Best Magnesium Laxatives of 2026
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Magnesium laxatives are a type of over-the-counter medication used to relieve constipation. These products contain magnesium, a natural mineral that helps to stimulate bowel movements by relaxing the muscles in the digestive tract. Magnesium laxatives come in various forms, including tablets, powders, and liquids, and can be taken orally or rectally. They are generally safe to use and can provide fast relief for those experiencing constipation. However, it is important to follow the recommended dosage instructions and consult with a healthcare provider if symptoms persist or worsen.
At a Glance: Our Top Picks
Top 10 Magnesium Laxatives
MiraLAX MiraFAST Soft Chews
MiraLAX MiraFAST Chews offer fast and gentle relief from constipation, making it easier for you to stay active and comfortable. These soft chews work quickly, usually within 30 minutes to 6 hours, so you don’t have to wait long to feel better. They use magnesium hydroxide, a natural ingredient that helps soften stools by drawing water into your intestines, which means you get relief without the unpleasant cramps that some laxatives cause. Plus, these chews are easy to take and gentle on your stomach, providing a convenient and reliable way to manage constipation when you need it most.
Phillips' Milk of Magnesia Liquid Laxative, Wild Cherry
Phillips' Milk of Magnesia Wild Cherry Flavor liquid laxative is a gentle and cramp-free solution to occasional constipation. Formulated with Magnesium Hydroxide, it works with your body's natural process to provide overnight relief without harsh stimulants. The trusted Milk of Magnesia brand has over 140 years of digestive health expertise and comes in a 26-fluid ounce bottle. Choose from three different flavors including Original, Wild Cherry, and Fresh Mint.
Phillips' Laxative Magnesium Caplets
Phillips' Laxative Magnesium Caplets are a gentle, stimulant-free supplement that helps relieve occasional constipation. With Magnesium Oxide, it provides cramp-free, gradual relief without harsh stimulants. With over 140 years of trusted digestive health expertise, this product is a convenient and easy-to-swallow solution that works with your body's natural process.
Dulcolax Stimulant-Free Liquid Laxative, Cherry Flavor
Dulcolax Stimulant-Free Liquid Laxative in cherry flavor is a 12-oz. bottle that works naturally with your body to help comfortably pass hard, dry stools. It contains magnesium hydroxide to help draw water into the colon and provides fast, gentle constipation relief in as little as 30 minutes.
Colace Magnesium Citrate Stool Softener Gummies
The Colace Stool Softener Gummies offer a gentle and reliable way to ease constipation. As the #1 doctor recommended brand, you can trust these gummies to provide effective relief by helping to add moisture to your stool, making it softer and easier to pass. They come in a tasty mixed berry flavor, which makes taking them a pleasant experience instead of a chore. Plus, they work without causing cramping or harsh side effects, so you can find comfort without discomfort. These gummies are a convenient option for anyone looking for dependable constipation relief without the usual harsh laxatives.
Dulcolax Saline Laxative Soft Chews
Dulcolax Soft Chews are a convenient solution for occasional constipation, offering fast relief in as little as 30 minutes to six hours. Their cramp-free formula works naturally with your body's water to provide gentle relief without harsh stimulants. The active ingredient, magnesium hydroxide, helps hydrate stools, making them easier to pass. Plus, these tasty mixed berry chews are individually wrapped, making them perfect for travel. You can easily pack them in your essentials to regain regularity, even during stressful times or after overindulgence.
Dulcolax Kids Soft Chews for Gentle Constipation Relief
Dulcolax Kids Soft Chews are a fast and kid-approved solution to constipation. These individually wrapped chews provide cramp-free, gentle relief in as little as 30 minutes. The watermelon flavor makes them enjoyable for kids, and the convenient packaging makes them perfect for on-the-go use.
Dulcolax Chewy Fruit Bites
Dulcolax Fruit Bites is a cherry berry flavored saline laxative that comes in a 30-count bottle. It contains Magnesium Hydroxide 600 mg that can help relieve constipation without cramps. The chewy texture makes it easy to swallow and convenient to take on-the-go. With its fruit flavor, it can be a tasty alternative to traditional laxatives. The Dulcolax Fruit Bites is an effective solution for occasional constipation and can provide relief in as little as 30 minutes.
NaturalSlim Constipend - Constipation Relief & Stool Softener
NaturalSlim Constipend is an efficient natural laxative that helps with both stomach and bloating relief. The supplement draws water into the intestines, working as a stool softener and helping it pass more easily. With the help of the amino acid L-glutamine, magnesium complex, and a dose of olive leaf extract, it can also help reconstruct intestinal tissues while still being gentle on your digestive system. Constipend restores magnesium levels and promotes regular bowel movements and health. If unsatisfied with the product, a full refund can be requested within 30 days of purchase.
Ex-Lax Maximum Strength Constipation Relief Pills - 48 Count
Ex-Lax Maximum Strength Constipation Relief Pills provide gentle and dependable relief from occasional constipation. The stimulant laxative works effectively overnight to produce a bowel movement in 6-12 hours of consumption. It comes in a convenient tablet form with a maximum strength of 25mg sennosides, 40mg calcium and 5mg magnesium. The product is suitable for adults and children of age 6 and above. They are easy to dose with no mixing and no mess, and are available in different strengths and package sizes.
Frequently Asked Questions (FAQs)
1. Why does magnesium make you poop more?
Stool softener: Magnesium draws water into the intestines, working as an osmotic laxative. This increase in water stimulates bowel motion, or motility. It also softens and increases the size of the stool. This prompts a bowel movement and helps to make stools easier to pass.
2. Which magnesium works as a laxative?
Magnesium citrate is a saline laxative that is thought to work by increasing fluid in the small intestine. It usually results in a bowel movement within 30 minutes to 3 hours.
3. How much magnesium should I take for a laxative?
One magnesium pill of 350 mg per day of magnesium supplement is felt safe for healthy adults. Some individuals see better bowel movements with 200-500 mg of Magnesium gluconate, oxide or citrate in the morning and evening. The dose for magnesium is individual, so begin low and increase the dosage as needed.
4. How long does it take for magnesium to make you go poop?
After taking magnesium citrate for constipation relief, you should expect the laxative effect to begin in 1 to 4 hours. Contact your doctor if you notice side effects or don't experience a bowel movement. Your constipation may be a sign of a more serious underlying health condition.
During our magnesium laxative research, we found 24 magnesium laxative products and shortlisted 10 quality products. We collected and analyzed 294,590 customer reviews through our big data system to write the magnesium laxatives list. We found that most customers choose magnesium laxatives with an average price of $10.98.
The magnesium laxatives are available for purchase. We have researched hundreds of brands and picked the top brands of magnesium laxatives, including MiraLAX, Phillips', Dulcolax, Colace, NaturalSlim. The seller of top 1 product has received honest feedback from 384 consumers with an average rating of 4.7.
Bonnie Salem is a stay-at-home mother with two-year-old twins and has spent almost half of her life surrounded by baby products. As a mother and a professional copywriter, she has an insightful and unique eye for researching products suitable for infants. Bonnie Salem is an expert in health and nutrition who lives with her family in New Jersey. She has over 15 years of working experience in an institute of medicine after graduating from the University of Toronto. She is highly interested in personal health and wellness.