Best Flaxseed Oils of 2026

Ashley Abels Avatar
Ashley Abels
Last Updated: Jan 28, 2026

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Flaxseed oil is a health supplement derived from the seeds of the flax plant. It is a rich source of omega-3 fatty acids, which are essential for maintaining good health. Flaxseed oil is available in both liquid and capsule form, making it easy to incorporate into your daily routine. It has been shown to have a variety of health benefits, including reducing inflammation, improving heart health, and promoting healthy skin and hair. Flaxseed oil is a great choice for those looking to improve their overall health and wellness.

At a Glance: Our Top Picks

Barlean's Fresh Flaxseed Oil Cover #TOP 1
Barlean's Fresh Flaxseed Oil
ftb score rating icon 9.8
Carlyle Organic Pumpkin Seed Oil 16oz Cover #TOP 2
Carlyle Organic Pumpkin Seed Oil 16oz
ftb score rating icon 9.7
Flora Organic Flax Oil Cover #TOP 3
Flora Organic Flax Oil
ftb score rating icon 9.5

Top 10 Flaxseed Oils

#TOP 1

Barlean's Fresh Flaxseed Oil

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Barlean's Fresh Flaxseed Oil Cover
Barlean's Organic Flaxseed Oil Liquid from Fresh Cold Pressed Flax Seeds, 7,640mg ALA Omega 3 Fatty Acid Supplement for Healthy Hair and Skin, Vegan and Gluten Free, 16 oz

Barlean's Fresh Flaxseed Oil is a premium, organic, and unrefined oil that is cold pressed without the use of heat or solvents. It is 100% vegan and gluten free, and contains only organic, non-GMO ingredients. It is packed full of nutrients to support a healthy heart, skin, nails, and eyes. It has a light, nutty flavor and is great for adding to salads, yogurt, oatmeal, or smoothies.

What We Like
Nutty, mild flavor
Easy to incorporate
High-quality, organic ingredients
Rich in omega-3 fatty acids
Vegan and gluten-free
What We Don't Like
Limited stock availability
#TOP 2

Carlyle Organic Pumpkin Seed Oil 16oz

CL8720
Carlyle Organic Pumpkin Seed Oil 16oz Cover
Carlyle Pumpkin Seed Oil 16oz Organic Cold Pressed | Extra Virgin | Vegetarian, Non-GMO, Gluten Free | Safe for Cooking | Great for Hair and Face

The Carlyle Pumpkin Seed Oil is a 100% pure, cold-pressed oil made from extra virgin pumpkin seeds, ensuring you get a natural and high-quality product. This versatile oil works great not only in your kitchen for cooking but also as a nourishing treatment for your skin, hair, and face, making it a multi-purpose addition to your daily routine. Carlyle focuses on providing premium, trustworthy supplements to support your journey toward better health. Plus, the product is lab-tested to guarantee superior quality and safety, so you can feel confident using it every day.

What We Like
Rich, smooth taste
Wholesome, nutty flavor
Good for health and skin
Versatile for salads and drinks
Supports hair growth
What We Don't Like
Plastic bottle packaging
Slightly mild flavor
#TOP 3

Flora Organic Flax Oil

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Flora Organic Flax Oil Cover
Flora Certified Organic Flax Seed Oil, Non-GMO, Cold Pressed & Unrefined Flaxseed Oil - 8.5 fl. oz. Amber Glass Bottle

Flora Flax Oil is a 100% pure, unrefined USDA Certified flaxseed oil that is gluten-free, kosher, and GMO-free. It is made from high-quality seeds that are cold pressed to extract the oil without the use of solvents, chemicals, or preservatives. This process helps to maintain the integrity of the flavor and other beneficial antioxidants. With its warm nutty flavor, Flora Flax Oil can be drizzled in smoothies, yogurts, oatmeals, salad dressings, and sauces. It is rich in essential Omega-3 fatty acids, which are known to improve immunity, skin care, and hair and nail growth. Additionally, incorporating Flora Flax Oil into your diet can help reduce inflammation. The oil comes in a resealable plastic bottle that protects it from air and light, ensuring its potency and taste are preserved.

