstand heavy weights. They are also versatile, allowing users to perform a wide range of exercises to target different muscle groups. Whether it's for home or commercial use, strength training bars are a must-have for anyone serious about their fitness goals.

At a Glance: Our Top Picks

CAP Barbell Classic 7-Foot Olympic Bar Cover #TOP 1
CAP Barbell Classic 7-Foot Olympic Bar
ftb score rating icon 9.8
CAP Barbell THE BEAST Olympic Bar Cover #TOP 2
CAP Barbell THE BEAST Olympic Bar
ftb score rating icon 9.7
CAP Barbell Olympic Trap Bar Cover #TOP 3
CAP Barbell Olympic Trap Bar
ftb score rating icon 9.5

Top 10 Strength Training Bars

#TOP 1

CAP Barbell Classic 7-Foot Olympic Bar

OBIS-85
Basic Chrome
7 Feet
CAP Barbell Classic 7-Foot Olympic Bar Cover
CAP Barbell Classic 7-Foot Olympic Bar, Chrome - New Version (OBIS-85)

The CAP Barbell Classic 7-Foot Olympic Bar is made from solid cold rolled steel with a chrome finish and can accommodate Olympic weight plates with a 2-inch center hole. It has medium-depth knurling and center knurling for a secure grip, as well as rotating sleeves with bushings to reduce pressure on forearms. This versatile bar is great for powerlifting and Olympic lifting, allowing you to get a full body workout or target specific muscle groups. With over 30 years of experience in the fitness industry, CAP is a trusted brand worldwide.

What We Like
Sturdy and well-balanced
Comfortable, grippy knurling
Attractive black finish
Versatile for various workouts
Good price for quality
What We Don't Like
Minor wear on sleeves
Possible delivery issues
#TOP 2

CAP Barbell THE BEAST Olympic Bar

OBIS-86B
7' Olympic
CAP Barbell THE BEAST Olympic Bar Cover
Cap Barbell THE BEAST Olympic Bar | For Weightlifting and Power Lifting, THE BEAST - Black/Chrome, No Center Knurl, 7' Olympic, (OBIS-86B) New Version

CAP Barbell THE BEAST Olympic Bar is a solid cold-rolled steel bar used for weightlifting and powerlifting. The bar has a black phosphate finish and polished chrome sleeves and can hold any 2-inch Olympic plates. The sleeves have snap clips and medium-depth diamond knurling for a secure grip. The bar measures 2185mm in length and weighs 20KG, making it suitable for commercial or home use. It has a tensile strength of 110,000 PSI, a handgrip diameter of 28.5mm, and no center knurl. CAP Barbell has been a pioneer in the fitness industry for over 30 years, so you can trust their experience.

What We Like
Exceptional build quality
Outstanding knurling grip
Good weight distribution
Versatile for various exercises
Excellent value for price
What We Don't Like
May show wear over time
Threaded sleeves not preferred
#TOP 3

CAP Barbell Olympic Trap Bar

OB-93
Black
50 inches
CAP Barbell Olympic Trap Bar Cover
CAP Barbell Olympic Trap Bar, Hex Bar, Shrug Bar, Deadlift Bar, Black, 50 inches

The CAP Olympic Trap Bar is a compact and versatile strength training bar that allows for a full body workout. With neutral placed grips and elevated sleeves, this bar is comfortable to use and easier on the back. The incorporated feet protect floors from weights and balance the bar while loading and unloading. Made of tubular steel, it takes up minimal space in a home gym. The loadable sleeve length is 9.5 inches and the suggested max weight capacity is 500 pounds. This bar is perfect for weightlifting, exercise, and fitness enthusiasts who want to engage large muscle groups and build strength and muscle growth.

