Best Core Slider of 2025

"I've been using sliders in yoga classes, and I wanted to have some at home. They work great on carpeted wood floors and tiles in my kitchen. I've only started with a few simple exercises, but I'm excited to challenge myself more! I highly recommend these."

"These are my first sliders, so I can't compare them to others. The first time I used one on my dusty floor, it got scratched up, but it still works fine. Having these helps me achieve my physical therapy goals. They were delivered promptly and at a reasonable cost. A little small for my large feet, though. Thank you!"

"I bought this for my BOdi exercise program subscription. I use it during Sure Thing, and it’s been great. However, it doesn’t slide as smoothly on carpet as it does on hardwood, even though I use the carpet side. So, I’m giving it one less star for that. Otherwise, it gets the job done."

"I've found these disks to be very helpful for my ab workouts and other strength exercises."

"While I initially thought these sliders would be great, I discovered that they can be difficult to use on hard floors without sliding around."

"After trying them out for pilates and yoga, I can say that they are good quality and I'm pleased with my choice!"

"I absolutely love these sliders! They allow me to maneuver easily and focus on specific areas."

"I bought a pair for home use since I sometimes can't make it to my bootcamp class. They slide well on my rugs and carpets, and I'm so pleased to have these for abs and leg workouts!"

"I was initially skeptical but after trying them, I found they worked excellently on tiles. I did some pikes and felt the burn! I'm so happy I decided to purchase them."

"These sliders are really helpful for bending my knee and they're portable. They slide very easily!"

"I bought these for my wife's slider workouts since she didn't have a set at home. They're perfect for our needs!"

"I struggled with these at first; they didn't glide well and kept slipping. However, the customer service was fantastic—they reached out to assist me."

"I found these sliders to be great for workouts and for wrist mobility exercises on a smooth surface. They're comfortable and easy to use."

"At my pilates studio, we use sliders for gliding exercises, and I prefer these over the curved dished plates provided. They have a smooth plastic and felt fabric surface, allowing use on both wood and carpet. The flat surface feels more stable, and I appreciate the exercise drawings on the packaging."

"I expected a bit more from these, as they don't glide easily on my area rug or LVP floor. Even my granddaughter, an exercise enthusiast, struggled with them. They are inexpensive, but I would probably skip this product next time."

"Initially, I was skeptical about these slides because they seemed challenging and a bit expensive. However, after using them for the Sure Thing program by Meghan Davies, I found them to be challenging yet manageable. They add variety to my workouts and are really durable. The curved edges keep them from slipping, which is a huge plus for safety. Overall, I definitely recommend these as they are worth the extra cost!"

"After struggling with cheap flat disks that wouldn't stay under my feet, I finally decided to splurge on these sliders after seeing them used by Cathie Friedrich. They are absolutely fantastic! The curved edges keep my feet securely in place, and the added resistance makes my workouts so much more effective. The only downside is that they can get stuck in sweat drops on my floors, but they are still worth the investment."

"I used to avoid sliders out of fear of damaging my wooden floors, but these are a game-changer. They are perfect for hardwood and I can use them without any worries. Whoever designed these deserves a medal! I'm a happy customer and I will definitely recommend them to anyone who loves to exercise and is concerned about their floors."

"These sliders work perfectly for me! They glide smoothly on my carpet, and they are just what I needed."

"I've been using these for both my personal workouts and the classes I teach weekly. They've held up wonderfully over the years, far surpassing other brands I've tried."

"I absolutely adore these sliders! They’re highly portable and allow for a variety of exercises targeting my core, upper body, and lower body. Plus, I just had to choose the pink ones!"

"I find these sliders incredibly effective for my abdominal workouts. They glide smoothly on carpet and hardwood, and I appreciate the included exercise guide for maximizing my training."

"As someone who travels often, I rely on these core sliders for maintaining my fitness. They're lightweight and fit easily in my bag, making them a great alternative to bulky gym equipment."

"These sliders are a fantastic tool for my home workouts. They have a great grip on my hands and feet, preventing slips during exercises. Plus, the price is just right for the quality!"

"I discovered sliders as a fantastic way to engage in core strengthening exercises. In the past few weeks, I've been utilizing slider workouts, finding numerous routines online and on YouTube. I truly appreciate how portable they are and their effectiveness on carpet. While they may seem easy, they provide an incredible total body challenge. I initially purchased inexpensive sliders from Amazon, which were okay, but their small size often caused my feet to slide off. I’ve since upgraded to the Skilz Slidz, which are significantly better—larger, contoured for grip, and smoother for sliding. I highly recommend them!"

"These sliders are fantastic! I initially purchased cheaper options that were too small and stuck to my carpet, leading to painful experiences. Then I discovered these, and they are ten times better! The foam top is soft and thick, while the bottom is rigid and smooth—I've never experienced them getting stuck. My wife loves to 'skate' around the floor with them! They even clip together like a skateboard. This product is a well-executed design that I would recommend for both fun and exercise!"

"These are exactly what I wanted. They take up less space than a slide mat and perform well. I bought them for my knees while installing laminate flooring, and they worked perfectly. I could slide easily while laying the flooring, making the work a lot quicker compared to using knee pads. Very satisfied with my purchase!"

"I ordered these core sliders to help with Mountain Climber exercises after spraining my ankle. They worked perfectly! They glide easily on my wood floors and carpet and help me maintain my form during workouts. I really dislike mountain climbers, but these make them easier while keeping the benefits. The included instructional sheet is a great bonus for trying new exercises. I just wish it provided more information on which side to use on different surfaces. Overall, these are perfect for their purpose."

"I needed a low-impact workout that truly works, and my pink Synergee Gliding Discs are the perfect solution! I don't have a gym membership, but for the price, I felt like I had nothing to lose. With injuries from an accident, these discs provide a gentle yet effective way to tone my abs, buns, and inner thighs. They work beautifully on hardwood, laminate, and low pile rugs. I can even stash them in my handbag for travel! These are truly my 'Holy Grail' of exercise equipment!"

"As a fitness trainer, I was initially skeptical, but I’ve found these sliders work well for my advanced students and me. However, I don’t use them in every routine because they can scuff floors and may not be suitable for everyone. I recommend building core strength before introducing these into your workout. Once you’re ready, they definitely increase exercise effectiveness and mobility!"