Best Doorway Strength Training Pull-Up Bars of 2026

Arlen Smith Avatar
Arlen Smith
Last Updated: Jan 18, 2026

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Doorway Strength Training Pull-Up Bars are a must-have for anyone looking to increase their upper body strength and tone their muscles at home. These versatile and easy-to-install bars can be used for a variety of exercises, including pull-ups, chin-ups, and hanging leg raises. They are designed to fit securely in most standard doorways without the need for screws or drilling, making them a convenient and space-saving option for any home gym. Made from durable materials, these pull-up bars can support up to 300 pounds of weight and are adjustable to fit different door widths.

At a Glance: Our Top Picks

Sportneer Pull Up Bar: No Drill, Easy Installation, Adjustable Width, Up to 440lbs Capacity Cover #TOP 1
Sportneer Pull Up Bar: No Drill, Easy Installation, Adjustable Width, Up to 440lbs Capacity
ftb score rating icon 9.9
Doorway Pull Up Bar for Total Upper Body Workout Cover #TOP 2
Doorway Pull Up Bar for Total Upper Body Workout
ftb score rating icon 9.8
ProsourceFit Multi-Grip Lite Pull Up/Chin Up Bar Cover #TOP 3
ProsourceFit Multi-Grip Lite Pull Up/Chin Up Bar
ftb score rating icon 9.6

Top 10 Doorway Strength Training Pull-Up Bars

Sportneer Pull Up Bar: No Drill, Easy Installation, Adjustable Width, Up to 440lbs Capacity

Y22-82000-90
Black
Sportneer Pull Up Bar: No Drill, Easy Installation, Adjustable Width, Up to 440lbs Capacity Cover
Sportneer Pull Up Bar: Strength Training Chin up Bar No Screws - Adjustable 29.5''-37''(75-94cm) Width Locking Mechanism Pull up Bar for Doorway - Max Load 440lbs for Home Gym Upper Body Workout, Non-slip

The Sportneer Pull Up Bar is a strength training chin-up bar that does not require drilling to install. It uses innovative fixative technology supported by 2 enlarged PVC mats to ensure enough friction. The installation is easy with detailed instructions, and it comes with an upgraded 360° rotatable dual gear lock on both ends for safety. The integrated, extensible structure is different from most 2-section foam bars and supports a flexible grip. It can adjust to any size within 29.5"37" (74.9cm94cm) for various workouts. It can support weights reaching up to 440lbs/200kg with ease.

What We Like
Sturdy construction
Easy installation
Supports heavy weight
Space-saving design
Good value for money

Doorway Pull Up Bar for Total Upper Body Workout

TOPOKO
silver, black
Doorway Pull Up Bar for Total Upper Body Workout Cover
TOPOKO Upgrade Pull Up Bar for Doorway, Max Capacity 440 lbs Chin Up Bar, Portable Upper Body Workout Bar, Strength Training Door Frame Pull-up Bars, Hanging Bar for Exercise, Pullup Bars for Home

This pull-up bar is made of heavy-duty steel and can be used for a variety of exercises including pull-ups, push-ups, sit-ups, and arm and shoulder exercises. It is equipped with foam grips and a top square steel with thick foam stripes to protect your door frame from damage. The length of the bar is 36" and it can fit any standard doorways width. No drilling is required for installation and it comes with an assembly manual and tool.

What We Like
Sturdy construction
High weight capacity
Easy installation
Comfortable grip
Versatile workouts

ProsourceFit Multi-Grip Lite Pull Up/Chin Up Bar

ps-1240-cu-basic
Multi Grip Light
21"L x 8"W x 3.7"H
ProsourceFit Multi-Grip Lite Pull Up/Chin Up Bar Cover
ProsourceFit Multi-Grip Lite Pull Up/Chin Up Bar, Heavy Duty Doorway Upper Body Workout Bar for Home Gyms 24”-32”

The ProsourceFit Multi-Grip Lite Pull Up/Chin Up Bar is a heavy-duty doorway upper body workout bar that can be easily assembled and installed on any standard doorway. It features 6 non-slip grip positions to comfortably perform wide, narrow, and neutral-grip exercises. The multi-functional design allows users to target multiple upper body and core muscles with pull-ups, push-ups, dips, and hanging crunches. Made of high-grade steel, it can hold up to 300 pounds, and offers a convenient way to work out the back, chest, arms, and abs with one piece of equipment in the comfort of home.