What We Like
Easy assembly
High build quality
Great for leg workouts
Versatile for various exercises
Good value for money
What We Don't Like
Some rough welds
Not as heavy-duty
#TOP 4

Maicifi Olympic Barbell 750 LBS

MA-AG01
Sliver
Maicifi Olympic Barbell 750 LBS Cover
Maicifi Olympic Barbell, 750 LBS Foot Weight Bar for Weightlifting, Diamond Textured Knurling, All-Purpose Bar for Home & Gym Strength Training

The Maicifi Olympic Barbell is designed for serious weightlifters, measuring 88 inches long and 2 inches in diameter to fit standard Olympic plates. Its robust construction supports up to 700 LBS, making it ideal for intense workouts. The chrome plating not only enhances its durability but also prevents rust and corrosion, keeping it looking new for longer. The diamond-textured knurling provides a secure grip, reducing the chance of slipping during your lifts. With this barbell, you can effectively target every muscle group, ensuring your home workouts can rival those at the gym.

What We Like
Great value for the price
Reliable addition to home gym
Transforms home workouts
Must-have for strength training
What We Don't Like
Delivery took a week
#TOP 5

CAP Barbell Olympic 7 ft Bar

OBIS-85C
Chrome - 28mm Grip
7 Feet
CAP Barbell Olympic 7 ft Bar Cover
CAP Barbell Olympic 7 ft Bar 44 lb, 28mm Grip Diameter, Chrome - New Version (OBIS-85C)

The CAP Barbell Olympic Bar is made from solid steel with a chrome finish, suitable for Olympic weight plates. It features medium-depth knurling and rotating sleeves for a secure grip and reduced pressure on your forearms. The 30-day warranty ensures your satisfaction. This versatile bar allows for a full-body workout or targeting specific muscle groups, making it ideal for powerlifting and Olympic lifting techniques. With a weight capacity of 500 pounds, you can trust the CAP Barbell Olympic Bar for your strength training needs.

What We Like
Great quality for the price
Good grip and finish
Maintains heavy weight well
Decent size and length
Durable and solid for workouts
What We Don't Like
Packaging could be improved
Some dents on arrival
#TOP 6

US Weight 54 LB Weight Set with 55” padded Bar

F0056
Teal
US Weight 54 LB Weight Set with 55” padded Bar Cover
US Weight 54 LB Perfect Barbell Weight Set for Home Gym with 55” padded Bar, Adjustable Weights for Exercise, Lifting and to Build Muscle

The US Weight 54 LB Weight Set is a versatile and contemporary designed strength training bar suitable for home gym. The set includes a 3Pc bar, (2) spring collars, (2) 5KG Weights, (4) 2.5KG Weights, and (2) 1.25KG Weights. The cushioned bar is easy on hands and neck for lifting and squatting. Handles on weights allow for multiple ways to work out with scalloped edges on handle of each weight offering a better grip solution.

What We Like
Great quality materials
Versatile and user-friendly
Padded bar with good grip
Easy weight adjustments
Perfect for beginners
What We Don't Like
Clamps could be improved
Two-piece bar requires tightening
#TOP 7

CAP Barbell Olympic Hex Bar (OBIS-89HB)

OBIS-89HB
Black
Combo Grips
CAP Barbell Olympic Hex Bar (OBIS-89HB) Cover
CAP Barbell Olympic Hex / Trap /Shrug /Deadlift Bar with Combo Grips, Black - New Version (OBIS-89HB)

The CAP Hex Bar is a solid steel barbell constructed with a black powder-coated finish. It features 25 inches between grip handles and 9 inches of loadable sleeve length, making it suitable for building mass and strength in the legs, traps, back, and core. The raised and flush neutral grips provide convenience and comfort for users, while the 750-pound weight capacity allows for heavy lifting. This bar is for use with Olympic weight plates and is suitable for both home and commercial use.

What We Like
Sturdy construction
Great value for money
Easy assembly
Comfortable grips
Good for home gyms
What We Don't Like
Large size
Minor cosmetic issues
#TOP 8

CAP Barbell 47-Inch EZ Curl Bar

OBIS-47B
Black
47-Inch
CAP Barbell 47-Inch EZ Curl Bar Cover
CAP Barbell Olympic EZ Curl Bar, Black (New Version), 47-Inch (OBIS-47B)

The CAP Curl Bar is constructed from solid steel and features a sleek black powder coat finish, ensuring durability and a modern look. You’ll appreciate the 13-inch diamond-pattern knurled grips, which provide comfort and a secure hold during workouts. The rotating sleeves help alleviate pressure on your hands and wrists, making your lifting experience smoother. With a length of 47 inches and the ability to accommodate 2-inch weight plates, this bar is versatile enough for targeting various muscle groups, including the triceps, biceps, back, and chest.

