Best Unrefined Sesame Oils of 2025

Ashley Abels Avatar
Ashley Abels
Last Updated: Jan 3, 2025

* We independently evaluate all recommended products and services. If you click on links we provide, we may receive compensation.

Unrefined sesame oils are a natural and healthy alternative to traditional cooking oils. Made from pure sesame seeds, these oils retain all of their natural nutrients and flavors without the use of chemicals or refining processes. They have a rich, nutty taste and are perfect for stir-frying, sautéing, and even baking. Unrefined sesame oils are also a great source of vitamins and minerals, including calcium, iron, and magnesium. With their high smoke point, they are ideal for high-heat cooking and provide a delicious and nutritious addition to any meal.

At a Glance: Our Top Picks

Eden Organic Sesame Oil, Unrefined, Extra Virgin Cover #TOP 1
Eden Organic Sesame Oil, Unrefined, Extra Virgin
ftb score rating icon 9.8
Kevala Organic Extra Virgin Sesame Oil Cover #TOP 2
Kevala Organic Extra Virgin Sesame Oil
ftb score rating icon 9.7
Banyan Botanicals Organic Sesame Oil Cover #TOP 3
Banyan Botanicals Organic Sesame Oil
ftb score rating icon 9.5

Top 10 Unrefined Sesame Oils

Eden Organic Sesame Oil, Unrefined, Extra Virgin

EDN00025
Multi
Eden Organic Sesame Oil, Unrefined, Extra Virgin Cover
Eden Organic Sesame Oil, Unrefined, Extra Virgin, Traditionally Pressed, 16 fl oz Glass Bottle

Eden Organic Sesame Oil is made from unrefined, extra virgin sesame oil from the first pressing. It is lightly filtered, retaining sesame's aroma, rich flavor, and nutrients. It contains natural antioxidants that make it a very shelf-stable unrefined oil. The oil is highly versatile and can be used for virtually all cooking needs from sautés and stir fries to baking. It is a delicious ingredient for making mayonnaise, dressings, spreads, and pasta toppings.

What We Like
Unrefined, cold pressed, extra virgin sesame oil from the first pressing
Lightly filtered, retaining sesame's aroma, rich flavor, and nutrients
Contains natural antioxidants that make it a very shelf-stable unrefined oil
Highly versatile and can be used for virtually all cooking needs
A delicious ingredient for making mayonnaise, dressings, spreads, and pasta toppings

Kevala Organic Extra Virgin Sesame Oil

Kevala Organic Extra Virgin Sesame Oil Cover
Kevala Organic Extra Virgin Sesame Oil – Premium Sesame Seeds Oil , Cooking Oil , Cold Pressed, Unrefined , Hair Care Oil , Body Oil, Bath Oil , 12 oz

Kevala Sesame Oil is a premium choice for your cooking and wellness needs. Certified USDA Organic and Non-GMO, it ensures you’re using high-quality ingredients in your meals. Being cold-pressed and unrefined, this oil is cholesterol-free, making it a heart-healthy option for various diets. You can enhance the flavor of your dishes, whether sautéing or dressing salads, with its smooth and delicate taste. Additionally, this versatile oil serves as a great carrier for massage and aromatherapy, promoting holistic wellness and rejuvenation. It's perfect for adding shine to your hair and body care routines too.

What We Like
USDA Organic Certified
Cholesterol-free option
Enhances dish flavor
Versatile for wellness
#TOP 3

Banyan Botanicals Organic Sesame Oil

Banyan Botanicals Organic Sesame Oil Cover
Banyan Botanicals Sesame Oil – Organic & Unrefined Sesame Oil for Skin, Body, Hair & More – Multiple Sizes – 8 oz – Non GMO Sustainably Sourced Vegan

Banyan Sesame Oil is an unrefined, lightweight oil that makes an excellent choice for your Ayurvedic practices. Its nourishing properties have been valued for centuries, making it ideal for body massages, skin cleansing, and soothing scalp treatments. You can enjoy its mild sesame aroma while pampering yourself from head to toe. Made from peak-ripened seeds and extracted through a chemical-free method, this organic oil is versatile and pure, ensuring you receive the best care for your skin and hair. Banyan Botanicals prioritizes quality, using sustainably sourced ingredients that are third-party tested for safety.