What We Like
Sturdy and reliable construction
Multiple grip options
Easy tool-free installation
Comfortable foam padding
Good value for price

Iron Gym Pull Up Bars - Upper Body Workout Bar for Doorway

IRONG-MC4
Black/Grey
4 Piece Kit
Iron Gym Pull Up Bars - Upper Body Workout Bar for Doorway Cover
Iron Gym Pull Up Bars - Total Upper Body Workout Bar for Doorway, Adjustable Width Locking, No Screws Portable Door Frame Horizontal Chin-up Bar, Fitness Exercise & Training Equipment for Home

Get fit at home with the Iron Gym Pull Up Bars, which can be easily attached to any doorway without screws. With heavy-duty steel construction, it can support up to 300 pounds and offers three different grip positions for various exercises, including push-ups, chin-ups, and dips. It fits most doorways up to 35.4 inches wide and comes with safety brackets and assembly tools for easy installation and removal. The bar handgrip has professional-grade comfort foam for ergonomic gripping, and it is finished with shiny platinum for an exotic look.

What We Like
Easy assembly
Sturdy construction
Multiple grip options
Fits various door frames
Affordable price

Sportneer Adjustable Doorway Pull Up Bar

Y22-82001-67-FBA0814
Black-Red
Sportneer Adjustable Doorway Pull Up Bar Cover
Pull Up Bar for Doorway: Sportneer Strength Training Pull-up Bars without Screw - Adjustable Width Locking Mechanism Chin Up Bar, Thickened Steel Max Limit 440 lbs Upper Body Fitness Pullup Bars for Home (Black-Red)

The Sportneer Pull Up Bar is designed for versatile upper body workouts at home. It fits door frames between 29.5 to 37 inches, ensuring a snug fit without damaging your walls. With a maximum load capacity of 297 lbs, it provides a strong and safe workout option, though it can handle higher temporary weights. The innovative fixative technology eliminates the need for drilling, making installation easy and mess-free. The heavy-duty construction ensures durability, allowing you to focus on your fitness goals without worrying about equipment failure.

What We Like
Easy installation
Strong, sturdy hold
Good value for price
Fits various doorways
Comfortable grip
#TOP 6

ALLY PEAKS Pull Up Bar Heavy Duty Steel Frame

X002PE1YG9
silver2
ALLY PEAKS Pull Up Bar Heavy Duty Steel Frame Cover
ALLY PEAKS Pull Up Bar Thickened Steel Pipe Super Heavy Duty Steel Frame Upper Workout Bar| Multi-Grip Strength for Doorway | Indoor Chin-Up Bar Fitness Trainer for Home Gym Portable (silver2)

The ALLY PEAKS Pull Up Bar is made of 1.7mm thickened refined heavy steel with a fine powder coating to prevent rust and corrosion. It can hold up to 440 pounds and features multi-function grips, anti-slip handles coated with high fiber foam. The upgraded double silicone protection for the door frame is gentle on your home while the upper-body and core workout bar can be used for pull-ups, push-ups, dips, and crunches. The portable design makes it easy to install and remove, and it comes with an extra pair of no-trace silicone pads.

What We Like
Sturdy and stable build
Easy installation and assembly
High weight capacity
Multiple grip positions
Protects door frame
#TOP 7

Ultimate Body Press XL Doorway Pull Up Bar with Elevated Bar & Adjustable Width, Metallic Gray

Ultimate Body Press XL Doorway Pull Up Bar with Elevated Bar & Adjustable Width, Metallic Gray Cover
Ultimate Body Press XL Doorway Pull Up Bar with Elevated Bar & Adjustable Width

The Ultimate Body Press XL Doorway Pull Up Bar is a versatile and convenient piece of equipment that allows you to effectively build muscle across your chest, arms, back, and core. With its elevated bar design, it sets 1" above the trim and 10" from the wall, providing a full range of motion for exercises like pull-ups, push-ups, dips, and sit-ups. Made with premium heavy steel tubing, it can support up to 300 pounds, ensuring a sturdy and safe workout experience. The bar is easy to install, requiring no drilling, and fits residential doorways 6 inches deep. It can also be quickly switched between doorway and floor exercises. With its adjustable width, it fits doorways 24" to 36" wide, making it suitable for various door sizes. Additionally, the Ultimate Body Press XL Doorway Pull Up Bar is designed in the USA, backed by a 10-year warranty against manufacturer's defects, and comes with prime eligible shipping, 30-day returns, and USA customer service.

