Best Low Fat Canned Beans of 2026
* We independently evaluate all recommended products and services. If you click on links we provide, we may receive compensation.
Low fat canned beans are a convenient and healthy option for those looking to add more protein and fiber to their diet. These beans are a great source of plant-based protein, which can help keep you feeling full and satisfied. They are also low in fat, making them a great choice for those watching their calorie intake. Canned beans are easy to prepare and can be used in a variety of dishes, from soups and stews to salads and tacos. Plus, they are an affordable and shelf-stable pantry staple that can help you create delicious and nutritious meals in no time.
At a Glance: Our Top Picks
#TOP 1
9.9
#TOP 2
9.8
#TOP 3
9.6
Top 7 Low Fat Canned Beans
Bush's Best Canned Pinto Beans
Bush's Best Canned Pinto Beans are a great source of plant-based protein and fiber. Each 16 oz can contains 6g of protein and 4g of fiber. The beans are low fat, gluten free, and dairy and casein free. Customers have praised the quality of the beans, noting that they are plump and firm. However, some customers have complained about the smell of the cans, suggesting that they were stored near something perfumed.
Goya Foods Chick Peas, Garbanzo Beans, 15.5 Ounce (Pack of 8)
Get perfectly whole and plump chickpeas with Goya Foods Chick Peas, Garbanzo Beans. These creamy and delicious beans are versatile and can be used in classic hummus and more plant-based dishes. They are gluten-free, low-fat, cholesterol-free, and kosher. Goya is an award-winning brand that surpasses quality standards established by independent professional chefs. These canned garbanzo beans are convenient for a busy lifestyle and come in a pack of 8 15.5 oz cans.
Goya Foods Black Beans
Goya Foods Black Beans are plump, smooth, and creamy. They are versatile and have an earthy flavor, making them a staple in classic recipes and ideal for plant-based meals. These canned black beans are gluten-free, low-fat, and contain no sugar, saturated fat, trans fat or cholesterol. They are an excellent source of fiber, iron, potassium, and protein. Goya Foods Black Beans are winners of the Chefs Best Excellence Award 2020, making them an obvious choice for anyone looking for quality canned beans. They are also convenient to use and come in a pack of 8 cans with easy-open lids.
Bush's Best Canned Dark Red Kidney Beans, 16 oz (Pack of 12)
BUSH'S BEST Dark Red Kidney Beans are a great source of plant-based protein and fiber that comes in a pack of 12, 16-ounce recyclable cans. These gluten-free canned beans have a dark and full-bodied flavor with a hint of sweetness that can be a perfect addition to any chili, rice, salad recipe, or any other recipe you want to try them in. Each 1/2 cup serving contains 130 calories, 8g of plant-based protein and 5g of fiber (19% DV), adding an adequate amount of nutrition to your diet. Additionally, all BUSH'S canned bean products are dairy and casein free.
BUSH'S BEST Original Baked Beans (Pack of 12)
BUSH'S BEST Original Baked Beans are tender navy beans slow-cooked with cured bacon, brown sugar, and spices. Each serving is a source of plant-based protein and fiber, with only 150 calories per 1/2 cup. The 16 oz cans are gluten-free, dairy-free, and casein-free, making them a perfect addition to any pantry.
Eden Organic Black Beans, 15 oz Can, No Salt
Eden Black Beans, a product by Eden, offers nutrient-rich beans with plant-based protein, complex carbs, vitamins, and minerals. These beans are sourced from U.S. organic family farms, ensuring quality and supporting local supply. With very low sodium and being non-GMO, gluten-free, and vegan, they provide a healthy option for your meals. Additionally, they come in BPA, BPS, and phthalate-free cans since 1999, ensuring your food safety.
Eden Foods Organic Garbanzo Beans, 15 oz
Introducing Eden Organic Garbanzo Beans, the perfect addition to your pantry. These delicious beans are brought to you by Eden Foods, a trusted brand known for their commitment to quality. Grown in the United States, these garbanzo beans are packed with flavor and nutrition. With a package weight of 17.6 ounces, you'll have plenty to use in a variety of recipes. Plus, these beans are kosher, making them suitable for individuals with dietary restrictions. Whether you're making hummus, adding them to salads, or creating a hearty stew, Eden Organic Garbanzo Beans are a versatile and convenient option. Stock up on these tasty beans and elevate your meals today!
Frequently Asked Questions (FAQs)
1. What beans are low in fat?
Beans, such as black beans, kidney, garbanzo, pinto and white, are loaded with fiber and important vitamins and minerals while being very low in fat. This combination of nutrients might put them in the “super foods” category.
2. Which canned beans are lowest in calories?
Canned lentils have the lowest calories of all popular beans. They are loaded with fiber and perfect for those watching their weight. They also have the most folate. Soybeans contain all nine essential amino acids and have about twice as much protein as the average bean.
3. Is it healthy to eat canned beans?
Put canned beans — a healthy pantry staple — in the spotlight. Beans boast protein, fiber, folate and lots of minerals, like iron, magnesium, potassium and zinc. If you're worried about sodium, rinse and drain beans before using to cut back on the salt by as much as 40 percent.
4. How do you make canned beans healthier?
If you're concerned about nutrient loss, add healthy foods to the beans. Bell peppers, garlic, onions, celery and carrots are low in sodium and boost the nutrient content of the beans.
During our low fat canned bean research, we found 24 low fat canned bean products and shortlisted 7 quality products. We collected and analyzed 154,840 customer reviews through our big data system to write the low fat canned beans list. We found that most customers choose low fat canned beans with an average price of $6.67.
The low fat canned beans are available for purchase. We have researched hundreds of brands and picked the top brands of low fat canned beans, including Bush's Best, Goya, Eden. The seller of top 1 product has received honest feedback from 384 consumers with an average rating of 4.7.
Ashley Abels is a former restaurant executive and has worked in the restaurant industry for 15 years. She is also a gourmet who loves tasting different cuisines and trying out all kinds of cooking methods. The food she writes about will make you want to try it!