Best Multivitamins with Magnesium for Men of 2026

Elisa Drew Avatar
Elisa Drew
Last Updated: Jan 29, 2026

* We independently evaluate all recommended products and services. If you click on links we provide, we may receive compensation.

Multivitamins with Magnesium are specifically designed for men who want to support their overall health and well-being. Packed with essential vitamins and minerals, these supplements provide the necessary nutrients that men need to maintain their energy levels, support a healthy immune system, and promote optimal muscle function. The inclusion of magnesium helps to support cardiovascular health, muscle recovery, and bone strength. With just one daily dose, men can ensure they are giving their bodies the support they need to thrive.

At a Glance: Our Top Picks

MaryRuth's Liquid Multivitamin + Hair Growth Cover #TOP 1
MaryRuth's Liquid Multivitamin + Hair Growth
ftb score rating icon 9.9
One A Day Proactive 65+ Multivitamin Cover #TOP 2
One A Day Proactive 65+ Multivitamin
ftb score rating icon 9.8
10X Health Optimize Methylated Multivitamin Cover #TOP 3
10X Health Optimize Methylated Multivitamin
ftb score rating icon 9.6

Top 7 Multivitamins with Magnesium for Men

MaryRuth's Liquid Multivitamin + Hair Growth

MARYRUTH'S
BL-AD-MDM-CV-PSF-16Z-UN-01
MaryRuth's Liquid Multivitamin + Hair Growth Cover
MaryRuth's Liquid Multivitamin + Hair Growth | Biotin 10000mcg | Lustriva Hair Growth Supplement | Clinically Tested in Women for Thicker Hair & Facial Wrinkle | Skin Care | Ages 18+ | 15.22 Fl Oz

MaryRuth's Hair Growth Multivitamin is designed to support your overall health while promoting thicker, fuller hair, stronger nails, and healthier skin. Thanks to the clinically tested Lustriva ingredient, you can start seeing hair improvement in as little as three weeks with daily use. This formula also helps reduce facial wrinkles and fine lines, making your skin look smoother. It includes essential vitamins like C, B complex, and D3, along with chromium picolinate, which supports metabolism and helps maintain healthy blood sugar levels. With 10,000 mcg of a highly absorbable form of biotin and methylated folate, this liquid multivitamin gives your body the nutrients it needs for energy and skin health, all in a tasty peach mango or dragon fruit melon flavor.

What We Like
Supports hair, skin, and nails
Clinically tested Lustriva formula
Includes high-dose biotin
Contains essential vitamins and minerals
Improves facial wrinkles and skin smoothness

One A Day Proactive 65+ Multivitamin

016500561644
One A Day Proactive 65+ Multivitamin Cover
One A Day Proactive 65+, Mens & Womens Multivitamin, Supplement with Vitamin A, C, D, and Zinc to Support Bone Health & Cell Health, Calcium, Folic Acid, Tablet 150 Count

One A Day Proactive 65+ is a complete multivitamin specially formulated for men and women 65 years or older that contains key nutrients important for this age. This daily multivitamin contains key nutrients like Vitamins A, B6, B12, C, and D, Riboflavin, Thiamin, Niacin, Folic Acid, Biotin, Pantothenic Acid, Iodine, Magnesium, Selenium, Copper, Chromium, Calcium, Zinc, and Manganese. One A Day Proactive 65+ is formulated to support cell health, heart health(1), healthy blood pressure(2), bone health, and physical energy by helping convert food to fuel. Adults over 65 should take two tablets daily, with food.

What We Like
Easy to swallow tablets
Supports energy and mood
Comprehensive senior nutrition
No aftertaste or stomach upset
Convenient once or twice daily

10X Health Optimize Methylated Multivitamin

10X Health Optimize Methylated Multivitamin Cover
10X Health Optimize Multivitamin for Men - 90 Capsules, Methylated Multivitamin 34 in 1 Formula with 800 mcg of Vitamin B12, 5-MTHF, NAC - Methyl B Complex

The 10X Health Multivitamin provides essential nutritional support tailored for your body’s needs. This formula focuses on methylated nutrients, which are vital for enhancing your natural methylation processes, ensuring your body functions optimally. It also includes important minerals like magnesium and zinc, which help maintain your mineral balance and support energy production and immune function. Additionally, the inclusion of NAC (N-acetyl L-cysteine) boosts antioxidant levels, contributing to cellular health. With this multivitamin, you can feel more energized and balanced throughout your day.

What We Like
Methylated nutrients for better absorption
Supports immune and cognitive function
Boosts antioxidant levels
Made in the USA
#TOP 4

One A Day Women's Active Metabolism Multivitamin

Blue
One A Day Women's Active Metabolism Multivitamin Cover
One A Day Women's Active Metabolism Daily Essential, Multivitamin for Women, Metabolism Support, Vitamins for Women with All 8 B-Vitamins, Vitamin D, Magnesium & More,120 Count

The One A Day Multivitamin is designed specifically for women, offering essential nutrients to support your health. It includes all eight B vitamins, which help your body convert food into energy, making it easier for you to stay active throughout the day. This multivitamin also contains Vitamin D, Calcium, and Magnesium to promote bone health, ensuring you maintain strength and stability. With 120 tablets in each bottle, it provides a convenient way to meet your daily nutritional needs and has a caffeine content similar to a cup of coffee, giving you an extra boost.

