Best Unrefined Sesame Oils of 2025

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Unrefined sesame oils are a natural and healthy alternative to traditional cooking oils. Made from pure sesame seeds, these oils retain all of their natural nutrients and flavors without the use of chemicals or refining processes. They have a rich, nutty taste and are perfect for stir-frying, sautéing, and even baking. Unrefined sesame oils are also a great source of vitamins and minerals, including calcium, iron, and magnesium. With their high smoke point, they are ideal for high-heat cooking and provide a delicious and nutritious addition to any meal.
At a Glance: Our Top Picks
Top 10 Unrefined Sesame Oils
Eden Organic Sesame Oil, Unrefined, Extra Virgin
Eden Organic Sesame Oil is made from unrefined, extra virgin sesame oil from the first pressing. It is lightly filtered, retaining sesame's aroma, rich flavor, and nutrients. It contains natural antioxidants that make it a very shelf-stable unrefined oil. The oil is highly versatile and can be used for virtually all cooking needs from sautés and stir fries to baking. It is a delicious ingredient for making mayonnaise, dressings, spreads, and pasta toppings.
Kevala Organic Extra Virgin Sesame Oil
Kevala Sesame Oil is a premium choice for your cooking and wellness needs. Certified USDA Organic and Non-GMO, it ensures you’re using high-quality ingredients in your meals. Being cold-pressed and unrefined, this oil is cholesterol-free, making it a heart-healthy option for various diets. You can enhance the flavor of your dishes, whether sautéing or dressing salads, with its smooth and delicate taste. Additionally, this versatile oil serves as a great carrier for massage and aromatherapy, promoting holistic wellness and rejuvenation. It's perfect for adding shine to your hair and body care routines too.
Banyan Botanicals Organic Sesame Oil
Banyan Sesame Oil is an unrefined, lightweight oil that makes an excellent choice for your Ayurvedic practices. Its nourishing properties have been valued for centuries, making it ideal for body massages, skin cleansing, and soothing scalp treatments. You can enjoy its mild sesame aroma while pampering yourself from head to toe. Made from peak-ripened seeds and extracted through a chemical-free method, this organic oil is versatile and pure, ensuring you receive the best care for your skin and hair. Banyan Botanicals prioritizes quality, using sustainably sourced ingredients that are third-party tested for safety.
Eden Organic Black Sesame Oil
Eden Black Sesame Oil is a cold pressed and unrefined oil made from 100% black sesame seeds. It is the epitome of the first cold pressing of unrefined, extra virgin organic black sesame oil. With a free fatty acid content of less than 1%, this oil has a sweet taste characteristic of sesame. It is a versatile cooking oil that performs extremely well for all styles of food preparation and cuisines. The antioxidants sesamol and sesamin in this oil make it very stable and long lasting. You can use Eden Black Sesame Oil for sautéing, stir-fries, salads, salad dressings, and sauces. Its high quality and delicious flavor make it a wise addition to any pantry.
Eden Toasted Sesame Oil
Eden Sesame Oil is an unrefined oil made from whole roasted tan sesame seeds, which are expeller pressed to retain their natural flavors and nutrients. It is a perfect seasoning for steamed vegetables, and an ideal ingredient for stir-fries, sauces, marinades, dressings, and vinaigrettes. Thanks to the natural preservatives such as sesamol and sesamin, the oil is very shelf-stable. The amber glass packaging with functional dispenser cap and refillable design ensures that the oil is well protected from light and air. With Eden Sesame Oil, you can add unique and authentic flavors to your dishes, while enjoying its convenience and health benefits.
Spectrum Organic Sesame Oil, Unrefined
Spectrum Organic Sesame Oil, Unrefined is perfect for sauces and sauteing with a nutty taste. It is expeller-pressed, organic, non-GMO verified, and certified Kosher by the OU. It is suitable for medium heat cooking (up to 350 degrees F).