What We Like
Organic and unrefined
Lightweight and versatile
Nourishing for skin and hair
Cold-pressed extraction
Third-party tested quality
#TOP 4

Eden Organic Black Sesame Oil

Eden Organic Black Sesame Oil Cover
Eden Organic Black Sesame Oil, Unrefined, 100% Black Sesame Seed, 16 oz Amber Glass Bottle

Eden Black Sesame Oil is a cold pressed and unrefined oil made from 100% black sesame seeds. It is the epitome of the first cold pressing of unrefined, extra virgin organic black sesame oil. With a free fatty acid content of less than 1%, this oil has a sweet taste characteristic of sesame. It is a versatile cooking oil that performs extremely well for all styles of food preparation and cuisines. The antioxidants sesamol and sesamin in this oil make it very stable and long lasting. You can use Eden Black Sesame Oil for sautéing, stir-fries, salads, salad dressings, and sauces. Its high quality and delicious flavor make it a wise addition to any pantry.

What We Like
Cold pressed
Unrefined
Versatile cooking oil
Stable and long lasting
Delicious flavor
#TOP 5

Eden Toasted Sesame Oil

024182421293
Eden Toasted Sesame Oil Cover
Eden Toasted Sesame Oil, Unrefined, Expeller Pressed, Product of Japan, Non-GMO, 10 fl oz

Eden Sesame Oil is an unrefined oil made from whole roasted tan sesame seeds, which are expeller pressed to retain their natural flavors and nutrients. It is a perfect seasoning for steamed vegetables, and an ideal ingredient for stir-fries, sauces, marinades, dressings, and vinaigrettes. Thanks to the natural preservatives such as sesamol and sesamin, the oil is very shelf-stable. The amber glass packaging with functional dispenser cap and refillable design ensures that the oil is well protected from light and air. With Eden Sesame Oil, you can add unique and authentic flavors to your dishes, while enjoying its convenience and health benefits.

What We Like
Unrefined
Expeller pressed
Rich in natural antioxidants
#TOP 6

Spectrum Organic Sesame Oil, Unrefined

210320
Natural
Spectrum Organic Sesame Oil, Unrefined Cover
Spectrum Organic Sesame Oil, Unrefined, 16 oz

Spectrum Organic Sesame Oil, Unrefined is perfect for sauces and sauteing with a nutty taste. It is expeller-pressed, organic, non-GMO verified, and certified Kosher by the OU. It is suitable for medium heat cooking (up to 350 degrees F).

What We Like
Great for sauces & sauteing
Unrefined for a nutty taste
Expeller-pressed organic sesame oil
#TOP 7

Dr. Adorable 24 Oz Organic Sesame Seed Oil (2 bottles)

Dr. Adorable 24 Oz Organic Sesame Seed Oil (2 bottles) Cover
Dr Adorable - 24 oz - Sesame Seed Oil From RAW Seed - Unrefined 100% Pure Natural Organic Cold Pressed (2 of 12 oz)

Dr. Adorable Sesame Seed Oil is a pure organic, unrefined, cold-pressed oil extracted from raw sesame seeds. It has a natural high smoke point of 400-450 F, making it a versatile oil for cooking. The oil is great for use in soaps, creams, lotions, and for massage. It has anti-inflammatory properties that reduce skin inflammation and can help cure eczema and psoriasis. Dr. Adorable Sesame Seed Oil is non-GMO, completely organic, and 100% pure oil, produced with the highest standards of quality and integrity. Additionally, the company does not test its products on animals.

What We Like
Anti-inflammatory properties
Versatile for cooking
Organic and non-GMO
#TOP 8

Holy Natural Organic Sesame Seed Oil

Holy Natural - The Wonder of World
OSSO01
Holy Natural Organic Sesame Seed Oil Cover
Sesame Seed Oil I Extra Virgin Cold-Pressed, No GMO,Untreated and Unrefined Sesame Seed Oil –Grate for Cooking & Flavor Enhancer in Many Cuisines (10.15 Fl Oz (Pack of 1))

Holy Natural Sesame Oil is a 100% pure and natural, extra-virgin cold-pressed oil that is USDA certified and untreated & unrefined. This oil is a powerhouse of vitamins and minerals such as vitamin E, copper, zinc, magnesium, iron, and calcium. It is a flavor enhancer that can be used in a wide variety of dishes like sauces, salads, marinades, pickles, or dips. The distinct nutty taste of the oil contains a good amount of dietary fiber that supports a healthy colon. It is deemed as one of the healthiest oils that are loaded with essential nutrients. You can take advantage of the potential benefits of sesame oil by adding it to recipes and consuming it as part of a balanced diet. The recommended dose is between 1 or 2 tablespoons per day, but it's better to start with a smaller amount and monitor your body's reaction to the oil.