What We Like
Heavy-duty construction
Good grip area
Solid for the price
Attractive black finish
Comfortable grips
What We Don't Like
Included clamps feel flimsy
Knurling could be better
#TOP 9

Yes4All Total Body Weighted Workout Bar

SZZE-SA
C. 10lbs
10lbs
Yes4All Total Body Weighted Workout Bar Cover
Yes4All Total Body Workout Weighted Pilates Bar, Body Bar For Exercise, Therapy, Aerobics, and Yoga, Strength Training, 10lbs

The Yes4All Total Body Weighted Workout Bar is a 48-inch long strength training bar made of high-quality steel, with a durable padded foam surface to prevent slipping and increase comfort. It has an anti-roll end cap, color-coded for each size, to prevent rolling or sliding away. The bar helps you burn more calories, tone muscles, increase balance and flexibility and can be used for various workouts such as kickboxing, yoga, Pilates, physical therapy, and more.

What We Like
Good quality and durable
Variety of weight options
Padded grip for comfort
Compact size for small spaces
Great for mobility exercises
What We Don't Like
Expensive at regular price
Packaging could be improved
#TOP 10

Yes4All Standard Straight Barbell 60"/5FT

Z5BP
60-inch
Yes4All Standard Straight Barbell 60"/5FT Cover
Yes4All 480LB Capacity Standard Straight Barbell 60"/5FT, Weight Bar 1" Diameter with Star Lock Collars & Rubber Ring for Deadlifts, Squats, Powerlifting, and Strength Training

The Yes4All Straight Barbell is a versatile and durable weight bar designed for strength training. With a length of 60 inches and a 1-inch diameter, this barbell is perfect for exercises like bench presses, squats, and deadlifts. It features star lock collars that provide enhanced stability and prevent the weights from sliding off during workouts. The diamond knurled handles offer a non-slip grip, ensuring comfort and control even when your hands are sweaty. You can customize your workouts by adding weight plates of your choice to the barbell set. With the Yes4All Straight Barbell, you can unleash your strength, revolutionize your workouts, and achieve your fitness goals.

What We Like
Sturdy construction
Great value for the price
Durable and well-made
Excellent finish
Spacious for weight plates
What We Don't Like
Rubber ring can loosen
Size may not fit all racks
Buying Guide Image

The Best Strength Training Bars to Buy Right Now

Introduction

When it comes to strength training, the right equipment can make all the difference. Choosing the right barbell can help you perform exercises safely and effectively, allowing you to reach your fitness goals faster. With so many options on the market, however, it can be difficult to know where to start. In this article, we'll provide some tips to help you choose the best strength training bar for your needs.

Consider Your Goals

The first thing to consider when choosing a strength training bar is your fitness goals. Are you looking to build muscle, improve your overall strength, or train for a specific sport? Different bars are designed with different goals in mind, so it's important to choose one that will help you achieve your specific objectives.

For example, if you're looking to build muscle, you may want to consider a bar with more weight capacity. This will allow you to load the bar with more weight as you progress and become stronger. On the other hand, if you're training for a specific sport, you may want to choose a bar with a specific grip width or handle diameter to mimic the demands of your sport.

Consider Your Experience Level

Another important factor to consider when choosing a strength training bar is your experience level. If you're a beginner, you'll want to choose a bar that's easy to use and allows you to perform exercises safely. This may mean choosing a bar with a shorter length or a wider grip width to help you maintain proper form.

On the other hand, if you're an experienced lifter, you may want to choose a bar that's more challenging and allows you to push yourself to the next level. This could mean choosing a bar with a more aggressive knurling pattern or a thinner handle diameter to increase the difficulty of your lifts.

Consider Your Budget

Finally, it's important to consider your budget when choosing a strength training bar. Bars can range in price from less than $100 to several thousand dollars, so it's important to choose one that fits within your budget. Keep in mind that higher-priced bars may offer additional features or higher quality materials, but they may not necessarily be the best option for everyone. It's important to balance your budget with your goals and experience level to choose the right bar for you.