What We Like
Plant-based omega-3 source
Improved digestion and bowel functions
Supports skin health
Mild, nutty flavor
Easy to add to food
What We Don't Like
Possible bitter aftertaste
Needs refrigeration for freshness
#TOP 4

GreenIVe Flax Seed Oil

8 Fl Oz (Pack of 1)
GreenIVe Flax Seed Oil Cover
GreenIVe Flax Seed Oil Organically Grown100% Pure Cold Pressed High Vegan Omega Fatty Acids (8 Fl Oz)

GreenIVe Flax Seed Oil is a 100% pure, cold-pressed oil that is loaded with omegas 3-6-9. It is sourced from only the best quality flax and is guaranteed to be pure and fresh. It can be enjoyed directly from a spoon or added to a smoothie. It is also great for seasoning cast iron and flat grills.

What We Like
High quality construction
Reliable performance
Versatile uses
Excellent value
Customer service support
What We Don't Like
Occasional packaging issues
Return policy limitations
#TOP 5

365 Flax Oil by Whole Foods

365 Flax Oil by Whole Foods Cover
365 by Whole Foods Market, Organic Filtered Flax Oil, 24 fl oz

Whole Foods Flax Oil is a great addition to your diet, packed with 7640mg of omega-3 essential fatty acids per serving. These healthy fats are known to promote vibrant skin, strong hair, and healthy nails, ensuring you look and feel your best. Additionally, this oil supports heart health, making it a smart choice for your overall well-being. By incorporating Whole Foods Flax Oil into your meals, you can enjoy the convenience of a nutritious supplement that helps you maintain a balanced lifestyle.

What We Like
mild flavor
affordable price
good omega-3 source
versatile usage
consistent quality
What We Don't Like
occasional bitter taste
#TOP 6

SULU ORGANICS Organic Flaxseed Oil

SULU ORGANICS Organic Flaxseed Oil Cover
100% Pure Organic Extra Virgin Unrefined Flax Seed Oil 1 Gallon (128 FL.OZ)

SULU ORGANICS Organic Flaxseed Oil is a rich source of natural antioxidants, omega-3 fatty acids and Vitamin E. This NON GMO/ Certified Organic Unrefined Flaxseed Oil ALA 50% is suitable for food and cosmetic purposes. It is a great way to get your omega 3s, especially if you are allergic to seafood. Customers have reported that the oil is stored improperly or is super old, so it is recommended to contact the seller before purchasing.

What We Like
Fresh quality and taste
Affordable price
Improved health and recipes
Well-packaged, no leakage
Pet-friendly supplement
What We Don't Like
Occasional slow shipping
Possible inconsistent freshness
#TOP 7

Flora High Lignan Flax Oil 17 fl oz

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Flora High Lignan Flax Oil 17 fl oz Cover
Flora High Lignan Flax Oil - 17 fl oz

Flora Lignan Flax Oil is a great choice if you want to boost your health naturally. It’s packed with Omega-3, 6, and 9 fatty acids, which support your immune system, heart, brain, and skin health. The oil also contains high levels of lignans, plant compounds that offer extra protection against viruses, fungi, and bacteria, helping you stay well. Made from organic flaxseeds, this oil is cold-pressed and unrefined, which means it keeps all the good nutrients intact by avoiding heat and oxygen during production. Plus, Flora ensures freshness and flavor by leading flax oil production in North America, so you get the best quality every time.

What We Like
Rich in Omega fatty acids
High lignan content
Cold-pressed, unrefined
Organic and fresh
What We Don't Like
Shipping took too long
#TOP 8

Herb To Body Organic Flaxseed Oil 4 oz

4 Fl Oz (Pack of 1)
Herb To Body Organic Flaxseed Oil 4 oz Cover
Herb To Body Organic Flaxseed Oil – 4 oz, Rich in Omega 3 Fatty Acids for Hair Care & Skin Care Support, Versatile Natural Moisturizer with Cold-Pressed Flaxseeds

The Herb To Body Flaxseed Oil is made from organic flaxseeds using a cold-press method, which helps keep all the natural omega-3 fatty acids and nutrients intact for the best quality. You can use it as a natural hair oil to nourish your scalp, strengthen your hair, and add a healthy shine, making it great for deep conditioning. For your skin, it works as a lightweight moisturizer that absorbs quickly, leaving your skin soft and hydrated without feeling greasy. Plus, it’s versatile enough to use as a carrier oil for essential oils or in your own DIY beauty recipes, blending well with other natural ingredients.