What We Like
USDA certified
100% pure & natural
Loaded with essential nutrients
#TOP 9

Organic Sesame Oil by Flora

67930
Organic Sesame Oil by Flora Cover
Organic Sesame Oil 8.5 Oz- 100% Pure Cold Pressed Artisan Oil - Non GMO & Kosher - By Flora

Flora's Organic Sesame Oil is a high-quality, artisan oil that is non-GMO, gluten-free, vegan, and kosher. The cold-pressed process preserves the nutritional value of the oil, making it a healthy choice that's rich in Omega 6 and 9, vitamins, and minerals. Its delicious, nutty flavor is perfect for Asian cuisine and stir-fry, and the nitrogen-flushed, resealable glass bottle keeps it fresh and potent.

What We Like
Non-GMO, gluten-free, vegan, and kosher
Cold-pressed to preserve nutritional value
Healthy, with Omega fatty acids, vitamins, and minerals
Delicious, nutty flavor ideal for Asian cuisine and stir-fry
Nitrogen-flushed, resealable glass bottle keeps it fresh and potent
#TOP 10

Spectrum Sesame Oil, Unrefined

022506145108
Spectrum Sesame Oil, Unrefined Cover
Spectrum Sesame Oil, Unrefined, 16 oz

Spectrum Sesame Oil is great for sauces and sauteing, with a nutty taste that comes from being unrefined. This expeller pressed sesame oil is perfect for medium heat cooking up to 350 degrees F. Additionally, it is Non-GMO Project verified and certified kosher by the OU.

What We Like
Nutty taste
Perfect for medium heat cooking
Non-GMO Project verified
Certified kosher by the OU
Buying Guide Image

Frequently Asked Questions (FAQs)

1. What is unrefined sesame oil?

Unrefined sesame oil (or dark sesame oil) has a stronger flavor and is best used as a condiment. Toasted sesame oil is extracted from toasted sesame seeds and has a rich, aromatic flavor; use it as a condiment in dipping sauces or drizzled on cooked vegetables, meats and grains.

2. Is unrefined sesame oil healthy?

Sesame oil is full of antioxidants. Along with vitamin E and phytosterols, it contains lignans, sesamol, and sesaminol. These compounds help fight free radicals in your body, which may reduce your risk of developing chronic diseases. Sesame oil has a balanced ratio of omega-3, omega-6, and omega-9 fatty acids.

3. Is pure sesame oil refined or unrefined?

Pure sesame oil, the light golden variety, has a pleasant flavor. It's pressed from uncooked sesame seeds, and comes in both refined and unrefined versions. The unrefined versions are used in salad dressings and marinades, where their flavor can be enjoyed for its own sake.

4. Which is better refined or unrefined sesame oil for skin?

According to a 1989 study published in the Journal of the Society of Cosmetic Chemists, refined sesame oil has a comedogenic rating of one, and unrefined sesame oil has a rating of three. Non-comedogenic oils, like sesame oil, are good options for many types of skin.

Editor's Notes

During our unrefined sesame oil research, we found 24 unrefined sesame oil products and shortlisted 10 quality products. We collected and analyzed 29,340 customer reviews through our big data system to write the unrefined sesame oils list. We found that most customers choose unrefined sesame oils with an average price of $15.98.

The unrefined sesame oils are available for purchase. We have researched hundreds of brands and picked the top brands of unrefined sesame oils, including Eden, kevala, Banyan Botanicals, Spectrum, Dr Adorable. The seller of top 1 product has received honest feedback from 782 consumers with an average rating of 5.0.

Written by
Ashley Abels Avatar

Ashley Abels is a former restaurant executive and has worked in the restaurant industry for 15 years. She is also a gourmet who loves tasting different cuisines and trying out all kinds of cooking methods. The food she writes about will make you want to try it!