Dr. Adorable 24 Oz Organic Sesame Seed Oil (2 bottles)
Dr. Adorable Sesame Seed Oil is a pure organic, unrefined, cold-pressed oil extracted from raw sesame seeds. It has a natural high smoke point of 400-450 F, making it a versatile oil for cooking. The oil is great for use in soaps, creams, lotions, and for massage. It has anti-inflammatory properties that reduce skin inflammation and can help cure eczema and psoriasis. Dr. Adorable Sesame Seed Oil is non-GMO, completely organic, and 100% pure oil, produced with the highest standards of quality and integrity. Additionally, the company does not test its products on animals.
Holy Natural Organic Sesame Seed Oil
Holy Natural Sesame Oil is a 100% pure and natural, extra-virgin cold-pressed oil that is USDA certified and untreated & unrefined. This oil is a powerhouse of vitamins and minerals such as vitamin E, copper, zinc, magnesium, iron, and calcium. It is a flavor enhancer that can be used in a wide variety of dishes like sauces, salads, marinades, pickles, or dips. The distinct nutty taste of the oil contains a good amount of dietary fiber that supports a healthy colon. It is deemed as one of the healthiest oils that are loaded with essential nutrients. You can take advantage of the potential benefits of sesame oil by adding it to recipes and consuming it as part of a balanced diet. The recommended dose is between 1 or 2 tablespoons per day, but it's better to start with a smaller amount and monitor your body's reaction to the oil.
Organic Sesame Oil by Flora
Flora's Organic Sesame Oil is a high-quality, artisan oil that is non-GMO, gluten-free, vegan, and kosher. The cold-pressed process preserves the nutritional value of the oil, making it a healthy choice that's rich in Omega 6 and 9, vitamins, and minerals. Its delicious, nutty flavor is perfect for Asian cuisine and stir-fry, and the nitrogen-flushed, resealable glass bottle keeps it fresh and potent.
Spectrum Sesame Oil, Unrefined
Spectrum Sesame Oil is great for sauces and sauteing, with a nutty taste that comes from being unrefined. This expeller pressed sesame oil is perfect for medium heat cooking up to 350 degrees F. Additionally, it is Non-GMO Project verified and certified kosher by the OU.
Frequently Asked Questions (FAQs)
1. What is unrefined sesame oil?
Unrefined sesame oil (or dark sesame oil) has a stronger flavor and is best used as a condiment. Toasted sesame oil is extracted from toasted sesame seeds and has a rich, aromatic flavor; use it as a condiment in dipping sauces or drizzled on cooked vegetables, meats and grains.
2. Is unrefined sesame oil healthy?
Sesame oil is full of antioxidants. Along with vitamin E and phytosterols, it contains lignans, sesamol, and sesaminol. These compounds help fight free radicals in your body, which may reduce your risk of developing chronic diseases. Sesame oil has a balanced ratio of omega-3, omega-6, and omega-9 fatty acids.
3. Is pure sesame oil refined or unrefined?
Pure sesame oil, the light golden variety, has a pleasant flavor. It's pressed from uncooked sesame seeds, and comes in both refined and unrefined versions. The unrefined versions are used in salad dressings and marinades, where their flavor can be enjoyed for its own sake.
4. Which is better refined or unrefined sesame oil for skin?
According to a 1989 study published in the Journal of the Society of Cosmetic Chemists, refined sesame oil has a comedogenic rating of one, and unrefined sesame oil has a rating of three. Non-comedogenic oils, like sesame oil, are good options for many types of skin.
During our unrefined sesame oil research, we found 24 unrefined sesame oil products and shortlisted 10 quality products. We collected and analyzed 29,340 customer reviews through our big data system to write the unrefined sesame oils list. We found that most customers choose unrefined sesame oils with an average price of $15.98.
The unrefined sesame oils are available for purchase. We have researched hundreds of brands and picked the top brands of unrefined sesame oils, including Eden, kevala, Banyan Botanicals, Spectrum, Dr Adorable. The seller of top 1 product has received honest feedback from 782 consumers with an average rating of 5.0.

Ashley Abels is a former restaurant executive and has worked in the restaurant industry for 15 years. She is also a gourmet who loves tasting different cuisines and trying out all kinds of cooking methods. The food she writes about will make you want to try it!