What We Like
Shinier, healthier dog coats
Reduces dryness and itching
Promotes hair growth
No unpleasant taste or smell
Keeps hair soft and frizz-free
#TOP 9

SUNYEAH Organic Flaxseed Oil

SUNYEAH Organic Flaxseed Oil Cover
SUNYEAH Canadian Organic Flaxseed Oil - 100% Pure, Cold presss, Unrefined, Non-GMO-Saskatchewan Harvest - Essential Fatty Acids for Wellness- 8 g Omega3 per Serving

The SUNYEAH Flaxseed Oil comes from organic flaxseeds grown in the pristine Saskatchewan prairies, giving you a pure and natural product free from GMOs and additives. It’s cold-pressed, which means no heat or chemicals are used, so you receive a fresh oil packed with healthy omega-3 fatty acids. This oil is rich in alpha-linolenic acid (ALA), an essential nutrient that supports your brain health and overall wellness. You can enjoy its mild flavor by adding it directly to your meals or mixing it into dressings and shakes, making it easy to include in your daily routine.

What We Like
Mild taste
Boosts omega-3 levels
Good for seasoning pans
Natural and pure
Versatile uses
What We Don't Like
Strong taste for some
#TOP 10

Raslok Pure Flax Seed Oil

200 ml
Raslok Pure Flax Seed Oil Cover
Raslok Pure Natural Flax Seed Oil | Wood Pressed (3.52, Ounces)

Raslok Flax Seed Oil is extracted using traditional wood pressing methods, ensuring it retains its maximum purity and rich flavor. Made from high-quality flax seeds, this oil not only enhances the taste of your dishes but also provides excellent nutritional benefits. It is free from harmful chemicals like hexane, making it a safe choice for your cooking needs. You can easily incorporate this versatile oil into your culinary creations, whether you're using it in salads, dressings, or as a finishing touch to your favorite meals.

What We Like
Easy coating application
Works on steel grilling platter
Long-lasting supply
Buying Guide Image

Ready for the Course: How to Buy the Right Flaxseed Oils

Introduction to Flaxseed Oil

Flaxseed oil, also known as linseed oil, is a popular choice for those looking to improve their health and wellness. Derived from the seeds of the flax plant, flaxseed oil is packed with essential fatty acids, including omega-3 and omega-6, making it a great option for those looking to increase their intake of these healthy fats.

Why Choose Flaxseed Oil?

Flaxseed oil has been shown to have a number of health benefits, including supporting heart health, reducing inflammation, and promoting healthy skin and hair. Additionally, flaxseed oil is a vegetarian and vegan-friendly option for those looking to increase their intake of essential fatty acids.

How to Choose the Right Flaxseed Oil

When choosing a flaxseed oil, it's important to consider the following factors:

  • Quality: Look for flaxseed oil that is organic, non-GMO, and cold-pressed. These methods of production ensure that the oil retains its natural goodness and is free from harmful additives.

  • Freshness: Flaxseed oil is susceptible to rancidity, so it's important to choose a brand that has a short shelf life and is packaged in a dark glass bottle to protect it from light and oxygen.

  • Taste: Flaxseed oil has a nutty, earthy flavor that some people may find unpalatable. If you're sensitive to the taste, look for a brand that offers flavored options, such as lemon or mint, to mask the taste.

Conclusion

In conclusion, flaxseed oil is a great choice for those looking to improve their health and wellness. By choosing a high-quality, fresh, and tasty flaxseed oil, you can enjoy all the benefits that this superfood has to offer.

Frequently Asked Questions (FAQs)

1. Is flaxseed oil better for you than olive oil?

While both flaxseed oil and olive oil contain healthy unsaturated fats, extra virgin olive oil is generally considered to be superior in terms of health benefits. Olive oil has been more extensively researched and is known for its stability and versatility.