What We Like
Sturdy construction
Multiple grip positions
Easy assembly
Fits tall users
Versatile for exercises
#TOP 8

Ally Peaks Pull Up Bar

AL-O2
silver
Ally Peaks Pull Up Bar Cover
Ally Peaks Pull Up Bar for Doorway,Multiple Levels Width Adjustable Pull Up Bar Accurately Match Wide and Narrow doorframe,Indoor Chin-Up Bar Workout Bar,USA Original Patent

The Ally Peaks Doorway Pull Up Bar is a versatile and convenient home gym equipment that allows you to target multiple upper body and core muscles. Its upgraded width adjustable design ensures a precise fit on any standard doorways, even those in corners. Made of heavy-duty steel, this pull-up bar can hold up to 500 lbs, providing great support and safety. The upgraded silicone protection prevents any damage to the door frame. With its easy installation and removal, you can quickly turn your home or office into a gym. The Ally Peaks Doorway Pull Up Bar is a must-have for anyone looking to strengthen their upper body and core muscles in the comfort of their own space.

What We Like
Sturdy construction
Easy assembly
Door frame protection
Adjustable fit
Affordable price
#TOP 9

DMoose Doorway Pull Up Bar

PULL-BAR-P
Black
DMoose Doorway Pull Up Bar Cover
DMoose Pull Up Bar for Doorway - Upto 250 Lbs Capacity, Chin Up Bar with No Screwing & No Slipping Hanging Bar with Padded Handles for Strength Training, Door Frame Pullup Bar with Installation Guide (Black)

The DMoose Pull Up Bar offers an enhanced workout experience with its wide grip design and adjustable bracket. This allows you to customize the height for safer and more effective exercises. The rubberized anti-slip handles ensure a comfortable grip, reducing hand fatigue as you perform multiple reps. Additionally, the extra-wide door support protects your door frame while evenly distributing weight, so you can train confidently. These features together make the DMoose Pull Up Bar a versatile tool for building upper body strength and improving your fitness routine at home.

What We Like
Wider grip for better range
Customizable height for safety
Comfortable anti-slip handles
Protects door frame during use
#TOP 10

JFIT Deluxe Multi Exercise Doorway Pull-Up Bar

J-DRWYGPBAR
Chrome/Black
JFIT Deluxe Multi Exercise Doorway Pull-Up Bar Cover
JFIT Deluxe Multi Exercise Doorway Pull-Up Bar with Comfort Grips, 40-Inch

JFIT Pull-Up Bar is a premium pull-up bar made in Taiwan with high-grade materials, fitting doorway openings up to 40” long and holding up to 300lbs. It comes with all the hardware you will need, including safety brackets with screws and a set of sit-up plugs. The adjustable comfort hand grips made with neoprene material and easy-to-adjust Velcro allow you to place the grips where they are comfortable for you. The versatile workouts allow you to maximize your sit-ups, crunches and even triceps dips. The telescopic design ensures safety, as tighter threads and toggle ends make sure that the bar is safely tight and secure. End caps and rubber stoppers are included for ultimate safety and for metal doors.

What We Like
Easy installation
Sturdy and secure
Affordable price
Good quality materials
Various grip options
Buying Guide Image

Frequently Asked Questions (FAQs)

1. Are doorways strong enough for pull up bar?

No, if installed and used correctly, a pull up bar will not break your door frame. Contrary to what many people think, the bulk of the weight of the person hanging from the bar is not usually forced directly on the frame but the pads located on the sides of the bar.

2. Can you do a muscle up on a door pull up bar?

There are many different types of pull-up bars out there, but not every bar can be used for performing muscle-ups on. For example, a doorframe pull-up bar is not a viable option for muscle-ups, as it is impossible to use this kind of bar for any exercise which requires your bodyweight to be above the bar.

3. Is it harder to do pull-ups on a door?

Door pull-ups are more difficult than standard pull-ups for a few reasons. First, you can't wrap your fingers all the way around the top of a door. This grip works your forearms, hands, and fingers in a slightly different manner, which, for novelty's sake alone, is good for you.

Editor's Notes

During our doorway strength training pull-up bar research, we found 24 doorway strength training pull-up bar products and shortlisted 10 quality products. We collected and analyzed 327,100 customer reviews through our big data system to write the doorway strength training pull-up bars list. We found that most customers choose doorway strength training pull-up bars with an average price of $30.91.

The doorway strength training pull-up bars are available for purchase. We have researched hundreds of brands and picked the top brands of doorway strength training pull-up bars, including Sportneer, TOPOKO, ProsourceFit, Iron Gym, Ally Peaks. The seller of top 1 product has received honest feedback from 1,385 consumers with an average rating of 4.9.

Written by
Arlen Smith Avatar

Arlen Smith is a writer and a surfer who lives in Los Angeles, he runs a popular blog that focuses on surfing skills and popular surf spots around the world. He enjoys the sun, the beach and the feeling of surfing. His expertise ranges from categories such as climbing, swimming, boating and outdoor sports.