Best Low Fat Canned Beans of 2025

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Low fat canned beans are a convenient and healthy option for those looking to add more protein and fiber to their diet. These beans are a great source of plant-based protein, which can help keep you feeling full and satisfied. They are also low in fat, making them a great choice for those watching their calorie intake. Canned beans are easy to prepare and can be used in a variety of dishes, from soups and stews to salads and tacos. Plus, they are an affordable and shelf-stable pantry staple that can help you create delicious and nutritious meals in no time.
At a Glance: Our Top Picks
Top 10 Low Fat Canned Beans
Bush's Best Canned Pinto Beans
Bush's Best Canned Pinto Beans are a great source of plant-based protein and fiber. Each 16 oz can contains 6g of protein and 4g of fiber. The beans are low fat, gluten free, and dairy and casein free. Customers have praised the quality of the beans, noting that they are plump and firm. However, some customers have complained about the smell of the cans, suggesting that they were stored near something perfumed.
BUSH'S BEST Canned Reduced Sodium Black Beans
BUSH'S BEST Canned Reduced Sodium Black Beans are creamy, plump North American black beans that come in a pack of 12, 15-ounce recyclable cans. This gluten-free pantry staple is a good source of plant-based protein and fiber, with 7 grams of protein and 5 grams of fiber (17% DV) per serving. These canned beans are perfect for enhancing a wide variety of Latin-inspired dishes, soups, salads, or enjoying on their own. Additionally, BUSH'S canned bean products are dairy and casein-free.
Rosarita Low Fat Refried Black Beans
Rosarita Low Fat Refried Black Beans are a healthier option for those who love authentic Mexican flavors. These low-fat, refried beans have 110 calories per serving with zero grams trans fat. They are perfect for Mexican food night and come in a pack of 12 cans. By serving Rosarita beans, you can enjoy traditional Mexican-style fare without all the fat.
BUSH'S BEST Pinto Beans, 16 Ounce Can
BUSH'S BEST Pinto Beans are plump, firm and beautifully speckled, and are great for enjoying as part of a meal or adding to side dishes. Each 1/2 cup serving contains 90 calories, 6g of plant-based protein and 4g of fiber, making them a source of nutrition. These canned beans are gluten-free, dairy-free and casein-free, and are a versatile pantry staple that is a convenient alternative to bagged dry beans and bulk dried beans.
BUSH'S BEST Canned Cannellini Beans (Pack of 12)
BUSH'S BEST Canned Cannellini Beans (Pack of 12) are a pantry staple and a go-to bean for adding hearty flavor to pasta dishes, tuna salads and minestrone. This pack of 12, 15.5 ounce recyclable cans is gluten-free, dairy-free and casein-free. These beans are a good source of plant-based protein and fiber, with 8 grams of each (30% DV) per serving.
BUSH'S BEST Large Butter Beans (Pack of 12)
BUSH'S Butter Beans are a plant-based protein and fiber source that can add creamy, buttery flavor to your favorite dishes. They are a pantry staple that is naturally gluten-free, cholesterol-free, and fat-free. With 5g of plant-based protein and 5g of fiber per serving, they are a healthy addition to your meals. These beans are packaged in recyclable steel cans, making them an eco-friendly choice. Use BUSH'S Butter Beans to enhance the nutritional value and taste of your recipes.
BUSH'S BEST Organic Black Beans
BUSH'S Organic Black Beans are a tasty and nutritious option for your meals. These canned beans are made from high-quality organic ingredients, ensuring a delicious flavor and satisfying texture. You can enjoy them in soups, dips, or as a side dish, knowing they are gluten-free and safe for those with dietary restrictions. Each serving provides a healthy dose of plant-based protein and fiber, making it easy to boost your nutrition without added fats or dairy. With these convenient beans, you can easily enhance your family's meals while meeting their nutritional needs.
BUSH'S BEST Homestyle Baked Beans, 8.3 Ounce Can (Pack of 12)
BUSH'S BEST Homestyle Baked Beans are a customer favorite, thanks to their tangy sauce made with specially cured bacon, brown sugar, and spices. This pack of 12, 8.3-ounce recyclable pop-top cans is perfect for stocking your pantry. These canned beans are gluten-free, dairy-free, and casein-free, making them a great option for those with dietary restrictions. Each 1/2 cup serving contains 140 calories, 6g of plant-based protein, and 5g of fiber (20% DV), making them a healthy and satisfying addition to any meal.
Goya Organic Black Beans
Goya Organic Beans are a delicious and convenient option for those looking for a healthy and flavorful addition to their meals. These plump and smooth black beans have an earthy flavor and creamy texture that will satisfy your taste buds. Seasoned with sea salt, these beans are perfect for adding to soups, stews, and rice dishes. They are also an excellent choice for those following a special diet, as they are USDA certified organic, gluten-free, low sodium, and vegan. With each can packed with high fiber, protein, iron, and potassium, Goya Organic Beans are an all-around nutritious choice. Enjoy the convenience of the easy-open lid and use them in your favorite recipes or enjoy them cold in a salad. With Goya, you can trust that you are getting premium quality beans that are not only delicious but also good for you.
Bush's Best 16 oz Light Red Kidney Beans
Bush's Best Kidney Beans are perfect for long cooking dishes like soups and stews. Stock up with 12 cans of gluten-free beans. Each serving is rich in plant-based protein and fiber, providing you with essential nutrients. Additionally, these beans are dairy and casein free, catering to various dietary needs. Enjoy the versatility of Bush's Best Kidney Beans, a pantry staple that adds nutrition and flavor to your meals.
Frequently Asked Questions (FAQs)
1. What beans are low in fat?
Beans, such as black beans, kidney, garbanzo, pinto and white, are loaded with fiber and important vitamins and minerals while being very low in fat. This combination of nutrients might put them in the “super foods” category.
2. Which canned beans are lowest in calories?
Canned lentils have the lowest calories of all popular beans. They are loaded with fiber and perfect for those watching their weight. They also have the most folate. Soybeans contain all nine essential amino acids and have about twice as much protein as the average bean.
3. Is it healthy to eat canned beans?
Put canned beans — a healthy pantry staple — in the spotlight. Beans boast protein, fiber, folate and lots of minerals, like iron, magnesium, potassium and zinc. If you're worried about sodium, rinse and drain beans before using to cut back on the salt by as much as 40 percent.
4. How do you make canned beans healthier?
If you're concerned about nutrient loss, add healthy foods to the beans. Bell peppers, garlic, onions, celery and carrots are low in sodium and boost the nutrient content of the beans.
During our low fat canned bean research, we found 24 low fat canned bean products and shortlisted 10 quality products. We collected and analyzed 104,232 customer reviews through our big data system to write the low fat canned beans list. We found that most customers choose low fat canned beans with an average price of $13.02.
The low fat canned beans are available for purchase. We have researched hundreds of brands and picked the top brands of low fat canned beans, including Bush's Best, Rosarita, Goya. The seller of top 1 product has received honest feedback from 385 consumers with an average rating of 4.7.

Ashley Abels is a former restaurant executive and has worked in the restaurant industry for 15 years. She is also a gourmet who loves tasting different cuisines and trying out all kinds of cooking methods. The food she writes about will make you want to try it!