2. What does flaxseed oil do for a woman's body?

Flaxseed oil offers several benefits for women's health. The phenolic compounds (lignans) present in the oil help protect against various cancers. It also contains proteins that can reduce the risk of heart disease. Additionally, minerals like calcium, magnesium, and phosphorus, as well as fiber, promote gastrointestinal health and prevent constipation.

3. Is it better to take flaxseed or flaxseed oil?

Whole flaxseeds offer a nutritional advantage over flaxseed oil. Whole flaxseeds contain protein, carbohydrates, healthy fats, minerals, and vitamins. However, if you prefer the convenience of flaxseed oil, it can still provide some benefits, particularly in terms of its omega-3 fatty acid content.

4. How much flaxseed oil per day to lower cholesterol?

There is no set dose of flaxseed oil for lowering cholesterol. Studies have used about 30 grams per day for individuals with high cholesterol and up to 40 grams per day for mild menopause symptoms. It's important to consult with your doctor for personalized advice on the appropriate dosage.

5. Is it OK to take flaxseed oil everyday?

Flaxseed oil is generally safe for most adults when taken orally. Daily doses of 2 grams have been used safely for up to 6 months, while larger doses of up to 24 grams daily have been used safely for up to 7 weeks. However, higher doses may lead to side effects such as loose stools and diarrhea.

6. Who should not take flaxseed oil?

Flaxseed and flaxseed oil should be avoided during pregnancy. Some individuals may experience allergic reactions to flaxseed or flaxseed oil. It is also important to avoid consuming raw or unripe flaxseeds. Additionally, if you are scheduled for elective surgery, it is advised to stop using flaxseed oil two weeks prior, as it may interfere with blood clotting.

7. Does flaxseed oil help with belly fat?

Including flaxseeds in your diet may help reduce belly fat, especially if you have high levels of visceral fat. Visceral fat is associated with an increased risk of cardiovascular disease. Flaxseeds can contribute to the loss of visceral fat and potentially reduce belly fat.

8. How long does it take for flaxseed oil to lower cholesterol?

In some studies, men who supplemented with flaxseed oil experienced significantly lower LDL (bad cholesterol) levels in as little as four weeks. Additionally, flaxseed oil has shown the ability to increase HDL (good cholesterol) levels. However, individual results may vary, and it is best to monitor cholesterol levels regularly and consult with a healthcare professional for personalized advice.

Editor's Notes

During our flaxseed oil research, we found 24 flaxseed oil products and shortlisted 10 quality products. We collected and analyzed 76,200 customer reviews through our big data system to write the flaxseed oils list. We found that most customers choose flaxseed oils with an average price of $19.95.

The flaxseed oils are available for purchase. We have researched hundreds of brands and picked the top brands of flaxseed oils, including Barlean's, Carlyle, Flora, GreenIVe, 365 by Whole Foods Market. The seller of top 1 product has received honest feedback from 962 consumers with an average rating of 4.9.

Written by
Ashley Abels Avatar

Ashley Abels is a former restaurant executive and has worked in the restaurant industry for 15 years. She is also a gourmet who loves tasting different cuisines and trying out all kinds of cooking methods. The food she writes about will make you want to try it!

Flaxseed Oils Comparison Table

#TOP1
#TOP2
#TOP3
#TOP4
#TOP5
#TOP6
#TOP7
#TOP8
#TOP9
#TOP10
Brand Barlean's Carlyle Flora GreenIVe 365 by Whole Foods Market SULU ORGANICS Flora Herb To Body SUNYEAH Raslok
Item Package Quantity 1 1 - 1 - - - 1 1 1
Flavor - Unflavored Organic - Flaxseed Pistachio,Flaxseed - - flaxseed oil Nutty
Item Form Liquid - Liquid Oil - - Liquid Oil - -
Package Information Bottle - Bottle Bottle - - Bottle Bottle - -
FTB Score
ftb score rating icon 9.8
ftb score rating icon 9.7
ftb score rating icon 9.5
ftb score rating icon 9.3
ftb score rating icon 9.3
ftb score rating icon 9.3
ftb score rating icon 9.1
ftb score rating icon 8.9
ftb score rating icon 8.9
ftb score rating icon 8.9
Where to Buy