What We Like
Supports energy metabolism
Promotes bone health
Contains essential vitamins
Convenient daily dosage

MaryRuth Organics Multivitamin Hair Growth Gummies

MARYRUTH'S
0810104623407
MaryRuth Organics Multivitamin Hair Growth Gummies Cover
MaryRuth's Multivitamin + Hair Growth Gummies | with Lustriva® | Biotin 10000mcg | B Vitamins | Formulated for Thicker Hair, Wrinkles, Fine Lines, Skin Care | Ages 18+ | 30 Servings

The MaryRuth Hair Growth Gummies offer a tasty way to support your hair and skin health daily. These gummies are packed with Lustriva, a clinically proven ingredient that helps make your hair thicker and fuller in just a few weeks. They also include 13 essential vitamins and minerals to boost your overall wellness. With a powerful dose of biotin (10,000 mcg) in a highly absorbable form, these gummies promote stronger hair and nails. Plus, they contain vitamin D for bone and immune support. This product is a convenient option if you want to improve your hair's appearance while taking care of your body's needs.

What We Like
Fuller, softer hair
Reduced hair shedding
Easy to take
Good for hair and skin
Multivitamin benefits
#TOP 6

MaryRuth's Liquid Multivitamin+Hair Growth Lustriva

MARYRUTH'S
0810104623476
MaryRuth's Liquid Multivitamin+Hair Growth Lustriva Cover
MaryRuth's Liquid Multivitamin+Hair Growth | Clinically Tested for Thicker Hair & Facial Wrinkles in Women | Biotin 10000mcg | Lustriva Hair Growth Supplement | Skin Care | Age 18+ | 30 Fl Oz

MaryRuth's Hair Growth Multivitamin is designed to support your overall wellness while specifically promoting healthier hair, nails, and skin. It contains Lustriva, a clinically tested ingredient that can help you achieve thicker and fuller hair in just a few weeks. This formula also targets facial wrinkles and fine lines, improving your skin's smoothness. Packed with essential vitamins like vitamin C, B complex, vitamin D3, and chromium picolinate, it supports your metabolism, body composition, and blood sugar levels. Additionally, the high 10,000 mcg biotin content, in a highly absorbable form, helps maintain your skin and energy. Enjoy it in tasty peach mango or dragon fruit melon flavors with just two tablespoons daily.

What We Like
Supports hair, skin, and nails
Clinically tested Lustriva formula
High biotin content
Includes essential vitamins and minerals
Tasty liquid form
#TOP 7

One A Day Women's Menopause Multivitamin

54137
White
One A Day Women's Menopause Multivitamin Cover
One A Day Women's Menopause Multivitamin with Vitamin A, Vitamin C, Vitamin D, Vitamin E and Zinc for Immune Health Support, Bone health, 50 Count

One A Day Women's Menopause Multivitamin is a gluten-free multivitamin that contains natural Soy Isoflavones to help address some menopause related symptoms like hot flashes and mild mood changes. This complete multivitamin is formulated to help address menopause symptoms, bone health, physical energy by helping convert food to fuel, skin health, and heart health. It contains key nutrients such as Vitamins B6, B12, and D, as well as Calcium and Magnesium. Adult women should take 1 tablet with food.

What We Like
Contains natural Soy Isoflavones to help address some menopause related symptoms like hot flashes and mild mood changes.
Formulated to help address menopause symptoms, bone health, physical energy by helping convert food to fuel, skin health, and heart health.
Contains key nutrients such as Vitamins B6, B12, and D, as well as Calcium and Magnesium.
Gluten-free and does not contain artificial flavors.
Buying Guide Image

Frequently Asked Questions (FAQs)

1. Can you take multivitamins with magnesium?

Magnesium and calcium/multivitamin But if you do take magnesium, Erin Stokes, ND, recommends not taking it at the same time as your multivitamin, as it may interfere with the absorption of smaller minerals found in the multivitamin, like iron and zinc.

2. Do daily multivitamins have magnesium?

Essential micronutrients Besides well-known nutrients like vitamin C, calcium, iron, magnesium, and potassium, a good multivitamin will include: Thiamin, riboflavin, and niacin. B6, B12, and folate. Calcium, magnesium, selenium, and zinc.

3. Does Centrum for men have magnesium?

Centrum Men contains 24 mg of vitamin E, 200 mg of calcium and 120 mg of magnesium, all key nutrients needed to help support men's health.

Editor's Notes

During our multivitamins with magnesium for men research, we found 24 multivitamins with magnesium for men products and shortlisted 7 quality products. We collected and analyzed 322,153 customer reviews through our big data system to write the multivitamins with magnesium for men list. We found that most customers choose multivitamins with magnesium for men with an average price of $17.71.

The multivitamins with magnesium for men are available for purchase. We have researched hundreds of brands and picked the top brands of multivitamins with magnesium for men, including MARYRUTH'S, ONE A DAY, 10X Health System. The seller of top 1 product has received honest feedback from 4,552 consumers with an average rating of 4.9.

Written by
Elisa Drew Avatar

Elisa Drew is a really professional copywriter specializing in baby products with five years of experience working as a pediatrician once. She has published a series of baby books purchased by over thirty thousand people in the United States.