Conclusion

Choosing the right strength training bar can help you achieve your fitness goals faster and more effectively. By considering your goals, experience level, and budget, you can find a bar that's right for you and help you take your strength training to the next level.

Frequently Asked Questions (FAQs)

1. How much does a training bar weigh?

The men's so-called Olympic Weightlifting Bar, used in standard men's weightlifting competitions, weighs 20kg, or 45lb. While the women's version weighs 15kg or 33lb. A powerlifting barbell weighs 25kg or 55lb.

2. What are training bars used for?

They're multi-grip, which gives you the opportunity to mix up your training. They're also easier on the wrists as the grips are more neutral. This can help with heavier lifts as they place less strain on smaller joints. Use them to perform anything from bicep curls, to deadlifts and bench presses.

3. Are all bars 45 pounds?

The Standard Barbell In most commercial gyms around the country, you'll find a flat, rigid barbell that's usually about 7 feet long, or a few inches longer. Commonly made from American steel, these bars usually weigh 45 pounds, or about 20.5 kilograms.

4. How do you build strength with a bar?

Stand in front of a loaded barbell, set to about chin-height in a power rack. Grab the bar with a grip that's slightly wider than shoulder-width. Brace your abs, dip your knees a little bit, and then explosively push the bar overhead. Catch the bar gently on your chest and then repeat.

Editor's Notes

During our strength training bar research, we found 24 strength training bar products and shortlisted 10 quality products. We collected and analyzed 122,432 customer reviews through our big data system to write the strength training bars list. We found that most customers choose strength training bars with an average price of $55.98.

The strength training bars are available for purchase. We have researched hundreds of brands and picked the top brands of strength training bars, including Cap Barbell, maicifi, US Weight, Yes4All. The seller of top 1 product has received honest feedback from 385 consumers with an average rating of 4.7.

Written by
Arlen Smith Avatar

Arlen Smith is a writer and a surfer who lives in Los Angeles, he runs a popular blog that focuses on surfing skills and popular surf spots around the world. He enjoys the sun, the beach and the feeling of surfing. His expertise ranges from categories such as climbing, swimming, boating and outdoor sports.

Strength Training Bars Comparison Table

#TOP1
#TOP2
#TOP3
#TOP4
#TOP5
#TOP6
#TOP7
#TOP8
#TOP9
#TOP10
Brand Cap Barbell Cap Barbell Cap Barbell maicifi Cap Barbell US Weight Cap Barbell Cap Barbell Yes4All Yes4All
Material Alloy Steel Alloy Steel Alloy Steel Alloy Steel Alloy Steel Plastic Alloy Steel Alloy Steel Foam, Alloy Steel Alloy Steel
Item Weight 35.26 Pounds 44 Pounds 28.2 Pounds 45 Pounds 44 Pounds 57 Pounds 22.7 Kilograms 15.4 Pounds 10 Pounds 13 Pounds
Grip Type Knurled Knurled Ergonomic Textured Knurled Padded Knurled Knurled Padded Knurled
Weight Limit 500 Pounds 1200 Pounds 226.79 Kilograms 750 Pounds 500 Pounds 54 Pounds 750 Pounds 200 Pounds 10 Pounds 4.8E+2 Pounds
Grip Size 30 millimeters 30 millimeters Medium small 28 millimeters 1 in. 25 millimeters 25.4 millimeters 10 lb -
Shaft Length 7 Feet 51.5 Inches 29 Inches - - 55 Inches 55.71 Inches 32 Inches 44 Inches -
Finish Type - - Black - Chrome Black Powder Coated Black Chrome Chrome
Shaft Diameter 30 Millimeters 28.5 Millimeters - - 30 Millimeters 1.25 Inches - 25.4 Millimeters 1.2 Inches -
FTB Score
ftb score rating icon 9.8
ftb score rating icon 9.7
ftb score rating icon 9.5
ftb score rating icon 9.5
ftb score rating icon 9.3
ftb score rating icon 9.2
ftb score rating icon 9.2
ftb score rating icon 9.1
ftb score rating icon 9.1
ftb score rating icon 9.1
Where to Buy